Janice Chaka 공개
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
 
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show series
 
It’s easy to feel guilty, want to avoid conflict, or simply make other people feel good. However, you can’t consume your whole life on how other people react, nor should you stress about other people’s happiness. Your happiness is more important. In fact, saying no more often is crucial to accomplishing your goals and aspirations. “No” Is Not Alway…
 
Controlling your emotions or possessing proper emotional intelligence is vital for a successful life. Feelings, along with rational thoughts, ensure you get what you need out of life financially, physically, and mentally. This is essential to understand your emotions and improve or possess emotional intelligence. The following five tips, when imple…
 
I want to talk about self assessment or that can other both be sort as self view or a retrospective. This is something that this came up recently with the clients that I work with, but also just myself. I'm very good at planning. I say that I'm fairly good at planning most of the time, but very, rarely do I take the time to review and look back and…
 
I realize that this is possibly a topic I haven't gone over whenever I am working with new contractors to taking on new staff. One of my go to questions always is, what does introversion mean to you? Because as we know, there's a lot of misinformation out there and I wanted to just talk about some of the things that people say when I ask them what …
 
Today I want to talk about the difference between energy management versus time management. What I've found that working with my clients is so many so often they're trying to manage their time, which is great. All the projects and all the things that you have to do and figuring out what goes and what bucket and using line of house matrix or, you kn…
 
today I'm going to talk about not doing something, I find that not doing something is the hardest thing of all to not do, to do. Not sure which way I'm not supposed to go. There's times where you might have a lot going on. You keep busy. Things are coming at you left, right and centre. You just want to go, go, go, go, go all the time and you might …
 
today I want to talk about something that happens a lot with some of my clients. They confuse a plan with a to do list. And so I want to talk about how these things are completely different. A to do list is basically a list of tasks that you want to do during the day, the week, the month, the year, etc.. Plan is what's the plan? OK, so this is what…
 
still today I want to talk about days off. This came about because I was talking with a friend and we assume when people take time off work that it is full recharge and fun reasons. And let's be honest, it's not always the case. And when you come back to work, people like, oh, he must be now well rested after that time off. You took time off work. …
 
I want to talk about volunteering, something I've done for the majority of my working life in one way or another. And yes, there are upsides to volunteering and giving back to the community, your local community, the international community and people in general. And there are also downsides. But let's talk about the benefits, first of all. Volunte…
 
I'm going to talk about creating a reference system and this is something I've realised that I've been doing unintentionally for a little while now. So when I say creating a reference system, the reasoning to do this is so that you you free up space in your brain for other things. And what I mean by a reference system is, for example, when you go s…
 
I want to talk about procrastination, kind of, but in a different way, how to bounce back from feeling like you've been procrastinating or lazy or that you've wasted any time in your day. Because here's the thing. We have a habit of, as humans say, it's midday, like, oh, well, I haven't studied X, Y and Z, so I'll put it off to tomorrow because I w…
 
I'm going to talk about saying no, but not just saying no, generally when you're feeling overwhelmed or think about productivity or one of the things we get told, and I definitely agree with it to a certain extent, and I've said it myself, is to say no to sad thing and constructively saying no or, you know, I'll check my calendar or I'll do whateve…
 
day I want to talk about I can't believe I'm saying this, things that happen on some things that you really shouldn't do when you are on Zoom. So in my time, I have been running online coworking sessions and sometimes most people have their video off, which is fine and makes perfect sense. But occasionally I've been running the sessions and there's…
 
, I want to talk about processing time, there's been a lot of changes in the world in the past year or so, and I'm sure everyone has been dealing individually with changes in general. And to be fair, changes happen all the time. And sometimes when you don't realise that you feel like you're being lazy or unproductive, you might feel like just stayi…
 
introvert today I'm talking about what to do when you have an introvert hangover. This is what I currently have I I had a busy couple of weeks that involved seeing humans in the flesh because there is a difference between an intimate hangover and a Zoom hangover. I know a lot of people during the pandemic got very zoomed out and, you know, fed up o…
 
