Luna Gaia 공개
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Join Luna on all things Self Love, Body image, self worth and self esteem, negative thinking and dealing with our complicated emotions. Self Love is a skill and you can learn it. Let me show you how. Grab your free ebook- The 6 Elements to Self Love Awakening www.moreconfidence.com.au P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge giving lessons on self love. :)
 
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I made a real life human. The birth of my surrobub and the ultimate surrendering to the universe. Surrendering is not admitting defeat or deciding to not play an active role in your life. Surrender is about understanding that we can only control our thoughts, behaviours, actions and reactions- everything else is not up to us. The more uncertainty t…
 
It's so easy to want to keep the peace and not be the " painful" patient.But when you don't speak up, the only person you're hurting is you. Your experience matters, you know your body. Trust yourself and speak up. --- Send in a voice message: https://anchor.fm/moreconfidence/message
 
Here's what you need to know to in order to get the lessons. Everyone feels, everyone has emotions and it's only when we deny our feelings that they are problematic. Use this process regularly and your feelings will teach you everything you need to know about you and your life. Grab your free ebook- The 6 Elements to Self Love Awakening --- Send in…
 
Why people who hurt us deserve more love , not less and why boundaries with them are essential for self love and care. ACTUAL COMMENTS I'VE RECENTLY RECEIVED: "You are a fake" " Luna Gaia is nothing more than an empty brand, made up of smoke and mirrors" " you are selfish with no backbone" Click here for a free copy of my ebook- The 6 Elements of S…
 
....but avoiding them won't help. Do this instead. Live from Facebook- Our emotions are like indicators on a car; sometimes they tell us when something is wrong but more often than not, they simply tell us when something needs our attention. We might need fuel, to change the oil or we are changing lanes and our emotions are no different. The more t…
 
Did you find yourself running away from your own difficult emotions? Perhaps you use food, scrolling, socializing, shopping, drugs or alcohol , anything to distract you from the difficult emotions of pain, grief, anxiety and heartache. In this episode, Lunaria speaks of her own experience in running away from difficult emotions and why it's so impo…
 
When we have lowered self esteem and self worth, what we are willing to accept in our lives is also lowered. We'll stay in jobs where we aren't appreciated, remain in relationships that are mediocre and put up with being treated crappy by our friends because we don't think that we're enough. When we increase our self worth, it MAY mean that those s…
 
The struggle to balance our desire to accept ourselves and the push to lose weight is real...how to we balance it? For your free ebook - The Six Elements to Self Love Awakening- --- Send in a voice message: https://anchor.fm/moreconfidence/message
 
" You can't leave the house without some lippy on" The pressure for women to always look good and be attractive is real. Even when we don't want to be seen as attractive and just go on with whatever task is at hand, we are objectified and criticised for " not taking care of ourselves" Rubbish. Vomit. Gross. REMINDER: You are not an ornament --- Sen…
 
Monday Musings live from Facebook What would I say to my insecure, self doubting 25 year old self? Listen now. Gosh, I realise how far I've come and how much I love her. All versions of me that have come before this one are absolutely exquisite. Grab your free ebook- The 6 Elements to Self Love Awakening --- Send in a voice message: https://anchor.…
 
"I'm sorry to put you out" " I'm sorry I can't do it" "I'm sorry for existing" "I'm sorry for being here" "I'm sorry for taking up space"...........ENOUGH! Stop apologising- here's what to do instead. Grab your free ebook - The 6 Elements of Self Love Awakening --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
Monday Musings live from Facebook. Shout out to my sister! You do NOT, I repeat, you DO NOT exist in order to be attractive. You are so much more and deserve to feel the fullness of life with less worry about what you look like in the process. Grab my latest ebook for free - The 6 Elements to Self Love Awakening. --- Send in a voice message: https:…
 
Self harm, body image issues, disordered eating and coming home to self love. This (in a nutshell) is what I've picked up along the way of 15 years of combined personal and professional experience. Monday Musings Live from Facebook Grab my brand new Ebook for FREE! --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
Monday Musings , live from Facebook- Self love is a skill not a talent and you can learn how to deprogram your mind and live from an authentic place of love, truth and self acceptance. Download my brand new ebook- The 6 Elements of Self Love Awakening --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
Monday Musings live from Facebook. Our minds have a very effective way of finding problems in our life. From overthinking and negative self talk, to fear, worry and self doubt; the trap of problems in our mind can be overwhelming. --- Send in a voice message: https://anchor.fm/moreconfidence/message
 
It's easy to assume that we hate our bodies because of what they look like right? If we could just look the way we want to, then we'd stop hating ourselves- right? It turns out that even at my "goal weight", I still hated my body- but why? 25 kilo weight loss, 5 times over 15 years and there is no magic happiness or self love on the other side of y…
 
