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Life on a Plate is a new podcast from Waitrose. Join hosts Jimi Famurewa and Alison Oakervee, as they talk to some very special people about what food really means to them. From favourite dishes and childhood treats to memorable meals and even kitchen disasters, Jimi and Alison dig into the lives of their guests – creating conversations that are fascinating, moving and funny. So make yourself a coffee and pull up a chair.
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
Published quarterly, the purpose of Evidence-Based Nursing is to select from the health-related literature research studies and reviews that report important advances relevant to best nursing practice. The clinical relevance and rigour of the studies are assessed to identify research that is relevant to nursing. A commentary on chosen articles identifies the key findings and implications for clinical practice. The RCNi and the BMJ publish Evidence-Based Nursing under the editorship of Profes ...
Welcome to the podcast integrating faith and mental health where we have real conversations at the intersection of both clinical and lived experience, hosted by Brittney Moses. Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
Johanna Konta, Britain’s top female tennis player, serves an ace in this inspiring episode. She tells Jimi and Alison about the food of her Hungarian heritage and Australian childhood, explains how she balances her relentless training programme with an obsession for muffin-baking, and reveals the one thing she always carries onto court with her… Yo…
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The Faith & Mental Wellness Podcast with Brittney Moses
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052: Intuitive Eating: Learning to Enjoy Food and Honor Our Bodies with Evelyn Tribole
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Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health …
This week Jimi and Alison meet Minette Batters, president of the National Farmers’ Union – the first woman to head the organisation in its 113-year history. She shares with Jimi and Alison her vision for sustainable agriculture and the carbon-neutral farming she says is achievable by 2040 – as well as talking roast lamb and chocolate cornflake cake…
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The Faith & Mental Wellness Podcast with Brittney Moses
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051: Addressing Domestic Abuse, the Role of Faith and Steps to Recovery with Dr. Shanita Brown
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Dr. Shanita Brown is a board certified licensed professional counselor, speaker, adjunct professor and trainer that fosters transformative and empowering dialogue about various forms of intimate partner violence, specifically the domestic violence experience of Black women. With over 15 years of experience in the clinical mental health field, she i…
Bake Off finalist Tamal Ray explains to Jimi and Alison why baking is his answer to meditation. He describes his work as a frontline NHS doctor during the pandemic, and shares his belief that community and belonging are essential to our health. You can follow Tamal on Instagram @drraybakes and Twitter @DrRayBakes. To find out more about the show, g…
This week Jimi and Alison meet musician, author and broadcaster Cerys Matthews. Cerys rose to fame with Welsh rock band Catatonia and is now best known for her hugely popular shows on BBC Radio 6 Music and BBC Radio 2. In this episode of Life on a Plate she shares her childhood memories of foraging, explains how every meal we eat is seasoned with h…
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050: Identifying the Subtle Fears that Hold Us Back with Kat Harris
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Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. Her first book Sexless in the City will hit bookstores April 2021. She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and …
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EBN podcast
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Evaluation of an Attempted Suicide Short Intervention Prevention Intervention Program
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In this podcast, Roberta Heale, Associate Editor of Evidence-Based Nursing, interviews Shaminder Singh, postdoctoral researcher, University of Calgary, Alberta, Canada.Dr. Singh discusses the commentary he wrote titled "A short therapy program may reduce the risk of suicide reattempts by strengthening problem-focused coping among people with attemp…
In their first interview of Season 2, Jimi and Alison meet Candice Carty-Williams, author of the bestselling 2019 novel Queenie and the first black writer to win book of the year at the British Book Awards. Candice tells us about her father’s fried plantain and the challenge of cooking in flatshares - plus why cashews make the best writing fuel. Qu…
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049: Eat to Beat Depression & Anxiety with Dr. Drew Ramsey
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This week on the podcast we’re talking about How to Eat for Depression and Anxiety with Nutritional Psychiatrist Dr. Drew Ramsey. Have you taken a listen yet? Dr. Ramsey has both become a good friend whose work I’d admire and has had a profound impact on my personal wellness journey over the years so I"m excited to share this conversation with you!…
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The Faith & Mental Wellness Podcast with Brittney Moses
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BONUS: An Honest Conversation on Public Scandal & Abuse in the Church and Healing Forward with Kristina DTR & Anthony Pierri
