최고 Good Gas Mondays With Krystal 팟캐스트 (2024)

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EP51 - Rebuild Your Self Confidence 15:46

11d ago15:46

15:46

Don’t allow a failure to convince you that YOU are a failure. Here's how you can build building unshakeable confidence from within, cultivate self-trust, and step boldly into the life you deserve - no matter what you've lost or failed at before.In this video I invite you to reflect honestly about who you are vs who your actions say you are and offe…

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Ep50 - How to know if you’re too humble for your own good. 28:36

2+ y ago28:36

28:36

Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fea…

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EP49 - How women can start speaking up for themselves in the bedroom and the boardroom 28:54

2+ y ago28:54

28:54

The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake consensus simply won’t do… respectfully. 😏

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EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you 20:47

2+ y ago20:47

20:47

All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without feeling like a combatant or experiencing a sense of guilt? Let’s explore healthy decoupling and separation in this 2 parts conversation.…

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EP47 - What your sex drive and goal setting have in common 44:59

2+ y ago44:59

44:59

Do your goals turn you on?The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action!Look at your goals and be honest …

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EP46 - How to Avoid the Spirit of Confusion 37:20

2+ y ago37:20

37:20

Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.…

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EP45 - Stop wasting these 3 strengths! 25:07

2+ y ago25:07

25:07

When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence💥 Power❤️ Love🧠 Sound mindI hope this reflection blesses you tremendously! ✨

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Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity 53:13

2+ y ago53:13

53:13

By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted. Subscribe to our Good Gas Mondays Podcast for mo…

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Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells 37:39

3y ago37:39

37:39

Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfly-like metamorphosis in this Phoenix Story Conversation. Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your …

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Ep42 - Healing from Childhood Trauma with Stephany Staple 1:05:37

3y ago1:05:37

1:05:37

What happened to you? Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a ch…

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EP41 - If you’re making these THREE Financial Mistakes, please stop now! 29:03

3y ago29:03

29:03

Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. Here are some strategies you may put in place immediately to recover ground and set a solid foundation for you and those depending on you. Email us at thesuc…

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EP40 #FridayTopUp - How to honour your struggle even though it hurts 21:10

3y ago21:10

21:10

What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless. We can’t have summer all year long and since we know the tough times are a must it makes so much sense to prepare ourselves for the guarantee of struggle.So, what do you do when it gets difficult? Do you ignore th…

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EP39 - Spotting and Purging Toxic Relationships 34:22

3y ago34:22

34:22

Are you involved in a toxic relationship? It’s not always clear cut but there are a few ways to tell. You can choose to salvage or to purge yourself entirely but first define the boundaries and standards you wish to honour (and have honoured) in those relationships.

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EP38 - Are you the "Weapon" formed against you? 29:07

3y ago29:07

29:07

Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on yourself just yet...change is possible with simple and consistent action. In this episode I share how I am honouring my body in this season with the help of Sta…

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EP37 - How to overcome the feeling of “Incompetence” 24:13

3y ago24:13

24:13

Get decisively engaged for the next 30 days and watch your life transform. It requires three critical steps and a cautious avoidance of two dangerous magnetic pulls but it is possible! In this episode we explore HOW

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EP 36 - Ask these 3 questions to rescue your goals and get back on track 19:04

3y ago19:04

19:04

Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you …

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EP 35 - #FridayTopUp. How I recover from a "Bad Start" 10:27

3y ago10:27

10:27

How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong.But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.…

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EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER 58:47

3y ago58:47

58:47

The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly. Here are a few things to remember in your Harvest Season:1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitud…

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EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan 20:20

3y ago20:20

20:20

It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to chase it! In this Friday top-up I share with you 5 life lessons I've learned as a 50-day old vegan (is there a badge for that!? There really should be!)…

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EP 32 - Harvest Principles #3: Are you SWEATING yet? 34:59

3y ago34:59

34:59

We’ve got work to do and it’s simply not enough to “plan” to do it. We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game.Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to?I this episode the explore the principle and the act…

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EP31 - #FridayTopUp: Don't give up...keep knocking 6:22

3y ago6:22

6:22

Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith.You are a warrior! Keep fighting for the life you want.

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EP30 - Harvest Principle #2: Give the seed what it needs 40:14

3y ago40:14

40:14

We all have goals and ambitions. Wanting them, talking about them, envisioning them...that's easy. Doing the work in a diligent and disciplined way is a whole other story.Harvest Principle #2 is my favourite of the 4 Principles because it is a clear call to ACTION.#GiveTheSeedWhatItNeeds🙌🏾🙌🏾What does the seed need though? 🤔Let’s get real honest. Le…

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EP29 - HARVEST PRINCIPLE #1: You reap what you sow 1:00:31

3y ago1:00:31

1:00:31

You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out.The Principles of the Harvest must be honoured.🤔 Are you struggling to figure out what to invest your time and energy in?😣 What’s the next move? What’s the best choice?😢 What to nurture and which strings to cut?😟 How to identify the…

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EP28 - Finding your “Soul Career” with Lisandra Rickards 1:08:08

3+ y ago1:08:08

1:08:08

Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO of the Richard Branson Centre for Entrepreneurship has to say. You can love what you do while building something you’ll love even more. She has a system that helps to find or build a job that matches your personality (int…

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EP27 - From homeless to hero: Roxroy McLean 48:48

3+ y ago48:48

48:48

Could you serve with excellence while homeless? At age 30 Roxroy McLean has seen the best and worst that life has to offer and remains excited and hopeful! A father of two (and mentor to fathers across Jamaica) he tells us his story of vulnerability and tenacity.

