Training Beta 공개
[search 0]

Download the App!

show episodes
 
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
Welcome to the Train Thrive Grow community! This podcast is all about helping online course creators share their knowledge and build a business and life they love-- without the stress, overwhelm, and uncertainty. Join us every week for practical advice and inspiration about how you can find your niche, grow your tribe, and create profitable online courses that make a difference for your learners.
 
Project Sapient is a podcast meant to engage our brothers and sisters in the law enforcement and military communities, in conversations that we all know we need to have. All opinions you'll hear are our own, are protected by our first amendment of the United States Constitution, and in no way reflect or are meant to reflect the opinion of any specific agency, officer or service member. Some opinions may be controversial. Listener Discretion is advised. ABOUT PROJECT SAPIENT: The world has un ...
 
Loading …
show series
 
Robb Wolf is a former research biochemist and 2x New York Times best-selling author of The Paleo Solution and Wired To Eat. We talked about his breakfast, how he tackles nutrition with his two kids, his path to the paleo diet, why low-carb is not necessarily ideal for hard-charging athletes, the importance of protein and sleep, and about his latest…
 
A while back I asked for questions about training and climbing for an episode that Coach Alex and I did together. Well, we got so many questions that we decided to do an entire episode answering some more of them. That full Q&A episode can be found on our Patreon page, but today I published half of the episode as a Sneak Preview on the main podcast…
 
We all know it. We've all seen the "shaking online" .... A LOT of people are offended by it. Ayman and Pete really let it out. They get into the mental issues facing all of these people who are triggered by our Country's flag and the thin blue line (and flag).. Maybe it's just too much stimulation? Like a tired 5 year old? Maybe it's jealousy? Mayb…
 
About Matt Pincus Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017. Matt created our Bouldering Training Program,…
 
This is a teaser of a follow-up call with Ron Kauk. We tackled listener questions about bouldering without crash pads, favorite routes, the legendary “fight” in camp 4, the influence of native culture, how to stay present when projecting, and the plane that crashed in Lower Merced Pass Lake in 1977. Become a Patron to get access to the full episode…
 
Ayman and Peter Break down a truly badass officer who in the thick of bullets flying takes an insane shot, maintains his composure and operates like a MOFO. JEEZ. Please get us this Officers contact info! Email us: ProjectSapient2020@gmail.com #StaySafe #StaySapient #ENOUGH Please like our YOUTUBE channel- Click here Thanks to our thousands of list…
 
Dr. Tyler Nelson is the owner of Camp4 Human Performance and specializes in tendon loading, strengthening, and rehabilitation. We talked about blood flow restriction training (BFR), and how it can be used for injury rehab, active recovery, or getting stronger. We also talked about finger training, and why most hangboard protocols are more similar t…
 
Command presence. Situational Awareness and dominance. The boys talk about Ayman's article on Havok Journal. Break down the differences between these terms with examples. They even talk about the difference between arrogance and confidence. We know there are some that have watched youtube videos on how to be more confident...BAHAHAHA ENJOY Email us…
 
Phoenix police officers on a meal break legit saved their waitresses life! It comes as no surprise as we know so many Officers there that are truly exceptional. Good job gents. Email us: ProjectSapient2020@gmail.com #StaySafe #StaySapient #ENOUGH Please like our YOUTUBE channel- Click here Thanks to our thousands of listeners worldwide and check ou…
 
Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions as we could in about an hour. …
 
Jason Kehl is a professional rock climber known for his highball bouldering ascents, and unique artistic expression. We talked about karate and how screaming helps his climbing, roof climbing in his parents' basement, a chronology of his haircuts, vans he’s lived in, having kids, bouldering with cargo nets in Hueco Tanks, and notable highball ascen…
 
A few years ago - you'd think we were nuts. But you know what, its happening right under our noses. If you listen to this episode and look at all the details and DONT see it - then get back under your rock, on your knees and wait for what is about to get served to you. SHARE this info so that more and more folks can see what is really happening. Li…
 
In the episode, Joy explains how to stay empowered as a pregnant athlete, a brief breakdown of what changes occur during each trimester, and most importantly, she provides direction on what you should learn more about as a pregnant athlete. Joy also discusses the importance of strength training during pregnancy with key consideration of the pelvic …
 
It'0300, you are a MA State Trooper who notices a van pulled over on the side of the road with it's hazards on. You stop to do a well being check and are confronted with a dozen dudes, kitted up, slung with long guns who aren't Law Enforcement. A 8 hour standoff follows. Listen to the guys break this one down and give an "Attay boy" to all involved…
 
Allison Vest is a 3x Canadian National Champion in bouldering. We talked about her mindset after a recent competition, moving to SLC and training with her roommate Kyra Condie, goals and confidence, the downward spiral of failure, her training schedule, the secrets to one-arm hangs and campusing, having fun, Instagram challenges, and learning how t…
 
