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A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. See acast.com/privacy for privacy and opt-out infor ...
 
The yoga world is full of passion, dedication, and entrepreneurial spirit. In this podcast Yoga Journal executive editor Lindsay Tucker interviews thought leaders, experts, teachers, and disruptors about the creative, practical, and spiritual issues flowing through the yoga community today. We’ll be releasing four-episode series around the themes of each issue of our magazine, including creativity, energy, healing, celebration, and more.
 
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of ...
 
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Inner Peace Queen Podcast

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Inner Peace Queen Podcast

Sandra Weber | Inner Peace Coach | innere Ruhe & Frieden | Entspannung | Selbstliebe | Selbstvertrauen | Kundalini Yoga | Journaling | Vegan (Ex Vegan mit Kopf und Herz Podcast / Ex Movement of Love Podcast)

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Werde UNVERSCHÄMT ENTSPANNT! Herzlich Willkommen bei Inner Peace Queen, deinem Podcast für inneren Frieden und Ruhe, für Leichtigkeit und Tiefe, für Gelassenheit und Glücksgefühl. ***** Sandra Weber ist Inner Peace Coach und Kundalini Yoga Lehrerin. Zudem liebt sie ihr Journal über alles und lebt seit 2012 vegan.
 
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The Yoga Pro Podcast

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The Yoga Pro Podcast

Pamela Crane-Certified Yoga Therapist, MS Yoga Therapy, C-IAYT

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If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
 
Lyden af et bedre liv er et livsfilosofisk eksistens-undersøgende samtalemagasin. Jeg er din vært, Mannah, og mig kommer du tæt på undervejs, hvis du er med time efter time. Jeg tror på, at vi alle er på en healingsrejse i kraft af, at vi har fået livet. Det er mit håb, at en podcast som denne kan hjælpe os til at holde gejsten, gnisten og gaverne velsmurte. Her vil du møde inspirerede mennesker med forskellige faglige baggrunde. Jeg taler så ærligt, jeg kan med dem, og er sjældent bleg for ...
 
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That's So Hindu

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That's So Hindu

Hindu American Foundation

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The podcast that interviews entrepreneurs and activists, politicians and professors, journalists, entertainers, spiritual teachers, and more on how Hinduism shapes their work and lives. All American. So Hindu. Brought to you by the Hindu American Foundation.
 
The BrainTap Business Journal powered by BrainTap Technologies. Hosted by award winning author, motivational speaker, and radio host for 10 years, Patrick K. Porter, Ph.D. Listen to Dr. Porter's weekly candid conversations with other health and media professionals who are making their mark in modern times. #rebootyourbrain #braintap #braintapbusinessjournal
 
Your Life in Process Podcast: Psychological Flexibility From the Inside Out Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will t ...
 
A pod about life, love and yoga. Among the topics: the art of mixing a really dry dry martini, research into effects of yoga, being quiet and off social media for 10 days, connections between personal training and yoga, coming out of substance abuse after vomiting in a Samsonite due to excessive intake of alcohol and ketamine, the anarchist of zen, acroyoga, raw food, yoga teacher training… Expect the unexpected. Quite a few of these podcasts are in English Masters of ceremonies: Christian W ...
 
Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.
 
Please come along! As of April 2019, #WiseGirl has rebranded as #ReRooted and can now be found with new podcasts posted every other Friday on Ram Dass's Be Here Now Network at: https://beherenownetwork.com/category/francesca-maxime/ and on my website https://www.maximeclarity.com/podcast My podcast still sits at the intersection of mindfulness, psychology, neuroscience, the creative arts and social justice. ReRooted: Unearthing Our Natural Radiance, And Remembering The Roots We Share Welcome ...
 
Hie Kim und seine Freundin Anna Herz sprechen über Yoga in all seinen Facetten und geben einen Einblick hinter die Kulissen des Yoga-Unterrichts. Hie Kim ist seit über 10 Jahren hauptberuflich Yogalehrer, bildet im gesamten deutschsprachigen Raum Yogalehrer aus und veranstaltet jährlich mehrere Retreats. Anna Herz schreibt als freie Journalistin für Titel wie Soul Sister, Women's Health und Galileo und unterrichtet in Hamburg ebenfalls Yoga. In ihrem gemeinsamen Yoga-Podcast stellen sie sich ...
 
