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Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)
 
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Yes, breakups are a mindf*** on every single level. But just because your ex is having a reaction you can’t see doesn’t mean your relationship wasn’t important. It means you don’t have access to each other anymore, but you do have teammates you can turn to. (And if all else fails, you can always call upon The Block, or its trusted sidekick, The Mut…
 
Hi! Welcome to Just Break Up: Relationship Advice From Your Queer Besties. Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just…
 
Yesika Salgado is a Los Angeles-based Salvadoran poet who writes about her family, culture, city, and fat body. She is a leading voice in poetry, both in performance and social media. She has garnered a large online following across multiple social media platforms through her poetry and her determination to make poetry accessible to everyone in eve…
 
Sorry, but we can’t have kinky sexual liberation without honest conversation and self-reflection. Remember to: define the specific yeses and nos of your relationship (polyamorous or otherwise), tend to your wound instead of telling yourself not to be hurt, and set the boundaries you need, even if that’s loving someone from afar. Join us on Patreon …
 
Are you afraid of being a “second choice?” Caught in a sexless marriage? Slowly losing your friend to a jealous partner? Whether choosing forgiveness, being brave enough to try something new, or just letting go of control, we can create change in our thoughts and relationships. Join us on Patreon for an extra weekly episode, exclusive livestreams, …
 
Camonghne Felix is a writer, poet, and communications strategist from New York. She was the director of surrogates and strategic communications for Elizabeth Warren's 2020 presidential campaign. Her debut poetry collection, Build Yourself A Boat, was longlisted for the 2019 National Book Award, and her newest book, Dyscalculia, will be released thr…
 
Sometimes, you need to be the one to give yourself permission--permission to say no to a good love because it’s not right for you; permission to prioritize the relationship with yourself over someone else; permission to not sleep with that married man even though you really want to. Join us on Patreon for an extra weekly episode, exclusive livestre…
 
We all have needs. Sometimes it’s just a quiet presence; sometimes it’s accountability. Other times, it’s just a ride to the airport. Learning how to discern our needs and understanding whether they are *really* being met is the forever work of relationships. Join us on Patreon and check out our special new years office hours on 12/29! SUBMIT: just…
 
Rebecca Woolf has worked as a freelance writer since age 16 when she became a leading contributor to the hit 90s book series, Chicken Soup for the Teenage Soul. Since then, she's started the blog Girl’s Gone Child, appeared on CNN and NPR, has been featured in The New York Times, Time Magazine and New York Mag, and recently published her second boo…
 
It’s possible to be haunted by the ghosts of relationships past, present and future, sometimes all at once. No matter where we are in our timeline, one thing’s for sure–a little self compassion certainly can’t hurt. Join us on Patreon and check out our special new years office hours on 12/29! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INS…
 
The rarest of JBU episodes, in which Sam and Sierra give relatively direct advice to three people with dating questions. This week we’re tackling questions like: "What should I do when I think I’m falling in love but know I shouldn’t?" "How do I move on from making a mess out of dating my best friend?" "Why does dating suck so bad? And how do I mak…
 
JP is a grammy-nominated, multi-platinum singer and songwriter from Toronto. The conversation covers how to "acknowledge" a breakup, attending a wedding with your ex, and a little exclusive, acapella performance. Check out JP's music on Apple Music or Spotify. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, a…
 
There They Are: Breaking the Binary of Pageants is a brand new podcast launching this February from Du Vide Media. Leah Juliett is non-binary, plus-sized, tattooed, and could be the next Miss America. They were first runner up at Miss Connecticut last year and have one more chance to make it to the national stage before they age out. Host Sierra De…
 
Sometimes we just have to work through the pain to get to something better. That might mean leaving a marriage, accepting that you haven't grown as much as you thought, or breaking a cyclical pickle. Join us on Patreon and check out our special new years office hours on 12/29! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbre…
 
Is it normal to not be “sure” about your relationship? Do you actually know what your partner wants or are you making assumptions? Should you really be jealous of your partner’s friends or could you be grateful they’re surrounded by love? Sometimes, we might benefit from taking another look at the narratives we’ve accepted. We just added a bunch of…
 
