The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)저자 squatsandespresso@gmail.com

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)저자 squatsandespresso@gmail.com

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)저자 squatsandespresso@gmail.com

In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection: What most people running a GYM don’t know that WILL hurt them Should you be setting up a legal entity or a sole proprietorship? Protecting your personal assets from professional mishaps Why you may be …

After a long hiatus we’re back with Tiffany Hendrickson. We’ll be talking about: Her transition to the East Valley Training Camp Traveling around the world while raising a family Living in a haunted farm house in England The difference between stereotypes and observations Me bumming Tiffany out, because I’m a terrible host Tiffany’s hiatus from The…

In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: The value of Playing Focusing on constant progress not immediate results Avoiding grinders and smart programming Why it’s important to try multiple gyms Why social media workout posts are of more value than just vanity The upcoming NERDSTRONG App Learn more a…

In the first part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: Blowing your budget on gadgets The origins of NERDSTRONG GYM Gamifying Workouts Marrying Nerdculture and Fitness Breaking the COMIC-BOOK GUY stereotype How fitness allows you improve your experience in everything from Cos-Play to Comic-Con Learn more at: http:…

Welcome to Part 2 of the "HAVE YOU MET LEANDA" interview! In the second half of our talk with The CrossFit Spirit Animal, we talk about: Working harder as part of a team because you don’t want to let anyone down Being proud of your hard work Leanda knows more about KONG FEST than I do, because she’s everywhere at all times Why people are lifting st…

Have you met Leanda? If not, you probably haven’t been in the Southwest CrossFit community for long. We're going to talk with the CrossFit spirit animal of the southwest about... alot. Including: Tourists die from dehydration in AZ ALL THE TIME! Why doctors are apparently telling Hawaiians that it’s totally cool to get fat, give up and die Having a…

This week we talk to August Schmidt Founder and Owner of East Valley CrossFit and Iron Athlete Clinics We talk about: Why CrossFit athletes need to start training STRONGMAN immediately The value of continuing education for all athlete levels The origins of East Valley, starting in August’s garage and moving into the CrossFit business model The diff…

We are out of the echo chamber! This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit We talk about: The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start Why so many athletes are resistant to training STRONGMAN How John got into the sport by taking a trip to the middle of nowhere Why cherry-picking…

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking How hard work will only get you so far (a racecar can’t run on the bad fuel) Why sometimes to the secret …

Will Hurst from CrossFit Black Storm joins us to chat about: How I was a total toolbag to him the first time we met Being a Business Person in the world of CrossFit Spending Time in multiple modalities (Bodybuilding, CrossFit, Weightlifting, Powerlifting) That ONE youtube video that got everyone into CrossFit Why owning a box is LOCATION, LOCATION,…

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you may know from: His Writings on Catalyst Athletics His Books “Bones of Iron” and "Olympic Weightlifting for Masters” His American Open Titles His Collegiate Record The 2004 Olympic Trials His state records in both Washington and Arizona The Scottish Highland Games His Football and …

Sam and Analisa drop by the echo chamber that is my living room, We make lots of visual jokes and chew into the microphone ENJOY THE AUDIO MEDIUM OF PODCAST! (seriously, sorry for the whining puppy, Cannoli the Corgi was excited to have guests) This was SUCH A FUN SHOW! We get into: The lineage of CrossFit Infernal as an example of how gym evolve o…

WARNING: First things first, Derek is REAL dumb and he lost a chunk of this podcast, so please be prepared, we are starting twenty minutes into the conversation. ENJOY! Candice Wagner joins us to talk about her contribution to The San Francisco Fire (of the NPGL). Working on her weaknesses, her past in the Marines and http://crossfitironhorse.com/ …

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK! BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we al…

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/) . Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to heal from chronic injury and the balance between “pushing yourself” and “knowing you body”. Eva was on…

Our friend Jennyfer Roberts is back. We’ll chat about running into athletes in the frozen food section, the difference between “fun projects” and “home work” and the return of the Reebok Pump. We talk about the curse of T-Rex arms, Strongman Stones vs. CrossFit Stones, her background as a college diver, finding a dedicate lifting coach, why your sm…

Occasionally we get to do something important on this show, this is one of those weeks. We’ll be talking with the founders of WOUNDED WODDERS (http://www.woundedwodders.org/) Travis McQuade and Daniel Neild. As anyone in the CrossFit community knows the contribution the sport has made to law enforcement, fire departments and soldiers training at ho…

