최고 Lifestyle Mentor 팟캐스트 (2024)

1
How to Overcome Negative Bias 24:43

12h ago24:43

24:43

Just because negative bias is a survival mechanism hardwired into your biology doesn't mean it's serving you. That's because the things you fear in modern life are a threat to your ego not your life. Listen in to learn how to train your brain to tell the difference so you can ditch lack based thinking and start thriving. A sign you're experiencing …

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No Small Moves: Interview with Noam Platt 41:54

9d ago41:54

41:54

If how you do anything is how you do everything, why think small? My guest Noam Platt talks about the value of the architect's skill set in solving problems at every scale. Learn why you need to do more than meet expectations and how a series of right actions can lead to making a big impact. Even the smallest details impact an experience. Question …

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Organic Leadership: Interview with Graciela Carrillo 34:16

21d ago34:16

34:16

Forging new paths doesn't require special skills or experience to get started. Graciela Carrillo shares her inspiring story of becoming an advocate for women, minorities, immigrants and young professionals in the architecture community. You don't make an impact by yourself. Build a container for others who care about an issue to join you. Together …

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Self Care or Repair? 24:12

25d ago24:12

24:12

If you only take wellness seriously when you are on the brink of a mental or physical health breakdown, that's not self care- it's repair. How about you make living your best life a non-negotiable? Listen to learn how. Pay attention to what you say you'd like to do ...one day. Often those are the things you need to prioritize in the here and now. P…

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Inspire Inclusion: International Women's Day Interview with Diana Nicklaus 33:23

1M ago33:23

33:23

We celebrate 2024 International Women's Day by focusing on ways to inspire inclusion. Hear from Diana Nicklaus, founder of saam architecture, a revolutionary firm about what an inclusive practice environment involves Everyone needs to work in an environment that allows them to succeed. By removing the career speedbumps of rigid practice structures,…

1
Living Ingeniously: Thriving in the face of radical change 22:16

1M ago22:16

22:16

You wouldn't keep throwing money into repairing an old car. So why waste so much of your time and talent into a career that's past it's pull date? Instead of arguing for your limitations and pulling out that practical list of all the reasons to play it safe, start living ingeniously. Identify the obstacles: What are you avoiding or procrastinating …

1
Tower Moments: Embracing Change and prosperity with Whitney Alexandra 31:45

2M ago31:45

31:45

Instead of working so hard trying to maintain, what if you let go? My guest Whitney Alexandra shares secrets to navigating transitions, doing what you love and knowing your worth. Pay attention to the clues that you need to change. The more you accept change, the less traumatic it is. When it all burns down, what's left is what's worth keeping. Wha…

1
Silence is Compliance: The Art of Speaking Up 19:48

2M ago19:48

19:48

Flexers who compete for dominance in a conversation are cringe. However, staying quiet hoping the blank slate you offer will make you likeable is a huge miss. Listen in to hear how to conquer your fear of the spotlight in order to meaningfully contribute to the discussion. Ask questions instead of making statements in order to keep the focus on the…

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Lovin' Life: Dr. Tori Ellis on Creating Your Own Career Lane 33:16

2M ago33:16

33:16

How much do you love your life? If the answer isn't a hell yes, then you need to hear this talk with Dr. Tori Ellis. Learn how to be your own advocate and create your own unique path to success based on converging your interests. Being present is the only way to be attuned to how you're feeling and what you want. Time taken for self care pays huge …

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How to Start a NOMA Chapter: Reflections on the Black Architect's Career Path with LeStavion Beverly, Bryant Phares and Ashley Pinkard 47:42

2M ago47:42

47:42

Presence has power- so does absence. This chat with the founders and officers of the Ohio Valley NOMA Chapter offers insights into what it's like to navigate a challenging career without a whole lot of role models that look like you. Hear the story of their career paths as well as what's so important to them about creating this chapter. Belonging a…

1
My Food, My Medicine 1:02:48

2M ago1:02:48

1:02:48

Listen to this conversation which was hosted by Ucheka Akanimo at Mum’s Talkk, a platform for mums who want to fulfill their purpose in life. Dr Ore is doing what she loves to do best - inspiring and motivating individuals to make healthy choices to enhance their quality of life, thereby reducing their risk of chronic lifestyle related diseases.…

1
Decompartmentalize Your Life 21:13

3M ago21:13

21:13

You wouldn't recommend that a client duplicate costly services and processes when they could centralize and streamline. Soooooo...why are you putting all of your interests and roles in life into compartments? Let's reclaim your energy (and find some synergy) already. Compartmentalizing happens when you misplace priorities, abandon your dreams and a…

