Crushing Iron 공개
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Culture Crush Business Podcast is the only podcast that does a deep dive into a variety of companies that are crushing it with a great company culture. There are many podcasts out there that focus on business, supporting employees, highlighting values and company missions… but there is only ONE that focuses only on company culture, how to keep it strong and how to use it to support the growth of the company. Culture is not just a tag word to be thrown around. It is not something you throw in ...
 
If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influen ...
 
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show series
 
A lot of us use this sport as a vehicle to be better people and athletes but do you feel “free” or are you holding guilt, regret, and fear? Today we talk about common situations in triathlon that can impact your joy in the sport and life. We talk about changing baseline stress, hanging around till you’re ready, and 60 minutes of “something.” You’re…
 
Twins Talk it Up Episode 43: Iron Sharpens Iron, Talk About Mentorship The title of the latest Twins Talk it Up episode, Iron Sharpens Iron: Talk about Mentorship was taken from the book of Proverbs, chapter 27, verse 17 in the Bible. This was chosen to highlight the focus of our conversation. We are honored to have one of our mentors and good frie…
 
We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly ca…
 
What if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you’ve built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into di…
 
Twins Talk it Up Episode 42: Write your Story In this episode, we speak with our good friend Chris Jones. Chris is an author, business owner and fellow podcast host. His podcast is the same as the name of his book, ‘The Art and Business of Writing. He works with seasoned professional writers in the area of coaching; and he helps industry leaders an…
 
Are you racing smart or chasing your ego? Early season races bring all the elements and today we talk about how to handle them along with when smart overcomes fast, which is often. Tri-Calc and predicting your race times can have an adverse affect on your performance. Unrealistic goals and not paying attention to the conditions can distort in-race …
 
Do you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk about how to really find what motivates you and excites you about training. We look at what makes a net positive workout and why it’s so hard to stop when we’re ahead. Transitions in your daily life may…
 
Twins Talk it Up Episode 41: Scaling Black-owned Tech Firms In this episode, we are honored to have the Board and Founding members of the Black Channel Channel Alliance (BCPA). The members include our very own co-host Danny Suk Brown as well as Frank Valdivieso, Nyasha Tunduwani, Lauren Anderson and Jasson Walker. The BCPA was formed by a vision to…
 
We tend to forget how tough early season races are, and after a big layoff the conditions can really get in our heads. We judge our results too hard and forget who we really are. Today we talk about how to approach your race from the morning through the end of the run. We get into heat, core temp, and a concept called “racing on the defensive.” We …
 
Strategy for attacking a 70.3 has changed a bit over the years with more and more people “racing” it from the opening gun. Today we look at the “strategy within the strategy” to give you the best chance at nailing your next 70.3. We look at race week, pre-race warm up, and everything in race. When to lay back and when to get on the offensive. How t…
 
A huge turnout for Ironman Texas 70.3 gives us a lot to be excited about. Today, we look at the tough swim, the windy bike, and a run that heated up under the sun. We also talk about Ironman and how they approached this race from a protocols perspective. We were surprised that, for the most part the race was pretty normal. We get into the pros a li…
 
Twins Talk it Up Episode 40: Our Top 3 In this episode, we respond to those who have asked what our favorite Twins Talk it Up episodes have been so far. You can imagine how much of a challenge this was, as we have had nothing but incredible guests on the program. We begin with discussing our sentimental favorite episode; episode 15, entitled 'Wakan…
 
Today we look at all that is the Texas 70.3 race course. The open water swim and how to handle the currents. Why your transitions will likely be slower than normal. The usually windy bike Course and how to adjust effort and power with and against the wind. How fueling could change on the bike. The run Course is super spectator friendly, but has a t…
 
We are so thankful to have Sidnee Peck, from Source Global, and Brian Stinson, from Peak Fleet on the podcast. We were able to go a little deeper in the conversation around values, alignment, and company culture being intentional. Sidnee talks about how their CEO and Founder, Cody Friesen, was very intentional about growing the strong company cultu…
 
