최고 Secrets With You 팟캐스트 (2024)

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Good Fats, Bad Carbs, & Everything in Between 27:38

21h ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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204. The Challenges of Infidelity During the Holidays 36:01

6d ago36:01

36:01

Do the holidays have you feeling stuck between a rock and a hard place in your infidelity situation? You're not alone. Trying to balance family obligations with an affair partner's desires can seem impossible. But even when you don't like your options, you still have choices. In this episode, I explore real-world scenarios and discuss how to identi…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

19d ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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203. Your Money or Your Freedom 38:41

20d ago38:41

38:41

What's more important to you - your money or your freedom? If you're stuck in a marriage you don't want to be in but are reluctant to leave because you don't want to lose half your wealth, you're not alone. Many of my clients grapple with this dilemma. In this episode, I dig into what money really means to you and how to weigh that against the free…

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

1M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

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202. Breaking Up with Your Affair Partner 45:10

1M ago45:10

45:10

Are you struggling with the idea of breaking up with your affair partner? How do you tell them it's over in a way that doesn't sound like an ultimatum? Is it possible to stay friends afterwards? And what if you work together - how do you navigate that? This is a uniquely challenging situation that brings up a lot of difficult questions, but I’ve go…

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201. High-Conflict Breakups 32:33

2M ago32:33

32:33

High-conflict breakups are always going to be tricky. And when infidelity is involved, feelings can get amplified, leading to some pretty interesting behavior. Some people have a particularly hard time when a relationship comes to an end, feeling sad, hurt, rejected, unloved, abandoned... even worthless. So, how do you go about extricating yourself…

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Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

2M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

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200. Nostalgia 42:21

2M ago42:21

42:21

Does your marriage or your committed relationship CURRENTLY feel like home to you? Or are you running off of memories of what your relationship once felt like to you? If you are dissatisfied with your committed relationship to the point where you’re seriously considering leaving, but you think you can’t leave because your sense of home is predicate…

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199. You Are Worthy of Acceptance 34:23

3M ago34:23

34:23

No matter what you've done or are doing in regards to your infidelity situation, you are worthy of acceptance, love, and respect. As you'll hear in this episode, I explore the idea that there ARE people out there who will understand and accept you, even if they know all the details of your infidelity. While it may seem like everyone would judge and…

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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

3M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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198. What Do You Owe Your Ex-Affair Partner’s Spouse? 30:39

3M ago30:39

30:39

What do you do if your ex-affair partner's spouse wants to talk to you about the affair? Do you owe them an apology or explanation? Is there actually anything you can say to make this person feel any better? In this episode, I explore the tricky question of what, if anything, you might want to offer the partner of someone you had an affair with. I …

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197. Affairs with Old Lovers 38:11

3M ago38:11

38:11

Have you ever reconnected with a former flame and found yourself in an affair, wondering if this is your second chance at true love? When people are engaging in affairs with someone they've been involved with in the past, they tend to see these relationships as an incredibly high-stakes situation. Tune in this week to look at some of the major chal…

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Improved Athletic Performance for A Nurse Anesthetist 23:21

4M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

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196. What Are You Tolerating? 41:36

4M ago41:36

41:36

Are you tolerating aspects of your life and relationship situations that you shouldn't? This week, I dive into what happens when we tolerate things we don’t like, and why we so often think we have to put up with them when we don’t. Find out why so many people don’t want to acknowledge that they are tolerating things they dislike in their affair rel…

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195. Affair Relationships Can Last a Lifetime 56:32

4M ago56:32

56:32

Something I hear regularly is the belief that relationships that begin as affairs cannot transition into non-affair relationships. A lot of folks I work with are CONVINCED that if they start an affair relationship, it will never be able to get onto “normal” footing, and it is simply doomed to fail. But does this have to be true? Is this what you wa…

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194. Dealing With Doubt 48:26

5M ago48:26

48:26

Are you facing doubt in your infidelity situation? Do you want to make a decision but feel uncertain about what the right decision is? Maybe you are unsure whether to end things with your marriage and pursue a relationship with your affair partner. Maybe you don’t know whether your marriage is worth fighting for. Maybe you worry about the impact th…

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Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29

5M ago25:29

25:29

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…

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193. What Do You Owe a Relationship Before You Can Decide to Leave It? 44:34

5M ago44:34

44:34

If you are married or in a long-term relationship and also involved with someone else, there may be one big question on your mind when you think about ending your committed relationship: what exactly do you owe yourself, your partner, or your relationship before you can decide to leave it? This week, discover why you feel so much pressure to try ev…

