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The Triathlon Taren Podcast with Taren and NTK (No Triathlon Kim), features pro triathletes, heavy hitters in the triathlon world, age group triathletes, plus coverage of races and other triathlon events. Every Sunday night on the Triathlon Taren Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren and NTK.
 
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show series
 
Patrick Lemieux is a sports agent in triathlon, representing athletes such as Lionel Sanders, after learning the ropes with former-triathlete-turned-marathon-runner Gwen Jorgensen (who is also his wife!) He talks about what athletes need to do to not only get sponsored, but to get an agent of their own, as well as some of the lesser-known situation…
 
Jimmy Kennedy is a PhD Candidate and a Senior Scientist at InsideTracker. On the podcast we talk about identifying overtraining in endurance athletes, and what can be done about it. He also talks about some of the biggest things triathletes need to be aware of that are going on in their bodies.
 
Two-time IRONMAN World Champion and multi-time ITU champ Chris McCormack may be retired from racing, but he's still a big player in the triathlon industry. Co-founder of Super League Triathlon, he's also the Managing Director of the Bahrain Endurance team, among many other projects he's involved in. He believes a change needs to come to triathlon, …
 
It's the 200th episode of the Triathlon Taren podcast! We're celebrating the past four years of podcast episodes. We talk about how we got started, and some of our favourite interviews and memories (including clips from our chats with Lucy Charles-Barclay, Tim Don, Patrick Lange, Gustav Eden, Ben Hoffman and more).…
 
Mandy Marquardt is a professional Sprint track cyclist, and she lives with Type 1 Diabetes. She competes on Team Novo Nordisk, an all-diabetic professional cycling team. On the podcast, we talk about being diagnosed at age 16, how she's been able to compete at a high level, and what it's like to manage her food intake as a competitive professional …
 
Running injuries. There's nothing that takes the joy out of training and racing than running injuries. On the podcast today, we talk to a run training expert, Brodie Sharp (host of the Run Smarter Podcast), and talk all about the most common causes of running injuries and how to prevent them!
 
Emma Carney was one of the top female triathletes of all time, winning absolutely everything, until a cardiac arrest took her out of competition. Retired from racing, and now a coach, she has written a book talking about her win-at-all-costs attitude, and what she teaches her athletes today.
 
One of the top cyclists in triathlon, Andrew "Starky" Starykowicz has spent the past year and a half fighting IRONMAN over a punishment for "doping" due to medication he was given when he was in hospital with a dangerous lung infection that was preventing him from breathing. We talk about his battle with IRONMAN, training during the pandemic, and r…
 
Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports. We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)…
 
Katrina "Kat" Matthews is a professional triathlete who has a very different approach to training than many of her fellow pros and even some amateurs. That approach most recently saw her win IM Florida and IM 70.3 Oteppa She believes in a much lighter training load than most, and that we don't need to smash ourselves to be successful in the sport!…
 
Mark A. Turnipseed was an addict who was living a lie: he was married to a woman but knew deep down he was gay, using drugs and alcohol to numb the pain of not being able to be his true self. He stumbled into triathlon, and the process of training for his first IRONMAN allowed Mark to commit to getting sober once and for all, and for finally coming…
 
Lizi Duncombe is a relatively new pro triathlete, having joined the pro ranks very soon after she started racing. With a handful of 2nd place finishes, and a couple of race wins (most recently 2020 IRONMAN 70.3 Oman Muscat right before the pandemic started), Lizi has a super promising future. We talk about her most embarrassing Zoom moment, her tra…
 
Anne Maher is a mom of two, and qualified for the Boston Marathon at her very first marathon ever in 2012. But while she's an excellent athlete, Anne preaches balance -- while she's serious about her run and triathlon training, she also refuses to give up balance in her life. Her blog and Instagram are Margaritas and Marathons, and we talk to her t…
 
Laura Philipp was the 4th place finisher at Kona in 2019, and the 3rd place finisher at the 2020 PTO Championship at Challenge Daytona. Yet, her name hasn't been well known in North America -- even though she's incredibly well known in Europe! Her husband Philipp Seipp is also her coach. We talk to the pair about her rise in the sport, their philos…
 
James Lawrence is best known as the Iron Cowboy, after he completed 50 Ironman triathlons in 50 US States in 50 Days. Six years later, he's now stepping it up to 100 Ironmans in 100 Days, starting in a couple months. We talk to him about why he's doing it and what his mindset will be this time, after enduring one of the most difficult things he cou…
 