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Today I invited my friends Kristina and Anthony for an honest conversation on how we're processing and healing forward through news of church scandal and abuse in the church, particularly in the past year. Including recent news of Ravi Zacharias, how abusive and narcissistic personalities are given position, how this is being perpetuated, and what …
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The Faith & Mental Wellness Podcast with Brittney Moses
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048: Simple, Scientifically Proven Ways to Renew Negative Thought Habits with Dr. Caroline Leaf
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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain c…
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The Appetite
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#110: Dr. Erin Harrop, PhD on Weight Stigma and Eating Disorders
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You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harrop, PhD, Assistant Professor at the University of Denver) about healthism, the use of the word "fat," fat liberation and intersectionality. Dr. Harrop shares their personal experience to spotlight proble…
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The Faith & Mental Wellness Podcast with Brittney Moses
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047: How to Handle & Heal From Rejection with Kait Warman
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Kait Warman is an author, speaker, popular relationship coach, and the founder of Heart of Dating. She helps thousands of men and women on their journeys through the conversations on the Heart of Dating Podcast, which launched in 2018. Through her ministry, Kait’s mission is to empower both men and women to have the courage to own their story, walk…
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The Faith & Mental Wellness Podcast with Brittney Moses
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046: Understanding Spiritual Bypassing & Words that Help Healing with Dr. Alison Cook
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Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relati…
This episode, Jimi and Alison are joined by Joanne Harris, the author of more than 20 bestselling works of fiction. Joanne was born above a Yorkshire sweet shop and food flavours many of her novels – most famously Chocolat, which was turned into an Oscar-nominated film. She talks about why French food is part of her cultural identity, what it was l…
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The Faith & Mental Wellness Podcast with Brittney Moses
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045: How Faith & Therapy Integrate In Mental Health Treatments with Dr. Holly Oxhandler
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Should Christians only see a Christian therapist? How can faith and therapy integrate into mental health treatments? And what does the data show about the benefits of including ones faith in therapy? We're diving into all these things and more with my friend Dr. Holly Oxhandler. Trust me, you don’t want to miss it! Dr. Holly Oxhandler is the Associ…
Associate Editor of EBN, David Barrett, University of Hull, UK, interviews Dr Nikolaos Efstathiou, lecturer in Nursing at the Institute of Clinical Sciences, University of Birmingham, about the Delphi technique in scientific research. Please read the related study: https://ebn.bmj.com/content/23/3/68…
Jimi and Alison meet Asma Khan, the groundbreaking chef using food to make the world a better place. The founder of London restaurant Darjeeling Express, where home-style Indian dishes are cooked by a team of women, Asma is passionate about championing sidelined communities. She explains why food can help us connect with each other – and why you’l…
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SIBO Made Simple
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EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
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It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. As the podcast comes to a close, I wanted to leave you SIBO Amigos with some of my ha…
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#109: Eating Disorder Recovery and the Biden-Harris Inauguration
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What does eating disorder recovery have to do with the Biden-Harris inauguration ceremony? Take a listen to Opal Co-Founders Lexi Giblin, PhD, Kara Bazzi, LMFT, and Julie Church, RDN consider this question on the heels of the historic inauguration ceremony. They connect the dots through themes of learning to celebrate, divesting from perfectionism,…
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044: Single Motherhood, Divorce, & Holding onto Faith When Life Doesn’t Go As Planned with Toni Collier
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On today's episode, I’m so excited to share this honest conversation that I had with my good good friend Toni Collier on “When Life Doesn’t Go As Planned”. As women who have both walked through young single motherhood, divorce in the church, going back to school while working etc, we totally get what it feels like if you’ve had a “non-traditional” …
Join Jimi and Alison as they delve into the world of campaigner and broadcaster Hugh Fearnley-Whittingstall. Celebrated for his work on animal welfare and sustainability, Hugh’s focus these days is on human health, as well as the health of the planet. He talks low-sugar baking, alcohol-free cocktails and the joy of simple, whole foods. You’ll also …
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EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
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As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, was a process of distilling their wisdom in…
