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Dr. Melina Roberts (@drmelinaroberts) is a Naturopathic Doctor, Author of Building a Healthy Child and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer.
 
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
 
¡Sin spoilers! De bloguera, a youtuber e instagramer... ¿ahora podcastera? No es secreto que no me quedo quieta, tampoco que me aburro fácil... Quiero acompañarte, distraerte y capaz decirte algo interesante camino al laburo, o en los ratos de estudio... ¿Qué decís? ¿Empezamos? Instagram/TikTok @melinactp.books Blog: https://melinactp.blogspot.com Mail: melinactp@gmail.com ¡Besos!
 
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show series
 
Can a health app impact behavior and inspire lasting lifestyle changes? Andreas Michealides, PhD, Chief of Psychology at Noom joins on episode 40 of the Practically Healthy podcast to share how Noom is revolutionizing the weight loss industry by merging psychology with technology.Dr. Michaelides sets the stage by framing Noom as a behavior change c…
 
Brain Optimization Program vs CounsellingFor more information about the Brain Optimization Program:https://advancednaturopathic.com/our-services/programs/brain-optimization-program/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitt…
 
Dr. David Friedman, syndicated TV and radio host, best selling author and part time comedian doesn’t perform surgery as a chiropractic neurologist, but he still manages to leave his patients in stitches- HA! He joins Dr. Melina on episode 40 of the Practically Healthy podcast to invoke a good belly laugh or two and share how laughter is indeed, the…
 
Brain Optimization ProgramTo learn more about the Brain Optimization Program:https://advancednaturopathic.com/our-services/programs/brain-optimization-program/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.co…
 
Drainage VS DetoxificationFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/drainage-vs-detoxification/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsIns…
 
70% of your immune system is located in your gut- how are you supporting your microbiome for your best health? Colleen Cutcliffe, PhD, CEO and Founder of Pendulum joins on episode 39 of the Practically Healthy podcast to provide a science-based discussion on probiotics and how this rapidly emerging field is playing an important role in health and d…
 
Brain Optimization Program - Further Understanding The ProgramFor more info on the Brain Optimization Program:https://advancednaturopathic.com/our-services/programs/brain-optimization-program/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow …
 
Ever feel like you look or feel much younger (or older) than you actually are? You might be right! Founder and Director of Operations at TruDiagnostic joins episode 38 of the Practically Healthy podcast to chat all things epigenetics- how your behaviors and environment affect the way your genes work- and how relatively new scientific breakthroughs …
 
Can a supplement help boost strength, energy and endurance? Tune into episode 37 of the Practically Healthy podcast to hear the remarkable science-backed potential benefits of Mitopure(TM)- a groundbreaking new supplement making headlines for its ability to kickstart a crucial recycling process in cells called mitophagy, preventing age-related cell…
 
Organic Acid TestFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/organic-acid-test/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: https://ww…
 
Nutrition Science PhD and Professor of Medicine at Stanford, Dr. Christopher Gardner joins to share his expertise as a 20+ year academic leading headline making studies investigating the potential health benefits of various dietary components and food patterns. Dr. Gardner acknowledges the complexities of nutrition studies and urges the listener to…
 
Board certified Gynecologist and Integrative Medicine & Menopause Specialist, Dr. Suzanne Gilberg-Lenz joins to talk all things menopause! Dr. Suzanne defines menopause and shares its many signs and symptoms including hot flashes, weight gain, sleep disruption and more. She reframes menopause as the “puberty of midlife” and urges listeners to focus…
 
BDNF And PsychobioticsFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/BDNF-and-psychobiotics/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: …
 
Dr. William Harris, Nutrition Ph.D. and internationally recognized omega-3 fatty acid expert joins to share the incredible benefits of a high omega-3 index including mitigating risk of heat disease, cancer, auto immune disease, Alzheimer's and more- and shares how to measure and raise your omega-3 index to realize your best health! Dr. Harris intro…
 