Introvert today I'm going to talk about staying with your employer for sentimental reasons, and this has come up due to a couple of clients that I've been working with and. It's a case of I've got a client, she has been working with a Start-Up for eight years, she was an employee in about four or five. She's been with them through thick and thin. S…
 
today I want to talk about some popular sort of self care and self love advice that is actually quite toxic. So this came about because a coach that I follow was very vulnerable and open about something that had happened. And one of the things she mentioned that had held her back from realising that this thing was happening is because she her minds…
 
or to do lists, apps. More to the point, we all have this running list of things that we need to do in our lives. Some of it may be work related. Some of it might be personal, some of it might be family related. But in general, I don't know anyone who doesn't have a running lists of tasks and or things to do, places to be. Stuff to do, things to re…
 
Today, we are going to talk about reasons people leave jobs and also more to the point, why people look at new roles. And this came about because I was I'm working with a client and they were talking about the two things they look for when they're looking for a new role. And I thought it was really interesting because what happened is she said that…
 
, I want to talk about out of office. This has come up a couple of times this week. There was a tweet that I saw that said, European out of offices. "I'm away camping for the summer email again in September". American out of offices. I have left the office for two hours to undergo kidney surgery, but you can reach me on my cell any time. And I sent…
 
, I'd like to talk about repetitive strain injuries, this has come up because a lot of people have been working from home now for over a year. If due to world events and even though you might have been used to working in an office and you go into the office and work, say, 9:00 to 5:00 with a lunch break and occasional other breaks, watercooler brea…
 
, I want to talk about many hats as a business owner and most solopreneurs and entrepreneurs, especially at the start of their journey, you will find that you wear many hats. And this can be great to start with as you get to know what different parts of your business do and how to how it gets done and getting systems in place in that sort of a thin…
 
, I would like to talk about roles for you applying for roles as a freelancer or a small business owner. I saw a post sometime this week in a group and this particular person was looking for a service provider that could provide graphics and social media support, and they had a Web page with all the information on it. And at the end it said, if you…
 
. I want to talk about powerful women. What image is conjured up in your head when I say the words powerful women? This came around because I'm working with a client and she has this great little programme that she's running just over, I think two and a half weeks and it's cool. It's got a name, it's got the word Alpha in it. And she's running this…
 
today I want to talk about a quote I saw that was don't let the Internet rush you. No one is posting that failures. And I found that really interesting for many reasons, but mainly the fact that with social media, with Instagram and Facebook and we see we think we see so much of people's lives or how people run their business. And yet behind the sc…
 
I want to talk about recharge time and weekends. So I was recently working with a group during one of our online coworking sessions and the statement came up that weekends our social construct. And so why do weekends matter? Unlike sort of, you know, the 24 hour daily rotation of the Earth was a yearlong journey around the sun. The seven day week s…
 
Introvert today I want to talk about the differences between strategists, consultants and coaches. So I'm going to start with strategists. Strategists are for when you have an unclear vision strategy plan or next steps for the big picture. Right. The whole idea is they kind of help you with breakthrough aha moments and then come up with actionable …
 
I would like to talk about calenders so some people are ruled by their to do list, some people are ruled by their project management and some people are ruled by their calendar. Regardless if you are ruled by any of these, when someone wants to set up time with you, your calendar is kind of important. And so nothing is more frustrating to somebody …
 
Introvert today I want to talk about developing compassion as an introvert, something happened to me this week where someone I was working with very last minute, like, had set them a deadline and the deadline came and the message that same day. And I was like, oh, I can't do this, I'll get back to you. And then disappeared for a couple of days now …
 
surprise episode on travel. But this can be related to everyday things. So I was listening to a podcast the other day that made a light bulb go off in my mind. So travel can be especially fatiguing because of the amount of decisions you have to make that you wouldn't normally have to make. So, for example, every day you normally probably get up, go…
 
, I'm going to talk about this particular topic, which was inspired by a friend of mine, which is when your mind won't get in sync with your planner. So I am one of those people that plans using my calendar every now and then. Your brain doesn't want to do what's on your calendar. For whatever reason, it might be a mental health session. So having …
 
I'd like to talk about a couple of things you should do when you're looking into moving jobs and looking at new opportunities. If there is an organization that has posted a position, that's great, see how long that position has been posted and then do your research on the company. And most of the time people will kind of look on Glassdoor and that'…
 
