))
El primer podcast en Castellano sobre Preparación Física y Rendimiento Deportivo.
…
continue reading
Fun Movie Reviews and Geek Out moments
…
continue reading
As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on ”The Spaniard Show.” After years of producing up to six episodes a week, I’ve evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live! ...
…
continue reading
1
Pablo’s Intuition: The story of a young Spaniard’s awakening to his inner voice
Author Matthew Felix | Novelist • Travel Writer • Storyteller | Intuition, inspiration, and stories that matter
Eleven conversations and episodes from a young Spaniard's awakening to his intuition, excerpted from the novel, “A Voice Beyond Reason” (Amazon.ca #1 Bestseller: Kindle Metaphysical * Spirituality Books * Inspirational Books * Metaphysical & Visionary Books) and the forthcoming audiobook of the same name. [o] Synopsis: In his mountaintop village in southern Spain, Pablo's entire life seems planned out for him—his place, his vocation, his future. When family tragedy catapults him into an unco ...
…
continue reading
1
La Potencia no es el Objetivo del Entrenamiento, la Fuerza si
23:04
23:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:04
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
1
Marcos Soriano - Testeo con Plataformas de Fuerza
1:41:37
1:41:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:41:37
Hawkin Dynamics: https://www.hawkindynamics.comMáster Universitario en Entrenamiento de Fuerza y Rendimiento Neuromuscular: https://www.ucjc.edu/estudio/master-universitario-en-entrenamiento-de-fuerza-y-rendimiento-neuromuscular/Instagram de Marcos Soriano: https://www.instagram.com/marcos_soriano1991/PROGRAMAS DE ENTRENAMIENTOSpaniard Method Found…
…
continue reading
Guión 📖 🎥 :00:00:00 Introducción00:03:13 Introducción y trayectoria profesional00:13:47 La importancia de establecer contactos en el campo de la preparación física00:26:42 Uso de tecnología y datos en el seguimiento de los jugadores00:30:30 Análisis de la carga interna y externa00:37:24 Limitaciones en la evaluación física00:45:01 Vida como prepara…
…
continue reading
Guión:00:00 - Introducción02:51 - La Relación Entre el Rendimiento y la Salud08:12 - Los Tres Círculos: Deporte, Entrenamiento de Rendimiento y Entrenamiento de Salud11:27 - La Importancia del Entrenamiento y los Juegos13:49 - El Papel de los Juegos en el Entrenamiento de Rendimiento16:37 - Entrenamiento de Fuerza para el Rendimiento21:25 - Conside…
…
continue reading
1
Perfil de Fuerza-Velocidad. Monitorizar, no Clasificar
23:07
23:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:07
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
Entra en la comunidad Spaniard👇🏼 https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/ Spaniard Method SIN MATERIAL: https://spaniardperforma…
…
continue reading
1
Carlos Alix - Ganancia de Masa Muscular y Rendimiento Atlético
47:22
47:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:22
Sigue a Carlos en Redes Sociales: https://www.instagram.com/carlosalix?igsh=aHlleDE1cTl2dGlzMaster de ICEN: https://www.icen.esEntra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundati…
…
continue reading
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Spaniard School, Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get al…
…
continue reading
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to our other podcasts (for students…
…
continue reading
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm curre…
…
continue reading
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…
…
continue reading
1
Talks 456 - For Athletes: How to be a lean, mean fighting machine
20:04
20:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:04
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This i…
…
continue reading
1
Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
37:19
37:19
나중에 재생
나중에 재생
리스트
좋아요
좋아요
37:19
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where yout…
…
continue reading
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to.…
…
continue reading
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this …
…
continue reading
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the de…
…
continue reading
1
La Pliometría. Una visión crítica sobre este entrenamiento
37:10
37:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
37:10
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardper…
…
continue reading
I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Read with a Fighter Ge…
…
continue reading
1
Esther Morencos- El Rendimiento Deportivo en la Mujer
1:04:20
1:04:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:04:20
Esther Morencos: https://instagram.com/esthermorencos?igshid=emtucms3YnY2eDNh-------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniard…
…
continue reading
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and menta…
…
continue reading
1
Dani Gutierrez- Entrenamiento Complex y de Contrastes
1:12:08
1:12:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:12:08
Sigue a Dani (Handball Performance): https://instagram.com/handball_performance_?igshid=OGQ5ZDc2ODk2ZA==Youtube Handball Talks: https://youtube.com/@HandballTalks?si=Q801X3bT2mZgcWr0----------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spania…
…
continue reading
1
Talks 451 - I'm running 37.2 miles on Saturday (*I hope)
16:08
16:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:08
This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more. … Watch our new podcast on YouTube: Rea…
…
continue reading
Sigue a Antonio Expósito: https://instagram.com/coach_antonioexposito?igshid=OGQ5ZDc2ODk2ZA==Formación 1%: https://coachantonioexposito.com/formacion/----------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-ma…
…
continue reading
1
Un Viaje por las Lesiones. Compensaciones, Tendinitis Rotuliana y Periostitis Tibial.
