최고 Anna Lundberg 팟캐스트 (2024)

1
RS319 - Simple Steps to Set Your 2025 Business and Life Goals 18:11

2d ago18:11

18:11

In this week's episode, Anna guides you through her approach to planning business goals for 2025, with actionable steps to plan and set yourself up for success. We'll explore planning your big-picture vision and setting specific goals for the new year, moving beyond vague resolutions and, instead, creating a meaningful theme to steer your decisions…

1
RS318 - Year-end review: Learning from the highs and lows 13:03

9d ago13:03

13:03

In this week’s episode, Anna Lundberg guides you through a review of the past year, focusing on both your business performance and overall life satisfaction. Reflect on your achievements, learnings, and growth from 2024, and lay the groundwork for a fulfilling and successful 2025. Don't miss this chance to redefine success on your terms and set the…

1
RS317 - Stories matter with Nick Jemetta 49:26

16d ago49:26

49:26

In this week's episode, Anna Lundberg welcomes Nick Jemetta, a former corporate professional turned mind health advocate and public speaker. Nick shares his transformative career journey, the power of vulnerability, and his holistic approach to mind health, offering insights into redefining success and maintaining balance. Tune in to learn how you …

1
RS316 - Why Group Programmes Disappoint and What to Look for Instead 15:24

23d ago15:24

15:24

In this week's episode, Anna explores five key reasons why group programmes may not work for you, touching on the lack of personalisation, overwhelming information without actionable steps, insufficient accountability, limited interaction, and potential misalignment with your values. Whether you're considering joining a programme or you're designin…

1
RS315 - Are These Common Business Mistakes Sabotaging Your Success? 18:05

1M ago18:05

18:05

In this week's episode, we identify five common business mistakes that could be hindering the growth and enjoyment of your business. As an independent expert — whether you're a solopreneur, coach, speaker, or consultant — these insights might be just what you need to pivot from feeling stuck to building a profitable, fulfilling business that comple…

1
RS314 - The 3 Keys to Building a Business that Works for You 23:13

1M ago23:13

23:13

In this week's episode, Anna breaks down three essential elements needed to build a business that truly works for you, balancing profitability and enjoyment while offering the freedom and flexibility desired. She will get into how to create an intentional business model, embrace authentic marketing and sales, and implement simple systems to prevent…

1
RS313 - Leadership with James Coomber 53:52

1M ago53:52

53:52

In this month's interview, Anna has a candid conversation with James Coomber, a former leader in the UK Fire and Rescue Service who has transitioned to a career as a leadership coach. In this episode, James shares his compelling journey of overcoming self-doubt and finding validation in entrepreneurship through the support of like-minded individual…

1
RS312 - Creating and Upholding Boundaries During Career Transitions 17:57

2M ago17:57

17:57

In this week's episode, Anna argues for the crucial act of setting non-negotiable boundaries in our professional and personal lives. She explores the importance of having clear criteria for what is essential, particularly during pivotal career moments, such as transitioning from corporate life to self-employment. Anna shares anecdotes, including he…

1
RS311 - Why Listening to Yourself is Critical for Business Success 15:41

2M ago15:41

15:41

In this week's episode, Anna builds on her concept of the "good girl syndrome," a learned behaviour from childhood that often impedes our ability to make independent decisions in adulthood. Drawing from her own experience of quitting her job in 2013 against conventional advice, Anna highlights the dangers of outsourcing our career and life choices …

1
RS310 - Living in the Grey: Exploring the spectrum of career possibilities 16:56

2M ago16:56

16:56

In this week's episode, Anna challenges the common dichotomies we often face professionally. Why must we choose between a toxic corporate job with a steady salary and the freedom of entrepreneurship with financial uncertainty? Drawing inspiration from "Emily in Paris" and a recent LinkedIn post, Anna explores the rich, nuanced spectrum that exists …

1
RS309 - Career storytelling with Ricardo Brito 28:00

2M ago28:00

28:00

n today's episode, we share an inspiring interview featuring the multi-faceted Ricardo Brito. Ricardo is currently a work and life coach focused on career storytelling, but his professional journey is anything but conventional. He began his career in the old school world of graphic design and branding in Portugal, transitioned into the tech industr…

1
RS308 - Happiness at Work: Exploring Theories and Practical Applications 13:55

3M ago13:55

13:55

In this week's episode, we celebrate the International Week of Happiness at Work. Anna asks the pressing question: are you truly happy at work? Drawing on her background in philosophy and positive psychology, she explores various theories of happiness, including hedonistic, desire, and objective list theories. Anna also introduces Martin Seligman's…

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RS307 - Focus on What You Control (And Stop Wasting Your Energy) 13:56

