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Inside The Huddle is a weekly show on ESPN 98.1 FM 850 AM WRUF that airs Tuesdays at 10 am. Hall of Famer and former Florida Gators head coach Steve Spurrier talks about the world of college football with his former QB Shane Matthews and WRUF'S Steve Russell. You can ask the Head Ball Coach a question by emailing questions@insidethehuddleHBC.com
 
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show series
 
In today's show, I’m joined by a man who helps people to run faster, and he calls himself a movement coach. Shane Benzie has a coaching philosophy that leads him to take an anthropological view of a runner. Shane believes that if we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that …
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.8 we chat about Nutrition and Training for Underactive Thyroid Best rep ranges for fat loss Tips for dealing with PMS and Acne Post Pill Acne Online coaching www.shanewalshfitness.com/onlin…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie Turner Ted Talk - click here www.pixieturnernutrition.com We chat about Good v Bad food Lockdown and food Self care Is sugar addiction a thing? Is eating for blood type a thing? Weight stigma …
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.7 we chat about Spotting, signs and how to manage it Falling into past behaviours Banking Calories yes/no Not having support from others Like weeks with like weeks Online coaching www.shane…
 
On today's podcast, I have a very special guest, my brother, Jonathan Ward. Jono is not a triathlete, and these days he’s not a competitive sportsperson. In fact, his daily routine is designed to keep him as healthy as possible. You’ll hear about his previous health problems during our conversation. As a result of those issues, Jonathan took time t…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward. @the_fitness_dietitian Coaching: www.leanneward.com.au/ We chat about Self sabotage Emotional eating Soul Foods Should dieting be hard Moving away from 1200 calories Tips for emotional eating Online co…
 
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with Dan Rees @coachedbydan on Instagram. We Chat about Does dieting have to miserable? How to find enjoyment in your diet Advice if you are hating your diet Dieting is about consistency not intens…
 
My guest on today's show is Dr. Jeffrey Sankoff, an ER physician and triathlete from Denver, Colorado. He has been a triathlete for over 20 years and also working part-time as a triathlon coach (a.k.a TriDoc) for the last 5 years. Since January 2020, he has been on the front line at Denver Health in the battle against Coronavirus. All of these expe…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London and author of The Diet Myth & Spoon Fed Buy the books: click here www.zoe.com @tim.spector We chat about Is breakfast key for weight loss? Watching out for labelling Is veganism bette…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.6 we chat about Dealing with bloating This one piece of advice may change your life Self compassion to remove fear of failure Dealing with the question when will I see results? Online coach…
 
How many of us grew up wanting to be a fighter pilot? Many boys I’m sure and maybe a few girls. How many actually managed to achieve that ambition? A few boys possibly but very few girls. My guest today, Mandy Hickson, is one of only 5 ladies who have flown the Tornado GR4 fast jet on the front line which makes her a very unique person and in my mi…
 
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media. We chat about Losing 12 stone Battling the scales Support Goal …
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.5 we chat about Dealing with impatience What rate of weight loss is best? Getting over missed workout guilt Can you drink and lose weight? Fear of increasing calories Online coaching www.sh…
 
Some of you folks may know that one of my other hobbies during the summer months is to work as an announcer at Outlaw triathlon events. I’m lucky enough to have called some of you across the line, sometimes more than once. It’s a tough job working as an MC, and it’s more than just talking all day (something which I can do well!). Sad as it is that …
 
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Lennon. Nathalie was on ep.39 previously. @nathalielennon_ Coaching: www.nlf.ie We chat about My body is not an ornament Skinny isn't always better Not listening to the voices in your head Harmful fitnes…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.4 we chat about Does Soy play with your hormones? Weight loss is simple in theory, difficult in Implementation What does Grit mean to you? Is Self-control limited? The power of…
 
For the past few weeks, I’ve been reading "Peak: The New Science of Athletic Performance That Is Revolutionising Sports” and it is fascinating. In fact, I loved it so much I gifted it to a dozen of the individuals I coach. So I am delighted that the author of that book, Dr. Marc Bubbs, is my guest on today's show. Dr. Bubbs is the Performance Nutri…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep Solution Lucy Wolfe. Buy the books: www.sleepmatters.ie/books/ Some of the topics we speak about include: Your child's sleep Your child's individuality Dealing with judgement as a parent Gentle sleep …
 
This week one of our most frequent guests, ’The Prof’ Paul Laursen, is back. Why has he been on so often? Because he always offers so much value to any conversation and this one is no different. Today we chat about artificial intelligence (A.I.) and The Prof’s new project Athletica.ai. Like it or not, the machines are coming and AI is here to stay.…
 