Professional rock climber, writer and philanthropist, Sasha DiGiulian joins for episode 33 of the Practically Healthy podcast! Sasha first began climbing at 6 years old and has earned numerous titles including World Championship for Female Overall, the undefeated panAmerica Champion 2004 to the present and three-time US National Champion. Sasha sha…
 
Sleep better tonight! Dr. Melina is joined by Dr. Michael Breus, America's sleep doctor and best-selling author. Dr. Breus opens by calling sleep “the domino of wellness”, asserting that once you optimize your sleep, many other aspects of health fall into line- weight loss, mood, productivity, food cravings and more. Dr. Melina admits to struggling…
 
What if 90 were the new 40? Pioneering longevity physician and four time #1 NYT best-selling author, Dr. Michael Roizen joins to share a groundbreaking narrative of the future of longevity, revealing how new scientific and medical advances will change the world—and how they will unlock your ability to live younger, longer, and better. The doctors d…
 
SIX Tactics To Activate The Deep LymphaticsFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/SIX-Tactics-To-Activate-The-Deep-Lymphatics/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: http…
 
Meredith O’Brien, LCSW joins to share hope, tips and inspiration for those suffering from disordered eating or beat down from today’s impossible beauty ideals. She shares her journey from being diagnosed at 13 years old as an anorexic, to inpatient hospitalization at 35, to full recovery today. Dr. Melina and Meredith discuss the baggage that we al…
 
In part two of a special two-part episode, Dr. Melina and pediatrician and nationally recognized child healthcare expert, Dr. Tanya Altmann continue their discussion about raising optimally healthy, happy and resilient kids. The conversation shifts to navigating COVID-19 as a parent- the doctors discuss the role of the vaccine, effects vs risk, and…
 
Pediatrician and nationally recognized child health expert, Dr Tanya Altmann joins to share her expertise in helping parents raise optimally healthy, happy and resilient kids. As a spokesperson for the American Academy of Pediatrics, best-selling author of several parenting books and 20+ years caring for children, Dr. Tanya is a highly sought-after…
 
The future of medicine is here and Dr. Melina is thrilled to welcome Dr. Florence Comite as guest on the Practically Healthy podcast to discuss the cutting-edge field of precision health- taking differences in people’s genes, environments and lifestyles into account for a highly personalized medical approach. Dr. Comite is a highly sought-after cli…
 
Sports nutrition is rampant with myths, misinformation and influencers posing as experts, so Dr. Melina is THRILLED to welcome this week’s guest, Jose Antonio, PhD, author and CEO and Founder of the International Society for Sports Nutrition (ISSN) to set the record straight on all things exercise science and sports nutrition! ISSN is the world’s l…
 
Mycotoxin Urine TestingFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/Mycotoxin-Urine-Testing/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram…
 
1 in 3 people in the US population have prediabetes- could you be one of them? Physician, Chief Medical Officer of WebMD and author, Dr. John Whyte MPH joins to empower listeners to take control of their prediabetes and diabetes in this important and inspiring episode.Dr. Whyte shares that blood sugars in prediabetes and type 2 diabetes can be reve…
 
FIVE Signs of Insulin ResistanceFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/FIVE-Signs-of-Insulin-Resistance/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmeli…
 
HTMA (Hair Tissue Mineral Analysis)TestingFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/htma-testing/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsI…
 
Pain is a SignalFor access to video, article, blog, shareable quotes: http://advancednaturopathic.com/pain-is-a-signal/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: https://www.…
 
Leaky BrainFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/leaky-brain/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: https://www.instagram.…
 
Pairing Iodine and SeleniumFor access to blog, video, article, shareable quotes: http://advancednaturopathic.com/Pairing-Iodine-and-Selenium/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsI…
 
NeuroViscero Regulation TherapyFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/NVR-therapy/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: ht…
 
