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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free. Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast ...
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Welcome to "Drunk Girls Gone Sober," the podcast where two former drunk girls turned sober spill the tea on sobriety while navigating the wild world of TV and film. Join us for hilarious anecdotes, insightful conversations with celebs, experts, scientists, and mental health warriors. We're here to inspire, entertain, and most importantly, eliminate the shame around drinking and embracing sobriety. Tune in for the funniest, most relatable stories you'll hear all week!
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In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.저자 A Sober Girls Guide
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In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in…
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104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey
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Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships.…
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How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more…
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In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in…
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103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety
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In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role…
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Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery…
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In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking. As always, we get real about w…
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Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approa…
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Chloe Daniels: How to Manage Stress and Money in Sobriety
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Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate th…
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In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking. As always, we get real about w…
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Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety a…
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Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it work…
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The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comment…
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Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Clair…
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99: You Don't Need to Identify as an Alcoholic to Choose Sobriety
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In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of one…
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Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but h…
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What if your two-week trip to Greece turned into a life-changing adventure? Join us as we share the unexpected twists and turns of our recent hiatus, from an extended stay in Athens that started as a quest to freeze my eggs to Tarah's whirlwind of social events and car trouble. Our reflections on spiritual growth and the work of Dr. Brian Weiss lea…
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In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any que…
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Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and wh…
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97: What to Say When People Ask Why You're Not Drinking
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In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down fu…
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I break down why we get cravings and actionable steps to take to heal so you will be stronger and move past cravings like a pro. This is an exercise in building awareness and breaking the emotional connection you have with alcohol.저자 A Sober Girls Guide
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In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with h…
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Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her journey to becoming a sober girl which leads her to find her love for sober retreats and non-alcoholic sparkling wines. In the episode, you will learn…
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95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself
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In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for …
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Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!저자 A Sober Girls Guide
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Join us as we navigate through a decade of personal transformation and growth. From the chaotic, emotionally volatile days of our early twenties to a place of self-awareness and maturity, we reflect on pivotal lessons learned over the past ten years. Tarah discusses the importance of standing up for what’s right, challenging the submissive mindsets…
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In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it…
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