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Let’s get down & talk the real talk about nutrition and health. Breaking one myth at a time & educating one person at a time. We also drink copious amounts of coffee! Check us out every Monday LIVE on Facebook, or the replay later that evening. You can also download the episodes on your favorite podcast app, or watch us on YouTube! Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.co ...
 
Does the Who Dat cheer send chills down your spine? Do you believe Saints football unites us even in in the toughest times? Black and Gold Rush, hosted by New Orleans native Rachel Jones, is a podcast covering all aspects of Saints football, but it focuses on telling inspiring stories that make it clear why we cheer for the Saints year after year - and why it's so important to pursue our dreams without fear. Rachel Jones is a journalist and communications pro who hosted Black and Today on No ...
 
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show series
 
We know New Orleans Saints’ RT Ryan Ramczyk is staying put since the great news of his contract extension broke last week, but the team’s changes in 2021 aren’t limited to just the field. Broadcasting legend Mike Hoss is joining the fold as play-by-play radio broadcaster. On a new episode of Black and Gold Rush, Mike Hoss recounts his journey with …
 
The Who Dat Nation is full of incredible people. On a new episode of Black and Gold Rush, you'll meet Joseph James, whose first client at his dog training business, Professional K9 Solutions, was someone New Orleans Saints know well - Zach Strief. You'll hear how Joseph became the "unofficial dog trainer of the New Orleans Saints" thanks largely to…
 
Kawaan Baker, an explosive WR from fledgling football program South Alabama, concludes the New Orleans Saints draft series on Black and Gold Rush. Host Rachel Jones sits down with JT Crabtree, radio voice of the Jaguars, to discuss Baker (or “KB”) the person and the player whom the Saints chose in the seventh round, just three spots behind where th…
 
No one outworks Landon Young. In football or in life. On this episode of Black and Gold Rush, you’ll hear from University of Kentucky grad assistant coach Ryan Finck, who took over much of the offensive line coaching duties when longtime Wildcats O-line coach John Schlarman passed away in November 2020. Finck describes how Young led the “Big Blue W…
 
Be honest. We're not 100% sure whether the New Orleans Saints will start Jameis Winston or Taysom Hill at quarterback in 2021. Sean Payton also could install a package for the Saints fourth-round draft pick, Notre Dame QB Ian Book. On a new episode of Black and Gold Rush, Notre Dame football reporter Tyler James is here to break down how Ian Book w…
 
Former Stanford cornerback and Saints third-round draft pick Paulson Adebo lets his play speak for itself. He's no quote machine, just shy and straightforward, but very well-respected by teammates and coaches. On a new episode of Black and Gold Rush, longtime Stanford radio broadcaster and Pac-12 Network reporter Troy Clardy is here to discuss how …
 
We've all heard the line how the New Orleans Saints must have a satellite office at Ohio State. Linebacker Pete Werner is the fourth Buckeye New Orleans has drafted since 2016. What skills and personality does the Saints' second-round pick bring to the table? Host Rachel Jones asked Pete Werner's high school coach, Rick Streiff. He said Werner's ab…
 
We kick off our series on the New Orleans Saints' 2021 draft picks spotlighting former Houston DE Payton Turner. Cougars radio broadcaster Jeremy Branham (UH Learfield IMG) explains how he's shined under different coaching staffs and schemes at Houston, why being a multi-sport athlete is so valuable for the first-round pick, why Turner's best footb…
 
The New Orleans Saints selected DE Payton Turner, LB Pete Werner, CB Paulson Adebo, QB Ian Book, OT Landon Young and WR Kawaan Baker in the 2021 NFL Draft. Analyst Mike Detillier joins host Rachel Jones to take you inside the Saints' draft blueprint for intelligent and instinctive players on this week's episode of Black and Gold Rush. Detillier, an…
 
NFL Draft Weekend is officially here, and if you're like me, it feels like Christmas. Don't miss a special New Orleans Saints Draft episode of Black and Gold Rush. Host Rachel Jones and The Saints Wire's Maddy Hudak take one more look at the Saints' top positions of need on offense and defense and analyze the increasing possibility of the Saints tr…
 
Former New Orleans Saints GM Randy Mueller joins this episode of Black and Gold Rush with the NFL Draft just three days away! Mueller was thrilled to "be back in Saints world" - what he called one of the best times in his career, though it only lasted two years. Mueller shares his insights on many topics from his 30+ years in football, from draftin…
 