Make sure you consider these things before you decide to go down the self-hate spiral. Are these thoughts really yours or are you playing into the marketers hands by believing that you need to be someone else in order to feel valuable and worthy? Grab your free ebook- The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anch…
 
When we have low self esteem and attempt to love ourselves, we can feel incredibly selfish. Even those to who we have been enduring supports for, can start to question our motives when we put ourselves first. How do we disentangle ourselves from the web of confusion? Is self love really selfish? Grab your free ebook - The 5 Secrets to Bulletproof C…
 
Monday Musings, live from Facebook; I delve into the global biases towards people in romantic relationships and how we are deemed unworthy if we are not in one.Victoria, Australia has just introduced new lockdown laws but people in romantic relationships are exempt. What do you think? Is that fair?--- Send in a voice message: https://anchor.fm/more…
 
Are you energetically or emotionally sensitive and feel the energy and emotions of others deeply? It's likely that you're an empath which can be both a blessing and a curse. If you don't know how to process it all, you will become easily overwhelmed and likely to experience varying mental health symptoms..... .....BUT if you do know how to process …
 
Live from Facebook . This is a big one. Can we really love ourselves when there are things about us that we want to change? Is it ok to want to lose weight or get surgery AND still love ourselves? Grab your free ebook- The 5 Secrets to Bulletproof Confidence . --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
LIVE FROM FACEBOOK- Monday Musings: It can be confusing and complicated to be able to figure out and manage our mental health, physical health, emotional health and spiritual health all at once. Self-awareness is key here and having a large tool belt of resources. The more that we get to know ourselves and the wider our tool belt is, the more able …
 
I WANT IT ALL AND I WANT IT NOW!!! When we first realise that we'd like to be, do or have something differently, it's so easy to want it now. The desire for instant gratification leads us to putting enormous amount of pressure on ourselves and destroys our self esteem. Grab your free ebook- The 5 Secrets to Bulletproof Confidence --- Send in a voic…
 
Are there parts of you that you hold back? Do you shape yourself to into what is conditionally acceptable ? You are denying your truth and your freedom is waiting for you. Grab your free e-book " The 5 secrets to Bulletproof Confidence" --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
DO this, GO there, what's NEXT, what do you HAVE to get done, what THINGS are on your list? Are you tired yet? Do you have so much to DO that you have no time to be? Grab your free ebook- The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anchor.fm/moreconfidence/message
 
When we wish for self love, what we're looking for is contentment within. To stop the internal battle so that our minds are no longer filled with negativity, to come to a place of ease within our bodies and feel confident in the person that we are. We can work on our minds to achieve this and get some really solid results. If you're looking to take…
 
When we've spent most of our time hating our bodies, we become totally disconnected from it. From slowing down and illness to gut feelings and emotional responses; our bodies are constantly talking to us. Are you listening? Grab your free ebook - The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anchor.fm/moreconfidence/m…
 
The mind can be such a busy place, overwhelming at times. There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you can't sit and meditate, take a break or find a quiet stream to stare at and ponder lifes problems. This i…
 
For years, I would beat myself up. For not being or doing enough, for being or doing TOO much. There wasn't one thing that I didn't beat myself up for. In fact, I even got good at beating myself up for beating myself up. Do you beat yourself up? Grab your free e-book- The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anch…
 
Episode 28- When we find ourselves on the precipice of stepping into our self love, it can feel actually quiet scary. It's weird isn't it? The very thing that we know that we need and want in our life, yet there is hesitation and fear- why is that? Find out why and how to awaken into your self love despite it being scary. Is it time to join the sel…
 
There is a niggling call to rise within you. You have been wearing the heavy armour and the stifling masks for too long. You know that it's time to become your true self because you can feel it but you don't quite know how AND it's pretty darn scary too. There's a way forward, a way through- it's time. Find out more www.moreconfidence.com.au/events…
 
Episode 27- To love yourself, you need to know yourself but that is much easier said than done. In this episode, I will help you to get clear on what you value in life so that you can deepen your relationship with yourself. Grab your free ebook- The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anchor.fm/moreconfidence/me…
 
What if you could be ALL of you? Imagine being able to express your joy, your sadness, your fear and your ecstasy without worrying about keeping up appearances. Sounds like freedom to me. What would it be like for you? Grab your free ebook The 5 Secrets to Bulletproof Confidence --- Send in a voice message: https://anchor.fm/moreconfidence/message…
 
Episode 25 "Do you like me? Please make me feel like I am enough and worthy of love. I'll bend my shape for you, I'll put up with poor treatment, I'll pretend to be someone that I'm not. I'll please you even if it hurts me. I'll pretend that I don't care what you think of me but actually deep down seek your approval." ARE YOU TIRED YET? When we see…
 
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