MICHEY MIDGE (Michelle Giannino) joins us this week to talk about The Arnold, and breaking down stereotypes by lifting heavy ass shit while being a tiny, adorable, lady-person. Michey was SO MUCH FUN to talk to, we got into her past life as a ballet dancer (the training, sacrifice, ups, down, eating disorders, discipline, broken feet, high art) and…

Chloie Jönsson joins us on the show this week to talk about the magic of poptarts, tattoos in your 30s and jumping your game by switching modalities. When your metcons aren’t creating gains, it might be time to stop wodding and just lift heavy shit for a while.We also got into the cesspool of internet comment threads, her interactions with CFHQ and…

Tiffany Hendrickson’s on the show this week to talk with us about Carbs, Muscle-Ups, Strongman and why only dummies want to be “Underground”. We get into the struggle between aesthetics and performance, the double standard female athletes need to endure and eating disorders in elite athletics. We also discuss her gymnastics background, her double s…

Jamie Hagiya joins us this week. Owner of Torrance CrossFit, NPGL competitor for the Phoenix Rise and apparent leadfoot, she talked with us about getting pulled over on the way to Arizona, the joys of turning 30 and the longevity of the Lexus. We also discussed her recovery following a ruptured achilles (no this is not a repeat podcast, that was Je…

Jennyfer Roberts talked to us about the road to recovery after injury as an elite athlete. After being drafted by the Boston Iron, Jennyfer suffered a damaged achilles and had to begin the road to recovery. Luckily she’s used her experience to become a better athlete as well as an example of getting stronger AFTER a setback. We talk about the menta…

This week we scored the founder of the AWF, the creator of the Attitude Nation, he who bangs barbells, Jon F%(&ING North. Jon was cool enough to give us some of his time in between training sessions to talk about the birth of the AWF and more importantly the birth of his son Lincoln (BABY BAR-BENDER IN THE HOUSE!). Jon talked with us about his fora…

This week we talk with my cousin (YES COUSIN! … RACIST!) Odeen Domingo about Fish Sauce (not racist), losing twitter followers by tweeting and the world’s cutest baby. Later, by accident we start talking about sports. We’ll get into Odeen’s history as a sports writer, his encounters with high level athletes (heads up, some are total dicks) and his …

Howdy Folks! Consider this the geekiest among all our geeky podcasts. We’ve got the adorkable Stephanie Lee of http://www.fitngeeky.tv/ and http://www.bodybuilding.com/ about, well just a lot of stuff. We get into the lie of “just wanting to get healthy”, the differences between coaches and athletes, the virtues of aesthetic goals and the good and …

Returning to the podcast is Syn Martinez of AfroBrutality, CrossFit Harlem and the newly formed caffeine empire or Afro-BREW-tality. This time we talk about the concept of being “Real Man/Woman”. We talk about the lessons you only learn from an ass-kicking, how taking care of yourself equips you to take care of others and the garbage dump that is s…

This week we got to talk to Taylar Stallings of the DC Brawlers. We discuss, transitioning from powerlifting to metcons, crossfit, GRID League, why there’s no clapping in powerlifting and competing against the boys and winnings. Taylar was so much fun to talk to, she’s always on the lookout for the next challenge, admits to being an emotional athle…

No offense to our previous guests, but Michelle Tam has officially won the award for MOST ADORABLE GUEST IN SQUATS AND ESPRESSO HISTORY! For years now http://nomnompaleo.com/ has been the go to source for paleo practitioners as well as “clean-eating” cooks and bacon aficionados (seriously, bacon comes up alot). She is snarky, knowledgable, charming…

This week we talk with power athlete Amy Payne who has the distinction of being our first “interview in transit”. We talk about her pursuit of a world record backsquat, competition cycles and why cutting weight can kick rocks. We also got into: the decision between performance and aesthetics, Good Judging vs. Shitty Judging, why you should never da…

My buddies from http://2asians1bar.com/ stop by and we talk and talk and talk and talk, about everything from the AWF to Coaching to Performance Enhancing Drugs to Super Heros to Super Heros on Performance Enhancing Drugs. We even get a little racist (just a little). This one was super fun to do and it clocks in at 2 full hours, so strap in with me…

GOOD NEWS EVERYONE! You won’t be hearing Derek’s voice even once on this entire podcast. This week Nick interviews the Youth… Youths… Youts… Young People from CrossFit Infernal and Chandler Strength Weightlifting Club. We’ll hear from Mickey, Jillian and Randy about training, competitions, favorite movies, their experience as young athletes and mos…

This week we talk to George Corbo of Manimal Strong about his experience as an entrepreneur and athlete and brand iconoclast. George has been in the CrossFit community for years and has some great insights on the ups and downs of the sport, branding, coaching and overzealous legal teams. He was also good enough to retell his first hand experience w…

