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How to Teach Piano is a weekly bi-lingual podcast inspiring pianists and piano teachers to expand their horizons while pursuing excellence in their craft. Every week we will discuss past and current trends in piano pedagogy, piano technique, and performance preparations strategies. We will also have interviews with fellow musicians to discuss their teaching process and how to make an impact as a teacher and a musician. How to Teach Piano is committed to giving our listeners the most up to da ...
 
Teaching awareness as a foundation of health, happiness and wellness. Enjoy life more, live life more fully and make a difference. Your wellness is gained by the insight discovered by being aware. Many, many topics are discussed. New ideas in health, metaphysics, philosophy and current trends are discussed and how to apply what is actually useful. Andrew and Cathleen are Natural Health Consultants and Certified Hypnotists with years of experience. Nothing is sugar coated, the pure truth of t ...
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
The remote work revolution is here, yet very few people and companies are prepared for it. Badass Digital Nomads aims to change that, however, by teaching you how to break free from old paradigms and thrive in the remote economy. Get ready to “laugh and learn” with veteran digital nomad, Kristin Wilson of YouTube’s “Traveling with Kristin,” as she teaches you how to master the art of working from anywhere. Professionals of all ages and backgrounds will find value in how Kristin and her guest ...
 
Tch Talks brings together educators from the Teaching Channel community engaged in the daily practice of helping young people learn. Tune in to these conversations to discover ways to improve your practice, gain insights into the profession, or simply spark your own imagination.
 
We are Julie Mason, instructional coach, and Darcy Mueller, middle school teacher. We started Classroom Crusaders to share teaching strategies, discuss current trends in education, and to listen to other educators' stories. We hope we will spark conversations and connect with our listeners. Please feel free to visit our website, ClassroomCrusaders.com for our blog posts and to follow our crusade.
 
Featuring 15 world-class experts teaching you: What builds business value and how to capitalize on it, from Jeff Hoffman, a successful serial entrepreneur and former CEO of Priceline.com. How to prepare, sell and merge your business with a larger one, from Mike Nikolich, former CEO of PR firm TechImage and current CMO of SmithBucklin. How to work with experienced buyers, from Dave Tolmie, former business owner and current partner with the private equity firm Edgewater Partners. Upcoming tren ...
 
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About Episode 90: President Gregory Fowler of the University of Maryland Global Campus (UMGC) joins hosts Kelvin and Tom to discuss distinctive ways that our individual institutions can innovate to create opportunities for unique groups of students by meeting them where they are. Podcast Recording Download Transcript: [PDF] Episode 90 Show Notes: E…
 
Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured workout program which alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Th…
 
Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who …
 
Get ready for some worldy wisdom from a veteran globe trotter! Erick Prince is a multi-passionate self-made photographer, photojournalist, blogger, YouTuber, and entrepreneur. He is also known as the Minority Nomad and is currently living and thriving in Bangkok, Thailand. In Part 1 of this two-part conversation, Erick explains why he chose to sett…
 
What do American expats living abroad think about paying US taxes, renouncing their citizenship, voting from overseas, and how the US handled the covid-19 pandemic? An international Expat Opinion Survey of 4,000 American citizens living in 125 foreign countries reveals shocking data about how American expats feel about the US and paying taxes. In E…
 
The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has …
 
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive f…
 
About Episode 89: In this Season 7 opener, Tom and Kelvin try out seven slogans intended as rallying cries to capture succinctly the aspirational goals of high quality online education and to serve as antidotes to widespread mischaracterizations post-pandemic. Podcast Recording Download Transcript: [PDF] Episode 89 Show Notes: Episode Synopsis via …
 
Transcript Hi. This is Kelvin popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we have been popping in to draw your attention to the most popular episodes of the preceding six seasons. (I know, the anticipation is palpable!) Last up: The MOS…
 
Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professiona…
 
The relentless adoption of technology has resulted in a crisis: human movement is at an all-time low. Regular physical activity is essential for optimal health for ALL ages, but especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living s…
 
Amanda Bates is the Founder of The Black Expat, a multimedia platform focused on Black identity and international living. She is also the Host of The Global Chatter podcast. In Episode 105 of Badass Digital Nomads, Amanda shares how her tumultuous experience as a teenage expat living abroad in Africa inspired her to create The Black Expat. She high…
 
Forgiveness is very powerful and helps us understand ourselves much more deeply and clearly. Additionally, forgiving ourselves and others makes us free and who does not want that? There is a very simple exercise presented that will help you chip away at all those unforgiving moments and become even more aware.…
 
Transcript Hi. This is Kelvin popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. Now up: Season 06. We will feature two episodes from Season 06…
 
Aging happens to everyone, the passing of time will affect our bodies and change the way we are able to use them. Exercise, more specifically, consistent exercise along with practicing other healthy lifestyle habits like good nutrition and sleep, is the only thing that can change how time effects your body. No matter how old you are right now, tomo…
 
One of the biggest myths in exercise is that lifting weights is the only way to become strong. The truth is that your own body is all you need. Yes, using external resistance can obviously develop strong muscles, BUT it’s not necessary, especially if you know how to use your body and move it the right way. Mike Fitch is a movement coach and persona…
 
Why do so many expats move to Costa Rica and then leave? Listen to this unreleased audio from Kristin’s most viral YouTube video with 1M views: 8 Reasons Why Americans LEAVE Costa Rica [Why I Left]. Kristin has been helping people retire, invest, and move to Costa Rica since 2005. Having lived in Costa Rica herself for 8 years, she’s exposing the m…
 