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EP26 - How to overcome - Life lessons from beating death...TWICE! 43:33

3+ y ago43:33

43:33

She is an OVERCOMER! Danille Morgan is a 2X breast cancer survivor with a story of courage and conviction that will stir you to action. If you are tired of fighting this is your reminder that you can go one more mile. Beautiful warrior, fear not. Fight on!

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EP25 - The Psychology of Prayer (even if you don’t believe in God!) 25:37

4y ago25:37

25:37

How do you pray? Why do you pray? For SOME it’s a ritual but for ALL it unlocks three cognitive benefits that improve how we see, speak and manifest. And guess what...atheists benefit too!

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EP24 - What trolls taught me about fear 38:23

4y ago38:23

38:23

I’ve learned 3 big lessons from being relentlessly trolled online. In this episode I walk through three of the most revealing experiences and dive deeper into these lessons >>> 1.There is a price to pay | 2. Don’t step out naked | 3. Mindset determines the mileage.

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EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine) 26:13

4y ago26:13

26:13

Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus and creativity to push you above the competition into a league of your own? Ever heard of BDNF? Let’s talk brain-based excellence!…

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EP22 - THREE things every educator needs to do to decompress. 24:08

4y ago24:08

24:08

Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose wisdom steered us on the path to MORE. As we navigate these stormy seas of COVID19 our teachers are still helping to steer the ship. Can we pause to applaud them? Now can we give them permission t…

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EP21 - A declaration of WAR! 21:13

4y ago21:13

21:13

Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I read from Chapter 1 of my book Kill Fear: The Art of Courageous Living. It is a declaration of war. Gladiator, the arena awaits!

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EP20: Three Mental Breakthroughs to build self-confidence 53:19

4y ago53:19

53:19

There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemies of growth that we must release to free our spirits on our journey to more.

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EP19 - Will your relationship survive CoVID-19? 1:12:51

4y ago1:12:51

1:12:51

CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 quarantine was lifted. While you take care not to catch or spread the virus, you need to take care of your relationship too. This episode of #GoodGasMondays …

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EP18 -Finding Fear and Killing it from within! 19:05

4+ y ago19:05

19:05

The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring the power of: 1. Eating Dirt 2. Wearing your baby face 3. Building and maintaining courage-inducing connections. To go deeper into the key fear archetypes …

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EP17 - Ayanna Samuels: Jamaica’s very own Rocket Scientist! 51:10

5y ago51:10

51:10

Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.

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EP16 - Street Vendor to CEO: The Story of Brian Walker 29:23

5y ago29:23

29:23

How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is sure to ignite the entrepreneurial flame in your spirit!

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EP15 - Finding the Winner Within with Tanya Lee 24:04

5y ago24:04

24:04

Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring • Bet on YOU• Play the long Game• Your success depends on it!

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EP14 - How to raise Champion Children with Sapphire 32:13

5y ago32:13

32:13

She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted his mom into a brand new experience with patience, creativity and advocacy.

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EP13 - Carla Moore - Clean heart, strong voice, proudly Jamaican. 43:20

5y ago43:20

43:20

Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she shares tips on how to be alone, still, happy.

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EP12 - How to get happy and stay that way...One Happy Thought at a Time 😃 40:05

5y ago40:05

40:05

How to cultivate Happiness with Rochelle Gapere

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EP 11 - Get your blooming love life with Kamala McWhinney . 51:03

5y ago51:03

51:03

What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard truth on love - what it is and what it isn’t.

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EP10 - Good Gas with Krystal Tomlinson - Using Sports Psychology to increase productivity 29:00

5y ago29:00

29:00

Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up no matter what race …

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EP9 - Becoming The Ripe Mango - Surviving the Stones Life Throws 48:41

5y ago48:41

48:41

Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as a mother and survivor of domestic abuse. The Ripe Mango is in season!

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EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation 38:55

5y ago38:55

38:55

Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lessons in resilience in a revealing conversation with Krystal.

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Episode 7 - 5 Ways to Stop Failing At Life 6:37

5+ y ago6:37

6:37

My FIVE tips to transform, turn up and tune in for #HighPerformance

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Episode 6 - Kill your Fear of the Unknown 25:05

5+ y ago25:05

25:05

We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up for a “Why the hell not!”