Ironman Texas 70.3 almost here and Coach Robbie talks about his mental approach to Race Week. We get into what not to do during your race week, how to look at nerves and anxiety, and what it means to race after such a long time off. We look at race strategy, setting A, B, and C goals. How to tackle the swim, adjust your in-race decisions, and the m…
 
Twins Talk it Up Episode 39: Power of Affirmations In this episode, we speak with James and Becky Zheng. James and Becky are transformation coaches & entrepreneurs who help people live a life of design through education, mentorship, and ministry. James also runs The Morning MindSET Podcast where he shares practical wisdom on how to make proper mind…
 
We have heard a lot about the company culture at Carvana, but this podcast was our opportunity to get a deeper dive with an inside perspective. Neil Shah was able to give us the inside look at the growth of Carvana and how they have continued to support their employees through the past year (in the middle of a pandemic if you forget). Carvana has g…
 
Let's face it, we all need some Race Energy. Texas and Florida 70.3 wait in the wings and we couldn't be more excited. How will the dynamics change? How will people race when training for 12-18 months? That competitive "first time" feeling. Will C_vid drive growth in triathlon? How many will be in the fields? Remembering why we go into the sport. R…
 
Twins Talk it Up Episode 38: Cloud & Diversity with Tony Safoian In this Episode, we speak with the President and CEO of SADA Systems, Tony Safoian. Sada Systems is a world leading technology consulting and cloud services firm. Tony is also the host of the Cloud N Clear podcast, where he shares his thoughts and insights on the cloud and how cloud s…
 
Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, an…
 
“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for…
 
Last week we said, “this isn’t rocket science,” and today we take it further with talk about how you should train to be resilient, smart, and strong. We talk about athletes who “out-think” the competition. We get into the psychology of “letting someone go” on the race course. How your body should lead the way in training. Fatigue masks your actual …
 
Twins Talk it Up Episode 37: Storytelling in Content Marketing In this episode, we speak with Ruthie Bowles of Defy The Status Quo. Defy the Status Quo is a woman, minority and veteran-owned authority marketing consulting firm. As the chief strategist, she focuses on helping organizations create and position their stories to become visible experts …
 
This is NOT the “top ten things to be fast.” This cast is about simplicity and why it works in training and our lives. Everyone’s life and training is different, but there are proven formulas for success. If you’re not healthy, energized, and happy with your life, there’s a good chance your training is not on the right path. We explore the idea of …
 
How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That…
 
Twins Talk it Up Episode 36: Build your Brand Right In this episode, we meet with our good friend and fellow Howard University Bison Shala Graham. Shala is a brand strategist, speaker and writer. Shala shares about the importance of having a solid and effective brand. Your brand is your reputation. You have to be aware of your target audience and t…
 
Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3’s customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us a…
 
Twins Talk it Up Episode 35: Directing the Airways In this episode of Twins Talk it Up, we speak with Katlyn Lovelady. Katlyn is an air traffic controller and also serves in the Air National Guard. Communication skills are vital in the air space. Clarity of speech between Ground Control, the Tower and Aircraft is vital to ensure safety for both cre…
 
Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you’re doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There’s nothing better than “controlling” your race and being one with th…
 
Holding patterns are starting to break and Race Energy is in the air. Most of us will be “rusty” so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven’t raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race da…
 
Twins Talk it Up Episode 34: Skale up Your Performance In this episode, we speak with Jake Dunlap, CEO of Skaled Consulting. Skaled Consulting helps sales and marketing professionals as well as organizations scale more efficiently by using technology & consulting. We are grateful that Jake was able to join us despite the challenges due to a loss of…
 
Isn’t all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don’t tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a …
 
In this podcast, I share with you How to Build Positive and Successful Routines Into You Reality. You'll learn how to take the things that you tell yourself personally. You'll learn how to ask yourself better questions and frame those emotions in a way that benefits you for long-term success. You’ll discover how to make an application in your life!…
 
Iron Mountain Data Centers, is so much more than just a data center. IMDC is part of a larger global organization that supports their people, their community, and their global reach. A strong culture is at the root of IMDC and it shines through the staff as well as Dan and Julia on the podcast. With Dan having been part of the company for 6 years a…
 
