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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
 
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When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn't have to have this conversation, so we offer our time-tested str…
 
Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people. In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--f…
 
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk. We cover a lot of ground, but here are a few top-level points: * Why there’s no one “right” way …
 
According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in the previous 3 months. Given these harrowing stats, yoga teachers are bound to have students with back pain come to class seeking relief. On this episode, Jason succinctly shares the two most important…
 
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that the methodical approach of an Iyengar Yoga class was incredibly grounding in the aftermath of breast cancer treatment. Studies corroborate Marcia's experience: Yoga offers a broad array of benefits for breast …
 
This week, we continue our conversation about the big picture WHY -- that is, why we practice yoga. We muse over the magic of consistency, the power of agency, and how we all need community even if the way that we show up looks different from each other. -->> Go check out our freshly redesigned website complete with podcast collections for easier b…
 
It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of time we would have gotten what we need from our practice—and you’d be right. But yoga isn’t the type of practice where you learn what you need and move on. It continues to meet your needs as your circu…
 
“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!). For today’s episode, we’re talking about how it applies to backbending. Do you really have to keep your feet hip distance apart and parallel to each other? And what’s t…
 
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. And yet, it might surprise you to learn that he’s still a little self conscious about how he looks on video. Everyone has insecurities—even yoga teachers who have been getting in front of students for decades. So, on today's episode we're tal…
 
On last week's episode Jason shared why consistency is key when it comes to class planning and sequencing. This week he shares how to actual implement a consistent class curriculum with four different approaches or templates to crafting great yoga classes that keep your students coming back. Show notes: http://www.jasonyoga.com/podcast/episode238 S…
 
When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and how he’s shifted his approach to sequencing to overcome these challenges. Show notes: http://www.jasonyoga.com/podcast/episode237 Support …
 
Ninety minutes is a really long time to stand in front of a group and talk, no matter how much you know about the topic! That's why having a clear plan is key for yoga teachers. (Because, as Jason points out, if you don't have some sort of plan, you'll either go off on random tangents or run out of things to say.) Today, Jason shares how he plans h…
 
What do you hope to teach your students when you teach yoga? Is it to make shapes with their bodies? How about your teacher trainees -- is it to memorize and repeat your sequences and study only with you? This week, Jason shares the foundational values that inform his educational style, namely helping students become clear, critical, and independen…
 
Today, we return to Patanjali's Yoga Sutra and Jason shares three models for applying the eight-limb path to life -- The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay tuned until the end of the episode to hear 5th anniversary messages from listeners! Show notes: http://www.jasonyoga.com/podcast/episode234 Support t…
 
Can you believe we've been podcasting about yoga for 5 years!? For this special anniversary episode of Yogaland, Jason and I reflect on lessons we’ve learned through the years and the things that have surprised us most about our podcasting. Thanks for being a part of the journey. Show notes: http://www.jasonyoga.com/podcast/episode233 Support this …
 
I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her message about how yoga can be so helpful for those who have suffered with trauma in th…
 
Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of questions about some areas where we differ. They share how yoga isn't something they "…
 
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra -- citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how mu…
 
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yoga Sutra. But rarely do teachers have time to unpack this seminal text. For this episode, Jason shares the foundational concepts of purusha and prakri…
 
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: http://www.jasonyoga.com/podcast/episode228 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out inform…
 
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to…
 
Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship to her body, from one that was punitive to one that's more accepting and present. Amber offers so much insight and guidance in this conversation incl…
 
Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented yoga teacher she is today. I also found her perspective on the positive aspects of t…
 
This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented teacher in his own right -- balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things …
 
This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from how she started sharing yoga on YouTube 12(!) years ago to Strala's humble beginnings in Michael's apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese…
 
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