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The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.
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The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.
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At a time when our daily lives often feel disconnected from the natural world, our guest today offers a path to reengagement. Joining us is Jade Miles, author, regenerative heritage fruit farmer and CEO of Sustainable Table, a funding organization for change makers in the field of regenerative farming. In her book, Futuresteading: Live Like Tomorro…
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At a time when our daily lives often feel disconnected from the natural world, our guest today offers a path to reengagement. Joining us is Jade Miles, author, regenerative heritage fruit farmer and CEO of Sustainable Table, a funding organization for change makers in the field of regenerative farming. In her book, Futuresteading: Live Like Tomorro…
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S3:E13 Stress and The Language of Breath with Jesse Coomer
1:03:13
1:03:13
나중에 재생
나중에 재생
리스트
좋아요
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1:03:13
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that drive our experience of stress and offers us tools to restore balance. Blending neuroscience with b…
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S3:E13 Stress and The Language of Breath with Jesse Coomer
1:03:13
1:03:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:03:13
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that drive our experience of stress and offers us tools to restore balance. Blending neuroscience with b…
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continue reading
1
S3E12: Transcending Toxic Productivity with Steven Puri
45:49
45:49
나중에 재생
나중에 재생
리스트
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45:49
In a time when pressures to do more, faster and better inundate us, it’s refreshing to find tools to help us address the demands of modern life without compromising our well-being. Our guest today, Steven Puri, Founder of The Sukha app, is deeply engaged in the movement to transcend burnout and toxic productivity, and restore happiness in work and …
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1
S3E12: Transcending Toxic Productivity with Steven Puri
45:49
45:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:49
In a time when pressures to do more, faster and better inundate us, it’s refreshing to find tools to help us address the demands of modern life without compromising our well-being. Our guest today, Steven Puri, Founder of The Sukha app, is deeply engaged in the movement to transcend burnout and toxic productivity, and restore happiness in work and …
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continue reading
While meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity. From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, our guest has navigated both the traditional and scholarly worlds of mindfulness and has com…
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While meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity. From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, our guest has navigated both the traditional and scholarly worlds of mindfulness and has com…
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Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom. Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and work with your nature. From how to get motivated to the links between hormone changes and ADHD symptoms,…
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Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom. Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and work with your nature. From how to get motivated to the links between hormone changes and ADHD symptoms,…
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For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual, co-founder of The Nearness and the podcast Harry Potter and the Sacred Text. As a fellow at the Harvard Divinity School, C…
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For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual, co-founder of The Nearness and the podcast Harry Potter and the Sacred Text. As a fellow at the Harvard Divinity School, C…
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S3E8: Jay Vidyarthi on Tech and Becoming Better People
50:53
50:53
나중에 재생
나중에 재생
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50:53
Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design stud…
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1
S3E8: Jay Vidyarthi on Tech and Becoming Better People
50:53
50:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:53
Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design stud…
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continue reading
1
S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory
48:26
48:26
나중에 재생
나중에 재생
리스트
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48:26
As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book An…
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1
S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory
48:26
48:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:26
As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book An…
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continue reading
It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, All…
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It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, All…
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continue reading
1
S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World
35:28
35:28
나중에 재생
나중에 재생
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35:28
From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of Centered, an app for finding focus and getting things done with mindfulness, intention and with the su…
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S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World
35:28
35:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
35:28
From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of Centered, an app for finding focus and getting things done with mindfulness, intention and with the su…
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continue reading
We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader & Herbalist and Executive Director of Temple Emanu El in Burbank, C…
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We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader & Herbalist and Executive Director of Temple Emanu El in Burbank, C…
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Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.…
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Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.…
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Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zone…
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Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zone…
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Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.저자 Tracy James
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Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.저자 Tracy James
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Stephanie Jameson is an intuitive psychic empath, a reiki master, and author of The Happy Empath's Workbook. Are you an empath? Well, Stephanie is the perfect person to help you find out. In this episode, we explore what it is to be an empath, the challenges different types of empaths face, and inspiration and resources for harnessing your intuitiv…
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Stephanie Jameson is an intuitive psychic empath, a reiki master, and author of The Happy Empath's Workbook. Are you an empath? Well, Stephanie is the perfect person to help you find out. In this episode, we explore what it is to be an empath, the challenges different types of empaths face, and inspiration and resources for harnessing your intuitiv…
