Uk Low Carb 공개
[search 0]

Download the App!

show episodes
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Loading …
show series
 
Changing Our Lives Whilst Helping Others Change Theirs! - Louise & Jackie 🎙️ @fabulouslyketo1 | Ep. #068 This week on UK Low Carb I had the pleasure of talking with the amazing hosts of The Fabulously Keto Podcast, Jackie Fletcher and Louise Reynolds. We had a great time discussing how they got started podcasting, their low carb journeys and loads …
 
Carb Creep is Real 🏃Ramble Chat! Felt I hadn't done one of these in a while so thought I'd take you all on a walk with me as I talk about some of the things that have been on my mind recently. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect wi…
 
The BIG Conversation🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 2 I hope you enjoyed last week's episode of The BIG Conversation LIVE. This week we have Pauline Cox and Dr David Unwin sharing their papers, which I found both to be incredibly eye opening! You can find all of the papers discussed on The BIG Convers…
 
Discussing Seed Oils on Cambridge 105 Radio with Alex Elbro 🌍 This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Seed Oils, what they are and what they do to us! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please l…
 
The BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1 Join me for a very exciting episode where I am joined by Prof. Tim Noakes, Drs Jen and David Unwin and Pauline Cox as we discuss hot topics and research in the Low Carb/ Keto Space. This episode was recorded live and is part 1, tune in next week f…
 
Dan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and Answers For the final show in my series with Graham we went live to answer all of your burning questions we may have not covered throughout the series! We had a blast recording both this episode and the series and I hope you all enjoyed it too, and hopefully Graham will be back in the futu…
 
Woman's Health & The Low Carb Lifestyle! - Pauline Cox 🏹 @sowandarrow_ | Ep. #067 This week on UK Low Carb I'm talking to the amazing Pauline! Pauline is the owner and director of Sow & Arrow, which is a Keto/Low Carb health food store in Bristol. Pauline is also a Nutritionist and Author of the incredible book "Primal Living in a Modern World". I …
 
You Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise! We hope you've enjoyed this series and hopefully Graham will be back at some point in the future. Did you …
 
What is the Carnivore Diet? - Kelly Hogan 🥩 @kelly_hogan91 | Ep. #066 On Today's show we have the wonderful Kelly Hogan. Kelly is someone who has lived the Carnivore lifestyle since 2009 and has gone through an incredible transformation with it. I was honored to have the opportunity to interview Kelly as she is truly an icon within the Carnivore co…
 
What is Ageing? Dan & Graham Discuss 🎷 | Week 6 - Age For the penultimate show of our Dan & Graham Discuss series Graham and I are talking all about Age and what Ageing actually means! This was a really interesting show for me and Graham got me to think about Age in ways I hadn't considered before! Did you enjoy this episode? If so, please leave a …
 
Sustaining a Low Carb Lifestyle for 10 Years! - Caroline 😮 | Ep. #065 On this week's episode of UK Low Carb I'm joined by the amazing Caroline! Caroline has been living a Low Carb lifestyle for over 10 years now due to being diagnosed with Diabetes. Not only do I think this is an incredibly impressive achievement but I think it is also a great test…
 
Whats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - Sleep On Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more! https://www.prolongevity.co.uk/blog/sleep Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo…
 
Ask Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064 This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group! I hope you have enjoyed our interview with Professor Noakes, I certainley did and …
 
What are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! …
 
On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientif…
 
Fat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing …
 
Tackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062 On today's episode I'm with the lovely Tina of @lhmhealthfitness. Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar …
 
What are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys... Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo…
 
On this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle. I thought this was an incredible episode and I…
 
Is a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - Calories This is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health. On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's hea…
 
In today's episode I'm with the amazing Netta Gorman. Netta is the host of the brilliant podcast "Life After Sugar" and She also has an incredible story of how giving up sugar has completely transformed her whole life that I thought needed sharing with you. I hope you enjoy today's episode, I certainly did! You can find Netta's Podcast here: https:…
 
My story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻 On this week's Tuesday episode I have something a bit different for you. I was asked by BBC Radio Cambridgeshire if I would like to come on and tell my story, so I thought why not share this with all of you too! Did you enjoy this episode? If so, please leave a short review so we can g…
 
In this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this. I had a great time rec…
 
This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Ancel Keys ludicrous "Seven Countries Study" and discuss how it has influenced our guidelines ever since. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave …
 
"I Was in so Much Pain I Couldn't Leave My Apartment" - Nicole 😱 @nicoles_keto_journey l Ep. #058 This week on UK Low Carb I'm speaking with the lovely Nicole! Nicole first came onto the show for our Big Conversation episode back in November but I felt it was time she had her own episode to tell her story. Nicole has a very interesting job being a …
 
The Wolfpack 120 hours into the fast 🐺 Fasting as a community March 2021 We made it! The Wolfpack comes to the end of our fast after 120 Hours! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have differe…
 
Pushing through the Plateau - Liz 💪 @ketoliz_ l Ep. #057 On today's show I'm talking to the lovely Liz. Me and Liz have known each other for quite some time now and when we were talking recently we realised we had never recorded her story, which I think is an incredible one! She has struggled with her weight for the majority of her life trying ever…
 
The Wolfpack 96 hours into the fast 🐺 Fasting as a community March 2021 Join the Wolfpack as we share our experiences of fasting for 92 hours. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have differen…
 
Trusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056 On this week's episode I am talking with the amazing Harri. She first found the podcast when listening to the great Andy Bishop episode that came out last summer and thought it was time she shared her own story. She comes from a family with a history of Type 2 Diabetes and when she w…
 
The Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021 The Wolfpack continues past the 72 hours mark of the fast. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of…
 
Save your gut health with a Low Carb Diet - Lexie 🥩 @thisisyoucanwithketo l Ep. #055 On today's show I am joined by the wonderful Lexie @thisisyoucanwithketo! She is a keto coach who is brilliant and when I first saw her Instagram account I immediately thought that she's going to really help loads of the low carb and keto community. Lexie focus's m…
 
The Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021 If you fancy listening to my low carb mates and me chatting on our fast then this is for you. The Wolfpack and I had a Zoom call each evening of our fast and this is after the first 48 hours. Enjoy! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls d…
 
Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054 This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered …
 
The Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021 Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as an…
 
🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053 Happy Anniversary! The show is one year old and what a year it has been! It all started in February 2020 when I asked people I knew to come onto the show to share their stories and the first episode I recorded and published was with the brilliant Nikola H…
 
The Wolfpack assemble 🐺 Fasting as a community March 2021 It's that time of the year again! The Wolfpack has been called back together and fast over a 5 day period. This is our first Zoom meeting, you are more than welcome to join us between the release of this podcast and Friday 26th March 2021. If you are fasting and would like to join the Wolfpa…
 
"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052 On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained …
 
Top tips for starting a fast 🏃Ramble Chat! Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan…
 
'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051 Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weigh…
 
'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050 Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you …
 
Dan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in differen…
 
Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049 I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gr…
 
Another ramble chat...well two thirds were until my phone battery died! On Monday 22nd Feb I was invited as a guest on the Business Broadcast to talk about the incredible growth of DGF in 2020. It's been one heck of a journey but Basma and I have loved it all. Hear more in this Tuesday episode.저자 Dan Greef
 
Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048 Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the…
 
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build…
 
Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046 Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Faceboo…
 
THE case for Keto 📙🖋 @garytaubes l Ep. #045 Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am alwa…
 
Alex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection. I hope you enjoy this show and if you would like to join in the conversat…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login