1
Surfin' the Algo: How to Act on Life's Possibilities 20:30

3M ago20:30

20:30

This episode is for all of you so focused on getting to a destination that you didn't notice that at some point you stopped really wanting to go there. Much like an algorithm, new choices arise based on where you currently are. When you explore them, you're not diverging from the path to success, you're blazing a new one. Calling all control freaks…

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Workism is a Joy Killer 22:08

3M ago22:08

22:08

Working really hard and being super invested in reaching your goals is NOT the path to your dream career. That's just some bad Kool Aid you've been drinking. This ethos, also known as Workism, is a fast track to burnout. If you really want to feel fulfilled, try these tips to add more joy to your life and watch your career (finally) take off with y…

1
How to Stop Outsourcing Your Power 22:14

3M ago22:14

22:14

We all got big energy! But if you outsource it to other people, their real (or imagined) reactions influence your choices and behavior. Sacrificing your agency and identity like this is exhausting. Listen in to learn how to reclaim clarity, purpose and fun and start shining your bright light. Practice the self care ritual of tapping into your prefe…

1
Make 2024 Your Year of Inspired Living 20:55

4M ago20:55

20:55

Inspiration doesn't come from following some prescriptive career roadmap. If you're ready to energize your life and career this year, tune in for my guide to put joy seeking in the driver's seat and leave your burnout and overwhelm baggage by the side of the road. Embrace exponential success as your new normal Stop doing things out of obligation or…

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Are you Being Made Wrong? Exploring Introvert Shaming 27:49

4M ago27:49

27:49

Introvert shaming is a real phenomenon that blunts the leadership impact and contributions of nearly 50% of the population. Our extrovert-forward culture sets expectations for how we interact that undervalues introvert traits. listen in to learn how to reclaim your power as an introvert. Introverts can experience bullying over social performance. T…

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HBIC: The Introvert’s Armor 24:39

4M ago24:39

24:39

The HBIC is in the room *snap* Being a boss is the way that introverts armor up so they can lead in their comfort zone. This expertise-forward strategy takes no excuses and harbors no fools. It's a persona that's highly entertaining in celebrities and provides sick dialogue in books and movies. IRL, it's another thing entirely. Adopting a no excuse…

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Experience vs. Expertise: Why you need both 17:14

4M ago17:14

17:14

Experience brings perspective, but in your eagerness to inject fresh thinking, you might just be making a whole lot more work for yourself. Stand on the shoulders of those giants who bring wisdom and have already climbed so many decision trees and know which branches lead to dead ends in what circumstances. This episode explores why it's important …

1
Out in Architecture Part 2: Interviews with Amy Rosen Beau Frail, and A.L. Hu 37:45

5M ago37:45

37:45

Who is missing from the conversation about design? What is it costing us not to give more diverse voices a seat at the table or spaces that reflect their identity? Hear from three of the Out in Architecture editors about how we can evolve practice and redefine design. They share their experiences in the profession as members of the LGBTQIA+ communi…

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Out in Architecture Part 1: Interview with Yiselle Santos Rivera and Sarah Woynicz 37:09

5M ago37:09

37:09

Understanding the lived experience of our clients and ourselves is essential to advancing our work as architects. In this interview, I speak with the masterminds behind the book Out in Architecture, a book dedicated to bringing visibility to the voices and experiences of the LGBTQIA+ community. We discuss identity beyond practice, the intersection …

1
Practice for a Changing Planet: Interview with Dena Prastos 31:47

5M ago31:47

31:47

As architects, our work includes clients we have never met- those in the future. My guest Dena Prastos talks about how she built her transdisciplinary firm Indigo River to give architects agency to be more than problem solvers. Listen in to learn why quality of life in how we practice and the spaces we create is our biggest design opportunity. Embr…

1
Mentors and Networks: Interview with Carl Sergio and Jordan Kravitz 38:22

6M ago38:22

38:22

The biggest edge you can get in your career comes from the people in your network. Especially those you seek out as mentors. Listen in on the conversation I had with the leaders of two mentorship programs to hear how to hook yourself up with the guidance you need to bend the curve on yoru career trajectory. Network before you need it. Networking is…

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Is it You? How workplace culture impacts performance 30:29

6M ago30:29

30:29

While I'm big on personal accountability, a fish in polluted water can't thrive. This episode focuses on the systems that form workplace culture and how they may be unintentionally undermining performance and engagement. Too often, when behavior problems and conflicts are encountered, we focus on the behavior of the individuals involved without see…

1
Why Is It So Hard to Delegate? 20:45

6M ago20:45

20:45

Delegating is nothing more than the transfer of responsibility. Super helpful since no way are you keeping all the balls in the air without a little help. In this episode, I explore why it's so hard to let go and give you top notch management strategies to position your projects for success, empower your team and free up your valuable time and ener…