About Episode 88: Guest Shannon Riggs joins hosts Tom and Kelvin to discuss her book “Thrive Online” and a key principle that, when pursuing quality, regardless of online, blended, synchronous, or in-person course modality, “it really always comes back to design.” Podcast Recording Download Transcript: [PDF] Episode 88 Show Notes: Episode Synopsis …
 
Transcript Hi. This is Kelvin again popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. Now up: Season 05. Currently, the most downloaded episod…
 
Learn how to start an online business and live life as a digital nomad (even if you dropped out of college, quit your job, and have no business experience). Guest, Mitko Karshovski is a serial entrepreneur, traveler, and the Host of That Remote Life, a fellow podcast focused on helping people become location independent. Mitko has been a digital no…
 
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainer…
 
Transcript Hi. This is Kelvin again popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. Now up: Season 04. Currently, the most downloaded episod…
 
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. …
 
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to creat…
 
After dreaming (and researching) about becoming a digital nomad for years, Darren Lamison-White quit his job to "make the leap." Now, he’s finally able to work from anywhere! Darren has spent 2020 working remotely in IT and cybersecurity for a private investment bank from places like Croatia and Tulum, Mexico. In this episode, Kristin and Darren si…
 
About Episode 87: Join hosts Kelvin and Tom for a consideration of the need across higher education to collaboratively wage a campaign of accuracy to repair the damage done to the reputation of online education during the remote instruction response to the COVID-19 pandemic. Podcast Recording Download Transcript: [PDF] Episode 87 Show Notes: Episod…
 
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blo…
 
Transcript Hi. This is Kelvin again popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. Now up: Season 03. Currently, the most downloaded episod…
 
Welcome to Part 2 of Kristin's interview for the 100th episode of Badass Digital Nomads. Kristin was interviewed by listener Jeremiah, who asks questions about where to start as a beginner pursuing a location independent lifestyle. Learn tactics on transitioning from a traditional to a remote career, the different ways to make an online income whil…
 
The only way to be healthily self-aware is to have blunt, honest objectivity. This podcast suggests a way to get that truth, a reality check so that you can continue to grow on your path to your enlightenment.저자 Andrew and Cathleen Neblett - Integrative Natural Wellness Associates, LLC
 
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research sugges…
 
Transcript Hi. This is Kelvin popping into your podcast feed again in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. Up next: Season 02. Currently, the most downloaded episo…
 
100th episode of Badass Digital Nomads! A podcast listener interviews Kristin from Traveling with Kristin on who the heck she is, how she started traveling, how she affords her lifestyle, and how she became a digital nomad. Plus, her advice for how you can achieve your goals of location independence. About: In this episode, a fellow Badass Digital …
 
For years the prevailing wisdom on exercise for older adults has been that as we get into our sixties that we should 'slow down' or 'take it easy' and maybe not do so much exercise. Nothing could be further from the truth, as we age we need to remain consistent with exercise and that means exercising to a point of fatigue. Exercise is stress impose…
 
Aging is going to happen, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, there is a growing body of evidence to suggest that regular exercise can be the means for slowing the aging process and maintaining optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches how exercise help…
 
TranscriptHi. This is Kelvin popping into your podcast feed in anticipation of TOPcast’s upcoming SEVENTH season. For each of the seven weeks leading up to the first episode of Season 07 we are popping in to draw your attention to the most popular episodes of the preceding six seasons. First up: Season 01. The most downloaded episode from Season 01…
 
Wondering how to convert your brick-and-mortar business into an online business? In today's episode, we explore how to approach the challenge of transitioning from a traditional business model to one you can operate from anywhere in a location independent lifestyle. Guest, Matt Bowles, is the Founder of Maverick Investor Group and Host of The Maver…
 
Successful aging is the process of aging free from disease while maintaining optimal cognitive and physical performance. Dr. Daniel Levitin was originally a musician but ended up with a PhD in cognitive psychology and is an expert in the field of neuroscience. Dr. Levitin's book, Successful Aging, reviews how the body changes over the course of the…
 
Student evaluation of instruction is often contentious. In this episode, guest Dr. Barbara Zorn joins hosts Tom and Kelvin to share findings from a data mining research study of end of term evaluations from 60,000 online courses. Research in this area guides our field in using these evaluations effectively.…
 
Our self-deception and delusions prevent us from being honest with ourselves. If we are not honest, we are not seeing the real truth, in all of its ugliness or beauty. Only when we see the truth clearly can we make the changes that we want in our lives. Learn how to slay the demon!저자 Andrew and Cathleen Neblett - Integrative Natural Wellness Associates, LLC
 
Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit T…
 
The Paleo diet is based on the foods our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it the ideal nutrition plan for the twenty-first century human? Is there any difference between how a hunter-gatherer on the plains of Africa burns calories and someone in the urban jungles of New York City? Dr. Herman Pontz…
 
In this podcast, I talk about what I hate (more like strongly dislike) about living abroad while sharing stories and examples of how moving to a foreign country has challenged me, caused me to miss out on important events back home, and has made me feel like an outsider. I speak on my experience struggling with cultural adaptations, dating, dealing…
 
Studies have shown that if one has a ritual or habit of an active spirituality that they tend to be happier in life and weather problems that come along with more strength. You do not have to be religious to be spiritual. A focus on our inner self instead of the material world can bring us peace and serenity; and who does not want that!…
 
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