Powerful Personal Trainer 공개
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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Enjoy a series of conversations with EduSpark course creators. Get to know story behind the person, their passion for improving education and a single powerful idea or model in each session.Each conversation gives an insight into both the mind and the opportunity for development with a diverse range of authors, speakers, trainers, coaches and thought leaders in education.High value takeaways in every conversation!
 
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
 
Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!Superhero Course with Mira: https://www.udemy.com/share/102VSm/Spotif ...
 
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show series
 
If in a relationship: Do you feel a consistently deep, trusting, appreciative, soulful, loving connection with your significant other? Are you patient, respectful, and attentive to your partner’s needs. If single: do you live each day through my heart and demonstrate compassion and love for others?저자 Arsenio Buck
 
A couple weeks back we talked all about what you can do to support your hormone health. But what if you have some habits that are counteracting your best efforts? We're making sure you aren't holding yourself back with today's episode all about what NOT to do if balanced hormones is your goal.Show notes: www.katspangler.com/blog/130FB Group: https:…
 
This week we spend just over half an hour learning all about Gillian Judson, her background, and most importantly, her scholarly work around imagination. Imagination typically evokes a context of younger humans, and as Gillian says, a Google search for images that represent imagination reinforce this bias. Gillian's work and mission is all about re…
 
What if I told you you can fully enjoy your Thanksgiving and partake in all the holiday goodness MINUS the bloating, lethargy, and guilt that normally accompanies your Thanksgiving feast? You can with the 7 simple habit swaps I'm revealing in today's episode!Show notes: www.katspangler.com/blog/129FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyur…
 
So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M.Show notes: www.katspangler.com/blog/128FB Group: h…
 
Check your energy. Really, over the last couple of days, I realized that my energy has been very low in terms of working out. It's been such a long time since I've worked out and it's because I had to sacrifice my time to take someone to the next level. However, no excuses to why my energy wasn't there. In today's podcast, we dive into just that!…
 
In this, our first Spark Sessions, we kick off with the legendary Dr G. Gihan Jayaweera is a Melbourne-based GP with a keen and special interest in the wellbeing of teachers, school leaders and (most of all) our students. Gihan is also one of our Course Creators on EduSpark, and he has a hugely practical course available for Pro level subscribers c…
 
It's so easy to look around in the world today and see the absolute disgust in what's happening. So much division in America that's created by the media. But to be honest with you, we have collectively, as humans, are thriving to where we were a half century ago. Let's dive in to four ways for you to inject more optimism in your life.…
 
Are you interested in intermittent fasting but you wonder... is it right for you? What are the pros and cons? Which schedule is the best? Does it actually work for weight loss? We're pulling back the curtain and covering all things IF so you feel confident in your choice to take it or leave it!Show notes: www.katspangler.com/blog/127FB Group: https…
 
So, you finally got up the motivation to start that workout routine only to be a month in, a pound down, and losing your sanity over it. What went wrong? Why isn't the weight falling off? In this week's episode we're digging in to the most common pitfalls I see as a personal trainer.Show notes: www.katspangler.com/blog/126FB Group: https://tinyurl.…
 
In today's episode, we're pulling back the curtain on what ACTUALLY works to get the ever-elusive flat abs, toned tummy, tight core that so many of us dream of. Hint: It isn't a pill, drink, workout, or voodoo ritual.Show notes: www.katspangler.com/blog/125Follow Your Gut: www.katspangler.com/follow-your-gutFB Group: https://tinyurl.com/y5pfzgyxMus…
 
When I got the message, confirmation, rate, and procedures....I couldn't help but realize that this would be the biggest breakthrough in my family tree. Yes, I come from a lower-class family, and it was easier to burn money rather than spend it. However, in 2007, I made the conscious effort to save money, which paid me hugely in dividends with a li…
 
Have you ever wondered if sugar really is as bad as everybody says it is? Should it be totally avoided or just moderated? And how do you avoid or moderate it during a holiday like Halloween?? We're answering all that and more in today's episode!Show notes: www.katspangler.com/blog/124FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
I had gone to these small boutique gyms in Bangkok for a such a long time, and the reason for it was because I loved meeting people. I quickly realized how a lot of people were fake, fake connections, fake smiles, and didn't want to be bothered. Over the last six months, and in building up so much discipline, I don' t need to go to these gyms anymo…
 
Do you feel like you go to the gym and just spin your wheels? Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck while also preventing injury? Are you ready to walk into your workouts feeling strong and confident? Then jump into this episode with us! Show notes: www.katspangler.com/blog/123FB Group: https://…
 
BOOM! This is your bible in filtering opportunities! Saying YES to everything at the beginning part of your career is great, but as you gain momentum, it will take away from THE MAIN THING. So, how can one filter opportunities? In today's podcast, we do a huge dive into it!저자 Arsenio Buck
 
When you hear the word starch, what do you think of? Pasta, bread, rice? Weight gain? Blood sugar spikes? Starch has gotten a bad rap, and in some instances for good reason. But just like not all carbs are created equal, not all starch is created equal either...Show notes: www.katspangler.com/blog/122FB Group: https://tinyurl.com/y5pfzgyxMusic: tin…
 
Does celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You'll find all of this out and more in today's myth buster episode that separates nutrition fact from weight loss fantasy! Show notes: www.katspangler.com/blog/121 FB Group: https://tinyurl.com/y5pfzgyx…
 
A PHENOMENAL month! It was a test of will during the beginning of the month, dealing with my mental/emotional and getting hit pretty bad because of a work-related incident, but to see the unbelievable and astonishment now, it's safe to say that this will certainly be one of the best years of my life.…
 
In the social media era, you have to be big-bad-wolf in order to be accepted by other "alphas." In the coaching realm, if you drink water during an exhausting workout, you're considered "weak." In African American culture, you cannot cry as a man or you would look like the most pathetic human being ever. Meme-fied vulnerability has emerged, but we …
 
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