최고 Renee Frey 팟캐스트 (2024)

1
Why You Need To Weed Your Garden Of Relationships 26:07

1d ago26:07

26:07

As people, we love to hold onto things. We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them. Are they stealing our joy? Could we be spending that time …

1
The REAL Secret To All Relationships 20:28

8d ago20:28

20:28

We all know it. Relationships are complex. But... They're a part of life and bring on uncomfortable situations we can't avoid. Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you? Well lucky for you, in this episode we'll be sharing the secre…

1
How To Stick To And Follow Through With Your Visions 32:56

15d ago32:56

32:56

Do you ever create this idea in your head of something you want to accomplish? You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action. This vision in your mind has been planted there for a re…

1
The 1 Small Decision Of Meditation Will Improve Your Focus & Concentration At Work 15:36

22d ago15:36

15:36

Some of the greatest discoveries in life begin with being incredibly skeptical of them at first. You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you. In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and…

1
How Buffering Is Killing Your Potential 25:44

29d ago25:44

25:44

We live in a world with constant distractions. In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in. But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress. What if we told you that bufferi…

1
Become The Most Confident Person In The Room 16:00

1M ago16:00

16:00

Could this solve all your problems? If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel. You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door. You'd be yo…

1
How To Remove The Comfort Blankets From Your Life 21:39

1M ago21:39

21:39

Making a change is really as simple as this. You have to be prepared to fully embrace the discomfort that's going to come with it. If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredi…

1
The Million Dollar Morning Routine You Need 25:56

2M ago25:56

25:56

Wouldn't you love to wake up feeling like a million bucks? And finally feel like your morning is setting you up for success...instead of making you feel stressed, rushed, overwhelmed (the list goes on) in the morning? This episode is the answer you've been looking for. Renee will be sharing her proven morning routine that's allowed her to show up e…

1
Break The Cycle Of Imposter Syndrome FOR GOOD 15:26

2M ago15:26

15:26

Think of a time that you've had huge success with something. Was there a part of you that felt like you didn't deserve that success or recognition for what you accomplished? Those feelings most likely mean that you struggle with imposter syndrome. The crazy part is, it's so common among professionals. You're not the only one who feels this. So let …

1
So You Got Passed Up For A Promotion...What Now? 21:54

2M ago21:54

21:54

You've been patiently waiting for weeks, months, maybe even years and then you receive the news; you've been passed up for a promotion. Major blow to the ego, right? Your first instinct may be to lose all hope and become unengaged in your position. Maybe there's a better way... In this episode, we'll be talking about where to go from here to get yo…

1
How To Turn Setbacks Into Opportunities For Growth 23:57

2M ago23:57

23:57

In this episode, you'll be challenged to fail. Why you might ask...because failure is inevitable! Life's challenges test our resilience, but they also present us with fertile ground for personal and professional development. Today we'll be exploring practical strategies, inspirational stories, and expert insights to help you navigate adversity with…

1
Outsmart Your Limiting Beliefs: A Guide To Getting Back In Control Of Your Life 19:16

3M ago19:16

19:16

Imagine if right now, far back in your mind, there are beliefs that are silently sabotaging your dreams? Yes, you heard that right – those seemingly innocent thoughts you have on a daily basis lurking in the background are, in fact, sabotaging your dreams. Today, we're diving deep into the subconscious mind, uncovering the secrets of how your thoug…

1
What’s Your Money Mindset? 3 Ways To Start Using Money For What It Is: A Tool 29:06

3M ago29:06

29:06

Would you believe it if someone told you that your relationship with money is just as complex as your relationship with a loved one? In this episode, Renee explains how your relationship with money ultimately determines how much of it you’ll have. Sound too good to be true? 👇 Discover how your even your character is mirrored through your relationsh…

1
Explore An Abundance Mindset: How It Can Help You Take Risks & Find Your Confidence 23:01

3M ago23:01

23:01

Nature is the ultimate display of abundance; it sustains life & is the ultimate display of abundance...so why do we have such a hard time finding an abundance mindset in our own life? In this episode, Renee explains how you can achieve an abundance mindset with a simple set of steps. On the flip side, she covers how having a scarcity mindset will l…

1
How Creating A New Identity Gets You The Job You Want, The Promotion You Want, & The Future You Want 27:47

3M ago27:47

27:47

Ever heard the phrase, "Fake it till you make it?" In this episode, Renee covers how this commonly known phrase is actually one of the most relevant factors in creating a new identity for yourself. She also uncovers what bringing out your inner child can do for your career. She encourages you to dream of what you desire in your life and how this wi…