Leah is an award-winning writer, speaker, organizer, activist, nonprofit leader, and communications champion from Connecticut. The conversation covers their work with March Against Revenge Porn, reframing consent, and being a non-binary Miss America candidate. You can learn more about Leah on their website. Join us on Patreon and get an extra episo…
 
Humans are more than just lessons—but they can be that, too. Here are lessons you might learn: breakups can be graduations, a child will always change the dynamic of a relationship but you decide how you respond to that change, a bandaid will never heal our wounds just like reassurance won’t quiet our anxiety monsters, and you WILL miss out on some…
 
Forget the hierarchies you’ve been taught! Here are other beliefs you should free yourself from: you need to save the people you love from their own sadness, your relationship was perfect “except for that one tiny detail…” (like living in different cities and not wanting an LDR), and that a speedboat’s trajectory is better than a sailboat’s. We jus…
 
Angela is a journalist, editor, and author of Sam's favorite book, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex. The conversation covers emotional bravery, compulsory sexuality, and nuanced consent. You can buy Angela's book and read more of her work on her website. Join us on Patreon and get an extra episode each week…
 
We can’t move through this world without hurting people. Here’s what we CAN do: create new holiday traditions and hope our parents are okay with that, see our partners for who they are NOW and not who their exes say they were, and either shoot our shot or get off the pot (or simply say good to our nine-year vague-posting back-and-forth dumpster fir…
 
If your cucumber is in brine, you can still stop it before it becomes a pickle. Effective interventions include: accepting that other forms of sex may be more available to and successful for you, communicating your boundaries actively, firmly, consistently, lovingly, and long before they’re needed, and working toward self-love that feels nothing li…
 
Oscar is an actor, podcaster, and improviser from LA. Most recently, he played Richie on the hit HBO show Minx. The conversation covers male nudity in media, multi-dimensional queer characters, and learning body positivity through acting. Follow Oscar on Instagram, or check out his podcasts Inside the Disney Vault and Podcast Killed the Video Star.…
 
There is no path, just a forest full of trees. As you make your way through the woods, remember: your ex deleting pictures of you is not the same as erasing the memory of you, being right doesn’t mean it’s your right to interject, breakups are destabilizing and devastating and we WILL get through them, and Jafar is totally camp. Join us on Patreon …
 
Dignity? A thing of the past! The new thing is: holding firm to what you want in a relationship even if that means your current one ends, not letting one good night of conversation eclipse three years of harmful behavior, and going to therapy to work through retroactive jealousy (or just in general, if you have the means!). Join us on Patreon for a…
 
We all tell ourselves stories. Just make sure you’re not using them to: avoid accountability for your actions, gaslight yourself into thinking your very reasonable discomfort is irrational jealousy, invalidate your future hardships because you’ve seen others go through worse, or, under any circumstances, justify buying a kitten for your ex. Our liv…
 
You don’t need to change someone’s perception of you to be valid. Here’s what you can do instead: sit with the discomfort that you’re the villain in someone else’s story, find ways to meet your needs without extracting them from other people, and refuse to give relationship nostalgia more weight than it needs (or say fuck it and shoot your shot—it …
 
Sometimes you just have to learn a lesson until it’s learned. Worthwhile lessons include: trust is not the absence of jealousy, it’s not on you to turn your partner into the person you need them to be, true love is neither butterflies nor settling—it’s stability, contentment, fulfillment, vulnerability—and no, you probably don’t have a good reason …
 
Your dream partner is out there, and they’ll make you work less hard for your love. Here’s what they WON’T do: make you doubt your stable, loving relationship for having innocent crushes, lead you on for sport, cheat on and lie to you, or leverage your imaginary wedding to absolve themselves of guilt (optional: leave the house without brushing thei…
 
This episode tackles topics like when memories of your ex make you cry in the shower, how we can heal when we hurt someone, and why taking a bigger view can help us heal (or not). Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Can't make it to St. Paul? Grab tickets for the livestream! This episode is sponsored by…
 
This episode tackles topics like why we care what other people think about our relationship (and why we don't need to), why the dreaded "body count" keeps us up at night, and how to honor your own thoughts (and why that's different than being a know-it-all). Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Can't mak…
 
Go listen to XO Higher Self with Bunny Michael, the newest Du Vide podcast! This episode tackles topics like finding out what your partner is saying behind your back, not having the "right" kind of sex, and not blaming the other woman. Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. This episode is sponsored by Eve…
 
