What are the pillars that make resilience?What is long-term resilience?How can you improve your flexibility and adaptability?Tune in, as Oleg and Adam, dive deep into strategies for developing resilience, things resilient people do, whether resilience is inherited or learned, qualities to develop as a leader to become resilient, and other related t…

How can you get all that you want in life?What do you do when life gets tough?Tune in, as Oleg and Les, discuss the importance of going all in, challenging old beliefs, understanding which stories are no longer serving you, and other related topics.저자 Oleg Lougheed

What can one learn about life from a fighter pilot?What inspires people to become fighter pilots?What is a fighter pilot mindset?Tune in, as Oleg and Kim, dive deep into the most important thing to be a fighter pilot, hardest part of being a fighter pilot, the importance of keeping calm and carrying on, and other related topics.…

It is the beginning to a brand new year.The perfect time to start making changes in your life.Some view such time filled with optimism and hope.Others view it filled with fear.What is the difference? Why do some see it one way and others see it differently?How can one find a new path when feel lost or uncertain? Tune in, as Mark and Oleg, dive deep…

How do you make a story captivating?What makes a story attractive or captivating?What are the characteristics of a memorable story?Tune in, as Oleg and Majeed Mogharreban dive deep into ways to develop a clear central message, tools for embracing conflict, frameworks for storytelling, importance of mining your personal experiences and other related…

Why is it important to evaluate your own thoughts?Do we control our thoughts?How do you catch your thoughts?Tune in, as Oleg and Colin Wright explore ways to stop listening to your thoughts, tools for controlling negative or unnecessary thoughts thoughts, techniques for mastering your mind and other related topics.…

What does it mean to be "satisfied" with your life?Is satisfaction the same as fulfilment or happiness?What daily habits contribute toward achieve such state of being?Tune in, as Oleg and Matthew Lesser, explore ways to increase satisfaction in life, importance of exercise, sleep, nutrition, gratitude, tools for recognizing dissatisfaction, and oth…

Are you aware of your attitude toward things?Many have argued that to be successful in any area in life you need to have the right attitude to approach any task or job.But, how does one develop it? Where does it start?Tune in, as Oleg and Harry Cohen, dive deep into ways your attitude determines your direction in life, how to change your behavior, …

How do you create a sense of safety for yourself?How do you honor and appreciate your authentic self?What does it mean to create a safe space?Tune in, as Oleg and Deborah explore ways to create internal safety, recognize behavioral patterns, ways to create a safe space for vulnerability, and other related topics.…

What is the root cause of jealousy? Why is it important to understand jealousy? How do you cure jealousy? Tune in, as Kelly and Oleg, dive deep into exploring the different levels of jealousy, ways to let go of jealousy and insecurity, how to fix jealousy in a relationship, and other related topics.저자 Oleg Lougheed

What are the toughest decisions in life? Why do you struggle making some decisions and not others? How do you make a big decision if you can't decide? Tune in, as Oleg and Anna dive deep into decision-making, ways to deal with decision anxiety, how to make a decision and not regret it, and other related topics.…

How does food and mood relate to mental health? How does good food affect your brain? Can lack of food affect mood? Tune in, as Mark and Oleg dive deep into the connection between food and mood, the foods that negatively affect your mood, ways to improve memory, the most powerful brain food and other related topics.…

Do you notice your surroundings?Do you focus on one thing at a time?Are you grateful for what you have?Do you practice mindfulness?Tune in, as Oleg and Emilio, dive deep into the importance of spending time with people who make you feel happy, ways to be in the moment, tools for mindfulness, and other related topics.…

Andrew is an advocate for embracing failure in order to live a fuller life. He believes that by doing so, one has the opportunity to learn and grow from their mistakes. He has had personal experience with this idea and uses it to guide his life choices. Tune in, as we discuss: 1) The importance of embracing failure, 2) How to tell if you're becomin…

Decisions.We make thousands of them every single day.How do we know which one to make?How do we know where each decision might lead?Is it a shot in the dark?Or is there a process/methodology behind it?Tune in, as Oleg and Jeff, dive deep into the psychology of decision-making, “right” vs “wrong”, how decisions impact our story or life narrative, wa…

How we pick the parts we hide?Why do we hide them?Tune in, as Ruth and Oleg, dive deep into the reasons why we keep certain parts of our identity hidden, how to gain true acceptance of one's self, and other related topics.저자 Oleg Lougheed