1
How To Re-Launch Your Personal & Professional Life 17:54

4M ago17:54

17:54

Are you ready for the all new CONSCIOUS PROFESSIONAL PODCAST? Formerly known as Careers & Cocktails, this first episode of Renee Frey's podcast re-launch will be diving deep into the story behind the new name, set the record straight on how to find happiness in your personal and professional life, and emphasize the importance of prioritizing your m…

1
The Conscious Professional Podcast (Trailer) 0:55

4M ago0:55

0:55

Hey everyone! This is Renee Frey, founder of TalentQ, and I'm thrilled to welcome you to The Conscious Professional Podcast. I've been on a personal journey of self-discovery and growth, just like many of you. There was a time when I felt lost and unfulfilled in my career and personal life. But I realized that I was going about it all wrong. It was…

1
Encore Chapter with Stacy Fisher 43:58

1+ y ago43:58

43:58

In today's episode we have the lovely Stacy Fisher joining us! She is a fellow competent career coach with loads of wisdom to share. Stacy talks about how significant relationships are to her. She shares her journey of transitioning from the corporate sector to starting her own venture. They discuss things you need to prepare for before your promot…

1
Cannabis Career with Juliana Whitney 23:02

2y ago23:02

23:02

Juliana Whitney, founder of Leafsheets and Cann Strategy is our featured guest this week! She talks about her passion for her business which she started in 2015. She mainly helps entrepreneurs get into the cannabis industry and flourish. We also talk about her badass magenta hair, Oprah Winfrey, her experience being an adopted child and much more. …

1
Credit Can Impact Your Career with John Mackey 52:48

2y ago52:48

52:48

This week I am joined in the studio by John Mackey, who is a credit genius! Get ahold of a wealth of information on how credit, credit reporting, and debt collection works from the expert himself. John is passionate about correcting all the misinformation related to credit that the American public isn't aware about. If you want to learn more about …

1
Living Fearlessly with Lori Crever 46:36

2y ago46:36

46:36

Tune into this week's episode with Lori Crever, as she talks about her adventures while sipping on her favourite Cape Cod. From having a "gypsy" lifestyle living in New York City and switching jobs frequently, Lori gives a heartfelt narrative of her various escapades. She is also the author of Protégé Power which provides information on how to secu…

1
Strategically Change Your Mindset with Claudia Miller 40:28

2y ago40:28

40:28

Meet Claudia Miller who was listed in the top 23 most innovative career coaches of 2020 by Business Insider! Her expertise and skills in career coaching are highly advanced and beneficial to those who are looking to progress in their careers. If you want a career change or are looking to grow in your current one, tune into this episode! Claudia enl…

1
Building a Mindful Career with Sarah Baker Andrus 36:06

2y ago36:06

36:06

Happy International Women's Day! On today's episode we have Sarah Baker Andrus who is the Founder and CEO of Avarah Careers. Sarah shares her passion for helping people excel in their careers and be the best version of themselves. If you are looking to grow your career tune into today's episode of Career & Cocktails to learn from two of the most ta…

1
Stop Playing Small With Gina Lemon 35:01

2+ y ago35:01

35:01

From the words of my guest this week, STOP PLAYING SMALL. Gina Lemon, Leader of Human Kindness and Founder of Pandemic Possibilities, joins me to chat about her recent pivot from VP of Human Resources to Business Owner. Inspiring to say the least, Gina gives a timely reminder to give yourself permission to grow and develop. To be true to YOU and yo…

1
Supply Chain Insights With Executive Leader, John Bauer 35:42

2+ y ago35:42

35:42

Thrilled to share this episode featuring a fellow former Targeteer, John Bauer. A man who at one time, early in his career, found himself walking down the street thinking, "I've made it!", working as a Manager within Target. Little did he know, throughout his career he would rise through the ranks from Manager to Vice President, leading highly enga…

1
Get Right With Yourself + Transformation Coach Karen Astromsky 54:10

2+ y ago54:10

54:10

This week I am joined in the studio by Karen Astromsky, Transformation Coach, Motivational Speaker and Yoga, Qi Gong and Meditation Instructor. Karen shares the timely reminder to always be changing, never stop growing and to harness what you enjoy! Not only does she speak to each, but she provides tips and tools to help you take ACTION today! If y…

1
Maximize Your Value With Blake Schofield 47:09

3y ago47:09

47:09

Are you.... ...frustrated in your job search... ...feeling like you're on the brink of a break down... ...being ghosted by recruiters and hiring leaders... ...struggling to communicate your value... Blake Schofield, Founder of Connections Illuminated joins us on Careers & Cocktails to share her journey of navigating Corporate America , feelings of …

