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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
 
ABOUT US Welcome to the Filipino American Woman Project - A Podcast Show that shares stories and life lessons told by individuals living (or have lived) in America, that are of Filipino descent and identify as female or non-binary. FREE ONLINE COMMUNITY Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://eepurl.com/cO0bif SUPPORT JEN AND NANI LOVE OUR SHOW? Show your support and get exclusive access to the "Tsismis with Jen & Nani" podcast ...
 
BIRTH EDUCATION & HEALING for PREGNANCY, BIRTH AND POSTPARTUM ... mind, body, heart and spirit. The Taproot Doula Project is a project created by me, Kate : I am a nurse, doula, parent and teacher. Experiencing parenthood myself and serving birthing people as a nurse and labor/postpartum doula for the past 15 years, I saw a huge need for a different kind of support for pregnant people and new parents. I wish to create community for my fellow birth workers so that we can heal, change and grow ...
 
What kind of future do you want to live in? What are you excited about and what concerns you? What is your request of the future? Brian David Johnson Intel's Futurist asks these questions and more with The Tomorrow Project, a fascinating initiative to investigate not only the future of computing but the broader implications on our lives and planet. This is a unique time in history. Science and technology has progressed to the point where what we build is only constrained by the limits of our ...
 
In an era of political division and polarized debate, we are losing our ability to hear each other. The volume of our disagreements is at an all-time high, while our ability to communicate with kindness and empathy is at an all-time low. This podcast seeks to change that by engaging people from different backgrounds and beliefs in good old-fashioned conversation. Listen in as Rabbi Michael Beyo and anthropologist Dr. Adrian McIntyre spend time listening, sharing, and discovering common groun ...
 
What does it mean to make art history? In the Foreground: Conversations on Art & Writing considers the role of art in society, how knowledge is shared (or obscured), and the way histories are made and unmade—while also considering the personal stakes of scholarship. Each episode offers a lively, in-depth look into the life and mind of a scholar or artist working with art historical or visual material. Discussions touch on guests’ current research projects, career paths, and significant texts ...
 
The Three Musketeers follows the adventures of the young Gascon nobleman, D’Artagnan and his three trusted friends who served as musketeers in the king’s regiment – Athos, Porthos & Aramis. Written by Alexandre Dumas, the book was a bestseller during the time of its publication and it remains so even today. It follows the timeless theme of friendship and bravery. The main protagonist of the story is D’Artagnan who travels to Paris to realize his dreams of becoming one of the musketeers for t ...
 
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On today’s podcast I look at the life I am now living as a mosaic built in part by the myriad acts of kindness shown to myself and my family by so many people. I share the impact that kindness and service was been upon me and the opportunity I have had for reflection as I have been writing thank you cards. I explore a concept shared by my friend of…
 
This conversation is also available on YouTube: https://youtu.be/xytpYt2mBMY Dog mom, Actress & Executive Producer Emy Coligado tells her story; a girl who leaves her hometown in Borger, TX to pursue her childhood dream in the performing arts in the Big Apple. Fast forward to today, Emy has secured a decorated resume for herself including the show …
 
This conversation is also available on YouTube: https://youtu.be/lic7igJoCdk 129: “Use your community and use your resources because they're here to help you.” Teaching kapwa in the classroom and at home with Keani Dominguez Another Dominguez for the TFAW Project books! Nani's cousin & 5th grade teacher Keani Dominguez takes the stage to share her …
 
I honestly put off recording this episode as it felt like too many things had happened over the last few months for me to give an accurate picture of what’s been going on behind the scenes. It’s hard enough as it is to capture one month - let alone four. But while Lydia was having a nap in the carrier, I felt inspired to get out my microphone and c…
 
In this episode Caro Fowler (Starr Director, Research and Academic Program) speaks with Roberto Tejada, a poet and art historian who in a professor in the creative writing program and the department of art history at the University of Houston, Texas. We discuss the decade he spent immersed in the literary culture of Mexico City, including working w…
 
This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that fasting can have a negative impact on women's health, as well as the lowdown on proper fasting techniques for women. L…
 
One of my biggest productivity secrets is clean rest. Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason… It creates room for ideas and clarity It reduces the desire to procrastinate (especially revenge bedtime procrastination) It brings the joy and fun back into…
 
128: "Happy Filipino American History Month!" October Events and Exclusive content only available on Tsismis with Jen and Nani Remember when we said we had big plans for #FAHM this year? Well, here they are!!! 10/15: Get to know Kuya Kirby Araullo! (Instagram @kirbyaraullo) 10/22: Celebrating Filipino American History Month at home & in class w/ Ke…
 
To celebrate the first time they have ever met in person, Conrado and Rachel talk about Billy Wilder's iconic movie The Apartment at Conrado's equally iconic New York apartment! Follow us on itunes and leave you ratings and reviews: https://podcasts.apple.com/us/podcast/the-criterion-project/id1479953904 Follow us on anchor https://anchor.fm/criter…
 
In this episode, Caro Fowler (Starr Director of the Research and Academic Program at the Clark Art Institute) speaks with Joan Kee, professor of art history at the University of Michigan in Ann Arbor. Joan describes the influence of growing up in Seoul, Korea, but shares her uneasiness with centering a sense of self within art historical writing. S…
 
When was the last time you felt that way? The way you feel when you make time for what you love! On today’s podcast we talk about those emotions and benefits that come with actually prioritizing doing the things you love. I take you through an exercise to uncover what those things are and issue a challenge this week, a commitment to make time this …
 
Would you try the #BluePoopChallenge? On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ultimate secret to health: the microbiome. His discoveries led him to co-found Zoe, a personalized…
 