Jimi and Alison talk to Tom Kerridge, the multi-award-winning chef and author. Tom explains his love affair with the ‘pirate ship’ that is a professional kitchen, revealing that it’s the chaos, noise and broken plates that help to keep him going. Plus, his passion for pubs, what he likes to cook for Sunday lunch – and tips on how not to grow pumpki…
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The Faith & Mental Wellness Podcast with Brittney Moses
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043: Addressing Common Stigmas About Faith & Mental Health with Hannah Brencher
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In this episode, we’re addressing common stigmas about faith & mental health with my friend Hannah Brencher who shares gems of encouraging wisdom from lived experience. We’re peeling back the layers on mental health stigma in the church, medication stigma, and how to show up for your life in the small steps when mental health conditions may make it…
Jimi and Alison chat to Sarah Millican, one of Britain’s most popular comedians and a devoted home baker. Loved for her warmth and down-to-earth humour, Sarah is a regular on programmes such as Have I Got News for You and Mock the Week, and also has her own podcast, Standard Issue. In this episode of Life on a Plate, she explains why she thinks we …
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EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
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We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic S…
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042: Signs of Spiritual Abuse & Beginning Recovery with Dr. Diane Langberg
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This week we’re discussing the dynamics of spiritual abuse, how to notice the signs of when it’s happening, how spiritual abuse can be subtle and confusing in the moment, and why it’s vital that we can’t let these destructive characteristics slip under the rug no matter how much status or charisma a person may have because victims matter too. Healt…
In the very first episode of Life on a Plate, Jimi and Alison beam into the kitchen of Nadiya Hussain, trail-blazing winner of The Great British Bake Off 2015. A whirlwind of creativity, Nadiya has written five cookbooks, broadcast six TV series and even produced several children’s books since then, while also working to foster better public conver…
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EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
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This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions. In case you missed the last episode: the majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every…
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#108: Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation
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If you haven't heard about or tuned into the Netflix docuseries, MOVE, now's the time! MOVE takes you through the lived experiences of dancers around the globe, and offers a visceral experience of movement that brings transformation and healing- both individually and collectively. These dancers are not motivated to lose weight or change their bodie…
Welcome to Life on a Plate, the brand-new podcast from Waitrose. Join hosts Jimi Famurewa and Alison Oakervee as they talk to some very special people about what food really means to them. Food connects us all, we all have something to say about it and it reveals elements of our past, present and future. From favourite dishes and childhood treats t…
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EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
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Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down. The majority of questions I ge…
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#107 What to Look for in a Coach- An inspiring Interview with Sally Revere
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Originally released in 2018, we felt this interview was worth repeating! At a time where sports and athletics are turned upside down due to the pandemic, a silver lining is that it's creating new time and space for both athletes and coaches to learn and become more centered in what is most important and enduring in athletics. In this conversation a…
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EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
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Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for many people who st…
Today we’re talking about dating with a diagnosis with Christian Wilson. Christian is a speaker and writer who is co-founder of @anthemofhope. Anthem of Hope is a faith-centered organization dedicated to amplifying hope for those battling brokenness, depression, anxiety, self-harm, addiction and suicide. In this episode, Christian openly shares his…
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EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
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Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive me…
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The Faith & Mental Wellness Podcast with Brittney Moses
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040: How to Have an Emotionally and Spiritually Healthy Community with Michel Hendricks
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Today we’re talking about what it looks like to have a spiritually and emotionally health community with our guest Michel Hendricks. We got to dive into both the brain science and the practical side of what it looks like to foster a community that is emotionally in-tune, spiritually healthy and that is thriving and growing, so that we are creating …
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EP 44 | Disordered Eating and IBS: How Restriction and Food Fears Can Cause Gut Problems Like SIBO and Vice Versa with Christy Harrison
