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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
 
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Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also …
 
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current membe…
 
Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a champion mindset. Joe has had his share of challenges when it comes to sports as he was diagnosed with Best Disease at age 10. Best Disease is a genetic condition that causes progressive degeneration of the macula and deteri…
 
Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World Championship. The last three years Faye has been focused on her ultimate goal of being crowned the World Champion. In 2016 Faye had a big year; she was signed on the Spartan Pro Team, finished 2nd in the US Spartan Champio…
 
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professo…
 
Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in. Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in …
 
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world h…
 
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been s…
 
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition…
 
Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 year…
 
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experim…
 
Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion seri…
 
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Oly…
 
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his expe…
 
Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and…
 
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery …
 
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, a…
 
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate caree…
 
If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m in the middle of my interview with the world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is ou…
 
This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowned Sport Sleep Coach, Nick Littlehales. Nick has developed the R90 Technique that has been proven time and time again to improve sleep for elite level athletes. This is outlined in great detail in his book Sleep The Myth of…
 
Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in…
 
Olympic Trials Marathoner's Recovery Routine - Austin O'Brien Summary: Austin O'Brien didn't see his elite level of success until after college in two thousand sixteen, he got the idea to try and qualify for the Olympic trials marathon and in 2020, that dream became a reality when he competed in the Olympic trials this February after qualifying in …
 
Health First Approach to Recovery Summary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-Class Ironman triathlete. She is a 6x Kona Ironman World Championship Qualifier, came in 2nd place at Kona Ironman World Female 35-39 age group (2015), was named the Ironman All World Female 35-39 Cha…
 
Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic recovery. Dr. Clifford has a bachelor's in sports and exercise science and a master's in sports performance. He also has a doctorate and exercise, health, nutrition. He's worked with several elite sports teams, incl…
 
Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And this camp utilizes the same techniques from his book Intent. His born and raised in Edmonton, Alberta, Canada, and now resides in New York City. Justin is a coach and author, a…
 
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you…
 
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