Cathy Adams 공개
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Need a SPARK in your life? Want to explore different perspectives on positivity? If YES to either than QUICK take a listen! Take a listen as journey's unfold with my guests as they share their knowledge, experiences, insights, inspiration, tips and tricks to live and own your story. I will also share solo episodes sharing my life experiences and all the things I learn along the way of this crazy beautiful life.
 
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In this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and t…
 
In this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way your going to do it and stick with it. Taking account…
 
In this episode Rick shares his story within how went from a young man who had everything to having to relearn how to do everything. Rick lets us in on how a construction accident took caused him to become a quadriplegic who overcame the odds of many thanks to his support team. Rick tells us that as much as the tragedy happen to him, that his story…
 
In this episode, Kate and I have a conversation on the health and wellness industry and how Kate is taking the approach of the whole person and not just one area of their health. Kate shares her journey in how she felt her purpose is to be of service to other, to help them feel and be the best they can be within all areas of their well-being. Kate …
 
I loved chatting with Jay in this episode, He is a country producer for some of the biggest stars in the industry. Country music is my favorite so learning how to produce songs and records was so interesting and fascinating to me. We also discussed what it was like to be around very highly known country stars. He lets us know who he enjoys most wor…
 
Get ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the home Cathy was working at and even with her first expe…
 
In this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame. Finding himself was one of his greatest gifts but this …
 
In this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life since he was a young boy but it became a way that he was …
 
In this episode, Terry shares the story that leads her to coach high achieving professionals and businesswomen and men. What she learnt from the corporate world into her coaching career and how connecting with individuals in such a way that show them their own power and truly embrace all the success they achieved and really be able to show up in it…
 
In this episode, Danyell and I have a conversation about relationships and how she became a Relationship coach helping others find love, rebuild love and nourish the love they have already. Danyell and I talk about the dating part of relationships and how within this stage it is important to not present yourself as who you think the other person is…
 
In this episode, Val takes us on her journey of becoming a professional figure skater growing up. Val shares the impact of losing her dad at a young age and how it affected the family. We discuss the dedication and sacrifice she and her family put into creating the life she dreamed of living. Val and lets us in on what it was like when she was forc…
 
In this episode, Tash and I have a conversation on learning how to know and understand your needs within life and how to release the energies that are no longer serving you. Tash shares with us how she tried for years to change everything in her life only to find that everything she was changing was an outside factor to what was really needing heal…
 
In this episode, I got the honour of connecting with Caren Cooper and Benjamin Jenkins two individuals who attended the Influencers summit a 4-day free event put together by Brendon Burchard. He gathered together the top-notch high performing influencers in todays Entrepreneur, personal development, marketing world and more. During the podcast epis…
 
In this episode, Laura and I have conversations on,where and how she grew up, What desired her to pursue a career in the fitness industry and how she lives within her purpose of living through God. Laura shares her thoughts on the word coach and what means, her answer is powerful, she first shares what the idea of a coach is but then shares what a …
 
In this episode Kurtis shares his story of his dream as a professional hockey player and how he has had to transition is mindset on only being a professional hockey player to being a man who has more to him then just hockey skills life and busy schedule. He share about his time playing in the NHL and how her is working on getting back up there but …
 
In this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a hum…
 
In this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time. We discuss the power of choice to choose yourself…
 
Within this episode Ira Davis shares how he taken on the name the chief dream diver and how God shared with him his purpose while in a deep of time of pray and listen after serving in the Army and being dismissed for reason he discusses in the episode. IRA shares the importance of not falling into needing quick gratification because that if your dr…
 
In this episode Peter Twist and I have a conversation on what sparked is desire to buld his company Twist Perfromace and all it entailed to get it up and running to mainting the high level of success it has reached. Peter talks about power in movement and all it truly takes to go beyond just repetition and daily activities. He shares with me the se…
 
PART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where y…
 
In Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what q…
 
Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she …
 
In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a boo…
 
I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale th…
 
In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally …
 
In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth bot…
 
In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for busine…
 
In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning. Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires i…
 
In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink! Enjoy Ps. Lets Cooper Alan at bo…
 
In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two fel…
 
In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review …
 
Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
In this episode, I have a very special guest Melissa Mazzucco We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://…
 
Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will …
 
In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef…
 
This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the…
 
Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
We discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for the better and we discuss POWman and all the incredi…
 
In this episode we discuss life and the power we have to transform it. Some topics we discuss are •Learn how to get clear • The energy of setting intentions, •creating a life script •Learning to pause &ask questions • how asking for help unleashes opportunities and possibilities. --- This episode is sponsored by · Anchor: The easiest way to make a …
 
Living in a life of flow is so freeing and powerful. In todays episode, Michael and I talk about how getting clear and setting intentions are fundamental for creating the life the desire. We discuss the beauty that gratifaction has and the power of its vibration to bringing to you what you need in life. We dive into acceptance how it impacts our li…
 
Its important that we appreciate that we have cup(life) but we all heard the saying you cant give from an empty cup and that is true so on today's episode I talk about how we need to be more SelfFull so that we can be self flowing. There are four components to being SelfFull 1. Self awareness, 2.Self Acceptance, 3.self love/discipline and 4.self wo…
 
We talk •LIfe and how its important to have awareness within ourselves and the world around you. • habits both healthy and toxic•energy ( how to create it, maintain it, share it and receive it)•Taking responsibility for all we do and dont do in our life• The importantance of the environment we are in•depression and share some strategies of how to h…
 
Marc Lebert is my guest on today's episode and we talk about his life journey as he creates fitness for all through the equipment he invented like the Equalizers, the buddy system and more. He travels doing presentations, workshops and certifications. He is a family man, an artist and he likes writing dirty jokes on his flights. Take a listen --- T…
 
You and I both and everyone else have needed help in our life and once we recieved it we were able to continue to grow and conquer life. That's why we need to become more positive about asking for help. This is in all areas of life, personal, spiritual, physical, mental, emotional anything really if you need help ASK! --- This episode is sponsored …
 
Brent Haugh is my special quest and he brings his courageous self as he opens up and shares his story about his depression, anxiety and panic attacks, He lets us in on how he is cultivating light and positivity through his darkness. Mental Health is real but you are not alone. You are worthy --- This episode is sponsored by · Anchor: The easiest wa…
 
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