This episode of Black and Gold Rush is a great mix of behind-the-scenes content and a Saints draft preview! Host Rachel Jones and Luke Johnson, Saints beat writer at The Times-Picayune & New Orleans Advocate, predict the Saints' strategy for the 2021 NFL Draft during their wide-ranging conversation. Rachel and Luke were on The Daily Reveille sports…
 
We're back talking NFL Draft and so much more on Black and Gold Rush. This week's guest is Ross Jackson, host of Locked on Saints since 2018. As he tells host Rachel Jones, his journey started well before that. Ross grew up in New Orleans and had New Orleans Saints fandom in his blood from an early age. He has a master's in fine arts from UC Irvine…
 
On this week’s episode of Black and Gold Rush, Rachel Jones talks to Jaymee Sire. Jaymee’s journey began in Great Falls, Montana, then hit a speed bump with a very public layoff from ESPN in 2017. But she mastered the art of the pivot. First Jaymee dishes on sports journalism and her obsession with cooking, then how she almost didn’t take her job o…
 
This week on Black and Gold Rush, WDSU-TV sports anchor/reporter Fletcher Mackel joins host Rachel Jones for another great New Orleans Saints conversation. Fletcher and Rachel both were born and raised in New Orleans, so they talk about their early years following the Saints, even before Drew Brees and Sean Payton arrived to resurrect the franchise…
 
Let’s face it - it’s difficult to imagine the New Orleans Saints without Drew Brees. His arrival when New Orleans was at its lowest point after Hurricane Katrina lifted up the city and forever transformed the Saints into perennial competitors. But with his retirement now official, Sean Payton and the Saints must decide on their new quarterback, and…
 
It’s the end of THE era in New Orleans, the Drew Brees era, that is. Black and Gold Rush host Rachel Jones takes a look at his legacy that is unmatched not just in numbers, but in impact on an entire city and fan base. It will be strange to not see No. 9 under center for the Saints anymore, but he’ll remain part of the New Orleans fabric forever as…
 
The New Orleans Saints are inching closer and closer under the 2021 salary cap. On Thursday, March 4, they made a tough decision to cut their 12-year veteran punter and fan favorite, Thomas Morstead, and Rachel Jones interviewed Sports Overtime podcast host Nader Mirfiq right before he broke that news. Nader grew up a Saints fan, browsing sports pa…
 
One in 500 school-age children each year receive a head injury severe enough to be hospitalized. On July 28, 2015, young Luke Siegel suffered a horrific accident in Lubbock, Texas, when a modified golf cart landed on him and his brain was deprived of oxygen for more than 7 minutes. Luke grew up passionate about sports and competition, developing a …
 
There’s something special about finding your passion in life. Voice of the New Orleans Saints Zach Strief announced Feb. 19 he’s leaving the WWL broadcast booth to become the Saints’ assistant offensive line coach, following his passion and returning to the game he loves. Today’s episode of Black and Gold Rush is all about passion. Tampa Bay sports…
 
NFL free agency news is happening fast in New Orleans, and there’s no one better to break down the Saints’ biggest questions on Lundi Gras 2021 than ESPN NFL Nation reporter Mike Triplett. An Iowa native, Mike has covered the Saints since the 2005 season. EPISODE HIGHLIGHTS... -Why Jameis Winston is the Saints’ frontrunner to start at QB -Is Trey H…
 
Not one, not two, but THREE former New Orleans Saints are now on the Detroit Lions’ coaching staff - head coach Dan Campbell, defensive coordinator Aaron Glenn and quarterbacks coach Mark Brunell. Lions team reporter Tori Petry joins host Rachel Jones to discuss early offseason headlines, including Matthew Stafford not heading to New Orleans. EPISO…
 
On this Super Bowl Sunday edition of the Black and Gold Rush Podcast, sports columnist and author Jeff Duncan joins the show. Winning Super Bowl XLIV in just Sean Payton and Drew Brees’ fourth season with the New Orleans Saints was an incredible achievement, one that lifted up an entire city 11 years ago today. Now with Brees’ retirement likely loo…
 
This episode of the Black and Gold Rush Podcast is a hope-filled conversation between host Rachel Jones and New Orleans Saints broadcasting coordinator Caroline Gonzalez. Stay tuned for a special Saints Super Bowl anniversary episode Sunday, Feb. 7, with Rachel and Jeff Duncan! EPISODE HIGHLIGHTS... -How Caroline discovered her path to sports broad…
 