Hi, I'm Claudia Azula Altucher host of The Yoga Podcast. I've been a seeker of yoga for 15 years, and have traveled through India, Thailand and the Americas seeking truth and what works. I am also a writer and author of three books, including "21 Things To Know Before Starting An Ashtanga Yoga Practice", the co-author of the Wall Street Journal Best Selling book "The Power Of No", and the recently released "Become An Idea Machine". I've written for The New York Observer, Positively Positive, ...
 
*MYP is going offline now - please download them for free here :) https://www.dropbox.com/sh/6l33syrazxygbd4/AAARr1Brdmp36JzRlXi7vpBZa?dl=0 Compelling conversation that uncovers the intimate lives of the world's most influential yoga teachers and thought leaders. Listen to the stories of success and tragedy in their path of personal and professional development and take away practical advice on being awake in the modern world. Hosted by: Leo Cheung. Find out more @ yogawithleo.com
 
Dein Podcast für Schwangere, Mamas und Frauen, die bewusster Leben wollen – Herzlich Willkommen bei GANZ schoen BEWUSST. Hier dreht sich alles um die Themen Yoga und Achtsamkeit in der wohl schönsten und aufregendsten Zeit Deines Lebens. Von der Schwangerschaft, über die Rückbildung in den Mama-Alltag. Du möchtest die Zeit bewusst genießen, und gut für Dein Baby aber auch für Dich sorgen? Dann bist Du hier genau richtig! In dem Podcast spreche ich über interessante Themen aus den Bereichen Y ...
 
Der Female Empowerment Podcast von Andrea Szodruch - Mehr Leichtigkeit, innere Stärke und Gelassenheit im Leben. Hier geht es um Themen wie Persönlichkeitsentwicklung, Selbstliebe, Yoga & mehr. Es erwarten dich abwechslungsreiche Einzelfolgen und tolle inspirierende Interviews anderen Powerfrauen. , um dich wieder in deine weibliche Kraft zu bringen. Mehr zu mir findest du hier: www.andrea-szodruch.de
 
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art ...
 
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NL Hafta

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NL Hafta

Newslaundry.com

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Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree See acast.com/privacy for privacy and opt-out information.
 
Living With Alzheimer’s is a podcast about living with dementia from the perspective of Ginger, an octogenarian with early-stage Alzheimer’s, and Christoph, her son and full-time caregiver. Their conversations with each other and with a variety of subject matter experts provide listeners with heartfelt stories of Ginger’s journey as well as best practices for other caregivers who are providing support for friends or family members living with the impacts of dementia. Ginger, a former English ...
 
Ibiza is notorious for attracting the ones who forged a new path in life. Some might call them rebellious. Carving out a new lifestyle and sharing it is what makes the community of the island come togetheR. Join journalist Jo Youle each week as she brushes against the soft underbelly of the islands rogues, rebels, rascals and those who really relish their time on the white island and left their mark.
 
Du bist Höchstleister:in. Hast Erfahrung, bist dein eigener Boss. Doch die Ergebnisse kommen nicht in dem Tempo, das du erhoffst. Um ehrlich zu sein: Du bist müde. Du hast all die Tipps der Experten umgesetzt und immer versucht, es richtig zu machen (auch wenn es sich unangenehm und nicht nach dir anfühlte). Die Ergebnisse: bescheiden. Du spürst den Widerstand und es fühlt sich so viel schwieriger an, als es sein müsste. Es ist nicht, dass du nicht gut genug bist, dass du nicht hart genug ar ...
 
In this in-depth interview show, German journalist Anne Voigt takes listeners into the minds of some of today’s most fascinating artists, spiritual thinkers and scientists. This podcast from annevoigt.com offers intimate conversations on what it means to live a wise life and how we can connect more meaningfully with one another. It’s about humanity, social courage and joy. Spiritual practices like yoga and meditation and their impact on daily life get discussed in a wider sense. Anne believe ...
 
The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, gre ...
 