This one starts as a big ol’ gripe session, so strap in! Nick and I talk about what it’s like to coach, being forced to talk to grown people like children and “The Burnout Factor”. We’ll get into what competition can do to an athlete’s head, training to be fit after injury, body building, drugs, why CrossFit isn’t always “Functional” and why someti…

This week we have Scott Porter, Pro STRONGMAN, owner of SPARTAN CrossFit and the mind behind of THE IRON FITNESS GAMES. We had a great session talking about the difference between STRONGMAN and CrossFit using strongman style movements. Scott created the IRON FITNESS GAMES as a venue for people you might call “inbetweeners”, those too heavy biased f…

The world is full of people with bad intentions and the likelihood you’re going to encounter one of them is higher than you’d like to think. McDavid Dobson and Mike Burkhouse from Maximum Defense drop by to talk about situational awareness, the power of indignation and why a “Kick to the Nards" beats the "5-finger Death Punch" everyday. We’ll also …

The worlds of coffee based fitness branding collide this week. Danny Lehr of Caffeine and Kilos joins us to talk about building a brand, training new lifters and how to create the perfect cup of coffee (meaning the one with the most caffeine). We had a blast talking with Danny about everything from the AWF, to GRID LEAGUE, to building a team of wor…

The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s ass is WAY creepier than just looking, the nuances and rituals of weightlifting, why the notion of a …

The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s ass is WAY creepier than just looking, the nuances and rituals of weightlifting, why the notion of a …

Who’s sick of running? If you’re hand isn’t up, so stand in the corner and think long and hard about the choices you’ve made. This week we talk with Former SEAL, CrossFit Athlete and EPIC SERIES GM, Travis Fishburn. We’ll discuss what the EPIC Series is all about, the public shift from endurance to power athletics and why paying to get electrocuted…

ITS THE BIG DAMN PODCAST! We talked to the founder of Lift Big Eat Big: Brandon Morrison. This one of the most fun podcasts we’ve had. Brandon was a delight and really gave us some new insights into the sport of STRONGMAN, building real strength and how CrossFit and specialization don’t need to be mutually exclusive. We COULD give a quick synopsis,…

This week the booth is packed! We talk with Analisa Marquez, Seth Darst and Coach August Schmidt fresh off their return from the CrossFit Games. We’ll talk about the cultivation of a games-ready team, the reality of bringing big personalities together, stupid questions by athletes that should know better and ESPN’s coverage of the games. What were …

This week we talk to the Sadistic Coach himself, Founder of CrossFit Harlem, Creator of the AfroBrutality Brand and disruptor extraordinaire Syn Martinez. Syn talked with us about his journey from fat to fierce-as-fuck, the origin story of CrossFit Harlem, what it’s like building your own personal team of X-men and so much more! That’s not a cheesy…

I sit down with Nick Wakin from Chandler Strength Weightlifting Club and we talk about… EVERYTHING. Olympic Lifting, CrossFit, STRONGMAN, The NPFL (now the NPGL), Bodybuilding, Micro-Dosing, Coaching, ARRRRRNOLD!, Genetic Destination and most importantly WHY PIE IS ALWAYS SUPERIOR TO CAKE. It was honestly one of the best conversations we’ve had on …

This podcast we talk with the absolutely delightful Kendra Bailey (http://crossroadsalliance.org/). What do we talk about? Frozen, Dinosaurs, Straight to DVD Disney movies, GALAXY QUEST and Sigorney Weaver’s deal with the devil. OH YA we also talk a little bit about being a badass adaptive athlete all day long, how a trip to ACE hardware can beat a…

Dr. Theresa Larson tortured the living shit out of me for eight hours and then we had a very pleasant conversation over espresso and sangria. Aside from being one of MobilityWOD.com’s movement mercenaries (BOOM! Alliteration suckas!), she’s been a Marine officer, a professional softball player and a Body-For-Life Champion, so you know… she’s busy. …

This week we talk with the delightful and insightful Diane Fu (FuBarbell). We’ll discuss her intro to CrossFit with Adrian Bozman, her early days at “The Sports Palace” and the joys of EATING EVERYTHING IN SIGHT. We also discussed her upcoming book on the Art of Weightlifting and The "Cody App" training program ( https://www.codyapp.com/dianefu ) a…

This week we talk with Jenn Null from HYLETE. Will talk about new gear and the thought process behind designing clothes for the hybrid athlete. We’ll also discuss our personal fitness journeys, rugby, girl-butts and what the creation of the NPFL (National Pro Fitness League) might mean for CrossFit HQ.…