How can you control the way you react?Can you train yourself not to react?Tune in, as Sigalle and Oleg, dive deep into understanding your emotions, importance of taking time outs, writing down your thoughts, practicing relaxation techniques, avoiding judgement, and other related topics.저자 Oleg Lougheed

How do you utilize your time and energy?Time is something you can never get more of.Energy also has its own bandwidth.How do you know what to say, "YES," to in life?Tune in, as Oleg and Shauna dive deep into simplifying your daily activities, productivity tools to help you manage your time and energy, importance of prioritization, and other related…

Why is endurance important in life? Business?How is endurance used in everyday life?Tune in, as Katie and Oleg, dive deep into the impact of endurance sports on everyday life, ways to train and shift your mind, and other related topics.저자 Oleg Lougheed

How often do you take the time to recognize how you are feeling?Are you able to forgive yourself?Can you say, "No" to others?Tune in, as Amy and Oleg, discuss the importance of nourishing yourself, starting a gratitude journal, showering yourself in feel-good vibes, and other related topics.저자 Oleg Lougheed

What does it mean to accept your past? How can you accept your past and move forward?Tune in, as Matthew and Oleg, explore how to create positive mantra to counter the painful thoughts, importance of doing your own inner work, practicing mindfulness, allowing the negative emotions to flow, and other related topics.…

How do you find your own identity?Is it important to have your own identity?How does knowing your identity influence you and those around you?Tune in, as Brian and Oleg, dive deep into ways to define values, importance of making your own choices, the value of spending time alone, and how to achieve your goals.…

Fame.Music.Purpose.What do the three have in common?What is the relationship between becoming famous and staying true to yourself?Can fame change a person?Can fame change one's purpose?Tune in, as Zuby and Oleg explore all of the above, as well as other related topics.저자 Oleg Lougheed

What did you dream of becoming when you were a kid?Is it becoming a famous musician? Professional hockey player? Making the game winning shot to win the NBA championship?Could you still achieve that childhood dream?Or is that dream unattainable?Tune in, as Oleg and Travis explore the importance of shifting one's perspective when it comes to achievi…

Once upon a time there was a land that was happy and carefree. People could go outside and hug their neighbors. They could enjoy each others presence without fear of pain or suffering. Life was good as society progressed.One day, a dark cloud approached this perfect land. The darkness covered everyone and everything. People turned on their neighbor…

A man goes to bed at three in the morning after aimlessly scrolling on his phone.A woman walks past a McDonald’s and smells the intoxicating scent of burgers and fries. She walks in and gets a large of everything.A teenager goes to a party and learns that drinking alcohol is a quick way to make friends. They continue to drink every weekend so that …

What does vulnerability mean to you?How can you become more vulnerable with yourself?How well do you know yourself?How much of your inner truth do you share with yourself and the rest of the world?Tune in, as Christopher Kies and Oleg, dive deep into the challenges of being vulnerable with one self, ways to share one's inner truth with the rest of …

People are resilient.Most, if not all, can endure unimaginable hardships over the course of a lifetime.Not every challenge is the same.Some are much harder to overcome than others.For some losing a loved one or the fear of it happening, takes precedence over even the individual’s life.The question is, “Why?”What makes some value the lives of others…

A child grows up in a suburban town with nice neighbors and good friends. They have a backyard where they play fetch with their dog. The school is only a five minute bike ride away. There are challenges with bullies and some passionless teacher, but overall, life is good.That is until the child’s father earns a promotion at his job. They will have …

A runner trains for months for his upcoming race. His coach pushes him and explains how he can achieve his full potential. The days of training, sweating, and pain, all accumulate to one moment: The day of the race.At the starting line he can hear the shouts of the crowd. He can hear the shuffling of feet from the other competitors. He can hear the…

A knight in shining armor charges down the field, arrows exploding upon his chest plate. Other swordsmen exchange blows, but the knight is not deterred. After all, his protection keeps him alive and fighting. He knows if it were not for his armor, he would have perished long ago.The knight is someone we can identify with, even if we do not possess …

What is a victim mentality? What causes a victim mindset? How do you break the victim mentality?Tune in, as David Neal and Oleg, discuss ways to overcome victim mentality, dangerous of living in victimhood, and other related topics.저자 Oleg Lougheed

What are the things you're responsible for today?Why these things and not others?How do you choose the things that take the front seat? What are the things that get put on the back burner?Tune in, as Brian and Oleg, explore the importance of prioritization in life, how to identify the critical steps to accomplish each day and other related topics.…

