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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. She quickly became engrossed with the ways in which people try, as she puts it in her 2021 article “Living Ful…
 
The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints.The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints. When our brain is functioning optimally, we can think clearer, solve problems and retain memories. Joining Dr. Friedman is leading neur…
 
How can you survive the holidays with your mental health intact?Holidays bring stress, even though the goal is a fun and festive time. There’s a lot of buildup for any holiday, making it tough for the day to live up to the hype. Acknowledge the special day but recognize that it’s another day. Not everything will be thrilling. There will still be fr…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Vitamin D and Omega 3 supplements lower your risk of autoimmune disease Hot cocoa tied to slower brain aging Do your skin checks! Scientists have found the perfect bedtime for hear…
 
Superfoods, right brain versus left brain, lungs of the planet—these and other commonly shared pop-science phrases are certainly catchy and all-to-quick to trend online. But they are also often wrong (or at least not quite right).Superfoods, right brain versus left brain, lungs of the planet—these and other commonly shared pop-science phrases are c…
 
"As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. "As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. Unfortunately, children are unhealthier today than ever in history. They have …
 
You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, a…
 
Kids are now back in school and social situations with their peers. And we know that anxiety levels have been at an all-time high throughout this pandemic.Kids are now back in school and social situations with their peers. And we know that anxiety levels have been at an all-time high throughout this pandemic. So today we're talking about anxiety, d…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Does exercise lower your LDL cholesterol? What do you do after a heart attack? Coffee linked metabolites linked to chronic kidney disease Natural diuretics in food A study about th…
 
Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it?Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and…
 
Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now.Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now. Today we're talking all about menopause myths, tricks, and life after 35. It’s all too common for wom…
 
Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys?Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys? We want to get rid of love handles and improve our co…
 
With marijuana legalized in many places, how should you talk to your kids about marijuana usage?Many states are legalizing marijuana for recreational and medical use. This adds complications for parents when discussing marijuana. The Federal government still classifies marijuana as illegal, even though 27 states have legalized marijuana for differe…
 
It’s no secret that the black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer.It’s no secret that the black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, mi…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Cleveland Clinic starts a breast cancer vaccine trial The more fast food spots in your neighborhood, the more Type 2 Diabetes Climate change is already harming many Americans healt…
 
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day. As we head into the fall and winter, it's time to get on top …
 
According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the ag…
 
By this time of year, our kids have gone back to school and most of them are now in person.By this time of year, our kids have gone back to school and most of them are now in person. Some of them are masking, some of them are vaccinated if they're lucky, but we're also concerned about other things that go on in school. There are lice and there's st…
 
Has the scent of freshly baked chocolate chip cookies ever taken you back to afternoons at your grandmother’s house? Has an old song ever brought back memories of a first date?Has the scent of freshly baked chocolate chip cookies ever taken you back to afternoons at your grandmother’s house? Has an old song ever brought back memories of a first dat…
 
The average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold!The average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold! The air in your home could …
 
Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. But even as we kind of round the corner of the pandemic, many of us are staying put! So how can we make remote work as sustainable…
 
It is an especially difficult time to be a parent, with all of the different forms of schooling going on during the pandemic. Whether you're homeschooling, helping with virtual lessons, or sending your kid to physical classrooms, learning is not what it used to be. It is an especially difficult time to be a parent, with all of the different forms o…
 
Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy.Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, …
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we are covering 3 controversial regulatory items that have been in the news recently that are really important Colonoscopy and screening for colon cancer Aspirin, should you …
 
Are you sick & tired of being sick & tired? Glyphosate could be to blame.Are you sick & tired of being sick & tired? Glyphosate could be to blame. Glyphosate is the active ingredient in Roundup, the most commonly used weed killer in the world. This chemical shows up in our food, our water, even in the air we breathe, and the rain that falls from th…
 
We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! Jeffrey Marchi is a San Francisco native, with a career history in computer programming & at IBM. But Je…
 
Organized sports pretty much came to a halt when the rest of the world stopped during COVID-19.Organized sports pretty much came to a halt when the rest of the world stopped during COVID-19. So today we are talking all about navigating youth team sports with school and sports starting up again even as the pandemic rages on. We'll touch on deconditi…
 
A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reacti…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Can family help you win the battle against cardiovascular disease Is facial icing good for you? Arthritis is reported by almost 1 in 4 in the US Why does coffee bother my stomach? …
 
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! Well, one of our favorite writers & HER regulars is back on the show to tell…
 
Even a brief health scare in 2016 has not diminished William Shatner's zest for life. If anything, it has made him stronger.The average life expectancy is 76 years of age. Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest …
 
If you're a parent, you know that this school year looks a little bit different. Even from last year!If you're a parent, you know that this school year looks a little bit different. Even from last year! It certainly did when our kids were staying home, some of us got to save on some school supplies! But now most are back to learning in person. So w…
 
Making sense of sound is one of the hardest jobs we ask our brains to do. Making sense of sound is one of the hardest jobs we ask our brains to do. In her book Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is alway…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Scientists untangle way diabetes might raize Alzheimers risk Physical activity reduces cardiovascular mortality substantially Fruit & veggies - a recipe for mental health wellbeing…
 
Today we're talking to one of Dr. Pam's running icons: Hal Higdon! Today we're talking to one of Dr. Pam's running icons: Hal Higdon! When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner’s World and is …
 
A successful and happy person is someone who's able to build a strong foundation with all of the bricks that life throws at him. Our guest today, Matthew McConaughey, is no stranger to bricks. Paleovalley: 23 organic, nutrient-rich superfoods. Use GOOD HEALTH promo code for 15% off. - Sponsor A successful and happy person is someone who's able to b…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is maple syrup better for you than sugar? High physical activity is linked to coronary artery calcium progression Step counts, how many is enough? More than 1/3 of children sleep l…
 
School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues.School has been crazy for the past few years, and this session is no different. So with kids going into their second month o…
 
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. As chief medic…
 
Over half of the U.S. population will struggle with a mental health issue at some point in their lives.Mental illness is at an all-time high. Conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug o…
 
As a parent, we do our best to know what our children are doing when we can't be with them. But when it comes to vaping and e-cigarettes, they're a bit easier to hide than traditional marijuana use or cigarette smoking. As a parent, we do our best to know what our children are doing when we can't be with them. But when it comes to vaping and e-ciga…
 
Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness.Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. But should we compl…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What helps your heart more: losing fat or gaining muscle? Do plant-based diets and time-restricted eating make a difference to your health? Number of states with obese populations …
 
True beauty does not come from a product or a procedure, it comes from the inside out.Each year, women absorb pounds of toxins through cosmetics and beauty products. out. These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us …
 
Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started. Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started. Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures is for kissin…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Diabetes occurs earlier in Black adults Postponing retirement keeps dementia at bay FDA bans the sale of a majority of e-cigarettes Vaping increases the risk of blood clots Do papa…
 
Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made…
 
Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. When it comes down to it, sweating…
 
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