1
Taking The Boring Out Of Business With Timmy Bauer 39:12

3y ago39:12

39:12

Excited to share my chat with Timmy Bauer - - - a Children's Book Author! From working at Disney to paving a career as an Author and Story Artist, Timmy hands down, has the coolest profession in my book. Determined to take the 'Boring' out of business, Timmy is using his creativity to connect children with grown-up topics like finance, personal val…

1
Seize The Day With Abigail Emerson 22:37

3y ago22:37

22:37

Abigail Emerson is my featured guest this week and she had a LOUD and CLEAR message..... We have ONE life to live and there is no better time than NOW to seize the day! Like MILLIONS of others, Abigail found herself considering a change but was leery... The time isn't right.... Maybe it's too late to make a change....I'm not in the right place in l…

1
Live Intentionally With Carmen Croonquist 44:41

3y ago44:41

44:41

This week I am joined by Carmen Croonquist, an Executive Coach & International Speaker who has dedicated her career to helping others LIVE WITH INTENTION. Maybe you have been considering a job change....but find yourself thinking...'Maybe i'm too old'. 'Too young'. 'Too much experience'. 'Not enough experience'. So often self doubt derails our grow…

1
Invite People To Your Table + Amalia's Easy Cocktail 44:14

3y ago44:14

44:14

This past October I was LUCKY enough to connect with nine-time award-winning author and chef entrepreneur Amalia Moreno-Damgaard. I am 'jumping out of my seat' excited to FINALLY share our conversation and Amalia's Easy Cocktail. [Taste Tested & Approved! Recipe Below] Amalia's passion for Latin cuisine is undeniable as she shares her career journe…

1
Strengthening Your Leadership + Jaime Adam Taets 36:13

3y ago36:13

36:13

This week my featured guest is Jaime Adam Taets, CEO and Founder of Keystone Group International. Jaime joins me for a virtual glass of Piper Heidsieck Brut Champagne and dives right into it - sharing LOADS of value bombs and actionable tips that will help you strengthen your relationships and better LEAD and EMPOWER your team. As a leader myself, …

1
Recruiting In A Virtual World + Margaritas 35:35

3y ago35:35

35:35

This week I am serving up an episode featuring Katie Kroll, Director of Development and Internships at Northwestern Mutual. As a relationship cultivator and culture keeper, Katie's career is founded on the purpose of helping people achieve their personal and professional goals. Katie has the keen ability to recognize top talent, and she lifts the v…

1
Exercising Your Mind & Body + Prosecco 36:48

3+ y ago36:48

36:48

It is NEVER too late to start investing in YOU. That means the whole package of you: Mind + Body + Soul. Undoubtedly, one impacts the next, so taking care of the whole package is critical to your personal and professional success. 💪 This week's guest serves a great reminder of that. Tera Busker, Owner and Founder of Fitness To Go joins me to sip on…

1
Revenue & Relationship Building With Aaron Eggert 35:52

3+ y ago35:52

35:52

It is NEVER too late to reignite your network! My guest this week is Aaron Eggert - - an old classmate from high school, and most notably, the Founder of Coalition9 and BACKforty. A connector of people and ideas, Aaron has merged his sales and leadership experience to support, empower and lead other individuals, helping business grow across the cou…

1
Level Up + Jamo Ginger 55:12

3+ y ago55:12

55:12

Can you believe it has taken me until NOW to try Jameson Irish Whiskey❓ A little late to the party I'd say - - BUT... just in time for the release of SEASON 2 of Careers & Cocktails❗😁 In today's episode, we are LEVELING UP with Heather Westmoreland, a Medium, Healer & Transformation Coach! Heather Westmoreland gives us all the magic in this episode…

1
Achieving Success In Sales + Bourbon Old Fashioned 28:20

3+ y ago28:20

28:20

Another week of DYNAMITE company and DELICIOUS drinks! Karen Lamb is my guest of honor this week - and she chose to sip a Bourbon Old Fashioned. No complaints here. You don't want to miss out because Karen is one the BEST networkers I know…and she shares some of her top networking secrets! And, as a fellow female professional, she opens up about st…

1
Building A Healthy Relationship With Money + Mimosas 30:01

3+ y ago30:01

30:01

Eleni Anastos, a business strategist and prosperity coach, joined me this week from beautiful and sunny Florida. Again, embracing the power of technology to network! Seemed fitting with Eleni's Florida origins that we mixed up a mimosa with fresh orange juice and bubbly- Doesn't get any simpler than that! Perfect brunchtime cocktail that can be gar…

1
The Rewarding Career of a Doula 40:22

4y ago40:22

40:22

Joining us from the other side of the world this week is Esther Kokkelmans, a Doula who currently lives in Belgium. Knowing very little about the Doula profession – I was ecstatic to chat with Esther and dive in - - especially after learning she is the longest working Doula in her country! [celebrity in the house 😁] Although a world away, Esther an…