Why do we help others?Is one born with the intention of helping others or is it a learned behavior?Some have argued that helping others feels good, it creates a sense of belonging, it gives one a sense of purpose, along with hundreds of other benefits.At what point does helping others backfire? What is the downside of constantly wanting to help ano…

A boy loves learning. He loves reading. He loves discovering new information in any way he can. School provides him with some of his education, but he spends most of his time at the local library absorbing every piece of literature in his sights.He is happiest when he is learning. Unfortunately, the other kids at school don’t seem to share his uniq…

Do you view the glass half full or half empty?Do you become frustrated when it rains on a day you were planning on enjoying the outdoors?Do you find that complaining about life brings you happiness?Generally speaking, having a negative outlook can put yourself in a position where you find yourself less happy and create a less than enjoyable environ…

What is the purpose of the hardships we encounter in our lives?Is there a deeper meaning to it all?Or is it only the meaning we choose to assign it?Do you believe you have a choice in how you view each hardship in your life?Tune in, as Ron and Oleg, discuss why hardships exist, the meaning hardships carry within our lives, and other related topics.…

A girl desperately wants to be a professional soccer player when she grows up. Even at a young age, she puts in hours and hours of practice in her backyard. She is the first to start practice and the last to leave. Nothing will prevent her from achieving her goals.As she grows, she joins more prestigious teams and plays a game almost every weekend.…

The "C" word.More than 1.6 million people are diagnosed with cancer every year in US, and nearly 600,000 of them die from it, making it the second leading cause of death.The question that remains unanswered is, "Can an individual beat cancer? If so, how?"Thousands of approaches have been shared to date.In this episode, we will be focusing on, "atti…

How do you manifest peace and happiness?Some people set very clear intentions, find ways to let go of perfectionism, create time for stillness, let go of what doesn't serve them.How do you do it?What brings you peace?What makes you happy?Join Rebecca and Oleg, as they explore the impact of acts of kindness, ways to identify things that make you hap…

Fight or flight.This is the core of the sympathetic nervous system. It is so ingrained in human physiology and psychology that it can be traced to ancient humans. If a saber tooth tiger was stalking an early man, they had to know how to use their fear to either sprint as fast as they could or overcome the threat with the tools they had at their dis…

The day has come. The day you have dreaded for weeks. You cannot imagine a fate worse than this. Today, is your friend’s birthday party. They have chosen the most unholy and horror provoking event to celebrate their new year. They have decided to take all of their friends to an amusement park.For most people, this may sound like the most fun any pe…

Imagine the origin story of your favorite superhero. For most of them, they did not start with superhuman strength, intellect, or courage. They started as many average humans start life with the same opportunities and challenges that plague us all.The difference between our superhero to be and the average person has to do with what the hero had to …

Do you remember the story of the three little pigs?Once upon a time there were three little pigs. The first pig built his house from straw. The second pig built his house from wood. The third pig built his house from brick. Each felt that they were safe because of the shelter they had built.A wolf looking for a meal tested their domiciles by attemp…

Do you like coloring your hair the full spectrum of the rainbow?Do you enjoy speaking about topics that others find uncomfortable?Do you simply wish to live your life without judgement or persecution?There are over six billion people on this planet with cultural, national, political, and social differences. There may be differences that are objecti…

Your heart is beating fast. Your chest seizes slightly. You burst into a cold sweat. Your deadline is fast approaching and you feel physically ill from the pressure. You close your eyes, take a few deep breaths, and continue your project in stride.Anxiety can come in many forms and be triggered by all sorts of situations. Perhaps meeting new people…

Your love for your father is strong, but he has disappointed you time and time again.He promised you that last week's drink was going to be the last one.There have been many “last ones.”Your best friend has slowly drifted down a rabbit hole of drug abuse and self harm.Despite your pleas for him to stop, he continues down this dark path.Your child h…

What are your needs in life?How do you meet your needs? What happens when you don't meet your needs?Join Najwa Zebian and Oleg, as they explore the above questions, as well as other related topics.저자 Oleg Lougheed

How often do you take the time to think about the person who cooked your food at your favorite restaurant. How about the person who delivered you the food when you didn’t feel like going to the restaurant yourself? How often do you think about the janitor who takes care of your office? Do you consider the messes of today that are cleaned by the tim…

When you read a book, what type of story draws you in? Do you prefer adventures that take you to the sea where the waves crash against the ships and the salt air fills your nose? Do you prefer expeditions through the densest jungles with discovered ruins that have not been witnessed for millennia? How about weaving in and out of the busy streets of…