Today, I want to talk about comfort zones, and the reason this came up is because recently I was speaking at a UK startup event and I was talking about how when you're building your business as an introvert, as a human, you should be building your business around you, your likes, you wants and your needs. And some of that was talking about time blo…
 
today I want to talk about Introvert instinct something that I I guess for the longest while I don't have and now I'm starting to believe I do have to a certain degree. And I don't know whether it's because I reflect this kind of thing or because stuff has happened. But learning to trust your emotions is really interesting because we are all born w…
 
Interview questions or things that might come up that are a red flag, that you probably shouldn't work for that organization or company. And this has come about because of various clients that I've worked with and various people that it's the start of the year. People are looking for new jobs. They want to make sure they have some sort of job secur…
 
, I kind of want to talk about the bait and switch. This is something that I've experienced a couple times over the years. And just when I think I know when I'm going to be baited and switched on, I kind of have an idea, bam, it happens again. So let me give you an example of what a bait and switch might be. Someone reached out to me on LinkedIn an…
 
today I talk about dreams, it's the end of the year. It's that kind of a thing going on. And one of the things that I got asked to do as part of a planning exercise was to write down things that I want to do in the next 12 months. And they wanted me to write down a list of things that might be obtainable or unobtainable just just to put it all out,…
 
today I would like to talk about intentionality, something that I was thinking about, one of those shower thoughts where right now I'm currently starting taking some time off. I'm taking about two weeks of client work. And yesterday I spent the day resting a little and pottering around and doing stuff. And I wasn't on the verge of being bored becau…
 
I want to talk about sales, doesn't matter how amazing your business or your product is if your sales guy sucks. So I've been looking to work with a company about a project that I've got coming up next year. I've been vetting them out. I loved the mission. I loved the values. I loved what they stood for and I loved the product. And so I was on this…
 
Today, I'm going to talk about why you need to regularly assess your skills. I think something that happens as we go through life and we come across a problem, we deal with it, we move on to the next problem or move on to the next thing. And now's the time of year where people are planning for the next year and not just out and looking back from th…
 
I'm actually recording this on Thanksgiving, so actually it's midnight. So Black Friday and what I am doing is unsubscribing from Black Friday. And what I mean by this is Black Friday week and Cyber Monday. Tuesday tends to be the time that any mailing list that you are accidentally or on purpose on will send you an email or 15, because this is the…
 
Today, I want to talk about learning how learning from criticism, how to take criticism, how hard you try, it's often difficult to hear any type of criticism, especially when it's about your work. And if you are creative, even more so because you are your work and it's very personal, it can cause us to second guess ourselves. And worse, it might ev…
 
today I want to discuss your customer journey. A lot of people, when they're thinking about starting a new business, they get very excited to do the website. They do the logo, they they have the product and they go out there and try and sell it, which is great. But a lot of the time they don't think about the journey that the customer has to make. …
 
I want to talk about how your money shouldn't come from just one place. If recent events have taught us nothing, it is that nothing is guaranteed. So even if you do have that day job that that 9:00 to 5:00 paycheck, having that as the only way that you earn money is not a great thing, is having all your eggs in that one basket. And the reason why t…
 
. Today, I want to talk about why you must treat your business like you would a client so many times when you have a couple clients, you're getting money coming in. You tend to go ahead and forego everything that you were working on with an on your business to have that time to work on your client's business, which is great. You are trying to keep …
 
I want to talk about friend rates, something happened recently and. Wanted to talk about how to deal with it when your friends ask you for work and they don't want to pay. So I was part of an online virtual summit and there was a pre-recorded section where I gave advice on finding businesses online. And then there was a free live Q&A segment where …
 
Today, I want to talk about due diligence, and it's not a subject I've talked about before, but something happened recently that made me think this would be a good topic for everyone to think about right now, especially with more people working online and the holidays are coming, a lot more scams are out there. And so recently I got an email saying…
 
Today, I'm going to talk about a little give you a little slice of something that I talk about very often in front of other professional groups. That's podcasting. Surprise, surprise. And the reason I talk about it and this little snippet is I feel like almost every business should have a podcast every business I hear you cry. Yes. And this is the …
 
Today, I'm going to talk about personal development plans, and the reason I want to talk about this is because development plans tend to be something that I've seen very negatively, especially in the workplace. If you are put on a performance development plan or a performance improvement plan, it means that your role at work is at risk. But having …
 
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