Mood Food 공개
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Mood Food is an empowering Podcast that promotes positive coping skills. The goal is to adopt the coping skills that work for you, to better equip you when you are faced with troubles and trials. During the troubles and trials, you may encounter anxiety, worry, depression and many other psychosocial stressors. It is my desire that the tips discussed are useful, applicable and empowering. New episodes will be uploaded every Wednesday for your enjoyment! To contact us, please email us at: mood ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
 
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Keywords: food and mood, foods that help with depression This episode reviews how the Mediterranean lifestyle plan has key nutrients that may reduce symptoms of depression and help improve mood. Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…
 
Welcome to the Food Freedom and Fertility podcast. On this week’s episode Caitlin Johnson has special guest, Stephanie Greunke. Stephanie is a registered dietitian with a master’s degree in nutrition who specializes in prenatal/postnatal health. Stephanie holds additional certifications in perinatal mental health and fitness and is passionate about…
 
In this episode, we dive deep into the concept of self-sabotage when it comes to our health goals. We talk about what self-sabotage is, examples when it comes to our health, why we do it, and what to do about it. Show Notes: Self -Care Series: Episodes 72-77 Let’s let go of imperfection: Episode 2 Entitlement Eating: Episode 85 What you can learn f…
 
On this week’s episode of Food Freedom and Fertility Sophia Pavia and Caitlin Johnson have on guest Sheila Wray Gregoire Sheila is the face behind ToLoveHonorandVacuum.com, the largest single-blogger marriage blog. A sought-after speaker, she’s also an award-winning author of nine books, including The Good Girl’s Guide to Great Sex. Sheila has a Ma…
 
Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Episode 20: Are you drinking enough water? Episode 6: How to start moving, recommendations and tips to get you started MyPlate | U.S. Department of Agriculture Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…
 
On this week’s episode of Food Freedom and Fertility Caitlin Johnson is guest expert is Mark Breedon. Mark is an Online Strength Coach for Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exerci…
 
Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21. My Favorite Episodes and why Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first inter…
 
On this week’s episode of Food Freedom and Fertility we have a very special guest. We welcome to the show Dr. Natasha Stamper. Dr. Natasha Stamper is a clinical pharmacist and online fertility coach. She found her love for all things fertility while living in a remote Alaska village navigating her own IVF journey alone. After many miscarriages, two…
 
In this episode, we talk about grocery shopping. I know, boring right, but it's so necessary when it comes to honoring our health goals. We talk about where to find healthier food options in the grocery store. Come listen in for some tips. Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.faceboo…
 
In today's episode we talk about 3 tips to think about when revisiting your end of year health goals.저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Apps Mentioned: Cozi, Our Home, Family Wall, Our Home, Picniic, Grocery List App: Having an app: Shopping list app: Any List, out of milk, Bring!, Our Groceries저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Have you heard of, or maybe considered, a low-carb diet? There’s a lot of online buzz about this lately as more people are trying the keto diet. Let’s talk about what it is, define what carbs are, effect on health, and overall nutrition tips!저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Welcome to the Food Freedom and Fertility podcast. On this week’s episode Sophia Pavia has Kalea Wattles, ND on to discuss functional medicine for fertility. Dr. Kalea Wattles is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Pract…
 
On today’s episode of Food Freedom and Fertility Caitlin and Sophia help women trying to conceive find healthy alternatives while traveling. They will share helpful tips and tools they personally implemented during their own fertility journeys. It doesn’t matter how or where you are traveling there are healthier alternatives and today we dive in on…
 
In this episode we review the importance of start where you are a right now, not where you want to be in 10 years for lasting behavior change.저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
This episode of Food Freedom and Fertility welcomes guest Cindy Dabrowska is a registered dietitian, Master of Applied Nutrition, endowarrior and founder of "The Supportive Endo RD". Her passion comes from supporting endo warriors - who much like herself, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy h…
 
This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating.저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
This episode provides quick tips on maintaining your health goals as COVID restrictions start to ease.저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
On this episode of Food, Freedom and Fertility our hosts Caitlin Johnson and Sophia Pavia welcome Dr. Loree Johnson. Dr. Lori Johnson has been a guest on the podcast before to discuss her career as an online psychotherapist and therapeutic coach based in Los Angeles. She specializes in women’s mental health, reproductive health, and couples’ therap…
 
