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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach

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Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to ov ...
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Military Transition Minute

Military Transition Minute

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Transitioning from the military is tough. The men and women of the armed services sacrifice so much. Joining the military and going to boot camp works for the military. They are turning individuals to fighting machines. Transition is cookie cutter and doesn’t work to turn all service members back into individuals. Every transition is different and marred with different challenges. This is my attempt to share resources with the brave men and women who are returning to individuality. If you ha ...
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Unlock the secrets of civilian career success with the Military to Civilian Career Transition Power Hour. Discover real stories, expert strategies, and valuable insights from experts, recruiters and transitioning veterans, all designed to help you navigate your path to a thriving civilian career. The Military to Civilian Career Transition Power Hour is packed with real stories from people Just Like YOU. Behind the Curtain Insights: Discover the rarely heard insights of recruiters, the unsung ...
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Episode 14 of the Military to Civilian Career Transition Power Hour brings you another insightful exploration into the multifaceted journey of transitioning from military to civilian life, featuring the stories of four remarkable individuals at different stages of their transition. Kevin Crowsyn, a dedicated military recruiter and digital marketing…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
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Welcome to Episode 13 of the Military to Civilian Career Transition Power Hour, where we explore the multifaceted journey of veterans integrating back into civilian life and careers. This episode features: Hamid Mathis, a dynamic former NCAA D-1 Running Back and US Army Cyber Ops specialist, sharing his cyber career journey post-service. Trisha "Th…
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
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Episode 12 of the Military to Civilian Career Transition Power Hour, is a pivotal segment of the XCHANGE Podcast Series. Your frontline resource for navigating the complex journey from military service to a successful civilian career. Hosted by Cheryl A. Cross, an accomplished author, podcast producer, and former corporate recruiter with a deep-sea…
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
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In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation. As a coach…
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In Episode 11, we explore the transition from military to civilian careers with insights from: Theresa Carpenter, a Navy communications officer and podcast host of S.O.S. Stories of Service, discusses planning her civilian transition, advocating for change, and her post-military plans. Kait LeDonne, a personal branding expert, shares targeted strat…
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Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself a…
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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting B…
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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit …
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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding…
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Welcome to the Military to Civilian Career Transition Power Hour, your indispensable guide on the career journey from Mil2Civ. Dive deep into the world of transitioning from military to civilian careers with your host, Cheryl Cross and a lineup of active duty service members and veteran guests who bring their firsthand experiences, expert advice, a…
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Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you throu…
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Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that st…
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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundan…
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Are you a military veteran transitioning to civilian life? Join us for the Military to Civilian Career Transition Power Hour, where we provide expert tips and real stories to help you successfully navigate the job search and plan for your next career. Subscribe now for valuable insights and inspiration to help you move forward in your civilian care…
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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes produ…
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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power…
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I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the…
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EP 8 Features David Katz, Brittney Swan, Josh Wines and Matt Wood In this episode of the "Military to Civilian Career Transition Power Hour," host Cheryl Cross delves deep into the experiences of three distinct Army veterans and a key expert who bring their unique narrative and advice on transitioning from military to civilian careers. David Katz: …
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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, h…
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EP 7 features Brittney Reeves, Scott MacGregor, Michael Klemmer, Bruce Thompson Join us in this enlightening episode where we explore varied paths in the military-to-civilian career transition. Our guests bring unique perspectives: In the Soup Brittney Reeves, a current transitioning military member, delves into her transition journey, emphasizing …
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Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we sha…
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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp th…
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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feelin…
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Episode 6: Overcoming Challenges in the Military-to-Civilian Career Transition: Stories of Resilience featuring, Kyle Smet, Brett Greene, Eric Dostie and Darrell Williams. Our goal is to lift the voices of 100 transitioning military. In the "Soup" Kyle Smet, shares his first-hand experiences as an Airman, he shares it's not only about his checklist…
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Are you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum. We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the…
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EP 5: Compass to Corporate featuring guests, Jai Salters, Lori Norris, Joshua Burch and Samantha Gassman Episode 5 explores the challenges and opportunities of transitioning from military to civilian careers. Today, we're excited to bring you a special episode titled, "Compass to Corporate," featuring four inspiring guests, including one expert. Ou…
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Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us o…
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EP 4: From Rucksack to Recruiter: Leveraging Military Skills in the Civilian Job Market, featuring: Jose Jimenez, Jr., Mary Despe, Marisol Maloney, and Tracy Forsha. Episode 4 dives into the multifaceted journey that veterans and retired paramilitary embark upon as they shift from military or law enforcement to civilian life. Colonel Jose Jimenez, …
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EP 2: Crashing the Real World Party: Lessons and Advice for Military-to-Civilian Transition featuring: Johanna Ream, Matt Stanley, PhD, Katie and Joe Rebholz and, Art Behnke. Join us for an engaging exploration as we delve into the challenging transition from military to civilian careers. We kick off with a compelling dialogue with Johanna Reem, an…
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EP 3 - Venturing Beyond the Camo: Finding Purpose and Fulfillment in Civilian Careers, featuring: Derik Clark, Steve Cotone, William Allen, Brandi Brickler Episode 3 presents a riveting exploration of diverse paths taken by veterans post-military service. Join us as we dive into the journeys of exceptional individuals who are looking ahead, or have…
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EP 1 Kick Start Your Next Career features: Angie Smith, Steve Janke, Corey Spuhler and Steve Brown of Camp Brown Bear USA The Military to Civilian Career Transition Power Hour is your place to discover the remarkable stories of military-to-civilian transitions. Each power-packed episode features real people, just like you. Those who are going throu…
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What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored t…
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Enjoy this 1 minute trailer talking more about the important voices of transition on the Military to Civilian Career Transition Power Hour. Support the show X CHANGE Podcast Series will showcase future podcasts on exciting topics. You're listening to our inaugural series, The Military to Civilian Career Transition Power Hour; your boot camp for con…
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
  continue reading
 
Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. Today, we’re focusi…
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Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
  continue reading
 
Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're findin…
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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the …
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Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not ju…
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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of …
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Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results. What's mor…
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Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. Join me as we explore the pivotal role that attitude, focus, and effort…
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Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is committed to the military community. His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when start…
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
  continue reading
 
Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles st…
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Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming…
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