Normal TSH does not mean Normal Thyroid FunctionFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/Normal-TSH-does-not-mean-Normal-Thyroid-Fxn/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter:…
 
In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete. Dean and Dr. Melina connect on his extensiv…
 
Named by TIME magazine as one of the “100 Most Influential People in the World”, Ultramarathoner and NY Times best-selling author Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons in all 50 states in 50 consecutive days, completed the grueling Western States 100 mile run 13 t…
 
Chef on NBC’s The Biggest Loser, best selling author, and Dr. Melina’s longtime friend, Devin Alexander, joins to share her inspiring personal story and and unique approach to healthy cooking in episode 21 of the Practically Healthy Podcast. As a 200 pound 15 year old, Devin began her journey making healthy swaps to the indulgent foods made by her …
 
Folic Acid VS FolateFor access to video, blog, article, shareable quotes: http://advancednaturopathic.com/Folic-Acid-VS-Folate/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: http…
 
This week on Practically Healthy, Dr. Melina is joined by her good friend and colleague and a man the Huffington Post called the "nation’s premier food and nutrition guru"...Dr. Taylor Wallace! Dr. Wallace is an actual food scientist and is an expert on food safety, supplements, and nutrition. Dr. Melina and Dr. Wallace explore how so many of us ar…
 
On this week's episode of Practically Healthy, Dr. Melina welcomes celebrity trainer, nutritionist, best selling author - and friend - Harley Pasternak! Harley is the real deal, holding a Master of Science in Exercise Physiology and Nutritional Sciences and an Honors Degree in Kinesiology - making him uniquely qualified as both a nutrition and fitn…
 
Dr. Melina's guest on this weeks episode of Practically Healthy is internationally recognized dietician, Ashley Koff! Ashley Koff, RD has been recognized by Today's Dietician Magazine as one of the top 10 registered dieticians, by CNN as one of the Top 100 Health Makers, and is an expert in assisting others in cultivating better nutrition, empoweri…
 
One of the world's leading experts on childhood nutrition and obesity, Dr. Michael Goran, joins Dr. Melina on this week's episode of Practically Healthy. Dr. Goran has worked for more than thirty years as a researcher and doctor and is the author of Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Ca…
 
Iodine and CancerFor access to video, blog, article, shareable quotes: http://advancednaturopathic.com/iodine-and-cancer/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: https://ww…
 
Dr. Melina’s guest on this weeks’ episode of Practically Healthy is Ronan Levy, co-founder and Executive Chairman of Field Trip Health and host of the Field Tripping Podcast! As one of the leading voices advocating for the expanded use of psychedelics and psychedelic-enhanced psychotherapy, Ronan explains the renewed interest in applying substances…
 
This week on Practically Healthy, Dr. Melina is joined by Dr. Adrienne Youdim. She is a board certified internist who specializes in medical weight loss and nutrition and is the author of "Hungry For More", a thought-provoking book that explores the nature of hunger and how the desire to lose weight is often indicative of a desire for something dee…
 
Neuro-Emotional Technique (NET) TherapyFor access to video, blog, article, shareable quotes: http://advancednaturopathic.com/NET-therapy/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInsta…
 
Pete McCall, master trainer, host of the All About Fitness podcast, and entrepreneur, joins Dr. Melina on this week's episode of Practically Healthy. A heavily-certified fitness professional, Pete shares his insights into how higher intensity fitness routines can combat the aging process. Melina and Pete chat about how these sorts of regimens can d…
 
Am I Allergic to Iodine?For access to blog, article, video, shareable quotes: http://advancednaturopathic.com/Am-I-Allergic-to-Iodine/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagra…
 
This week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breas…
 
Zinc and CopperFor access to blog, article, video, shareable quotes: http://advancednaturopathic.com/zinc-and-copper/Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/Follow Us on Twitter: https://twitter.com/drmelinarobertsInstagram: https://www.in…
 
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