1
The 10 Percent Rule 18:01

6M ago18:01

18:01

Does it feel like you have zero energy to grow your career? Like it takes everything you have just to keep your head above water? Fret not my friend- this episode is for you. Learn how just 10 percent of effort can next level your situation (and get you out of chaos). Get tips - supported by physics no less - on how to leverage things you already d…

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Can You Take Criticism? Should You? 28:27

7M ago28:27

28:27

Everyone's a critic. But when you're on the receiving end, it can be painful to hear you have room for improvement. This episode is your definitive guide to separating constructive criticism from the destructive kind. Learn how to move past anger guilt and shame triggers to leverage feedback and how to question unfair and confusing accusations. If …

1
Don’t Leave the Profession - Change It! Amplifying the Role of Women in Architecture 28:00

7M ago28:00

28:00

Considering architecture is a creative profession, we sure do have a white knuckle grip on a traditionally structured model of practice. Women are redefining what it means to be an architect. Stop weighing down your career trajectory with old assumptions about what work looks like. Beware of two common false choices about practice: Being a good/wif…

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Resourcing Your Career: Interview with Katelyn Rossier 39:14

7M ago39:14

39:14

Architecture careers are murky, opaque things. Good thing there are people willing to light our way. Architect and mentorDINO founder Katelyn Rossier shares her story and why she's so passionate about helping others build a career path that's right for them. When you want to make a difference, it's easy to get sidelined by impostor syndrome. Asking…

1
How to Start Living a Success Lifestyle Right Now 28:18

7M ago28:18

28:18

Success isn't really about what you have accomplished. So many people who seem to be "winning" at life feel empty inside. If you find yourself paying way too high a price to rack up those wins, listen in to learn how to cultivate a true success feeling today that you can use as a barometer to take future action. To learn more, go to architectingpod…

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Misaligned Expectations Leading to Stunted Success and Burnout 24:56

8M ago24:56

24:56

An astounding majority of people are experiencing burnout. However, it isn't caused by stress alone. Having a lot to do that doesn't feel meaningful or doing things to prove yourself more than the love of the work will get you every time. Recognize these behaviors as early stages of burnout they are. To learn more, go to architectingpodcast.com and…

1
Stuck and Stunted: Get Out of Your Career Rut 26:25

8M ago26:25

26:25

Feeling a little less than fulfilled at work these days? You might have fallen into a high competency rut. The one where you're trapped only doing stuff you're really good at abut don't see a way to expand your horizons or follow your passions. Let's fix that pronto! To learn more, go to architectingpodcast.com and sign up for my free Stressless Su…

1
When Stress is Givin’ Ends: What You Should Know About Eustress and Distress 22:51

8M ago22:51

22:51

As a high performance person, you'd get bored reeaaaalll fast of a completely stress free life. Learn more about eustress, the kind that keeps you curious and motivated. I also share how to spot when distress starts creeping on your happyland and how it fools you into a downward spiral that makes you susceptible to burnout. To learn more, go to arc…

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Qualified! Ways to Chase your own Mastery 25:12

8M ago25:12

25:12

What makes you qualified to be a leader? It's way more than years of experience and credentials. Listen in to learn how to chase true mastery and lead from where you are today. I answer a question from our community about why she's a leader in professional organizations, but being told she's "not ready" to lead at her firm. Unconscious bias can exi…

1
Work as Play? Seismically Shift Your Career 26:09

9M ago26:09

26:09

Living to work or working to live? If you think of work as just another 4 letter word, no wonder it feels like such a heavy lift. Overwhelm stress and burnout set in when the "have to do" parts of the day overshadow the "get to do" parts. Listen in for ways to reset and find your heart in the work. Living to work means your heart is in it. You love…

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Career Beige Flags: Your Cause for Pause 23:59

9M ago23:59

23:59

It's more than just a TikTok trend. Beige flags are signs that the halo around any type of relationship has dimmed. In the workplace, it looks a lot like disengaging and can signal the beginning of the end of a working relationship. It doesn't have to be this way- listen in to learn how to recognize when a beige flag is being thrown and what to do …

1
The Crooked Path Leading to Your Biggest Breakthroughs 22:42

9M ago22:42

22:42

Like a lightning bolt cutting a jagged path across the sky, your career can experience disruptions disguised as derailments. The most successful people know how to embrace the opportunities to course correct and explore new directions that lead them to exactly where they were meant to be. Being at the top of your game career-wise is not a linear tr…

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Off Course? Your career riptides and undertows may be exactly what you need 18:49

10M ago18:49

18:49

There you are plodding along your perfectly planned career. Doing the things you're supposed to do, even when they feel soul sucking. Putting off the dream (or abandoning it altogether) until you feel established enough to take a risk. Time to stop avoiding the riptides and undertows. They pull you under, take you off course- and make you think abo…