The boys get on the phone with the LAPD Officer who called out Lebron and gained exceptional notoriety by speaking all kinds of truths. The guys get into everything from the current state of the BS race baiting, the early indoctrination tactics employed by people that just don't know any better. Have a listen - you wont be disappointed. Dean has be…
 
This is a teaser of a follow-up call with Shanjean Lee. We talked about her recent free ascent of ‘Freerider’ on El Cap in Yosemite, and had some good laughs along the way. SJ also shared some of the biggest mental challenges she faced during the ascent, and a very “memorable” (and hilarious) moment from the side of the big cheese. You can support …
 
This week's midweek roll call the boys tip their hats to the Officers of Mansfield PD in TEXAS. They show their exceptional professionalism in taking down a SCUM BAG (innocent until proven guilty - sigh) who had kidnapped a young girl. GOOD JOB GUYS AND GIRLS> WOW. Also: BOLO for our #ENOUGH campaign. Please send us a PIC or video holding a sign wi…
 
In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podcast behind-the-scenes secrets, my experience with feeling light vs. feeling strong, how I manage my weight after an eating disorder, favorite workouts …
 
The boys bring on Samantha Case from CSRT who for years has been helping veterans and first responders battle and defeat the trials of combat and stress related injuries through mindfullness, clinical process and power lifting. Here is an excerpt from Samantha: What is your overall mission?- Funny that you would use that word. I see a mission as a …
 
This weeks midweek shorty the guys give a major tip of the hat to the badas$ Officer in San Antonio who got into a gun fight on a traffic stop. This Officer did everything RIGHT - maintained his composure and did what he needed to do to WIN. Check out the video on our youtube Channel Also: BOLO for our #ENOUGH campaign. Please send us a PIC or vide…
 
John Long is an American rock climber and author, and one of the original “Stonemasters”. We talked about his early climbing at Tahquitz and Suicide Rock, life in Yosemite in the early 70s, climbing The Nose in a day with Bridwell and Westbay, most humbling moments, John’s new book Icarus Syndrome, and his recent article about alcoholism and drug a…
 
The boys discuss Ayman's article (link here) on Havok Journal where he talks about coming back from war....but not really. The changes, the pressures, the unmistakable differences in internal and external life. They get into the nitty gritty of the process - what it does to someone in the armed forces as well as in Policing. Here is an excerpt: "Ab…
 
This is a teaser of a follow-up call with William Woodward. We talked about William’s sailing trip to Hawaii, living at sea for a month, being present, navigating digital minimalism as a business owner, top vanlife tips, how William and I each do our dishes, beta for showering, wiping your butt with wet wipes, my favorite things in my van, and what…
 
We all know them. The supervisors who like to FLEX (most of the times its a wanna be flex lololol). Even our fellow brothers and sisters who just want to tell you that they are the "alpha" - you know, the ones who practice in the mirror all the time. The syndrome. Even as supervisors, you see the other superiors who love to make themselves feel bet…
 
Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom’s cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weaknesses, having patience, key shoulder exercises, hangboard principles, stories from the Late Night Climbing Show, and Tom shared his insights into my …
 
The guys had the honor of having Attorney Lisa Houle' on the show. Lisa was a former prosecutor fro Los Angeles County and is now a defense attorney for cops. Here is a link to her practice: Houle' Law Lisa explained her bada$s career and experiences, as well as her current practice defending cops. They also talked about the massive issues in law e…
 
This week's midweek roll call the guys did a little bit fo a different episode: A shout out to the TWO Braintree MA police Officers who were shot, and the death of one of the K9s - who helped saved the lives of the Officers Along with the tragic death of the Worcester Police Officer (Ofc Manny Familia) who lost his life while trying to save others.…
 
Kyle O’Meara is a high-level boulderer, route climber, and successful climbing coach. He’s a total lifer. We talked about his early climbing and development in the PNW, some of his favorite first ascents, outdoor bouldering vs. indoor training, climbing and life goals, discovering coaching, leading by example, and sharing the love of climbing with …
 
The guys get into one the elephants in the room: The issues many are having with their spouses, and themselves. This a no bull, let it all out approach to what is going on - with the amazing help from the ladies at Wellness For Warriors. (link below) The guys and girls talk about every little detail that is involved. From the physiology of shift /t…
 
This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo shoot. We also talked about Katie’s new goal to climb 300 5.13s by the age of 50, how she has been integrating outdoor climbing with training, and how she structured her latest sport climbing trip to the Red…
 
About Tyler Nelson UPDATE: Matt Pincus recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, you’ll train strength, skills, power, and work capacity. Learn more about the program. In this interview, Tyler explains how we should be training our fingers for our individual needs based on his lates…
 