3M ago13:56

13:56

In this week's episode, Anna urges that you focus on what you can control as she dives into the concept of being proactive rather than reactive, especially in these challenging times marked by economic turmoil, pandemics, and global uncertainties. Drawing insights from Stephen Covey's classic framework of the circles of concern, influence, and cont…

1
RS306 - Overcoming the Summer Scaries: Tips for a Smooth Return to Work 12:02

3M ago12:02

12:02

In this week's episode, we're diving into a topic many of you might relate to after the blissful summer holidays — the summer scaries. Similar to the Sunday scaries after the weekend, these feelings of dread, anxiety, and stress about returning to work after the summer break can be overwhelming. Anna shares her personal experiences of taking a prop…

1
RS305 - Summer Reflection: De-risking Big Life Decisions 9:11

3M ago9:11

9:11

In this week's episode, as September marks the back-to-school season, I'm reflecting on how this period signifies a fresh start, akin to a new year. After our little mini-series of reflections over the summer, I'm looking at how you can keep your career and life goals in focus amidst daily routines. From revisiting past notes for key insights to de…

1
RS304 - Summer Reflection: Setting a Year-End Goal 5:38

4M ago5:38

5:38

In this week's episode, we're setting ourselves tangible year-end goals. Whether you've been basking in the sun, enjoying family time, or taking a well-deserved rest, now is the time to take stock of what truly matters to you. I invite you to ponder two key questions: first, what's the one thing you can start or complete that would make you proud b…

1
RS303 - Summer Reflection: The Rocking Chair Exercise 5:08

4M ago5:08

5:08

In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest mom…

1
RS302 - Summer Reflection: Achieving Your Dreams 6:00

4M ago6:00

6:00

In this week's episode, we're uncovering one of the most significant barriers to achieving our dreams: not truly knowing what we want to do. Drawing from my own experiences and those of my coaching clients, I explore the importance of uncovering our true desires and taking actionable steps towards them. I'm offering two powerful strategies to move …

1
RS301 - Summer Reflection: Understanding Your Stressors and Energisers 6:29

4M ago6:29

6:29

In this week's episode, we are kicking off a series of mini-episodes designed to offer you quick, reflective prompts to ponder during your time off. It's important to use this rare opportunity to gain perspective on life, asking two crucial questions today: What drains your energy, and what brings you energy? Grab a pen, some paper, and find a quie…

1
RS300 - Stories of Reimagining Success 41:10

5M ago41:10

41:10

In this week's episode, we’re celebrating the milestone of reaching 300 episodes on the podcasts by reflecting on the inspiring stories of reimagining success from a selection of our guests: Chloe Temple, Elodie Ferchaud, Chris Ducker, Verity Baldry, and Sarah Weiler, each of whom brings a unique perspective to redefining success and finding balanc…

1
RS299 - Managing My Business During The Summer Holidays 16:39

5M ago16:39

16:39

In this week's episode, I'm taking you behind the scenes of my business as I prepare for the upcoming summer holidays. With the specific challenges of managing a business while being a parent to two young children and navigating the long summer break without formal childcare, I'm sharing my practical plans and insights. We're talking about pre-sche…

1
RS298 - An Evolving Definition of Success 17:21

5M ago17:21

17:21

In this week's episode, we're diving into a deeply personal and reflective journey about how our vision of success can evolve over time. I'll be sharing the twists and turns of my life and career since I left my corporate job over a decade ago. From the early days of consulting and carefree digital nomadism to navigating the complexities of parenth…

1
RS297 - How Boundaries Lead to Greater Success 13:48

5M ago13:48

13:48

In this week's episode, we're tackling a crucial topic: boundaries. Inspired by Warren Buffett's insight that hugely successful people often say no to almost everything, we'll explore why setting boundaries is essential for maintaining control over our time and energy. We'll discuss the pitfalls of overcommitting, the resentment that follows, and h…

1
RS296 - Taking Control of Your Career 14:50

5M ago14:50

14:50

In this week's episode, we're arguing for the importance of taking responsibility for our careers, work-life balance, and overall mindset. We explore how easy it is to blame external circumstances like poor careers advice from teachers, lack of support from parents, or toxic workplaces for our current situations. While these factors might hold some…

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RS295 - Be Authentically Funny with Beth Sherman 55:12

6M ago55:12

55:12

In this week's episode, I'm sharing the career journey of Beth Sherman. With a long-standing career as a comedy writer in Hollywood, including stints on late-night shows and stand-up comedy, Beth brings a wealth of experience and anecdotes to the table. Around seven years ago, feeling the itch for a change, Beth began secretly writing personal spee…