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Stress Remodelling using EFT: Interview with Kelly Howe 28:28

10M ago28:28

28:28

Stress is your body's danger response. Too bad your body doesn't know the difference between physical danger and being emotionally triggered by experiences that dredge up past traumas. Good thing there is a technique out there that let's you remodel the stress triggers in your body and mind. My guest Kelly Howe discusses why we experience stress an…

1
Plug in the Toaster: 3 Ways to Activate Your Potential 20:02

10M ago20:02

20:02

Are you so busy qualifying yourself that you've lost touch of why it matters? If you want to have greater impact, get that prized role, raise or promotion, think about your energy. Listen for three ways you can activate your why and get more career traction! While staff is the most valuable asset at any company, you have to activate your specific v…

1
Your Internal Legal System is Criminalizing Your Potential 18:30

10M ago18:30

18:30

Your internal legal system is a set of rules that consciously or unconsciously governs your life. Then you're left wondering why it feels so much easier to self abandon instead of self promote. Say buh bye to all the ways you are judging and holding yourself back The internal legal system governs your behavior based on cultural, religious or person…

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Navigating a Multipassionate Career: Interview with Kate Cherichello 26:49

11M ago26:49

26:49

Multipassionate people get a bad rap. You're drawn to many seemingly different things because you are so creative. My guest Kate Cherichello helps you find the throughline in it all and shows how to leverage your skills and interests to get better at everything. One passion can help you introduce innovation or bring mastery to a different career, s…

1
How to Recover from an Emotional Hangover 29:24

11M ago29:24

29:24

Emotional Hangovers are the residual toxicity of stressful experiences. Listen in to learn more about how to avoid them and how you can recover more quickly when you do overindulge in stress. Your definition of chaos changes as you grow and expand your capacity to take things on. Be mindful of that corresponding expansion of stressors Stress shifts…

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Visionary Leadership and the Growth Mindset: Interview with Steph Tuss 32:19

11M ago32:19

32:19

Visionary leadership is all about shifting from "me" to "we." To encourage a growth mindset and a common vision where risk taking is comfortable, acceptable and expected. My guest Steph Tuss shares pro tips for creating meaningful visions and getting buy in for them. Success is not a destination but a journey. Instead of seeing is as a stationary p…

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Maintaining the status quo is slowly killing you 21:15

12M ago21:15

21:15

Stuck in a cycle of meeting expectations instead of meaningful work? Feel like your career is on autopilot? Listen in to learn how to stop feeding the machine and letting expediency rule. Sign up for Stressless Success to dive deeper into this issue https://architecting.samcart.com/products/stressless-success-academy/ We stay in our comfort zone be…

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Getting Comfortable with Uncertainty 27:27

12M ago27:27

27:27

The only thing that's constant is change. So why do we resist it so much? This episode explores ways you can lean into uncertainty and leverage it to be more innovative and creative (and stable) than ever. Sign up for Stressless Success to dive deeper into this issue https://architecting.samcart.com/products/stressless-success-academy/ Uncertainty …

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Are You Asking the Right Questions About Your Time Committments? 12:13

12M ago12:13

12:13

It's Time Management week! Join us as we explore different aspects of how you spend (or waste) your most valuable resource. This episode provides you with questions to help you check in before you commit- whether it's to a work deadline or baking cupcakes for the PTO bake sale. As your capacity to manage your time grows, your bandwidth will increas…

1
Green Infrastructure, Equity, and Innovation: Interview with Vincent Lee 32:30

12M ago32:30

32:30

This Earth Day, we focus on resilience. Vincent Lee shares how his work to develop green infrastructure is driving not just sustainable solutions, but cultivating wellbeing and health equity. Innovation comes from being curious, open to different perspectives and persistent. These traits allow you to consider divergent ideas and keep trying when so…

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The I’m Fine Culture as Success Saboteur 20:33

1y ago20:33

20:33

The meme of I'm Fine is getting old. Hiding behind your ability to drag ourselves across the finish line is no real accomplishment. In this episode, I explore what you might be avoiding because being fine keeps you stuck in overwhelm and burnout. What is the secondary benefit you get from being stoic about your suffering? What do you get to avoid d…

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Tempest in a Teapot: How to Release the Pressure without Turning Down the Heat 17:41

1y ago17:41

17:41

Are you a pressure bomb just waiting to explode? Feeling unseen, unheard, disrespected? Maybe you decided to just turn off the heat and live the jaded zombie life instead. This episode will help you keep momentum going without feeling so constrained by limitations in your career or your life. When you have a lot of energy and passion, but don't fee…

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