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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
obstacle races, mud runs, ultramarathons, adventure races and other thangs.
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
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Spartan Up! - A Spartan Race for the Mind!
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Running Through Addiction with Ultra-running Legend Charlie Engle / ENDURANCE
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“The addict part of me is the best part of me,” says Charlie Engle, ultrarunning legend. Charlie speaks to how ultrarunning provided an outlet to channel his inner-addiction. SpartanUp Endurance Series host Johnny Waite talks with Charlie about sobriety and fellowship, and how ultrarunning ties the two together. In this episode you’ll learn: -Why C…
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Garage Gym Athlete
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43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
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This week we are talking to Darren Gaunt and his training. Also, what he did last year which was 43 IRON MILES! including an iron 5K. No big deal. So if you want hear more about that then great.
This week we were asked which of our training tracks is best to do if you are on a running program or adding additional running to your fitness.
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Science of Sports Recovery
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19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume
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In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world h…
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Spartan Up! - A Spartan Race for the Mind!
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How to Build a Winning Mindset / Joe De Sena & Gene Zannetti
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Training for mindset is just as important as training for strength. But how do you get started? Today Joe De Sena (founder and CEO of Spartan) talks with Gene Zannetti who created the Z-Winning Mindset program. The insights in this episode will help you start a daily mindset "workout," whether you are looking to progress as an athlete, professional…
This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people that are responsive the caffeine and some it doesn't effect, but how do you know which you are? and if thats even true. Then we are doing our monthly book review, this months is The Obstacle Is The Way B…
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Spartan Up! - A Spartan Race for the Mind!
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Using a life or death moment to find your true north with Jay Jackson / COMBAT
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“You can sit there and wallor about it ‘like I almost died.’ Or, you can be the person who says ‘how can I use this to make myself better?” That’s the question Jay Jackson asked after he was held at gunpoint for nearly 90 minutes. SpartanUp Combat Series host Ryan Warner talks with Jay about the harrowing experience that changed his life: when Jay …
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.
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Spartan Up! - A Spartan Race for the Mind!
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How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE
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“I always tell my team, I never leave anyone on the mountain,” says Michael Taylor, founder of Spartan Spades. SpartanUp Endurance Series host Johnny Waite talks with Michael about how to start a Spartan team and the benefits of doing so. In this episode you’ll learn… -The origin story of Spartan Spades -How Michael encourages non-Spartan racers to…
We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.
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Science of Sports Recovery
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18 - How to Recover Like a Spartan Games Champion - Ryan Atkins
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Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been s…
How much sugar should you be eating? Why is it so hard to stop once you start? How have we evolved to crave it and what can you do about it? Spartan founder and CEO Joe De Sena talks to Sarah Wilson. Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers "I Quit Sugar" and "First, We Make…
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best fitness advice we have ever received.…
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Spartan Up! - A Spartan Race for the Mind!
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Finding Your Purpose with David and Mechelle Freeman / DEKA
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The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman’s about… -Mechelle’s journey to leaving her job …
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Garage Gym Athlete
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Practice of a Functional Nutrition Practitioner With Evan Brand
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Evan Brand has a a lot go great information to share about being a nutritional practitioner, and getting into the science of nutrition.
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Spartan Up! - A Spartan Race for the Mind!
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How Michael Taylor is Improving the Health of the Bronx / ENDURANCE
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“My neighborhood ranks lowest (in terms of health markers) across the state, and the nation. We have some of the highest rates of obesity and diabetes in the country,” says Michael Taylor. SpartanUp Endurance Series host Johnny Waite talks with Michael about his quest to improve the health of his neighborhood through Spartan Races. In this episode,…
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Garage Gym Athlete
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The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
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This week we are back with Chris Morgan. Its been about a year since we chatted with him last. He has some great mindset advice and we also talk about his epic Murph goal and training.
This week we were asked how we use the data we collect from our baseline testing and how it effects each cycle of programming.
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Science of Sports Recovery
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17: How to Truly be a Healthy Athlete - Dr. Kyle Levers
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Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition…
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Spartan Up! - A Spartan Race for the Mind!
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Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt
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Starting a craft brewery for non-alcoholic beers was was an idea that came to Bill Shufelt when he saw the huge improvements in his own life when he removed alcohol. He talks with Spartan Founder Joe De Sena and Spartan Up Co-Host Johnnie Waite about the cultural shifts he's seeing in the US and Canada around alcohol consumption. "Sober," he says, …
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Garage Gym Athlete
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85: To Failure, Or Not to Failure, That is the Question
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This weeks study is looking at if you should do resistance training to failure or just shy of failure. We have discussed this in the past doing max effort sets or just shy of max effort and it may be best to stop training to failure. Then we are each talking about out favorite ways to kill comfort. Killing comfort is not a new concept here, we love…
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Spartan Up! - A Spartan Race for the Mind!