This episode tackles topics like fighting for someone who is choosing not to be with you, being stubbornly single, and the mythical pity party. Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in v…
 
This episode tackles topics like gauging our attraction, roommate drama, and our partner's aging parents. Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video form. Subscribe on YouTube to sta…
 
This episode tackles topics like when it’s too emotional to be casual, sleeping with your ex, and the irrationality of jealousy. Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video form. Subs…
 
This episode tackles topics like breaking the touch barrier, being the single friend, and the pain of hindsight. Our first in-person live show in more than two years is September 30th in St. Paul MN. Get your tickets now! Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video…
 
This episode tackles topics like chemistry, the desperate search for closure, and when you and your ex are in the same field. Our first in-person live show in more than two years is September 30th in St. Paul MN. Get your tickets now! Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full epis…
 
This episode tackles topics like secret elopements, rewriting our patterns in conflict, and the Supreme Court. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! Our next Zoom hang out is July 31. Join now to get access! We're now publishing our full episodes in video form. Subscribe on YouTube to start watching! SUBMI…
 
Surprise! We're sharing this week's Patreon episode with everyone. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! Our next Zoom hang out is July 31. Join now to get access! We're now publishing our full episodes in video form. Subscribe on YouTube to start watching! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakup…
 
This episode tackles topics like how to trust ourselves again, being fat and healthy, and being told that we’re a bad friend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! Our next Zoom hang out is July 31. Join now to get access! We're now publishing our full episodes in video form. Subscribe on YouTube to start …
 
To celebrate our 4th anniversary we've put together another Where Are They Now episode, this time looking back at one letter from each year of the podcast. This episode tackles topics like fatphobic friends, wanting what we can't have, faking orgasms, and seeking out deeper emotional connections. Join us on Patreon for an extra weekly episode, excl…
 
This episode tackles topics like when your ex moves into your neighborhood, emotional affairs, and holding off the inevitable. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video form. Subscribe to us on YouTube to start watching! SUBMIT: justbreakuppod.com FACEBOOK: /just…
 
This episode tackles topics like when our toxicity comes out, when our friends won’t accept our sexuality, and showing our literal scars. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video form. Subscribe to us on YouTube to start watching! SUBMIT: justbreakuppod.com FACE…
 
This episode tackles topics like when the gossip is too hot, porn shame, and carrying our heavy truths. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! We're now publishing our full episodes in video form. Subscribe to us on YouTube to start watching! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @…
 
This episode tackles topics like keeping keepsakes, begging for sex, and not wanting kids. We're doing our first Patreon livestream this week on Wednesday, June 22nd. Join us at patreon.com/justbreakuppod We're now publishing our full episodes in video form. Subscribe to us on YouTube to start watching! SUBMIT: justbreakuppod.com FACEBOOK: /justbre…
 
This episode tackles topics like changing friendships, being friends with an ex, and when your partner finds your happiness annoying. We just launched some new tiers and rewards on Patreon. Join today and get access to an extra weekly episode, video content, monthly livestreams, and more! We're now publishing our full episodes in video form. Subscr…
 
Surprise! You get an extra episode this week. We're sharing this week's Patreon episode in which we dive a little deeper into parents and grief before answering a letter about when things are good but maybe they could be better. If you want an extra episode every week, join us on Patreon! For as little as $5/month, you'll get access to an extra wee…
 
This episode tackles topics like parental judgement, the wide world of grief, and fear of having missed out. We just launched some new tiers and rewards on Patreon. Join today and get access to an extra weekly episode, video content, monthly livestreams, and more! We're now publishing our full episodes in video form. Subscribe to us on YouTube to s…
 
This episode tackles topics like trust, birth control, and boundaries. We just launched some new tiers and rewards on Patreon. Join today and get access to an extra weekly episode, video content, monthly livestreams, and more! We're now publishing our full episodes in video form.. Subscribe to us on YouTube to start watching! SUBMIT: justbreakuppod…
 
This episode tackles topics like butt stuff, workplace drama, and when the other snow shoe drops. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Heartstopper on Netflix Original mus…
 
This episode tackles topics like body hair, the pains of not being codependent, and when our friends get back with their awful exes. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: N…
 
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