Cycling Central Podcast 공개
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Welcome Adam Hansen!! Quick Show Notes: Living in Czech Republic…what has drawn you there? Breaking up the cycling training: Czech has 4 seasons and you can get off the bike. Adam shows up to training camp STOKED to ride, whereas others may arrive having ridden a bit too much already. How do you find out what your body needs? Trial and error! Cross…
 
We’re back with Part 2 with Kristen Faulkner! Favorite workouts, or litmus test to feel ready to go? Getting used to the consistency of a workout before a race to get confident. Winter workout: 3-4 x 20 minutes @ 300 watts. Shout out Coach Mike! Confidence not only on race day, but also on hard interval days. Preparation and stacking micro wins wil…
 
Meet one of our newest coaches, Josh Noggle! Josh@EVOQ.BIKE This is a conversation about training; his training specifically! Variation in lifting. Variation in everything. The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting? Preparation for Wilmington Whiteface MTB Lactate Clearance, some VO2Max H…
 
Huge thanks to Kristen Faulkner for swinging through for Part 1. Before we get to the quick show notes, please subscribe to the channel (more subs = more guests for YOU) and please give the video a thumbs up to help out. Thank YOU!!! Quick show notes: Spring Classics! Living in Belgium right now for 2 month race block Pro Race Prep Race Recon in Eu…
 
Yes, we could easily take the monies from templates and consult requests; here’s why we don’t do them, and instead offer a Free Power File Analysis. It's simply to help you on the education side to point your training in the right way if you can't afford coaching. I'm not saying we're martyrs; hopefully that tone shines through this channel. I just…
 
Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM Brief show notes: Ted vs Pete (Stetina) Living as a professional fit person in this gig economy. Rooted Vermont! King Challenge Charity Event Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME MOVE STUFF AROUND Whoop Recovery Score and prioritizing sleep! Trust the…
 
A great Cat 4 Question came in! "Did i lose fitness over winter from riding indoors?” Do most cyclists lose FTP and fitness over winter? I’m looking forward to outdoor rides again, and my “fitness” has been tanking like a rock since only indoor riding and going on trips. I can’t get enough TSS to push my fatigue much over fitness if at all." Rememb…
 
Huge thanks to Ted for coming onto the podcast! Quick show notes: Catching up on the two races that I was in with Ted King, one wayyy back in the roadie life, and my first gravel race, 2019 Land Run. Ted’s trajectory and evolution of going through the early roadie ranks. Being in the moment, whether cycling or life. Maybe not thinking of the “next …
 
Part Two With Jason Hilimire! ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17! Learning how to hit 30 foot jumps Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS Train to the terrain around you Skills MTB Coaches Finding the different way to go through the trail,…
 
This was a great Cat 4 Question emailed in. We've all heard the analogies about pyramids and foundations, but let's look at what is really going on, and then HOW it affects your FTP and VO2Max. To be brief, yes, riding endurance will help you with those really hard efforts. Here's his question: Why does base, or endurance cycling, matter? All throu…
 
Huge thanks to Jason for coming on, one of my first coaches! A lot of these tips can be applied to any cycling discipline, whether MTB, Gravel, Road, and dare I mention cyclocross. More on that later ;-) You can follow him on IG at @jasonhilimire THE MAN THAT STARTED IT ALL. Quick overview of the MTB disciplines for us roadies out there tuning in W…
 
Welcome back to part 3 with 2x Austrian National Champion, Riccardo Zoidl! Part 1: https://youtu.be/O6e-zkEeHmI Part 2: https://youtu.be/cqACFuK9uOY Today we wrap up the interview with the following topics, that surely motivated me to KEEP GOING! Riding in the back of the peloton and burning matches Racing Positioning and Energy Expenditure Riccard…
 
Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI Also, make sure you check out our training articles: www.evoq.bike/blog If you find this helpful, please share it with a friend, and please subscribe to the YouTube channel! This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about…
 
Need to cut hours? Often times, we over exaggerate how bad the schedule will become. We overthink how big of a disruption this will become. How do I reduce volume without losing my hard earned fitness? **Make sure you look at how long the reduction will be!*** If it’s only 1-1.5 months time, that is NOTHING in the grand scheme of things! Maybe you …
 
Things got going quickly in this one! Admittedly, I was a bit nervous getting ready to talk to such a powerhouse athlete. Shout out to our newest coach, Alex Sankovic, who has been a massive help in getting some of these world class athletes to share their journey with us. I wanted to make this 20 minutes, but from 15 minutes until the end, Riccard…
 
#AskACyclingCoach...I only post this since Nate kept jabbing: "Sorry Coaches....this replaces coaching." So I asked Nate if he had a coach, and listen to hear his reply; and also, what he thinks coaches are good for, that was not mentioned in his podcast episode. I'm not even going to touch the "six energy systems"....cringe. Topics in this episode…
 
🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and talking all things training. Main topics include: CTL Dropping, is that okay? Training Metric Fundamentals Fitness Three Letter Acronyms - FRC TTE TSB CTL ATL FTP There are no bad scores AI in Coaching: It's A Ways Off. The…
 
We had coaches and athletes gather for a quick chat on all things cycling; we hit on road, gravel and even a bit of cyclocross! Some main topics that came up were: How Do You Approach Making A Plan Simple vs Complex Training High FRC and Short TTEGravel Racing 4 x 10m Intervals AI - it’s nowhere near ready. Yes, there will be an entire video coming…
 
I also include my top 4 favorite VO2Max Intervals. This is a one off comparison of Micro Bursts (aka Tabata intervals), Bossi Intervals (Threshold Bursts), and Variable Power VO2Max Intervals based off of heart rate. 95% VO2Max Power vs. 85% VO2Max Power vs. 90% Max Hr vs. 95% Max HR....I'll show some of these results (remember, these are one off t…
 
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