52:14
52:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:14
Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardper…
…
continue reading
How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here: Reframe Your Brain Watch on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIAR…
…
continue reading
"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole. … Get this book here: Fatal Conveniences Watch Read with a Fighter on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRI…
…
continue reading
1
Diego A. Alonso PhD- Entrenamiento de Fuerza en Niños y Adolescentes
40:19
40:19
나중에 재생
나중에 재생
리스트
좋아요
좋아요
40:19
Libro Predeporte - El Manual del entrenador de base: https://www.amazon.com/-/es/Diego-Alexandre-Alonso-Aubin/dp/8418655003Perfil Research Gate de Diego: https://www.researchgate.net/profile/Diego-Alonso-Aubin--------Guión: 0:00 Introducción al Podcast4:24 Quién es Diego Alonso7:16 ¿Que cambiarías de tu entrenamiento de niño?11:05 Tu mayor pasión d…
…
continue reading
1
La figura del Preparador Físico. Gana Más con tu Pasión
41:42
41:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:42
En este nuevo Episodio del podcast hablamos de la figura del preparador físico. Como comprender esta profesión y cual es nuestro trabajo real, nuestro foco. Está claro que tenemos un problema cuando hablamos del salario y las condiciones de la gran mayoría de profesionales en esta profesión, a la vex que la falta de compresión a cerca de su labor. …
…
continue reading
1
Recuperación en el Deporte. Nuevas Tecnologías y su eficacia
38:45
38:45
나중에 재생
나중에 재생
리스트
좋아요
좋아요
38:45
Un día más, gracias por el apoyo a Spaniard Performance, y agradezco que dejéis vuestra opinión y valoración, del episodio o de l podcast en general. Entra en la comunidad Spaniard👇🏼 https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ 5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/lan…
…
continue reading
1
Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites)
7:43
7:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
7:43
Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life. ... Get this book here: Meditations Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get our new #1 Best Seller book: Go Figure To inquire about assemblies and speaking: Speaking Form P…
…
continue reading
"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last week's book, offers a fresh and inspirational approach to life and thought that will be welcomed by anyone who deals with inner conflict. ... Get this b…
…
continue reading
If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to change, to improve and to not hold yourself back with the unnecessary inner clutter. It will give you a fresh perspective from which to approach life. .…
…
continue reading
Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it really mean to hit #1 in sales? You might be surprised. The guys also discuss the fun and meaningful DAYS OF SPANIARD books and upcoming titles in the seri…
…
continue reading
Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on me since reading. I hope you enjoy this one, and that it makes your life better! ... Get this book here: Die With Zero Get our newest book: DRIVEN Young…
…
continue reading
"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break through. ... Get this book here: Anatomy of a Breakthrough Get our newest book: DRIVEN Young Reader Edition…
…
continue reading
1
Talks 448 - The Odd Realities of Manipulating Your Weight
18:45
18:45
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:45
This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much le…
…
continue reading
Episode 3 of the series begins back in CO (Durango). You'll hear me talk about beautiful train rides, insanely beautiful lakes and mountains, some awesome towns, waterfalls and more. If you're looking to book a trip to CO, here are about ten reasons why you should... ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inqui…
…
continue reading
Today's episode picks up after leaving CO and heading into UT. I'll take you through our visits to: Moab, Arches and Canyonlands National Parks, Dead Horse Point State Park and Mesa Verde National Park. Action packed and full of adventure, this was a great stretch of trip! ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To…
…
continue reading
This series of episodes documents our recent trip to Colorado and Utah. My goal in creating these episodes is to lay out a travel itinerary for you to follow, inspire you/others to travel and to document our trip for our family's records. You can expect some narrative along with a great deal of detail about the places we visited. Enjoy Part 1...Gra…
…
continue reading
1
Talks 444 - Dustin Pague - Bare Knuckle Fighter, Ex-UFC Fighter
49:01
49:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:01
Wait, ANOTHER episode with a hilarious bare knuckle fighter? Okay, okay--this is the first episode to feature a professional bare knuckle fighter, period. Like Spanny, Dustin Pague is a UFC vet and fun guy. He enthuses about his wife and family as well as currently competing in the BKFC. Plus he shares stories about UFC adventures including reporti…
…
continue reading
I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting. ... Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assemblies and speaking: Speaking Form Purchase all…
…
continue reading
I often get asked how many assemblies I do, so I figured it'd be a good time to add up this year's numbers and present them as an update and documentation of our growth. There are no guarantees in life or business, so it'll be interesting to note how this plays out over time. All we (Dread and I) can control is what we can control, and we are doing…
…
continue reading
Wanna exercise but can't stay consistent? Need more of a reason to get active? Tune in! Spark spells out the direct and positive correlation of exercise and the brain. You'll be blown away by all of the brain and life benefits of moving! ... Get this book here: Spark Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire a…
…
continue reading
The highest caliber wrestler with the highest caliber character is the highest level person in my opinion. And that was on full display this past week at Final X wrestling in Newark, NJ. Final X is the final competition that determines who will compete for the US on the World Team. It was a who's who of wrestling and a memory I won't forget. Here a…
…
continue reading
1
Talks 440 - Beneil Dariush, UFC Fighter, Former Spaniard Opponent
49:22
49:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:22
In 2014, The Spaniard welcomed Beneil Dariush to the UFC when the two met in Beneil’s first UFC appearance. Beneil won. Nevertheless, now Spanny welcomes Beneil to the podcast to talk about his life journey, beginning in Beneil's home country of Iran. Their chat might well leave you thinking ”If anyone had to defeat The Spaniard, I’m glad it was Be…
…
continue reading
This is one of my favorite books on health and movement. It's simple to implement and written in an easily digestible way. Please take advantage of this episode and get the book. It can change your life if you let it. ... Get this book here: Built to Move Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assembl…
…
continue reading
An incredible and eye-opening book that will change the way you look the world. Cobalt fuels the current cellphone/tablet/laptop/electric car industries (as it's a necesity in all lithium-ion rechargeable batteries), and it's effect on the people of the Democratic Republic of the Congo has been debilitating. This book was hard to read at times beca…
…
continue reading