Angela Naeth is a professional triathlete who has been competing at a high level in IRONMAN races (she had an 8th place finish at Kona in 2018), all the while battling Lyme Disease. We talk to her about how she new she had contracted the tick-borne illness, how she's managed to keep competing, and what treatment looks like these days.…
 
Ashley Reaver is a registered dietitian, nutritionist and lecturer at the University of California, Berkley. She's also the Lead Nutrition Scientist at Inside Tracker. We talk to her today about how triathletes can use blood testing to guide their triathlon nutrition and training, to understand what's going on under the hood, which can help improve…
 
Bill Christy is the head honcho of Challenge North America, the group behind the wildly successful Challenge Daytona (PTO Championship) race broadcast in early December. On the podcast this week, we talk to Bill about some behind the scenes info, how they accomplished a world-class product doing things never done before in triathlon, and what's nex…
 
Her name was already well known to Canadians as the top Olympic hopeful in triathlon in 2012, but now Paula Findlay's name is known worldwide after winning the 2020 Challenge Daytona race (also known as the PTO Championship). We talk to Paula about her dominant race against some of the best triathletes in the world, her training philosophy during t…
 
Richard Murray is a professional triathlete from South Africa who specializes in short-course racing. He joins Taren on the podcast to discuss who will be on the podium at the 2020 PTO Championship at Challenge Daytona this weekend. They also talk about creating content for their respective YouTube channels and more.…
 
Vincent Luis is currently the number one ranked ITU athlete in the world. He had a spectacular 2019 season, and now he's about to face off against some of the best IRONMAN athletes in the world at Challenge Daytona. On the podcast today, we dissect how things could play out at Daytona with a field of long-course vs short-course athletes. Who will d…
 
Ryan Hall holds numerous records as an Olympic marathon runner for the USA. But after getting to his lowest weight of 127lbs at 5'10", he became so injured that he had to give up running. He found himself in the weight room, and now he's 192lbs and healthier than ever. We talk with him about weight training for all endurance athletes, the best way …
 
Dani Lewis (formerly Danielle Dingman, she got married and changed her name!) is a pro triathlete who is one of the few people having a decent 2020. She's had a couple great finishes in the races she's been able to compete in (including a win!), and she was awarded a wildcard spot to Challenge Daytona this December. We talk racing during COVID, get…
 
What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically? That's what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art". He explains how the simple act of learning to breath with our mouths shut (especially while training) is a h…
 
Kevin Rodriguez and Lauren Boulay are co-workers and training partners. When COVID caused their very first half-IRONMAN race to be cancelled, their friends & family stepped up in a huge way and helped them do a self-supported 70.3. We talk to Kevin and Lauren about their big day, how they went from beginners to where they are now, and more.…
 
Two years ago, Leanne Taylor was on an afternoon hilly bike ride with her boyfriend when a simple braking error changed her life -- she went over her handlebars, breaking her spine and paralyzing her from the belly button down. But with an endlessly positive spirit, Leanne turned potential tragedy into a whole new path in life: she's now in the Can…
 
Today on the podcast, Taren answers Zone 2 running questions from triathletes who submitted their questions via audio message. He addresses the length of time it can take to make progress with Zone 2 running, how/why it works, reasons why you might not be making progress despite doing it "properly" for a decent length of time, and many other common…
 
Doug Gailey has been nicknamed Mr.100 - as in 100% - because he literally never misses a workout on TeamTrainiac.com. Doug is an age-grouper who, only a few years ago, couldn't swim more than just a side-stroke. But a total commitment to his workouts has shown what consistency can do: he's not only a comfortable, capable swimmer, he's put down grea…
 
Robyn Stirling got into triathlon a few years ago, after an ACL injury suffered during Mixed Martial Arts fighting. He committed to Zone 2 training as part of his plan on TeamTrainiac.com, and we talk about how his patience is paying off in spades.
 