On this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia have guest Dr. Naomi Whittaker, an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education. This episode dives in the difference between NaPro vs. IVF for infertility. For those of you unfamiliar with NaPro, N…
 
Show Notes: https://www.nationalgeographic.org/media/sustainable-shoppingwhich-bag-best/ https://www.conserve-energy-future.com/30-breathtaking-reasons-to-switch-to-reusable-bags.php https://blog.nationalgeographic.org/2018/04/04/7-things-you-didnt-know-about-plastic-and-recycling/ https://www.plasticfreejuly.org/ https://www.nrdc.org/stories/singl…
 
Come learn all about entitlement eating and what you can do to make it better.저자 Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
On this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia discuss the details of exactly how to determine egg quality, the cycle of the egg, supplements helpful to the quality and other daily tips that could improve the quality of your eggs. Sophia and Caitlin start at the beginning and explain exactly when women develop eggs a…
 
Coming up on today's show... Accepting Reality! Please listen! We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your support. Please subscribe to our YouTube pa…
 
It’s the one-year anniversary of the Food Freedom and Fertility podcast! Join Caitlin and Sophia for a year in the life of the podcast. They discuss some favorite podcast episodes, topics and guests. The goal of this podcast has always been to help listeners navigate the world of nutrition and fertility. Sophia and Caitlin are guided by what listen…
 
Episode Description: In this episode we talk about 4 food related toxins to avoid including: BPA, pesticides, food dyes, and heavy metals. https://www.canva.com/design/DAEirKmHv6s/pqGkGsPynTigvJXQbaYk1w/view?utm_content=DAEirKmHv6s&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Come find me at: Home - Tricia Stefankiewicz (triciard…
 
Here is a special segment that features Bella, our seven-year-old niece. This segment is audio only. She is talking about animals. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com T…
 
During this episode of Food Freedom and Fertility, hosts Sophia Pavia and Caitlin Johnson discuss details and important information regarding ovulation. As fertility specialists, Sophia and Caitlin receive tons of questions on ovulation. Today they will touch on the most common questions they receive about the subject. Our hosts will cover topics l…
 
Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues. Show Notes: Episode 10: The truth about alcohol use in women Hot Flashes: What Can I Do? | …
 
It was recommended that we do a show on supplements. We picked the most common supplements to talk about on today's show. Looking at Vitamins and Supplements for the Mood (Benefits and Risks) We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…If you have a show…
 
Episode Description: Let’s talk quick tips to preserve eye health. Listen in to find out more! Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy,…
 
This week Sophia and Caitlin do an entire podcast on all of their favorite items! The will share with you their favorite kitchen items, bath products, supplements, period tracking apps and much more! Here are the links to all of the items discussed on this episode! Kitchen Things - All of these are on Caitlin’s Amazon Store Pour Over Coffee with me…
 
Coming up on today’s show...The Importance of Having a Date Night. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a good way! If you have a show idea, please send us an email at Moodfoodpodcast@gmail.com Thank you for all of your suppo…
 
On this episode of Food Freedom and Fertility, Caitlin Johnson and Sophia Pavia get the male perspective on the infertility journey when Caitlin's husband, BJ joins them. The conversation starts with the discussion of what it is like to share your personal journey with a potential life partner and how it is received. They dive into a variety of emo…
 
Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find me at: Ho…
 
Coming up on today’s show...Procrastination, and what the different procrastination personality types look like. This episode was recorded at the old Naval Medical Center San Diego, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a …
 
Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important. Show Notes: self-care worksheet (brown.edu)Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Magu…
 
In today’s episode of Food Freedom and Fertility Sophia and Caitlin have guest, Pam Caldwell of Herb Lore. Pam Caldwell is a Certified Herbalist, Fertility, Pregnancy, Birth, Postpartum & Lactation Specialist, Ordained Minister, Angel Therapy Practitioner, Certified Intuitive, Certified Professional Spiritual Teacher, and Reiki Master. She's been i…
 
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