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast. @pauldermodypt We chat about Mistakes we have made Food will always be there Staying in you…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.3 we chat about Dealing with set backs Is 2,000 calories per day what women should aim for? The 5f's What is the perfect macro split? The truth about multi vitamins The importa…
 
The subject of today’s podcast is something that very rarely gets talked about in triathlon – saddles. My guest is Daniel Schade, an expert in helping riders find the perfect seat for their ride. Daniel is CEO of Gebiomized who is based in Germany. If you’re not yet familiar with them, you’ll know the riders they have worked with - Frodeno, Kienle,…
 
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @rebeccahorourke Coaching: www.rebeccahorourke.com Some of the topics we speak about include: Self Care Avoiding Burn out Pressure of perfection Fall in love with the process Showing up for you Think lif…
 
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the topics we speak about are: Overcoming on eating disorder Knowing it was time to look for help Putting her health first Getting away from 1,200 calories Prepping for a shoot Changes in mindset…
 
In this week’s show, I’m joined by strength and mobility expert, Dr. Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional vi…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ www.empowered-mama.com Some of the topics we speak about include: Changing Careers Self love clubs Getting out of your comfort zone Not being afraid of being different Dealing with bad body days Tips fo…
 
On this bonus podcast, we welcome back Founder and Race Director of Outlaw Events, Iain Hamilton. We chat about what they learned from putting on Outlaw X in September 2020, and we get into the specifics of the first event of 2021, Outlaw Half Nottingham scheduled for May, and what athletes can expect in terms of race organisation. We specifically …
 
In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more. This can be very harmful to someone who has struggled with their weight all of their life. Online coaching www.shanewalshfitness.com/onlinecoaching…
 
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human. After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to …
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Dealing with Fluctuations with the scales Are carbs bad for you? Women are not small men When to push your training Does the pill cause weight gain? Online coaching www.sha…
 
Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018. At the time, we released it as 2 shows but today we’re combining them into one. My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so. Malcolm is one of the foremost running coaches in the world. He knows a thing or two about helpi…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @lizziewrighty We chat about: Empowering women Mastering your life Dealing with others opinions Goal setting for 2021 Run your body not the other way around Human giver syndrome Online Coaching www.shane…
 
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their…
 
Since this podcast, I’ve been amazed at how many awesome guests we’ve had who are right at the top of their profession. Today’s guest continues that trend as I chat with Jim Miller, Chief of Performance at USA Cycling. Jim raced as a pro cyclist on US domestic teams in the 90’s alongside a previous guest, Dirk Friel from TrainingPeaks. While racing…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose. @ellaringrose on social media Some of the topics we speak about include: Manifesting Ego & the mind Dealing with other peoples limitations, You are not your thoughts Becoming the main ch…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner. In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Meno…
 
On this week’s podcast, we set another record with our oldest guest ever. Colin Rose, the author of 10 published books including Health Defence and Delay Ageing, talks the talk and walks the walk. If you look at the accompanying video you would never believe that Colin is 80 years old, and listening to him you wouldn’t think that either. I met Coli…
 
In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable. @thesculptedvegan www.thesculptedvegan.com We chat about Never too old to start The C Word Making time as a parent Cant always be on a diet Growing a multi million pound busine…
 
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating disorder Overcoming losing her cycle Why the pill was not the answer Knowing you need help Moving away from the scales Changing goals from weight loss to focusing on health Online coaching ww…
 
On this week’s show, I chat with Kyrin Dunston, an obstetrician and gynaecologist (OBGYN) from Atlanta. Kyrin has an amazing story of transformation, losing over 100lbs and healing herself from several chronic illnesses, avoiding conventional medicine and instead addressing the root causes of her issues. In 2011 this was the catalyst for a change o…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is ne…
 
It's our last podcast of 2020 and what a year it has been to forget. Actually that's not quite true, because on the podcast we've had some truly memorable guests this year. Two of my most regular guests have been Steve Lumley and Marc Laithwaite, and together we have become known as the Grumpy Old Coaches. The three of us hooked up on line just bef…
 
Hey listeners, it’s Beth here and we have a huge treat for you this week! Simon is put on the hot seat and it’s HIS turn to be interviewed. And better yet, our guest host is none other than the absolutely brilliant Joel McHale, American actor, comedian, writer, producer, and television host. The idea of having Simon interviewed came from of one of …
 
The HBC Steve Spurrier, Former Gator QB Shane Matthews and WRUF's Steve Russell looked back on the SEC Championship Game between Florida and Bama. The guys also looked forward to the Cotton Bowl vs Oklahoma.저자 WRUF AM
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram www.briankeanefitness.com Some of the topics we speak about include: Slimming clubs Do people fail diets or diets fail people Counting calories Fitness trackers Dieting for the right reason Online Coa…
 
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training Supplementation Breastfeeding Online coaching www.shanewalshfitness.co…
 
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