𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!
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Take it slow. It's not a race저자 Lori Boxer
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Is your weight loss plan failing you?저자 Lori Boxer
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Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52)
2:52
2:52
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2:52
Busy vs Productive저자 Lori Boxer
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Get ahead by getting started one small task at a time.저자 Lori Boxer
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Episode 455 - Do You Really STILL Weigh and Measure? (4:32)
4:32
4:32
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4:32
Being slim is a life management skill.저자 Lori Boxer
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Ends with a Good Result저자 Lori Boxer
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Obesity is NOT Beautiful.저자 Lori Boxer
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Episode 452 - Obesity Doesn't Have to Be Contagious (3:37)
3:37
3:37
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3:37
Don't let your friends make you fat.저자 Lori Boxer
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Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)
9:14
9:14
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9:14
Re-frame 7 thoughts that sabotage weight loss.저자 Lori Boxer
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Talking about fat cells저자 Lori Boxer
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Beware the supplements salesman저자 Lori Boxer
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Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47)
5:47
5:47
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5:47
The top 5 healthy habits.저자 Lori Boxer
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Episode 447 - The Pen Can Be Mightier Than the Urge (5:26)
5:26
5:26
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5:26
Struggling with your diet? Start writing!저자 Lori Boxer
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The female gain game.저자 Lori Boxer
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Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05)
4:05
4:05
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4:05
Crashing on Your Crash Diet저자 Lori Boxer
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The golden rule for parents.저자 Lori Boxer
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Episode 443 - Shrink Your Waistline. Expand Your World. (2:37)
2:37
2:37
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2:37
Is your world getting smaller as you get larger?저자 Lori Boxer
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Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19)
3:19
3:19
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3:19
Weight Loss in the New Year: Resolution or Delusion?저자 Lori Boxer
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Do you hope to lose weight or do you believe you can?저자 Lori Boxer
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Dress for success at any size.저자 Lori Boxer
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Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24)
4:24
4:24
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4:24
What does your circadian rhythm have to do with weight loss?저자 Lori Boxer
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What you DON'T see in the mirror.저자 Lori Boxer
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Episode 437 - The Glue That Ties Commitment to Result (4:38)
4:38
4:38
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4:38
The Accountability Factor저자 Lori Boxer
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Control what you can control.저자 Lori Boxer
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Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35)
8:35
8:35
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8:35
Don't get holiday heavy(ier) this season.저자 Lori Boxer
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Episode 434 - Obesity and Eye Health: An Important Connection (6:42)
6:42
6:42
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6:42
"See" yourself to good health by losing weight.저자 Lori Boxer
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Get off the "skinny jab" bandwagon.저자 Lori Boxer
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Big or Small, Take Care of Them All저자 Lori Boxer
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How belly fat harms your lungs.저자 Lori Boxer
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Episode 430 - You Get the Results of the Actions You Take (4:49)
4:49
4:49
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4:49
For weight loss, there must be restrictions저자 Lori Boxer
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Why isn't your current diet working?저자 Lori Boxer
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Stop being impatient.저자 Lori Boxer
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Episode 427 - To Be or Do Anything Requires Discipline (3:10)
3:10
3:10
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3:10
How disciplined are you to succeed?저자 Lori Boxer
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Turning "shoulds" into "musts"저자 Lori Boxer
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Episode 425 - Do You Hate Looking at Yourself in Photos? (4:32)
4:32
4:32
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4:32
Change your reflection.저자 Lori Boxer
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Slow leads to permanent.저자 Lori Boxer
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Pain is a teacher.저자 Lori Boxer
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Good mornings start here.저자 Lori Boxer
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Episode 421 - The Value and Purpose of a Food Diary (8:28)
8:28
8:28
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8:28
Your body keeps an accurate journal regardless of what you write down!저자 Lori Boxer
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"Why am I not losing weight?"저자 Lori Boxer
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It's OK to admire, but not to compare.저자 Lori Boxer
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Episode 418 - Obese, Expectant Moms Pass on Their Condition to Their Babies (4:27)
4:27
4:27
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4:27
Fat moms, fat babies? Yes!저자 Lori Boxer
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Episode 417 - Cheating on Your Diet Never Tastes Good (9:23)
9:23
9:23
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9:23
Cheating: Bad. Planning to Indulge: Good.저자 Lori Boxer
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Episode 416 - Healthy Eating for Healthy Weight Loss (4:42)
4:42
4:42
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4:42
Avoid common dieting pitfalls.저자 Lori Boxer
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Episode 415 - "I'm not really that overweight; I'm big boned!" (5:31)
5:31
5:31
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5:31
Big-boned is a big myth.저자 Lori Boxer
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It's your knife and fork!저자 Lori Boxer
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Talking about the various types of fat.저자 Lori Boxer
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That is the question.저자 Lori Boxer
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Episode 411 - For Success in Weight Loss: Look to the Turn (5:47)
5:47
5:47
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5:47
Applying some horse sense to weight loss.저자 Lori Boxer
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Talking about the protein myth.저자 Lori Boxer
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