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We are all born with a Ming which means “destiny” or “fate”. When we honor this birthright by living in alignment with our Ming we create a fulfilling, purpose-driven existence which makes a lasting impact on the world. However, we operate in a society that wants to strip us of our strength, our individuality, reduce us to our symptoms, sedate us with pharmaceuticals, and drain our energy as well as our bank accounts. It is my mission through this podcast and my work to offer you a way home ...
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Pregnancy is hard as fuck. There is so much change in such a short period of time, major hormonal shifts, financial stress and pressure, relationships being tested, weight gain, physical discomfort, fear of birth, miscarriages, stillbirths, challenging family dynamics, postpartum, anxiety about being perfect, etc, etc. I get it, I see you, and all …
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I’m afraid of birth, I’m afraid of becoming a mother, I’m afraid of how this will change my life, my marriage, and my work. And yet, I’m doing it all anyways. Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we’re unhappy in our relationships, in our work, in our pain at least it’s familiar, r…
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I often meet women when they’re in the midst of an unexpected crisis whether it be a major health issue, the end of a relationship, being let go from a job, etc. In our work together I help them reclaim their sense of control so that they can grow, heal, and transform through their experiences instead of continuing to feel like a victim to unforese…
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Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for…
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If you’re in the midst of a particularly dark moment in your life, presently emerging from one, or seeking a deeper understanding of the challenges you’ve been through, this episode is for you. I know what it’s like to be stuck, lost, and lonely in the isolation that comes with these experiences and through my own personal journey and my work with …
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Disappointment, frustration, limitations, and defeat start to eat away at our sense of hope when it comes to healing. By the time most women find me they have explored so many other options like diets, medications, exercise routines, therapies, etc and placed their trust in doctors, books, and other healers only to end up doubtful, cynical, and pes…
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Are we ever done healing? This question sparked a conversation between me and my husband, Jeff, which led to us immediately sitting down to record an episode. Throughout his life Jeff has experienced extraordinary loss, grief, fear, and self-doubt which ultimately led to him becoming the single most resilient, resourceful, and strong-willed man I’v…
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Honestly, this is an episode I was nervous to share because I open up about experiences and challenges that very few women outside of my Balanced Woman community, even my closest friends and family members, know very much about. I offer it to you now because I recognize that part of me becoming a mother is leaving my shame, guilt, and fear in the p…
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My apprentice Michelle is the definition of a powerhouse - she is entrepreneurial, self-motivated, passionate, and commanding. Like many women who are natural born leaders, she is devoted to being of service to the greater good. She has BIG plans and dreams for the world which requires an abundance of energy, tenacity, and self-knowledge. Throughou…
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I just got back from spending 3 weeks with my family which has me reflecting on just how far our relationships have come. Don’t get me wrong, they are wonderful, supportive, and beautiful people but just like any other family, we are far from perfect. In this episode I share how I healed old wounds, sensitivities and triggers, and finally learned h…
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Imagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you’ll feel revitalized, restored, and ready for your day. Difficulty falling asleep and/or stayin…
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Sometimes we don’t realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention. In the…
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If you've been frustrated and disappointed because you aren't seeing shifts in your hormonal wellbeing, chances are you haven't explored a truly holistic approach. In this episode I go DEEP on the role that emotional blockages play in our hormonal wellbeing and why it always feels like a piece of the puzzle is missing despite the doctors we’ve seen…
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In this episode I’m joined by the powerful, empathetic, and heart-driven Chanelle! Tune in to listen to her reflect on what it took to release her anger and resentment, fall in love with who she truly is, and how immersing herself in Chinese Medicine taught her to transform her emotional and energetic sensitivity into her greatest strengths. If you…
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It was an honor to spend time with my long time client and apprentice, Anna! She reflected on how our deeply loving and accepting community of women helped her navigate a particularly challenging year, and how her own transformation inspired her to share this medicine with everyone from her family and friends to the clients at her salon! Her person…
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How do you know if it is your purpose in life to support others in their healing journey? This path isn’t for everyone, but chances are that there is something about it that speaks to you if you’ve been drawn to this podcast, my instagram, or my programs. I attract women who are dedicated to becoming the best possible versions of themselves so that…
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Have you been feeling impatient, frustrated, moody, and sensitive? Or maybe you’re struggling with some physical symptoms like PMS, painful periods, headaches, indigestion, and tension in your neck and shoulders? If so, chances are there is some unresolved anger at the root of what you’re feeling and experiencing. In this episode I shed light on th…
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Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we’re falling back into old patterns, behaviors, illnesses and we’ll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we’re doing things right, where this…
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Maybe you’re in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you’re doing just fine across the board but it feels like your life is lacking any true meaning and you’re just going through the motions every day. In this episode I expand upon the concept of Ming which is our inborn potential, spark, …
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Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers! This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or…
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I am so honored to welcome my mom to this week’s show! She received a grim diagnosis of cervical cancer when she had four children all under the age of 9 years old. In our conversation she offers listeners priceless guidance for remaining heart-centered, present, and appreciative throughout the unexpected challenges and traumas of life. It’s my hop…
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We mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us. Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling los…
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There is a process and a pattern to mindfully creating what you want. This is true for anything you want - a strong, healthy, resilient body, mental and emotional fortitude, your dream career, a dynamic and lasting love, etc. In order to be successful in your quest of creation there are certain things you must equip yourself with - knowledge, skill…
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Welcome to my very first podcast! In this initial episode I lift the veil on my own healing journey and what it took to become the woman and the healer I am today. I struggled with so many issues since childhood that became progressively worse in my 20s. By 2014 I was completely lost. I was depressed, suicidal, heavier than I had ever been, directi…
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