최고 Wishin 팟캐스트 (2024)

1
Failing to Plan is Planning to Fail 16:35

1d ago16:35

16:35

SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear…

1
Spring Cleaning Your Way to Wellness 19:52

9d ago19:52

19:52

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health! You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. Yo…

1
Permission to Unplug 12:06

16d ago12:06

12:06

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matte…

1
Cut loose! Dancing is great for your health! 16:51

23d ago16:51

16:51

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! …

1
Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower 32:08

28d ago32:08

32:08

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health. We discuss: What is Willpower How to Build it Why Willpower isn't the reason for your failed nutrition attempts Why distraction is the reason why most people are not meeting their goals Why you should watch your scrolling time How to stop worrying …

1
Princess Kate...Keeping Calm and Carrying On (Anti-Cancer Diet tips!) 16:32

1M ago16:32

16:32

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey has many people talking about what the healing process includes. This podcast will walk you through the nutritional recommendations from Dr. William Li, a world renowned physician, scientist and author …

1
Kindness is the Fountain of Youth 15:04

1M ago15:04

15:04

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it. LISTENER POLL: What have the Providence College students inspired you to do? #kindness #randomactsofkindness #fountai…

1
Filling Up Your Cart with healthy food 12:45

1M ago12:45

12:45

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my approach to getting the most out of your shopping experience, filling up your cart with fresh and healthy items, and using the fabulous "Trader Joe's approach" in your every day life. #traderjoes #groce…

1
3600 Steps is the New 10K! 13:34

2M ago13:34

13:34

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure. #3600steps #factorfiction #wellnessmyths #hearthealth #inspiration #healthimprovement #healthti…

1
Check Your Ego at the Door 16:43

2M ago16:43

16:43

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tun…

1
Mastering A Morning Routine in 3 Steps 22:41

2M ago22:41

22:41

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right. These three steps are not complicated and can be done by anyone! I talk about the obstacles many have with morning routines and while the multi-step routine…

1
CAITLIN CLARK! You Break It, You Own It! Own Your Health! 16:22

2M ago16:22

16:22

SEASON 2, EPISODE 8: When you OWN IT, whatever "it" is...you are taking accountability, responsibility and ownership! This is the way to be successful. Let's take a page out of the playbook from a few experts in this area...Taylor Swift, Dwayne "the ROCK" Johnson, and basketball phenom Caitlin Clark! Thanks for tuning in! Please share this podcast …

1
Your Memory - Are You an Elephant or an Ostrich? 17:50

2M ago17:50

17:50

SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The strong recall of an elephant or the 10 second short term memory of an ostrich? The answer is easy...let's all become elephants! And get a tremendous amount of inspiration from Joni Mitchell. Thanks for tun…

1
Checking In...It Only Takes a Minute 12:49

3M ago12:49

12:49

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves, Share this podcast with your family and friend…

1
Brain Food 10:31

3M ago10:31

10:31

SEASON 2, EPISODE 5: Elon Musk's latest project involves the BRAIN! This inspired me to think about the simple ways we can improve our mental acuity, cognition and memory. Tune in to hear about the BRAIN FOOD you can start today! Please share this podcast to help your family and friends with their brain health! #elonmusk #neuralink #brain #brainfoo…

1
LIFE - It Gets Greater Later 10:13

3M ago10:13

10:13

SEASON 2, EPISODE 4: Tune in to hear about life has gotten "Greater Later" for Mariska Hargitay, the star for 25 seasons of the television show "Law and Order, Special Victims Unit". #mariskahargitay #lawandorder #lawandordersvu #oliviabenson #aginggracefully #nevertoolate #livingyourdream #inspiration #inspirational #60thbirthday #milestonebirthda…

1
Don't Like it? Do it Anways! 20:05

3M ago20:05

20:05

Today I am giving out my number 1 piece of advice for 2024. There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like. Hope this helps you on your wellness journey!저자 Brady Godfrey

1
Improve your Health with Stanley Cups and Skincare. 9:37

3M ago9:37

9:37

SEASON 2, EPISODE 3: We can find inspiration from teens and tweens and the great way they are making SELF-CARE a priority! Tune in to hear all about their Stanley Cups and Skincare! #stanleycup #skincare #selfcare #inspiration #tweens #teens Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, sub…

1
Meditate to Victory! 13:50

4M ago13:50

13:50

SEASON 2, EPISODE 2: We can MEDITATE our way to VICTORY! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. Today's inspiration comes from JJ McCarthy, the QB for the National Championship University of Michigan Football Team. #jjmccarthy #michiganwolverines #nationalchampions #go…