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192. When Will I Stop Fantasizing About My Ex-Affair Partner? 39:58

6M ago39:58

39:58

Do you ever find yourself fantasizing about your ex-affair partner? Do you torture yourself reminiscing on the wonderful times you shared, and the amazing memories you hold with them, even though the infidelity situation has since come to an end? Discover the reasons you might still be fantasizing about your ex-affair partner, and how to start to e…

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191. Are You Just Having a Midlife Crisis? 44:01

6M ago44:01

44:01

There is a common belief that marriage should last a lifetime. So when somebody decides that they are dissatisfied with life as they know it, and engage in an infidelity situation as a result, it is commonly labeled as a midlife crisis. But what if waking up one morning and deciding you are dissatisfied with your life is a wonderful opportunity to …

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Women Achieving Running PRs and Weight Loss Transformations 20:01

6M ago20:01

20:01

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…

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190. The Magic Button 49:21

7M ago49:21

49:21

The Magic Button that I’m diving deeper into this week is the one you wish you could push to answer all your questions about your infidelity situation. The one that, when you push it, your infidelity situation magically resolves in a way that you are delighted with, without you having to do much of anything. That magic button would solve all your p…

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189. Scandal, Disgrace, and Redemption 56:03

7M ago56:03

56:03

People often freak out when infidelity occurs, even if it has pretty much zero impact on their lives. It gets treated as a big scandal that the "perpetrator" needs to redeem themselves from. Whether or not you buy into the idea that scandal, disgrace, and redemption are real things, other people turning your experiences into a public spectacle is a…

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Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

8M ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

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188. When Your Affair Partner Leaves You for the Wrong Reasons 41:52

8M ago41:52

41:52

Have you ever found yourself in an affair situation with someone who is monogamously committed to someone else? For a while, your partner is pretty sure they want to leave that relationship and pursue a non-affair relationship with you. They share their intentions to leave their partner for weeks, months, or even years, and they may even take actio…

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187. It's Okay to Change Your Mind 45:00

8M ago45:00

45:00

How often do you make a decision that you think you’re happy with, then doubt yourself and fear it was the wrong one because you feel so many mixed emotions about it? When you make a major decision in your life, about your infidelity situation or otherwise, you are most likely going to have mixed thoughts and feelings about it, but that DOESN’T mea…

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186. Why I Do the Work I Do (Part 2) 52:28

9M ago52:28

52:28

Join me for part two of "Why I Do the Work I Do" as I share the turning point that led me to become a relationship coach specializing in non-judgmental assistance to people engaging in infidelity, and exactly what it took for me to get here. I’m picking up where I left off last week and sharing the power of taking small steps forward, even when you…

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185. Why I Do the Work I Do (Part 1) 1:02:14

9M ago1:02:14

1:02:14

As you may be aware, “non-judgmental infidelity coach” is not a common job description that exists out there in the world, at least not to my knowledge. This thing I do and the angle I take is pretty unique, and I am dedicated to offering non-judgmental guidance to people actively engaging in any form of infidelity. But how did I get here? What exa…

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An Operating Room Nurse Achieves Major Goals with MetPro 24:47

9M ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

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184. The Point of Resolving Your Infidelity Situation (Part 2) 25:22

9M ago25:22

25:22

At some point, the drawbacks of your infidelity situation can start to outweigh the benefits, and if this happens for you, you may want to start thinking about taking a conscious, deliberate approach to resolving your infidelity situation in a way you feel good about. Yes it might feel hard at first – so hard that you may decide that you’d rather s…

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183. When Your Affair is Over, You May be Bored 40:50

9M ago40:50

40:50

If you experience boredom after you’ve stopped engaging in infidelity, you may not know what to do with yourself, and you are NOT alone. Post-infidelity boredom is a thing, but fortunately for you, I have some recommendations to help you deal with it. In this episode, I share why you might find yourself feeling bored once you end your infidelity si…

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182. Why Considering Non-Monogamy Might Not be Helpful 31:40

10M ago31:40

31:40

In this week’s episode, I talk about why exploring non-monogamy COULD be a way to resolve your infidelity situation… and when why exploring non-monogamy may NOT going to be an effective way to resolve your infidelity situation. As non-monogamy becomes a more and more legitimate way to configure our relationships, it’s increasingly important to use …

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Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

10M ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

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181. How to Tell Someone You've Cheated on Them 42:06