There’s a lot of advice out there about how to stop scrolling on social media. And if it hasn’t been working for you, this episode will help you understand why and what to do instead. I’m not perfect and definitely have my moments when it comes to social media - but I scroll significantly less than I used to and the advice I share in this episode i…
 
127: “That’s part of my calling as an artist; going with the flow of how the world changes through storytelling.” Broadway performing, life pivots, & choosing curiosity over shame with Jesca Prudencio This conversation is also available on YouTube: https://youtu.be/xCMLYFf2ZcE From sharing her director’s process as “the strategic artist” to working…
 
Missing the mark is baked into the process of finding what works. Like shooting a dart at a board, we don’t usually hit a bullseye the first time we ever throw a dart. This week, we talk about the process of enduring mistakes until we find what works.저자 Cole NeSmith and Adam Sliger
 
Today’s podcast we travel with Briana to South Carolina who is on the road with her best friend Tiffany Sanchez. Together we discuss identifying our survival patterns, recognizing the feelings they manifest that draw us to keep them, and then deciding what we want to feel and the small steps we can create in changing our trajectory. We discuss the …
 
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com every MONDAY for new episodes. …
 
In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years. Upon reflection, these have been some of the daily work habits that real…
 
126: "I'm happy to be in a space where Filipino American History Month is more about celebrating it as opposed to fighting for it." Celebrating FAHM for the 3rd year with Jen and Nani This episode is also available on YouTube: https://youtu.be/PnpMi2JCb8s Jen and Nani (and special guest baby Hiro) kick off their third year of Filipino American Hist…
 
On today’s podcast we explore what we want and what makes a true decision. We talk about why we create excuses and how a true committed decision means the cutting off of other possibilities. I vulnerably share a decision I am making regarding my health as I prepare to fit in my wedding dress and invite you to share your committed decisions you are …
 
Elle Russ chats with New York Times bestselling author and co-founder of Primal Kitchen Foods (and also the founder of this podcast) - Mark Sisson. After 8 years, 500+ episodes and 20 million downloads...this is the final episode of The Primal Blueprint Podcast. But don’t worry, we are not completely disappearing! Elle Russ is launching the first e…
 
2009 is one of the best years for animation in recent memory, and one of the best movies of that great year is the madcap Belgian comedy A Town Called Panic, an underseen gem and the topic of this episode!Follow us on itunes and leave you ratings and reviews: https://podcasts.apple.com/us/podcast/the-criterion-project/id1479953904Follow us on ancho…
 
In this episode I'm going to be sharing with you three secrets to confidently promoting yourself and your business. These are going to be really helpful to you, especially if your perfectionism handbrake has been on. If your perfectionism handbrake is on, this means that you have been getting in your own way and you’ve also been struggling to put y…
 
Elle Russ chats with April King - the co-founder of Better Than Provisions, a food company committed to providing convenient, nutrient-packed, guilt-free foods that taste indulgent and suit a variety of dietary styles. After spending over 2 decades on her own personal health journey, and 10 years as a Health Coach and Holistic Nutritionist, April d…
 
Rabbi Michael Beyo and Dr. Adrian McIntyre talk with Jason Caplan about his spiritual journey through Torah and music, his creation of the Universal Language Room, and the writings of Rabbi Abulafia. Jason Caplan is an entrepreneur, musician, and founder of The Bridge Institute and Beit Abulafia. He has devoted his life to interpersonal communicati…
 
On today’s podcast I explore the pitfalls of making assumptions and the underlining reasons we do it. I share some discoveries of flaws in my communication that have been a catalyst for change and have led me to ask more questions about what my partner needs instead of trying to alter their feelings or perceiving what they need. What would it look …
 
Elle Russ chats with Dr. Elizabeth Rodgers - a purpose-driven classic doctor and epidemiologist turned expert holistic healer and medical intuitive. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s o…
 
In today’s episode I’m going to be sharing 5 life-changing lessons about perfectionism from Carol Dweck. I’ve actually been planning to record this episode for a long amount of time, but ironically, I was worried I wouldn’t be able to do Carol’s teaching enough justice. Carol Dweck has been someone influential in my understanding of perfectionism a…
 
This week on TFAW Project, someone special makes their reintroduction back onto the show. Yep! You guessed it. (Drumroll, please....) Nani Dominguez, co-host for 100+ episodes is back! After taking a short maternity break, Jen and Nani reconvene (finally!) to discuss how both their lives have been flipped upside down, and what that means for the po…
 
Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute. While experiencing soul-eroding burnout in 2017 that led to physical and ment…
 
It is estimated that around 424,00 children are in the foster care system, on any given day in the United States. For the foster parents that house these kids, they are often told mere hours prior to the child arriving and have little to no time to prepare. This means, there can be a serious lack of supplies and essentials catered towards that chil…
 
The movies we watch, the stories we tell, the things that inspire us. They are stories of people stepping outside of what is normal or expected or comfortable and doing something bold. When we embrace this ideology, it can help us thrive in life and in our creativity.저자 Cole NeSmith and Adam Sliger
 
On today’s podcast episode I share some generational healing of patterns that I am recognizing in myself and my daughter. I discuss some of the subconscious and inner child I have begun and the beautiful breakthroughs I am already having. I tell a story of what it means to “change the color of your icing” in relation to finding the beauty when the …
 
Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is pa…
 
We jump on our thunderbird and drive into the beautiful southwest to talk about both Thelma... & Louise! Follow us on itunes and leave you ratings and reviews: https://podcasts.apple.com/us/podcast/the-criterion-project/id1479953904 Follow us on anchor https://anchor.fm/criterionproject Follow our twitter at https://twitter.com/criterionpod Follow …
 
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