1
A Titanium Year 10:55

4M ago10:55

10:55

SEASON 2, EPISODE 1: Jeremy Renner is an inspiration! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. There is so much we can learn from Jeremy's inspiring comeback and his TITANIUM YEAR. #jeremyrenner #inspiration #newyear #recovery #titanium Support the show Thanks for tuning…

1
Regrets - They've Had a Few 13:31

4M ago13:31

13:31

SEASON 1, EPISODE 16: Finding inspiration and life lessons for how to live our best lives in the new year from the regrets of those recently making headlines, including Barbra Streisand and Jessica Chastain. #barbrastreisand #barbra #prince #robinwilliams #julliard #inspiration #noregrets #2024 #jessicachastain #robinwilliams Support the show Thank…

1
Amazon is Selling Joy! 10:37

4M ago10:37

10:37

SEASON 1, EPISODE 15: I love inspiring and emotional commercials! Amazon's latest is both! In this podcast, we talk about "Joy Ride" which is Amazon's holiday commercial featuring three old friends who end up reliving a cherished memory from their past. #amazon #joy #joyride #holidays #holidayseason #selfcare #memories #nostagia #sellingjoy #sleddi…

1
The 11-Week Championship Belt! 9:39

5M ago9:39

9:39

SEASON 1, EPISODE 14: Aaron Rodgers' rapid 11-week recovery is an INSPIRATION! In this podcast, we talk about Aaron's amazing 11-week healing journey after his achilles rupture injury during his 1st game as Quarterback for the New York Jets. #aaronrodgers #aaron #nyjets #achillestendon #recovery #rehab #inspiration #motivation #wellness #nutrition …

1
Tips to Navigating December 17:53

5M ago17:53

17:53

Join me today as I talk about navigating December. I share tips that will help you navigate December so that January will not be so overwhelming저자 Brady Godfrey

1
Kelly Clarkson's Fresh Start! 12:00

5M ago12:00

12:00

SEASON 1, EPISODE 13: Kelly Clarkson has had a FRESH START! In this podcast, we explore Kelly's recent move from California to New York and her transformation to a healthier and happier life! Her revamp can be an inspiration to us all! #kellyclarkson #kelly #kellyclarksontalkshow #revamp #revamping #transformation #december #freshstart #wellness Su…

1
Getting Uncomfortable for Success 27:09

5M ago27:09

27:09

Being Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes. Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial. Take a listen!…

1
Panda Palooza! 10:42

5M ago10:42

10:42

SEASON 1, EPISODE 12: The beloved Pandas recently left the Smithsonian National Zoo to return to China. In this podcast, we explore the Zoo's farewell celebration known as Panda Palooza and talk about what we can learn about health, wellness and personal growth from the adorable Pandas and their favorite snack - bamboo! There is so much we can lear…

1
Golden Bachelor Watch Parties vs Bowling Alone 13:15

6M ago13:15

13:15

SEASON 1, EPISODE 11: Is watching "The Golden Bachelor" good for your health? Today's Podcast Episode will explore that question. #goldenbachelor #thebachelor #gerryturner #watchparties #loneliness #longevity #mentalhealth #wellness #bowlingalone Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow…

1
Remembering Matthew Perry....A Favorite Friend 8:15

6M ago8:15

8:15

SEASON 1, EPISODE 10: Today's Podcast Episode is my tribute to a Favorite Friend...MATTHEW PERRY. #matthewperry #chandlerbing #friends #pivot #inspiration #wellness #mentalhealth #selfcare #podcast #helpingothers #legacy Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on noti…

1
Simplifying Weight Loss 53:15

6M ago53:15

53:15

Tune in to listen to Brady Discuss all things weight loss저자 Brady Godfrey

1
"You Suck. Love, Mom" 11:43

6M ago11:43

11:43

SEASON 1, EPISODE 9: Today's Podcast Episode is about the negative talk we have with ourselves and how we can retrain our brains to be positive. #yousuck #RileyLeonard #Duke #dukefootball #venuswilliams #serenawilliams #negativeselftalk #inspiration #mentalhealth #selfcare Support the show Thanks for tuning in! Please share with your family & frien…

1
When the Dog Bites, When the Bee Stings 14:05

6M ago14:05

14:05

SEASON 1, EPISODE 8: Today we are going to discuss the strategies for finding comfort and solace during challenging times...using our favorite things! #myfavoritethings #whenthedogbites #whenthebeestings #comfort #inspiration #soundofmusic #mentalhealth #selfcare Support the show Thanks for tuning in! Please share with your family & friends & leave…

1
No Skips - Like Olivia Rodrigo's album! 11:19

7M ago11:19

11:19

SEASON 1, EPISODE 7: Today we are going to discuss the very popular and talented singer, songwriter and actress OLIVIA RODRIGO and the NO SKIPS concept. #oliviarodrigo #noskips #betterthanbefore #adviceforlife #inspiration #habits #habitsforlife #habitsforsuccess Support the show Thanks for tuning in! Please share with your family & friends & leave…