EVERY DAY Officers are doing extraordinary things. These guys (Falmouth MA PD) happened to lift an SUV with their hands to save a life. We say it all the time - the media always wants to post dumb stuff. It is our job to get these stories out and give everyone the recognition. The PUBLIC needs to be aware. Share away! Also: BOLO for our #ENOUGH cam…
 
This is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into climbing, how to train pinch and sloper strength, why Eric started PhysiVantage, and the importance of collagen for building stronger fingers. Discoun…
 
The boys discuss Ayman's article on Havok Journal (love them btw) which caused a little bit of controversy. "Everyone loses by making the police scapegoats for bad policies" - and someones NUTTY (we added that in thereafter). I mean , there was some legit keyboard warrior / FB medal of Valor going on - and Pete trolled HARD. In true Pete Fashion. I…
 
Wow - just wow. This week the guys highlight the incredible actions by Baltimore county Officers who faced a sh*t sandwich they were served. One officer took the order and threw it right back - while leading the charge to completely stop the threat. Such badas$ery is rare to see. We can tell that they train together. Kudos to these Officers. If any…
 
Eric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route development, how training has evolved, the roles of campusing vs. hangboarding in improving finger strength, why coaching is like 3D chess, and how t…
 
A firearm is a LETHAL option. Let' just clear that up. This week the guys bring on a true EXPERT Dr Peter Bevins and dive deep into the physiology and SCIENCE of what happens to the body from the Officer's perspective and even the suspect's perspective. There is a TON of incredible information in here from someone who has been in medicine for a ver…
 
This week's follow-up call is with Alex Johnson. We talked about sending ‘The Swarm’ V13/14, her 10+ year project in Bishop, CA. We also talked about how she prepared for the trip, how she and Bree balanced their climbing objectives in Bishop, taking time off, how to ramp back up after hitting a peak performance, planting a garden, and becoming dom…
 
This week's midweek atta boy episode the guys talk about the actions of Officer Giorgio of the Pensacola PD who was OFF DUTY, enjoying the day at the beach when trouble came up. Officer G jumped up and took actions that SAVED LIVES. True warrior and Guardian Mindset. In other quick notes: Ayman was a little tipsy. We talked about the Ending of RONA…
 
Steve Maisch is a training legend and has been pursuing improvement in rock climbing for more than two decades. Jon Glassberg credits Steve’s training methodology for his recent send of ‘The Nest’ V15. We talked about Steve’s background in climbing and how he became interested in training, how he helped me add structure to my Hueco bouldering trip,…
 
This week the guys brought on KP from Fitcops (IG) and boy was there A LOT SAID. KP, Pete and Ayman jumped into all kinds of issues about society and policing and they highlighted the massive stand she took against some total bullsht. Dam proud of you Officer! More and more of us need to be standing up and taking a stand! This is why we started the…
 
This weeks mid week roll call features NYPD Officer Vogel who, without hesitation, reached in grabbed her inner warrior and guardian and did what needed to be done to save this baby's life. If anyone knows this Officer please have her reach out so we can get her some swag. You guys have all been awesome getting us in touch with these Officers we fe…
 
Ron Kauk is a legendary Yosemite climber. He recently received a Lifetime Achievement Award for his many accomplishments, within and beyond climbing. We talked about life in Camp 4 in the 70s, climbing ‘Astroman’ with John Bachar, influential music and books, stories from a brief career in Hollywood, doing the FA of ‘Magic Line’, his non-profit Sac…
 
The legendary Fred Leland came on the show (one of the first guests we had - THANK YOU!) again and slapped Ayman and Peter around. FULL DISCLOSURE: Ayman was drinking. Peter was NOT as he had shift in a couple hours. (Savagery) Fred's mental capacity to understand and TEACH the OODA loop is beyond any teacher's comprehension and ability (Short of C…
 
This is a teaser of a follow-up call with Ken Klein from the Climb Strong Team. We talked about Ken’s high school baseball coach, the documentary In Search of Greatness, and the 3 things we should be assessing as climbers. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimb…
 
Ok so we know ambushes are on the rise. Training to mitigate these circumstances needs to be increased - BUT out of our combined 40 years of experience we have never seen this type of badassery. TRULY incredible. This Officer should be commended for his actions, his warrior mindset his abilities and skill sets. He remained calm, took control brough…
 
Steve McClure is one of the best rock-climbers in the world, having made the FA of the hardest sport route in the UK at 9b (5.15b), at age 46. We talked about early hitchhiking stories, discovering sport climbing, the three parts of climbing ability, how to improve over the long haul, foot-on campusing, and much more. Support on Patreon: patreon.co…
 
False Reporting: A True Epidemic in Policing This week the guys get into another elephant in the room (or maybe 5 elephants): False reporting, a true epidemic in Policing. (link to Ayman's article on Havok Journal Here) The issue has a domino effect across every day life. The guys let it all out. Pete also asked Ayman if he wanted a hug. Maybe it h…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login