This is a show that we have been wanting to do for a while now. We love highlighting the secret companies that have a great company culture. The companies that are doing amazing things that might not be the companies that people think of as having a great culture- these companies are our favorite to showcase to the community. Have you ever had a do…
 
This was definitely a full house, but a fun show highlighting Muscular Moving Men & Storage, M3 Commercial Moving & Logistic, and PetSmart. This conversation highlights very different revenue generating companies that have one common focus- growing companies with a strong culture. Whether founded in 1986 like Petsmart or 2008 like Muscular Moving M…
 
This was such an impactful conversation with Susan Anable, Vice President of Public Affairs- Southwest Region with COX Communications. She gave us insight into the history, the people, and the passion of the employees. We could have listened to the stories of the culture and the people all day, but unfortunately the show is only 60 minutes. If you …
 
The last year has put us in “cancelled” mode, but now we’re seeing races sneak up on us and a lot of athletes feel “behind.” How do you build confidence when the clock is ticking? Today, we look at how to get the most out of what may seem like limited time. We also talk about smart training strategy for all races. What you should focus on as streng…
 
What happens if we don’t train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it’s okay to not be “feeling it” right now. Today we talk expectations, goals, and why we should lead with intention instead o…
 
Twins Talk it Up Episode 33: Workplace Fusion In this episode of Twins Talk it Up, we are joined by our good friend and fellow coach and speaker Gerald Leonard. In addition to being a speaker, Gerald is also a professional bassist, corporate trainer, author and the owner of Principles of Execution. He has successfully integrated his love for music …
 
In this podcast, I share with you How To Level Up Your Positive Influence and Attraction. You'll learn how to take the things that you tell yourself personally. You'll learn how to ask yourself better questions and frame those emotions in a way that benefits you for long-term success. You’ll discover how to make an application in your life!! You'll…
 
Culture Crush continues to highlight leaders and companies that have a great company culture and Ken Smerz, the CEO of Zelus, was a perfect leader and company to highlight for the relaunch of the show. Zelus has grown dramatically over the first three years but at the core, they stay true to their four tenants; gratitude, passion, freedom, and trut…
 
This quick episode is a look into how the Culture Crush Business Podcast started and where it is headed. This show started as a passion project to do on the side and it has quickly grown into something bigger. This show is growing into a brand that is needed in our world today. This show will highlight the companies that are growing with a great co…
 
GREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of perceived exertion) and why it may be the key to being your best. We look at when it’s best to train solo or with a group. Should you work on getting better at FTP testing? Also, what about the mental side o…
 
How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we’ve leaned into pain, backed off when needed, and used fear as our compass. It’s easy to get lost in our heads, especially when forced inside and staring at a screen all day. We …
 
Twins Talk it Up Episode 32: Your Money Matters In this episode of Twins Talk it Up, we spend some time with our good friend Jon Goodman. Jon is the Managing Principle of JCG Advisory Partners, an investment advisory & wealth management firm located in Bozeman, Montana. We cover everything from Rocky Mountain Oysters to principles of personal Inves…
 
Did you leave it all on the course? Did you push that interval enough? Did you have more in you? Today, we get into the concept of training tp push through fear and pain. How building experience with digging deeper pays off over time. Sometimes we’re afraid of finding our limits, but what if we’re only living at 80%? Building confidence in knowing …
 
Run Camp once again taught and reminded us of the importance of committing to getting better by “racing yourself.” Today we look at how to motivate ourselves with or without racing. We look at why strong is better than fast even if you want to go fast. Also, positive peer pressure, making hills our best friends and out-executing the competition. We…
 
Twins Talk it Up Episode 31: Improve your voice with AI In this episode of Twins Talk it Up, we speak with Debra Cancro. Debra is the Founder of Voicevibes, an AI-powered practice and coaching platform that helps leaders and sales professionals become more effective communicators and win more deals. Debra shares from research how professionals are …
 
This is our second version of “Fraud or For Real” and we answer questions from our closed Facebook group. We look at drafting on the run, carb loading, training through bad diets. Also, goggle fog, are shoes faster than others, optimum weight for racing, road bikes vs. tri bikes. And what about disc wheels? Do they make that much difference? Is the…
 
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