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Maimah Karmo is an author, philanthropist, and Founder and CEO of the Tigerlily Foundation. Over the last 10 years, Maimah has transformed herself from being a 32 year old mother with a young child and a diagnosis of breast cancer to an inspiration, guiding others in being fearless in transcending any life circumstance into an opportunity for perso…
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Maimah Karmo is an author, philanthropist, and Founder and CEO of the Tigerlily Foundation. Over the last 10 years, Maimah has transformed herself from being a 32 year old mother with a young child and a diagnosis of breast cancer to an inspiration, guiding others in being fearless in transcending any life circumstance into an opportunity for perso…
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Nicole Doherty is the founder of the Shamanic Healing Arts Academy, as well as an Empowerment Coach, Yoga Instructor, and Shamanic Reiki Master Healer. In this episode, Nicole shares her perspectives on shamanism and how to step into your power and be your own inner healer. She also guides us through a grounding meditation you can use to center and…
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Nicole Doherty is the founder of the Shamanic Healing Arts Academy, as well as an Empowerment Coach, Yoga Instructor, and Shamanic Reiki Master Healer. In this episode, Nicole shares her perspectives on shamanism and how to step into your power and be your own inner healer. She also guides us through a grounding meditation you can use to center and…
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continue reading
1
S2E10: Catherine Rains on a Spiritual Approach to Big Transitions
43:41
43:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:41
Transitioning from Corporate job to full-time mixed media artist, Catherine Rains is an inspiring example of the process of making profound shifts in your life through embracing what currently is. Cat shares the story of finding her way to her deepest desire through the practices of asking for clear signs from the Universe, taking action on those s…
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1
S2E10: Catherine Rains on a Spiritual Approach to Big Transitions
43:41
43:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:41
Transitioning from Corporate job to full-time mixed media artist, Catherine Rains is an inspiring example of the process of making profound shifts in your life through embracing what currently is. Cat shares the story of finding her way to her deepest desire through the practices of asking for clear signs from the Universe, taking action on those s…
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continue reading
1
S2E9: Hanson Tse on Letting Life Be an Unfolding Exploration
45:29
45:29
나중에 재생
나중에 재생
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45:29
Hanson Tse is a master healer and the developer of WAMBI Exploration™, an experiential approach to listening to your own wisdom through awareness and the integration of mind and body. He harnesses wisdom from many modalities including the fields of energy healing, martial arts, and acting. On this episode, Hanson shares his perspectives on tuning t…
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1
S2E9: Hanson Tse on Letting Life Be an Unfolding Exploration
45:29
45:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:29
Hanson Tse is a master healer and the developer of WAMBI Exploration™, an experiential approach to listening to your own wisdom through awareness and the integration of mind and body. He harnesses wisdom from many modalities including the fields of energy healing, martial arts, and acting. On this episode, Hanson shares his perspectives on tuning t…
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continue reading
Hetal Sheth is a Silicon Valley techie turned animal advocate. Since founding her company, Curry & Pepper, Hetal has been on a mission to create more happy and healthy dogs by increasing access to Ayurvedic resources. She reminds us that our pets have a spiritual path and deserve attention at the levels of mind, body, and spirit. On the podcast, sh…
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Hetal Sheth is a Silicon Valley techie turned animal advocate. Since founding her company, Curry & Pepper, Hetal has been on a mission to create more happy and healthy dogs by increasing access to Ayurvedic resources. She reminds us that our pets have a spiritual path and deserve attention at the levels of mind, body, and spirit. On the podcast, sh…
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continue reading
1
S2E7: Greg Bogart on Astrology and Spiritual Awakening
42:27
42:27
나중에 재생
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42:27
Greg Bogart, Ph.D., MFT is a writer, musician, and therapeutic astrologer. On the podcast, Greg shows us how planetary movements affect us on every level from our personal lives and relationships to the political and social climate. For those seeking to harness their own natal chart for personal and spiritual growth, Greg offers inspiration and gui…
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1
S2E7: Greg Bogart on Astrology and Spiritual Awakening
42:27
42:27
나중에 재생
나중에 재생
리스트
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42:27
Greg Bogart, Ph.D., MFT is a writer, musician, and therapeutic astrologer. On the podcast, Greg shows us how planetary movements affect us on every level from our personal lives and relationships to the political and social climate. For those seeking to harness their own natal chart for personal and spiritual growth, Greg offers inspiration and gui…
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continue reading
1
S2E6: Erin Lanahan on The Balance of Masculine and Feminine
43:40
43:40
나중에 재생
나중에 재생
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43:40
Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our feminine and masculine selves and how to navigate the aspects of shadow and light that we face indi…
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1
S2E6: Erin Lanahan on The Balance of Masculine and Feminine
43:40
43:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:40
Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our feminine and masculine selves and how to navigate the aspects of shadow and light that we face indi…
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continue reading
Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride. With compassion and deep self-awareness, Jaima…
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continue reading
Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride. With compassion and deep self-awareness, Jaima…
…
continue reading
1
S2E4: Will Pye on Radical Gratitude, Science, and Spiritual Awakening
48:24
48:24
나중에 재생
나중에 재생
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48:24
Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we explore a wide range of subjects from Epigenetics and the effects of spiritual practice on the brain and bo…
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continue reading
1
S2E4: Will Pye on Radical Gratitude, Science, and Spiritual Awakening
48:24
48:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:24
Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we explore a wide range of subjects from Epigenetics and the effects of spiritual practice on the brain and bo…
…
continue reading
1
S2E3: Brian Piergrossi on Spiritual Awakening and How To Love What Is
53:30
53:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:30
Brian Piergrossi is an author and spiritual teacher who, through his coaching and retreats, creates experiences that harness the power of resonant fields and cultivate spiritual awakening. Brian’s difficult journey with pain and chronic fatigue syndrome drew him to deeply explore the challenges of the human condition and led him to profound realiza…
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continue reading
1
S2E3: Brian Piergrossi on Spiritual Awakening and How To Love What Is
53:30
53:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:30
Brian Piergrossi is an author and spiritual teacher who, through his coaching and retreats, creates experiences that harness the power of resonant fields and cultivate spiritual awakening. Brian’s difficult journey with pain and chronic fatigue syndrome drew him to deeply explore the challenges of the human condition and led him to profound realiza…
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continue reading