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In this episode Sheetal Shah speaks with Jolly Yogi Bose, who recently had to put her yoga training to the test after getting lost and separated from her partners on a hike in the Sierra National Forest. Jolly explains how she stayed warm and focused through the frigid ordeal though yogic breathing and meditation exercises and was ultimately rescue…
 
Are you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandof…
 
Lisa is joined by Michelle Dudash, R.D.N. who talks about her latest book, Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than ... Meals to Prepare in 30 Minutes or Less Michelle is an award-winning registered dietitian nutritionist (RDN), Cordon Bleu-c…
 
Aakar talks about his new book, Price of the Modi Years, and highlights anti-Muslim laws that were introduced by the Modi government. “We have taken this country to a very dark place which I don’t think we can ever come out of,” he says. Jayashree points out different ways in which the government targets minorities, saying, “This is a way of callin…
 
Mehr Kunden erreichen durch geschickte Positionierung in deinem Business als Coach, Berater oder Consultant. Potenzielle Kunden bekommen durch deine Positionierung ein besseres Gefühl, warum sie wirklich bei dir Kunden werden sollen. Im Podcast geht es darum: - was deine Kunden wirklich wissen müssen und warum du eine gute Positionierung unbedingt …
 
In this episode of the ReRooted Podcast, Dr. Colin Ross joins Francesca Maximé for a conversation about working with trauma survivors, including combat veterans.Dr. Colin Ross is an internationally renowned clinician, researcher, author and lecturer in the field of dissociation and trauma-related disorders. He is the founder and President of The Co…
 
Im ersten Jahr als Mama dreht sich viel um das Baby, was auch gut und wichtig ist, allerdings ist es auch wichtig, dass du als Mama für dich sorgst. Ein Tagebuch oder auch Journal genannt, kann dich gezielt dabei unterstützen, dich zu Reflektieren, deine Gedanken zu Papier zu bringen und bewusst Zeit mit dir zu verbringen. Maria von entschwangern h…
 
Kun til faste lyttere. En solo fra sygesengen, om mine trængsler og kropslige udfordringer OG om hvad jeg mener er den vigtigste og mest helbredende ingrediens i det sociale arbejde. I øvrigt kender jeg tilfældigvis 2 ressourcer til dig der som er low on cash, high on pain - De er begge healere under uddannelse: 1) Eline er ved at uddanne sig til H…
 
On this week’s BrainTap Business Journal Podcast we welcome back Catharine Arnston of ENERGYbits. Catharine’s journey into the fascinating world of algae began when her younger sister was diagnosed with breast cancer and advised by her oncologist to adopt an alkaline diet to improve her healing. Catharine left her 25 year corporate career to help h…
 
It’s been an amazing year and 59 episodes of The Yoga Pro Podcast. In this final new episode of the year, Pamela Crane expresses her gratitude to her listeners and shares the top ten most listened to podcasts, and what she loved about each of them. Since there are no new episodes until January, this is a great time to check out this list or any of …
 
Lisa is joined by Sheree Burton, a trainer and coach for over a decade. Sheree has helped thousands of women be their best selves. Sheree, 44, is a busy mom of 3 and wife of Emmy Award-winning actor - Steve Burton. Her workouts are challenging but fun and she knows how to make any woman feel at ease especially when first getting into fitness. Shere…
 
This week on NL Hafta, Abhinandan Sekhri, Raman Kirpal and Manisha Pande are joined by Sujit Nair, co-founder and managing editor of HW News, and independent journalist Sandhya Ravishankar. Sandhya talks about floods in Tamil Nadu, and how infrastructural developments led to the issue in Chennai city. The conversation shifts to pollution in the cap…
 
MUST HEAR hvis du er nysgerrig personlig udvikling, på tarot og måske endda allerede ejer et sæt, og trækker, kort. Find gerne dine kort frem og følg med når vi gennemgår the major arkana /Trumf kortene - eller glid ind i en hvilende bevidsthed og lad dig føre igennem helte-rejsen. Sofie Golodnoff, forfatter til grundbogen "Tarot – Lær at tyde kort…
 
Es ist dir unangenehm, deine Expertise und zahlreichen Qualifikationen zu präsentieren. Obwohl du sie hast. Wenn überhaupt, sprichst du erst davon, wenn einer danach fragt. Du willst dich auf keinen Fall positionieren, denn du bist und bleibst BODENSTÄNDIG. Du willst Gleicher unter Gleichen sein. Das ist dir ein Graus. Und doch weißt du, dass du di…
 
