Mindfulness Exercises 공개
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
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As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
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