PCOS Weightloss 공개
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Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her ow ...
 
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Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'll learn: Supplements to improve sleep Things that trigger poor sleep How to get better sleep Bes…
 
Life will throw you curb balls all the time. Adversity and how you deal with it is going to make or break your efforts to crush PCOS and your journey to better health and fat loss. Listen to this episode where Megs gives you real and relatable advice so you don’t let high pressure times happen at the cost of your own success. Join me in my Facebook…
 
Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health! You'll learn about topics li…
 
Things take a turn when Megs is questioned about her health, challenges and equally what she’s done to achieve the success she has today. Listen to this episode about PCOS and weight loss with the guru’s of the industry and close colleagues Matt and Courtney from the hosts of The Weight Loss Podcast. Join me in my Facebook Group & introduce yoursel…
 
What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: How to start going gluten & dairy free? Are we planning to have children? Is intermittent fasting bad for PC…
 
If you’ve ever doubted your ability to look after your body, make the best decisions without second guessing yourself, this is the episode for you. Megs & Dr Shannon Bennett open up pandoras box on how to recognize your Self Doubt and techniques to use it to your advantage. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fa…
 
At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing! You'll learn how going gluten free can be one of the first lines of approach in hormon…
 
Everyone’s busy, but does it feel like you’re the only one running around trying to do everything whilst live a healthy lifestyle? It’s common for women to feel like they have to do it all whilst managing a hectic schedule. Listen to this episode where I give you real & helpful advice to conquer PCOS & live a normal life! Join me in my Facebook Gro…
 
After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey! We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what …
 
Have you ever wondered what it’s like for your other half to support you with PCOS? Meet Tim, Megs’ partner in crime who gives his raw version of what it’s like to live with your host as she manages her condition and how she maintains the results she’s achieved so far. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Los…
 
Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body! We explain how Vitamin D can play a part in lowering infla…
 
Small wins aren’t that important compared to ultimate success right? WRONG! Small wins help shape your confidence and determination to keep climbing the mountain to achieving your end goal. Conquering PCOS isn’t an easy quick fix but the climb can be easier if you know what to look out for. Listen to this podcast so you know how to find the right w…
 
Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your jo…
 
Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journ…
 
You’re reading correctly! Megs has designed a free PCOS & Fat Loss Course for you to access straight away using all the same guidance and techniques from herself & clients. Get the info right here on how you can start laying the foundations of a successful and long term transformation without PCOS trying to extinguish your dreams. Join me in my Fac…
 
Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body! You'll learn the pros & cons of different diets and trends such as intermittent fasting…
 
Anxiety & PCOS often come hand in hand leaving you with fears of how to manage your condition plus an out of control head space. Listen to Megs & anxiety guru Lisa Arney in how to take on your anxiety with realistic and helpful advice to be confident, healthy & happy! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss…
 
Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle! Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms! You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses! Is there a sp…
 
What if I told you there’s signs to tell you you’re about to lose weight & conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working & if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cyst…
 
What if I told you there’s signs to tell you’re about to lose weight and conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working and if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS Dr. Stephen Cabral is a Board…
 
Can you find the perfect Dr? Absolutely! This podcast episode is about highlighting the direction you should take in how to track them down and the questions you should be asking to help you be healthier, hotter and your health truly looked after. If you’ve been wasting time, money or both on getting nowhere this is the podcast that will help you e…
 
This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual …
 
Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting! You'll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more! What causes l…
 
PCOS & Endometriosis can be a dual diagnosis. Listen to Megs & Courtney from The Weight Loss Podcast open up & talk about the successful methods to bring your condition under control & achieve a complete body transformation simultaneously. No longer do you need to suffer or fight against your body but instead take an approach that works long term. …
 
Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at at the time of recording them. This episode is more of a personal one than a breakdown of each episode. Reflecting back on the journey of this podcast…
 
Today we're chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period, and lose 20 pounds in the process! You'll hear how Andrea's experience getting diagnosed with PCOS, the symptoms she was struggling with, and the resources that were the most helpful to her! Andrea …
 
Having a fear of failure is normal. We’ve all been affected by it & to the point where the fear of failure leads to you not even trying in the first place. What if there was a way around PCOS & your fears? A way to deal with it, your body & still win? This podcast is for you. Listen in to find out how to discover the mindset of fear & how to work t…
 
Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD, its really affecting my life.3. I'm having irregular periods, what can I do? 4. Thoughts on Tinder Hook ups. Lockdown has me lonely.To listen, click the…
 
Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You'll learn how to work with each phase of your menstrual c…
 
Do feel as if you need to be perfect to get results & control PCOS? It doesn’t need to be that way, in fact it’s better off long term if you don’t follow the plan 100%. Listen to this episode as I explain why you should be deliberately be less than perfect to be better! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Lo…
 
They’re asking all the awkward questions & now you’re not sure how to tackle it with embarrassing yourself. This episode answers the commonly asked questions that your partner, family or even bestie might ask. Fertility, hair growth, weight gain, what does PCOS even stand for?! This podcast answers it all, plus gives the person you care about the m…
 
Is there a right time to bring up your PCOS? Maybe you want to say something but you don’t know the right words? I’ve been in this position before & if you put it off, you’ll start to keep it a secret & think it’s easier to go it alone. It never ends well this way. This episode goes into some techniques you can use to confidently get your point acr…
 
Season 3 of The PCOS Podcast is here and i'll be giving you the low-down in what to expect from this season and how it can benefit you! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop m…
 
How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on the production of stress hormones and how this can de-prioritize the p…
 
Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild for…
 
Episode 79 of Órlas Happy Hormones Podcast has just gone live and this one is a little different but I enjoyed reflecting back on the different journeys I went on. This one has been requested a few times but I found it hard to really narrow the list down. There have been other books which I feel everyone should read but isn't on this list. These ar…
 
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more! You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and …
 
Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic for nearly a year now, and especially this final lockdown, stress has had a huge impact on peoples lives and ultimately, their hormones...I'm covering:Th…
 
What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS! What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do…
 
Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period problems and their root causes as well as solutions that can be applie…
 
Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead: 1. Make achievable goals. 2. Be a turtle not a hare. 3. Keep cortisol levels low. 4. Stay tru…
 
PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine system, common endocrine disruptors to look out for, and estrogen dominance! Many women with PCOS have estrogen dominance due to the chemicals in our environment that act upon estrogen receptors. We dis…
 
Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant! On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are benefi…
 
Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatment options available to reverse the symptoms! Are there natural treatments? You'll learn tips to naturally treat hair loss that you can start as soon as today! We also go over common drug treatments …
 
What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control! A naturopathic doctor with over 20 years of experi…
 
PCOS is often called the "diabetes of the ovaries" because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and more! On this episode, we'll discuss the impact of insulin resistance, the side effects, and what you can do to help heal your insulin resistance nat…
 
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