1
Lessons from a College Campus (aka Dear 17-year Old Me) 13:21

7M ago13:21

13:21

SEASON 1, EPISODE 6: Today I'm taking you back in time with me....to college...and what I wish my 17 year old self knew back then. #dearme #dear17yearoldme #collegelessons #adviceforlife #inspiration Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.…

1
Sacrifice: Why It Can be a Good Thing 32:18

7M ago32:18

32:18

In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed. Join me today as I discuss: why you might have to sacrifice some foods to gain optimal wellness What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy an…

1
Fuel Up the Ferrari and Yourself 9:16

7M ago9:16

9:16

SEASON 1, EPISODE 5: Today we will talk about fueling ourselves with HIGH OCTANE NUTRITION, just like you would with a priceless FERRARI. #ferrari #enzoferrari #ferrarimovie #nutrition #inspiration Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube. F…

1
First Pitch - Sister Jean! 13:21

8M ago13:21

13:21

SEASON 1, EPISODE 4: Today's inspiration comes from the 1st pitch thrown out on August 28th by Sister Jean Dolores Schmidt. #sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube. For suppo…

1
Grand Slam! 8:55

8M ago8:55

8:55

SEASON 1, EPISODE 3: It's US OPEN TENNIS TIME! The US OPEN is the 4th and final tournament in the GRAND SLAM! Tune in to hear all about how we can draw inspiration from the adaptability of the tennis champions! Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications …

1
Be Like Dolly Parton! 7:43

8M ago7:43

7:43

SEASON 1, EPISODE 2: This episode is inspired by the incredibly talented and iconic DOLLY PARTON. Maria discusses how we can all BE LIKE DOLLY! #dollyparton #inspiration #health #wellness #aginggracefully #dolly Support the show Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications…

1
Pick 10! 5:06

8M ago5:06

5:06

SEASON 1, EPISODE 1: This episode is dedicated to Maria's new summer mantra for balanced living - PICK 10! Tune in to hear Maria's suggestion for how to deal with feelings of overwhelm. Adopt her Pick 10 approach to make your every day tasks more manageable. #healthyliving #balance #priorities #wellness Support the show Thanks for tuning in! Please…

1
Sit Down with Adekunle (Coach AK or Ade) 1:14:58

10M ago1:14:58

1:14:58

Join me in listening to one of my favorite humans talk all things wellness. Adekunle is the founder of Limit Lifters: Elite Training and Mentorship. He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putt…

1
Lessons I have Learned as a Mother and From My Mother 38:39

12M ago38:39

38:39

On Todays Episode I am speaking to all the mothers out there. I am sharing my insight and lessons learned over the years and boy there have been a ton. I also share a lot of what I have learned from my mother. She has such amazing non judgemental energy and advice and I have focused on that as I evovle as a mother. Take a listen and Happy Mothers D…

1
Ozempic and My opinion - Emphasis on My OPINION 38:26

1y ago38:26

38:26

Time and Time again I get asked " Should I do Ozempic". My clients are asking if should they get on the Ozempic train. In Today's episode. I break down what I see with ozempic- I am not a Doctor and am certainly not trying to be, but I know what extreme weight loss can do to the body physically and mentally. I address where I think Ozempic has a pl…

1
Social Media and Your Health 35:08

1y ago35:08

35:08

Learning to balance social media can be tricky. In today's podcast, I cover what we are not acknowledging when we consume social media. How we can become more aware of our emotions around social media and when it is time to put the phone down and reconnect with you?저자 Brady Godfrey

1
To Drink or Not to Drink- Exploring Your Relationship with Alcohol 35:52

1y ago35:52

35:52

The topic of Alchohol is one of the more triggering topics when it comes to health and wellness. Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to …

1
Personal Responsibilty- The Truth To Success in Wellness and in Life 22:33

1+ y ago22:33

22:33

Many times we look outward for solutions when we have all the answers within. Start taking personal responsibility for your health and win the long game of wellness and life.저자 Brady Godfrey

1
Navigating December and Into January 26:09

1+ y ago26:09

26:09

Many people give up in December. If you are one of those people listen in for just 25 minutes on today's podcast! I am digging into some simple habits that will help you navigate December. I am also discussing why it is so very important not to go overboard to "correct" December in January! Wishing you Health, Love and Happiness www. bradygodfrey.c…

1
The Importance of Leaving the Past in the Past 21:33

1+ y ago21:33

21:33

Sometimes we get stuck living in the past. This habit does not serve us well in moving forward on our wellness journey. Listen today to find out some tools to help leave the past in the past. For more tips visit www.bradygodfrey.com or follow me on @bradybgodfrey저자 Brady Godfrey