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The vast majority of women (and many men) have gone through periods of disordered eating, whether that means crash dieting, emotional binging, calorie counting, over-exercising or a full-blown eating disorder like anorexia or bulimia. And yet, so rarely do physicians take into consideration their patients complicated relationship with food before p…
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#105: Dr. Lindo Bacon: Radical Belonging and the Politics of Health
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How does being marginalized impact a person’s health and physiology? Dr. Lindo Bacon, who has spent their career advocating for social justice at the intersection of weight and health, joins this episode to share about their newest book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better). In conve…
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EP 43 | Head Case: Ways Traumatic Brain and Spinal Injuries Dictate Our Digestive Health with Kayle Sandberg-Lewis
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Have you ever connected the dots between an accident and your IBS? I would have never thought a minor brain or spinal injury would have a lasting impact on your gut health, but after today’s conversation, I see how any disruption to the brain stem can interrupt the messages that funnel down to our digestive system. My guest, Kayla Sandberg-Lewis, o…
Welcome to the first ever episode of The Appetite. Clinicians from Opal: Food+Body Wisdom, an eating disorder treatment center in Seattle, Washington, will meet every week to discuss all things body, food, movement, and mental health. Today you will meet the three women who founded Opal: Psychologist Dr. Lexi Giblin, Registered Dietitian Nutritioni…
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#104: Racial Identity and Healing at Work: An Interview with Aiko Bethea
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What does it look like to center narrative in racial identity work? Aiko Bethea is the principal and founder of Rare Coaching and Consulting, which offers executive coaching to leaders on their diversity, equity, and inclusion journey. She joins host Carter Umhau and Opal Co-Founders Lexi Giblin and Julie Church today in a tender and empowering con…
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The Faith & Mental Wellness Podcast with Brittney Moses
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039: When to Walk Away: A Biblical Approach to Setting Boundaries with Toxic Relationships with Gary Thomas
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Today we’re talking about we’re talking about When to Walk Away with Gary Thomas and you don’t want to miss it. Sometimes the line between healthy boundaries, sacrificial love and what’s biblical can get blurred- especially if we fall into traps of the guilt and shame that comes with people-pleasing even when a relationship is harmful or damaging t…
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EP 42 | The Global Virome: How We Interact with Viruses, Why Pandemics Arise, and What We Can Do to Avoid Them with Dr. Dennis Carroll
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People in general--and certainly people who listen to this podcast--have come to understand that we are completely colonized by bacteria. We have a grasp on where it lives, how it helps us. But viruses are much more abstract. Covid-19 has laid bare how little we still know about our interactions with viruses, what role our gut plays in the process,…
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The Faith & Mental Wellness Podcast with Brittney Moses
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038: Navigating Mental Health in the Spotlight with Jamie Grace
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For this weeks episode we got to chat with the amazing Jamie Grace about what’s it’s like navigating faith and mental health while in the spotlight and her latest book Finding Quiet 🙌🏽 Jamie Grace is a two-time Grammy-nominated singer, songwriter, and actress. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively a…
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The Appetite
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#103: Carter’s Goodbye: A Reflection on Change, Loss, and Grief
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How do you know when it’s time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder’s Lexi Giblin, Kara Bazzi, and Julie Church join host Carter Umhau to explore themes around loss, grief, accepting change, and letting go. Inspired by an announcement from Carter about her departure from the podcast, the crew refl…
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EP 41 | The Growing Gut: How to Deal with Immune Health, SIBO and Other Gut Issues in Kids with Dr. Taz
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The latest pandemic and the question of whether or not to send kids back to school for in-person instruction, has cast a sharp light on the subject of a child’s immune system. In today’s episode, we will take a deep dive into how our guts evolve in early childhood, why children are often better at fighting illness than their adult counterparts, and…
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The Faith & Mental Wellness Podcast with Brittney Moses
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037: How to Heal & Optimize Your Brain Health with Dr. Titus Chiu
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Today we’re talking all about brain health and the physical connection between our brain it’s affect on our mood and mental health. In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on: - Practical ways to improve your mental health by taking care of your brain - The 3 pillars of foundational brain health - …