In a year of no races, Challenge Daytona 2020 is still a go -- and Executive Race Producer Bill Christy gives us all of the details on COVID safety plans PLUS an enormous pro triathlete field. He also give us the first details about the Challenge Family's 2nd North American race, the new Challenge Miami, scheduled for March 2021.…
 
Paula Findlay is a Canadian pro triathlete and Olympian. Eric Lagerstrom is an American pro triathlete, and Paula's boyfriend. The pair has been busy during the pandemic, not only training together but traveling around in their tricked-out van and camping in beautiful, remote locations. We talk to them about their incredible YouTube videos, being s…
 
Imagine discovering you have a tumour, getting it removed, and then a year later, finding out you have another one. That's what happened to triathlete Gillian Roberts, but her positive attitude hasn't let her get down after two surgeries and difficult cancer treatments. In fact, she's back to training and has set her mind on crossing the finish lin…
 
With races around the world postponed or cancelled thanks to COVID-19, many athletes have been left in the lurch as IRONMAN refuses to give refunds or, in some cases, even race deferrals. But that's not been the case with the Challenge Family races. On the podcast today we talk to the CEO of Challenge Family, Zibi Szlufcik, who explains Challenge's…
 
Atreyu Running is a brand new running shoe company, and their founder Michael Krajicek has his sights set high. He wanted to create the perfect shoe that could be affordable and offer the same benefits as some of the top racing shoes on the market. We find out Michael's background, including when he owned a gourmet hotdog bistro, and how he pivoted…
 
Matt Bach was in the best shape of his life in 2015, winning IM Maryland, finishing 74th overall at Kona, and about to turn pro. But crushing fatigue, sudden weight gain, and a missing libido made him start to realize something was very wrong. He wrote his symptoms off for a while until he couldn't ignore them anymore. On the podcast this week, we …
 
Triathletes obsess over their training but quite often overlook race nutrition, and then wonder why they don't feel nearly as good as they should or even, why they DNF (Did Not Finish). Most of the time it comes down to nutrition. That's why we wrote Triathlon Nutrition Foundations, which gives you an easy-to-follow guideline on how to fuel yoursel…
 
Tom Oosterdijk is an age-group triathlete who went from sedentary and overweight, to fit and winning the overall age group titles at IRONMAN NZ an IRONMAN Cork, all in the space of about 15 months. We found out how he did it, and what his plans are for the future (as in, when does he intend to go pro!?)…
 
Dr. Andy Pruitt is the Sports Medicine Consultant for iKOR Labs, a Boulder-based producer of hemp oil/CBD (cannabidiol) products. He talks to us about CBD for triathletes and endurance athletes. He's a former bike fit specialist with Specialized bikes, and a two-time paralympic road cycling world champion, as well as a Nordic ski racer.…
 
One of the greatest IRONMAN athletes of all time, five time Kona champion Craig "Crowie" Alexander joins us on the podcast today. He's been using CBD as a recovery tool for a couple of years, we learn more about his experiences with it, as well as his thoughts on training during the pandemic, and various performances at Kona!…
 
John Clark was somewhere around 400 pounds at his highest weight, as multi-time UK's Strongest Man. He could pull vehicles and throw logs, but he couldn't close a seatbelt around his giant torso. After injuries and surgery put an end to his Strong Man career, he knew he needed other fitness goals. Now, he has lost a ton of weight and is getting rea…
 
Reggie Harrison is a Black age-group triathlete from Atlanta, Georgia. A tremendously talented youth swimmer, now as an adult, he's completed several IM 70.3 races and three full IRONMAN distance races. On the podcast today, we talk with Reggie about race in triathlon, and Reggie describes the extra steps he has to take, as a Black person, just to …
 
Luke McKenzie is an 8-time Ironman champion, and was the 2nd place finisher in Kona 2013. His wife, Beth McKenzie is also a pro triathlete with multiple 70.3 and Ironman wins. The pair lives in Australia with their kids where they not only train for triathlon but run a triathlon clothing apparel company, Wyn Republic, one of the most successful lin…
 
Hannah Wells has a PhD in BioTech Engineering, but recently left her science career to pursue a career as a professional triathlete. And the decision was clearly the right one, as she has won 4 of the 7 Ironman 70.3 races she's entered over the past 18 months. We talk about an illness that sidelined her for five weeks, what her plans are post-lockd…
 
Nicole Walker is an age-group triathlete and mother to a nearly 2-year old son. Just one year into attempting to race as a pro, over training caused her to have to give up racing, and then she became pregnant. Just nine months after having her baby, she returned to racing as an amateur for the first time in nearly two years, and she won the amateur…
 
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