Thanksgiving is a time of practicing gratitude for most of us, but do you know why that feels so good? Aurora J. Miller joins us to talk about the physiological reasons why practicing gratitude is so beneficial for our health; and how it can alleviate stress and even make us smarter! Aurora is the founder of Systemic Evolutions where she teaches pe…
 
Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out…
 
Lisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease to talk about her book, Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Dr. Anegawa believes that good health is a matter of m…
 
Op igennem tiden har fænomenet eklipser fascineret mennesker, fordi lysets blokering startede dramatiske hændelser. I gammel tid blev eklipser tolket som vrede Guder, der slukkede for lyset. Det viste sig særligt faretruende for verdens ledere. I dag er der nogle ganske andre perspektiver og observationer, men eklipser betragtes stadig som kraftful…
 
This week on NL Hafta, Abhinandan Sekhri, Raman Kirpal and Manisha Pande are joined by Subir Bhaumik, former correspondent with BBC and Reuters, and Vivek Kaul, journalist and economics commentator. Starting with the violence in Tripura, Subir offers some background and explains the roles of social media and the state police. “Tripura’s clashes hav…
 
Business ist die eine Seite und Yoga die andere. Yoga ist Freizeit und Business eben “ernsthaft” harte Arbeit. Äh, ne! Beides geht zusammen. Ich habe @Claire Marie Oberwinter im Podcast und wir sprechen über: Min. 4.22 Warum Claire gerade an dem Punkt, wo ihr erstes Business erfolgreich war, ihre Positionierung über den Haufen warf Min. 7.10 Positi…
 
ANBEFALET "Det er muligt at have et fedt job, uden at knokle sig ihjel". Simone Hyldahl har dedikeret sig til arbejdet som karriere-mentor for mennesker, der ønsker "noget mere"- ligesom hun selv gjorde. JEG (Mannah) ønsker mere, Hvad med dig? Du vil høre en rimelig frank samtale om Simones sammenbrud, genopblomstring, karriereskifte og den vision …
 
Hast du schon mal gesagt: “Innehalten? Dafür habe ich jetzt überhaupt keine Zeit.” Das geht einfach nicht, ich muss Marketing machen, Kunden anrufen, Posts schreiben, Podcast machen, Website überarbeiten. und und und.. Ha, was eben alles so ansteht. Schon mal bemerkt, dass da meist nicht so viel rum kam, obwohl du abends totmüde ins Bett fällst? Ic…
 
Do you lose your mindfulness practice and find yourself scattered during the holidays? Does the thought of holiday events with family and friends stress you out? In this episode, Raditia Lasry joins us to share ways we can stay more present and mindful during this time. Raditia is a Mindfulness Guide whose passion is to bring mindfulness to everyon…
 
Die richtige Atmung kann dich bereits in der Schwangerschaft unterstützen. Gerade unter der Geburt ist diese aber dann unabdingbar. Warum diese so wichtig ist und wie sie funktioniert verrate ich dir unter anderem in der Folge. Du erfährst: ✨ wie beginne ich richtig zu Atmen ✨ wie eine gesunde Atmung funktioniert ✨ Atemübungen zum mitmachen ✨ Tipps…
 
Physicist, musician, & author, Dr. Stephon Alexander, joins Francesca in a conversation bridging physics, jazz music, race, inspirational teachers, and why it’s important to think outside the box.Dr. Stephon Alexander is a theoretical physicist, musician and author whose work is at the interface between cosmology, particle physics and quantum gravi…
 
Christoph and Ginger discuss yoga and its benefits with yoga instructor Melissa Tungl. Melissa is instructor and owner at Seva Yoga (www.sevayoga.net) in East Grand Rapids, Michigan. Seva is a Sanskrit word often associated with the facet of yoga meaning service. The episode covers the system of yoga and how it can benefit people of all walks of li…
 
Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area. Know that as you become a Premium member, …
 
Lisa is joined by Melanie “Mel” Salvatore-August a former comedy writer, veteran yoga/meditation teacher, Reiki Master, mama of three, and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and her latest book which she is talking about in this episode, Yoga to Support Immun…
 