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Wrestling will change your life with Coach Mike Palazzo / COMBAT
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“Wrestling will change your life,” says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florida). SpartanUp Combat Series host Ryan Warner and Joe De Sena interview Mike to learn how - within 10 years - he took a program on the brink of oblivion and turned Lake Highland Prep High School into a national …
This weeks cooldown comes from an interview from Dr. Dan Siegel and how to build a better mind.
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Spartan Up! - A Spartan Race for the Mind!
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Learning from Failures with Inventor Pete Holman / DEKA
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“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman. Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer. SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this ep…
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Garage Gym Athlete
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15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
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This week we are talking with Brian Liu and his long garage gym journey. We talk about some of his training challenges, the programs he hoped around on and more.
This week we were asked if we under sell our warm up routines and if we could focus more on pushing those. Every day our programming has a warm up but we also know everybody warms up differently before they workout. So we go into our warm ups here, some tips on warming up, and why we may be underselling our warm up. We always want our athletes to w…
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Science of Sports Recovery
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16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin
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Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 year…
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Spartan Up! - A Spartan Race for the Mind!
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Could You Go from 0 to Olympic Gold? Lindsay Shoop & Joe De Sena
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Imagine: You're not in the shape you should be. You've of lost your direction. You've hit a low. That was Lindsay Dare Shoop. Eight years later, she was taking home gold at the Olympics on the US Rowing Team. Today she tells Joe De Sena, founder & Ceo of Spartan, how she made that transformation and all the things she learned in the process that ma…
This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and what we drink in the morning or before we workout.
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Spartan Up! - A Spartan Race for the Mind!
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Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA
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“It’s okay if they see you as the underdog, but don’t believe that you are the underdog,” says former NFL pro JJ Birden. Birden played in 9 NFL seasons for the Kansas City Chiefs and Atlanta Falcons from 1988 to 1996. Spartan Up DEKA series hosts Jarod Cogswell and Yancy Culp interview JJ Birden to help the listener learn: -How to sustain success a…
This weeks Cooldown is from an interview with Dr. Lepley and how to rehab knees and joints.
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Spartan Up! - A Spartan Race for the Mind!
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Keep your training fresh with endurance athlete Lisa Smith-Batchen / ENDURANCE
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“If you want to be an athlete when you’re 90, you have to keep mixing up your workouts,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about how she uses cross-training to stay excited about working out. In this episode you’ll learn: -Why Li…
This week we are talking with Stephen Bowers about how his training impacts his job and vice versa. We also talk about his training goals, obstacles and more.
This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.
Steven Pressfield, author of "Gates of Fire" about the original Spartans, and the classics "The Warrior Ethos" and "The War of Art" joins Joe De Sena on the Spartan Up podcast today. How will you keep driving forward in 2021? And what can we learn from the ancient Spartans about success and drive? If you've heard the terms "going pro" or "resistanc…
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Science of Sports Recovery
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Maintain Your Range of Motion & Strength with Dr. Rhett Polka
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Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experim…
This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we have our next book review and this was a smash hit for the team. We reviewed The Art Of Resilience. This weeks workout is the Confused 2K.
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Spartan Up! - A Spartan Race for the Mind!
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What I learned from getting fired with business leader Wade Burgess / COMBAT
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“I was fired, my car exploded, and closed on a new house in a week’s time”, says Wade Burgess, Chief Revenue Officer at Rev.Com SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you’ll learn: -How to stay positive during your a job change -3 tips for achieving long-term happiness and satisfac…
This week we have Sam Miller on how he found his passion for fitness and started his business.
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Spartan Up! - A Spartan Race for the Mind!
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Learn to live with no regrets with fitness inventor Pete Holman / DEKA
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How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’ In this you’ll learn... -What question you should ask yourself on your deathbed -About Pete’s inspiration for…
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Garage Gym Athlete
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Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
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This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insight and stories for us so check this episode out.
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visual…
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Science of Sports Recovery
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14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD
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Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion seri…
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Spartan Up! - A Spartan Race for the Mind!
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Stay Motivated for 2021 with Clark Bartram & Joe De Sena
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Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it. Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercis…
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us. Whats the best way to help those around you? This weeks workout is Grog Bowl.
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Spartan Up! - A Spartan Race for the Mind!
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Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE
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“Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you’ll learn: -The extreme environments t…
We are back with Dr. Amy Bender on more sleep!
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Spartan Up! - A Spartan Race for the Mind!
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How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
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“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -Th…
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Garage Gym Athlete
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Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
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This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.