10M ago42:06

42:06

Before initiating the conversation with your partner about your affair, there are some things you need to be clear on. In today’s episode, I discuss how to tell your partner about your affair and provide tips on how to approach this conversation in two different kinds of circumstances. When you find yourself in the situation of telling your partner…

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180. When Your Affair Partner Has an Agenda for You 31:45

10M ago31:45

31:45

Is your affair partner invested in helping you leave your committed relationship? In today’s episode, I explain the importance of understanding the extent to which your focus is on your affair partner’s desires and how to be aware if the decisions you’re making are for yourself. Even if you want the same things your affair partner wants, you each h…

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179. How Long Should You Wait for Your Affair Partner to Leave Their Marriage? 36:16

10M ago36:16

36:16

Today, I look at the question of how long you should wait for your affair partner to leave their marriage. Maybe you don’t want to set a timeline for your partner and prefer to wait indefinitely for them to leave. Regardless of your situation, I guide you in making the decision that is right for you. Learn the questions to ask yourself and discover…

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178. When You Have an Agenda for Your Affair Partner 34:21

10M ago34:21

34:21

Today, I’m talking to those of you who have an agenda for your affair partner. Even though you mean well, the truth is that you can only manage your own business. It’s important to let your affair partner figure things out for themselves, and today, I’ll explain why. Understanding what you want when you have an agenda, whether you realize it or not…

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177. What It’s Like to Work with Me 34:16

11M ago34:16

34:16

Whether you've been a dedicated listener for a while or have just recently tuned in to the podcast, you might be curious about what it's like to work together. In this episode, I share what it's like to receive my coaching and how it can benefit you, regardless of the type of infidelity situation you are in. I discuss my philosophy and approach to …

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MetPro on the Run: Marathons, Corporate Events, and Travel 28:42

11M ago28:42

28:42

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road…

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176. Fear 37:53

11M ago37:53

37:53

The feeling of fear is one of the things that can make infidelity situations seem so hard to deal with. There are a LOT of things that might seem scary within your infidelity situation. Will life as you know it come to an end if you choose to pursue a relationship that began as an affair? Will you kids hate you forever if you choose to end your mar…

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A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24

11M ago31:24

31:24

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with…

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No dumb questions with Jeff Braun: Episode 25 55:27

11M ago55:27

55:27

Welcome back to another episode of No Dumb Questions! We sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. Sam Smith joins us again, and we talk a little about the new podcast we’ve just launched (it’s live now!), called It’s Not The Car. Please go check it out right now, subscribe to it,…

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175. The Right Tools for the Job 28:12

11M ago28:12

28:12

Are you ready to make some changes but don't know where to start? This week, I share some helpful tools to help you create change and resolve your infidelity situation. You might need to do things you’ve never done before, and that’s okay. I explain how the sooner you find a way to address the situation, the better your overall quality of life will…

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Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert) 41:04

11M ago41:04

41:04

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…

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174. Believing in Your Capacity to Change 23:44

11M ago23:44

23:44

With a new year beginning, there's a feeling of change in the air for some. And maybe that change has to do with your infidelity situation. In this episode, I explore how to take charge of change in your infidelity situation, the reasons we sometimes avoid change, and why our mindset is the number one factor in making change. Tune in to learn how t…

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173. The Easy Hard Paradox 30:49

12M ago30:49

30:49

I believe that “difficulty” is not an absolute truth or fact but rather a matter of our thinking. In this episode, I discuss the many ways we can think differently about difficult situations. I revisit my concept of the “think, feel, act” cycle and explore how you can reshift your thinking around the idea of difficulty. When we don’t deal with the …

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172: Missing Your Affair Partner 29:37

12M ago29:37

29:37

Often, people dealing with an affair ending come up against disenfranchised grief and finding forced validity in their experience. In today’s episode, I discuss how to deal with missing your affair partner in a way that supports your feelings and reasons, regardless of your support system or situation. Learn how to get through the three main stages…

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From Death to Transformation: An Inspiring Story of an Athlete and Executive 33:51

12M ago33:51

33:51

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPr…

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171. The Extreme Highs and Lows of Infidelity 25:26

12M ago25:26

25:26

Often, our infidelity situations come with extreme highs and lows. In this episode, I talk about that emotional rollercoaster and how the extreme ups and downs can feel like a really big deal. I discuss different situations where these ups and downs can occur and how handling this rollercoaster is totally doable. You get to decide how you want to r…

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