TEOSOFI - hvad er det egentligt? Det er i hvert fald en visdomslære der retter sig mod indre oplysning - men hvordan, hvad og hvorfor? Patrick Johansen er teosof og forklarer i denne samtale om: - Reinkarnationsprocessen - Hvordan planeter, mennesker, alle væsener har en frekvens - Helena Petrovna Blavatsky og Alice A. Bailey - Den okkulte og mysti…
 
This week on NL Hafta, Abhinandan Sekhri, Raman Kirpal and Jayashree Arunachalam are joined by Harjeet Singh, senior advisor for Climate Action Network International, and Lou Del Bello, climate and energy journalist. During a discussion on the ongoing COP26 summit, Abhinandan points out Barbados PM Mia Mottley’s speech and takes a dig at issues lin…
 
It's been a while, but before the year ends Jo Youle is back for a December knees up in your ears for four fridays in December, before making a permanent return in the New Year. Join us as we meet up with Crazy P vocalist Danielle for her 50th birthday Party on the White island, catch the last Ibiza episode of World Unplugged of 2021 with Justine &…
 
Es gibt einige Fehler, die Zeit,Geld und Herzschmerz kosten. Das muss nicht sein. Gerade beim Aufbau deines Online Business ist es eher ein Marathon als ein Sprint. Ich spreche über die drei häufigsten Fehler beim Aufbau des Online Business, nämlich dein 1:1 Offline Angebot einfach 1:1 ins Online zu kopieren ein Angebot zu kreieren ohne zu wissen o…
 
Diabetes is an autoimmune disease that is pervasive in our society, but are you prepared for clients and students who are coming in to your classes or sessions with that diagnosis? In this episode of The Yoga Pro Podcast, Evan Soroka joins us to share her experience of navigating diabetes, and how we as yoga professionals can safely provide yoga as…
 
Lisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop mus…
 
This week on NL Hafta, Abhinandan Sekhri, Raman Kirpal and Manisha Pande are joined by Sudhir Suryawanshi, assistant editor at the New Indian Express. Sudhir takes the panel through the “drug bust” on the cruise ship in Mumbai and how the Narcotics Control Bureau works.He also explains how the Aryan Khan case has “drawn the line between how things …
 
Das mache ich morgen! Oder übermorgen. Ich habe Aufschieberitis! Deshalb konnte ich auch nicht.. diesen Podcast vernünftig beschriften, wie ihr es von mir gewohnt seid. Ich sage immer, dass Marketingerfolg vom umsetzen kommt. Vom TUN. Im Interview spreche ich mit der Psychologin Silke Glaab über ➡️ die Hintergründe der Prokrastination/Aufschieberei…
 
Mark Lachance is a serial entrepreneur, strategic thinker, and investor. He is a renowned figure in the business world, having owned and operated several businesses that have experienced hyper growth through creative business development and lead generation. He is a master of sales and marketing and continues to apply and grow his expertise through…
 
Mød en moderne shaman! Mette Maja Mouritsen er læge, terapeut og bla. forfatter til bogen "Holistisk Sundhed". Læs lige dette citat fra side 88: ”Vores bevidsthed kan på den måde være det bedste og fineste “analyseapparat” til at sanse ubalancer, før de bliver synlige og målbare. Ved overvejende at fokusere på at finde en fysisk eller psykologi…
 
In this episode Suhag Shukla speaks with Anjali Rimi, a South Asian, Hindu, Canadian-American woman of trans experience, based in the Bay Area. Anjali is the president and co-founder of Parivar Bay Area, America’s only trans-led, trans-centering queer organization. Parivar Bay Area focuses on centering trans-equity and economic justice within the I…
 
Huh, schon wieder redet so jemand von Positionierung. Wozu soll das denn gut sein. Auf den ersten Blick schränkst du dich ja nur ein. Also anstatt viele potenzielle Kunden zu bedienen beschränkst du deine Talente. Ich spreche darüber, wie Positionierung sein kann so dass du in deiner Superpower bleiben kannst du bei dir sein und dennoch klar machen…
 
Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care. Caroline is a Transformational Coach who helps people break free from chronic physical & mental struggle, heal past wounds, an…
 
Tools and somatic practices for your health. Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these patterns affect your health and your wellbeing? In today’s episode, we’ll talk about this and give you some tools and somatic practices to start addressing th…
 
Do you have a dark secret that’s holding you back from loving yourself? Lisa is joined by Deirdre Maloney, author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crash…
 
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