1
RS294 - How to Make Good Career Decisions: Tips and Strategies 14:21

6M ago14:21

14:21

In this week's episode, we're asking the question: how do we make good career decisions? Reflecting on the often lacklustre career advice we received in school, we'll explore how, despite the twists and turns our careers might take, we can still find fulfilment and leverage our unique skills and strengths. Anna shares her own journey, from ponderin…

1
RS293 - Recognising the Right Time to Pivot in Your Career or Business 12:28

6M ago12:28

12:28

In this week's episode, we're diving into a crucial question that many of us face in our careers or businesses: when is it time to pivot? Anna unpacks this topic by revealing the seven signs that signal it might be time to rethink your career. From recognising that you've stopped learning and growing, to weighing positives against negatives, and id…

1
RS292 - How to stay motivated when you’re not seeing results 11:24

6M ago11:24

11:24

In this week's episode, Anna Lundberg addresses a common challenge that professionals face, both as managers and individuals striving for personal growth: staying motivated in the absence of immediate rewards, such as promotions or salary increases. Anna delves into the nuances of intrinsic versus extrinsic motivation, offering practical advice on …

1
RS291 - The Power to Speak with Jackie Goddard 47:33

7M ago47:33

47:33

In this week's episode, Anna speaks to Jackie Goddard about the various pivots in her career, from fashion to acting to coaching and speaking. Together, they dive into the art of crafting meaningful content for speaking engagements. They discuss the importance of believing in and being comfortable with your material, aiming to deliver relevant and …

1
RS290 - How to Protect Your Attention and Avoid Distractions 13:05

7M ago13:05

13:05

In this week's episode, Anna explores the crucial yet often overlooked aspect of productivity: managing our attention. Anna discusses how, just like time and energy, attention is a finite and invaluable resource that can make or break our productivity and overall success. She dives into the digital distractions, pressures of multitasking, and the b…

1
RS289 - Optimising Your Energy: Strategies for Sustainable Productivity 10:56

7M ago10:56

10:56

In this week's episode, Anna dives into the vital topic of managing energy. Following last week’s exploration of time management, today’s discussion extends to this second critical resource that shapes our productivity and success. Anna highlights the importance of maintaining optimal energy levels amidst the relentless demands of modern life. She …

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RS288 - Rethinking Time: Peak Productivity & Wellbeing in the Hybrid Era 12:33

7M ago12:33

12:33

In this week's episode, we're diving into the crucial but often underappreciated art of managing time. In our busy lives filled with overwhelming to-do lists and competing priorities both at work and home, effective time management is key to achieving our goals and maintaining a semblance of balance. I'll be sharing three strategies that have signi…

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RS287 - Exploring fractional work with Verity Baldry 34:58

8M ago34:58

34:58

In this week's episode, we welcome Verity Baldry, a seasoned professional with nearly two decades of experience at Blenheim Chalcot, as we dive into her transformative journey from traditional full-time roles to embracing the flexible, dynamic world of fractional work. Verity shares her insights into the start-up ecosystem, where she now thrives as…

1
RS286 - Unlocking Peak Performance: The Power of Sustainable Productivity 17:18

8M ago17:18

17:18

In this week's episode, we're delving into the world of sustainable productivity. The fast-paced modern office environment, coupled with evolving work dynamics, has made personal productivity more crucial than ever. With the rise of hybrid and remote working, along with the constant demands on our time, the challenge of managing priorities has beco…

1
RS285 - Celebrating Wins: How to Savour Success 11:07

8M ago11:07

11:07

In this episode, Anna delves into the often-neglected practice of celebrating our achievements. She encourages listeners to take a moment to embrace and reward themselves for their hard work and successes, whether in their professional or personal lives. Through insightful reflection and practical advice, Anna highlights the importance of gratitude…

1
RS284 - Aligning with your vision: Courage and patience 11:34

8M ago11:34

11:34

In today's episode, Anna explores the state of feeling accomplished and the potential for further growth and development, even at a point of perceived success. Anna encourages listeners to reflect on their current state, values, and strengths to prepare for the next stage of their journey. She emphasises the importance of remaining curious, seeking…

1
RS283 - Feeling accomplished: But now, what's next? 13:28

8M ago13:28

13:28

In today's episode, Anna explores the state of feeling accomplished and the potential for further growth and development, even at a point of perceived success. Anna encourages listeners to reflect on their current state, values, and strengths to prepare for the next stage of their journey. She emphasises the importance of remaining curious, seeking…

1
RS282 - Management coach in Alaska Brian Walch 35:18

9M ago35:18

35:18

In this episode, management coach Brian Walch and I delve into the intricacies of achieving work-life balance, the freedom that structure can provide in our lives, and the essential boundaries needed for integrating our careers with our personal lives. Brian, a champion of the four-day workweek, shares his perspective on carving out time for flexib…