1
Surrendering To Success + Chai Tea Latte 36:33

4y ago36:33

36:33

This week I am joined by Jay Fletch, a successful real estate agent, avid reader, speaker, consultant and coach. Jay's track record as a Real Estate Agent is an impressive one - being consistently ranked as one of the top producing Real Estate Agents in the upper Midwest and among the top 1% of Real Estate Agents in the country. We sipped on Jay's …

1
Minisode: Where Do I Go In My Career? 4:19

4y ago4:19

4:19

Feeling stuck in your career....but not sure where to go, or what to do? YOU ARE NOT ALONE. As a career coach and resume writer, I work with people DAILY to help them achieve their career goals, uncover their passions and grow professionally. If I had a dollar for every time someone said, "I feel stuck, where do I go from here...?" or "I'm so unhap…

1
Viewer Questions Answered: Cover Letters, Interview Tips, Navigating A Career During Covid 16:21

4y ago16:21

16:21

A mocktail that can easily be transformed into a cocktail - YES PLEASE! Thank you Johnny Campbell for suggesting the Good Morning Sunburst- DELICIOUSNESS in a glass. And there are so many fun variations to try. This week we are twisting things up by answering YOUR questions. We've been seeing an influx of questions from our listeners - so we though…

1
For The Love Of Wine + The Journey Of Winemaking 41:41

4y ago41:41

41:41

Attorney turned Winemaker, Rob Fowler joined me in the studio to school us with his knowledge of wine, grape varieties, different wine-making methods and so much more! This is a blast from the past as we recorded at the end of 2019 - and since then - his company Fowler Wine has grown exponentially as they have officially launched their website and …

1
Growing Your Mindset To Grow Your Business 28:57

4y ago28:57

28:57

Beyond excited to chat with a mentor of mine, Mike Gionta, Founder of The Recruiter U. Having owned a successful recruiting firm for over 23 years, Mike has shifted to helping other recruiters scale their firms. Mike has personally been a mentor of mine for years; as a result of working through his program I experienced a 305% growth in my company.…

1
Tips From An Executive Recruiter + Aperol Spritz 36:40

4y ago36:40

36:40

This week I connected with executive recruiter and Founder of KLA Industries, Karen Sturgeon. Both sharing a passion for recruiting and cocktails - we started our chat with mixing up one of Karen's favorite cocktails - a Classic Aperol Spritz. (Visit www.careersandcocktails.com for the to-die-for recipe!!!) With over two decades of recruiting exper…

1
How To Enhance Your Employment Brand + Pearadise Martini 29:03

4y ago29:03

29:03

This week Kathryn St. Peter joined me from her home office to speak on the topic of employment branding. As an expert recruiter and life long learner, Kathryn's career has been focused on talent acquisition - helping companies grow through talent and aligning interview teams and processes. Kathryn gives great actionable advice relevant to hiring le…

1
Mastering The Art of Negotiation + Cosmos 48:06

4y ago48:06

48:06

This week we are serving up a new episode featuring Ruzana Glaeser, a Sourcing Professional, Negotiation Expert, Author, Speaker and Co-Founder of BrightMeetsBrave.com. Ruzana breaks down the process of negotiation and gives insider tips on how to ask for what you want! 👊 The employment market is ever-changing, but one thing that remains true is th…

1
Gender Differences In Communication + Mango Martinis 33:27

4y ago33:27

33:27

Our guest on this week's episode is Amelia Reigstad, a university professor and workplace communication consultant with nearly two decades of industry experience. We started the episode by mixing up Amelia's drink of choice - a Mango Martini! I'm not kidding when I say this is a new Careers & Cocktails favorite!! [This drink will have you dreaming …

1
Finding Success In The Restaurant Business 12:54

4y ago12:54

12:54

Coming to you again - Live from The Netherlands! I am joined by Marinda van den Broek, who recently transitioned into the role of Co-Owner of the successful restaurant Gossimijne, located in Uden, a town in the province of Noord-Brabant, Netherlands. We mixed up one of my guest favorites - a Mojito Mocktail, fresh AND delicious - a perfect twist to…

1
Corporate America To Co-Owner + Raspberry Tea 26:22

4y ago26:22

26:22

This week we are enjoying a cup of hot raspberry tea and chatting with Tessi Russel, Co-Owner of Healthy Solutions. Tessi radiates positivity and is from the esteemed group of 'Former Targeteers' so it was no surprise we hit it off when first passing in our office building downtown Hudson. I had the chance to sit down and learn about Tessi's retail…

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