1
RS281 - Escaping the Busy Trap: Building Capacity and Reframing Priorities 15:02

9M ago15:02

15:02

In this episode, Anna delves into the modern-day affliction of busyness and how it affects our productivity, time management, and overall wellbeing. She challenges the glorification of busyness and prompts us to consider the choices we make in filling our time. By discussing the potential consequences of chronic busyness, Anna highlights the import…

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RS280 - Overcoming Boredom: Embracing Challenge and Renewal for Success 11:54

9M ago11:54

11:54

In today's episode, we delve into the topic of overcoming boredom. In a surprising twist, Anna explores the concept of boredom as a close cousin to burnout, highlighting the fine line between comfort and complacency in the workplace. Drawing from personal experiences and professional insights, Anna offers practical strategies for reigniting passion…

1
RS279 - Navigating Burnout: Cultivating Compassion and Rest 14:52

9M ago14:52

14:52

In this episode of Reimagining Success with Anna Lundberg, we delve into the important topic of navigating burnout. Anna shares her insights into recognising the signs of burnout, the importance of self-compassion, and the need to slow down in order to ultimately achieve more. With a holistic approach to success and wellbeing, Anna offers valuable …

1
RS278 - Redefining success in career and relationships 33:36

10M ago33:36

33:36

In this episode, we're joined by Katarina Polonska, a relationship coach with a relatable journey to share. Katarina confronts the societal pressures of her Eastern European roots, reflects on a pivotal engagement she ended, and the isolation and resilience she found during the pandemic. We explore her transition from corporate life to coaching, dr…

1
RS277 - Love What You Do: Creating Job Satisfaction in Any Role 15:00

10M ago15:00

15:00

In this week's episode, host Anna Lundberg discusses how to increase job satisfaction and find joy and fulfilment in any role. She delves into the importance of aligning work with personal values, finding enjoyment in daily tasks, and seeking opportunities for growth and development. Join us as we uncover practical tips, mindset shifts, and conside…

1
RS276 - Cultivating Professional Relationships: Networking with Heart 16:00

10M ago16:00

16:00

In this week's episode, Anna Lundberg discusses the concept of networking and cultivating professional relationships with a genuine and heartfelt approach. She acknowledges the discomfort many introverts feel about traditional networking and offers a fresh perspective on building and leveraging networks effectively. From the importance of building …

1
RS275 - Aligning Passion with Career: Find Your Match 15:09

10M ago15:09

15:09

Are you feeling unfulfilled in your career? Are you unsure of how to align your passion with your job? In this episode of the Reimagining Success podcast, we explore the importance of finding your professional love match. From uncovering your passions and values to evaluating your current role, we discuss practical steps to align your career with w…

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RS274 - LinkedIn expert Ashley Leeds 32:50

11M ago32:50

32:50

Ashley Leeds is the '15-Minute Guy'. With over 30 years of sales experience, 16 of which he specialised in helping Accountants & Bookkeeper. As a skilled business coach, he empowers owners to master sales and marketing. Ashley runs the renowned LinkedIn Daily Habit Workshop to help people get more from this incredible platform. But he started out a…

1
RS273 - Lack of discipline 13:09

11M ago13:09

13:09

In this episode, we delve into the concept of discipline and its relation to achieving our goals. Inspired by a powerful quote that hangs in her study, Anna reminds us that discipline is not just about strict routines and sacrifices, but primarily about staying clear on what we want. With personal anecdotes and thought-provoking insights, she explo…

1
RS272 - Scary and Exciting 11:12

11M ago11:12

11:12

In today's discussion, Anna explores the intertwined nature of fear and excitement that accompanies any change in our lives, whether it's a career pivot, new role, or business decision. Anna emphasizes the importance of leaning into the scary and exciting, finding the right balance, and embracing the discomfort that comes with growth. She delves in…

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RS271 - Success is a Disadvantage 12:07

11M ago12:07

12:07

Anna dives into the topic of when success becomes a disadvantage. She reflects on her own corporate journey, explaining how achieving success can actually hinder future growth and prevent individuals from reaching the next level of success. Anna shares personal insights and parallels her experiences in business ownership and running to illustrate t…

1
RS270 - Success is Personal 11:31

12M ago11:31

11:31

With the dawn of the new year, Anna takes us on a reflective journey, encouraging us to ponder the question: What is success for you? Drawing on the dictionary definition of success and the poignant insights of a palliative care nurse, Anna explores the dangers of not defining our own success and the importance of setting our own destination in lif…

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