Sports columnist Rod Walker of The New Orleans Advocate talks to Rachel talk about the impact of a great story. Terry Fontenot - former New Orleans Saints Assistant GM for Pro Personnel - began as a Saints marketing intern 18 years ago and was just hired by the Atlanta Falcons to run their organization. Fontenot is just one of several Saints coache…
 
Born and raised in New York, Chris Rosvoglou has developed an unbreakable bond with the New Orleans Saints and is currently the youngest person at age 23 to host two Saints-focused podcasts simultaneously. Chris and Rachel break down a disappointing end to the Saints' 2020 season and give their best guesses of what’s ahead in the Saints offseason. …
 
Today's episode is all about overcoming the odds. Delvin Breaux tried to commit suicide at age 9 to escape an abusive home, only to break the C4, C5 and C6 vertebrae in his neck about nine years later. But adversity was no match for Breaux. He worked hard, believed in himself and made it to the NFL in 2015, making an instant impact as the New Orlea…
 
Welcome to the Black and Gold Rush Podcast! I’m your host, Rachel Jones, and I'm excited to start this journey sharing both on-the-field and off-the-field stories about the New Orleans Saints, because nothing brings the Who Dat Nation together like a great story. My first time in the Superdome was with my father almost 25 years ago with my face pai…
 
We are BACK! and here to stay! Lots to dive into this episode, mikes trip to Florida, Alex jones, idiots who don't listen to signs, and a whole lot more! (Also, we apologize for the echo that took over for the first like 5 minutes of the show, gotta get that fixed on our end) Thanks for all of the love and support, as it means the world to us! --- …
 
Well it's been a hot minute since we've put out a new episode, however, we are back in action. This is basically a catch-up episode to let you guys know everything is going on with Mike and Marty, and what lays ahead with the future of the podcast. -Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter Wh…
 
Tonight we took the podcast on the road, and filmed live at Elise Lane.-We sat down with Sal and Bill who are the owners of Elise Lane, as well as Vauxhall and Radio/Radio in Huntington. Also, Chris, the owner of Sail Away Coffee, who as you know is a huge supporter of this podcast, joins us as well.-Elise Lane is a brand new spot opening up Januar…
 
We back with that new new tonight, talking about our favorite things to eat during the holidays, and the guys have been KILLING the meal prep game. We also dive into a range of other topics, and a few controversial things out in the news lately.-Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What A…
 
Sunday episode of the podcast this week, and we joined by special guests Paul Motta and Tom Waga. We discuss Paul's journey in the rap community, and Tom's CBD business CBD Einstein. Paul also dropped a fire freestyle, but you gotta listen to the episode to hear it.-ALSO, WE APOLOGIZE FOR THE AUDIO ISSUES IN THE FIRST FEW MINUTES OF THE EPISODE, UN…
 
We welcome back our very good friends Brittany and Erik from Tonic CBD. If you have ever been curious about CBD, the health benefits, the science, how it works, how to take it...this is the episode for you. Brittany and Erik drop all of their knowledge in this jam packed episode. Love having these two on the show, as it's a continued education on h…
 
Who doesn't love food? We sure do that's for damn sure, which is why tonight we decided to discuss our favorites. We go over our favorite Keto, paleo, and cheat meals. Also, we chat about people who opt to disregard their long term health, and go for a quick fix for weight loss.-Thanks as always to our sponsors Tonic CBD, Sail Away Coffee, and No M…
 
We deviated from our normal conversation and brought you a fun convo about a lot of different topics. From halloween candy, halloween movies, Mikes fast, we drink some ketones, talk about coffee, and MUCH more!!-Lots of shoutout's tonight to a bunch of different people:1. VMI Sports for their delicious Ketone supplements(https://www.vmisports.com/c…
 
We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all ha…
 
Tonight the guys celebrated their 30th episode of the podcast with a very special guest, Meg (or if you follow her on instagram, baconand_megs). She shares what may be the most inspiring stories, and successes living a Ketogenic lifestyle. This is one episode that you MUST watch if you're looking for info on Keto, life, or if you just need that ext…
 
Tonight's an extremely relatable topic for everyone, as we all battle with self-doubt and self-sabotage at least once in our lives. For Mike and Marty, it's something that they have dealt with personally, and they discuss how they were able to overcome these tendencies.-We also touch on a few other things going on in their lives, and Marty makes a …
 
Tonight, the topic was a good one, and a relatable one at that for many people. Are you trying to lose weight, or are you trying to be healthy?? There is a healthy way to lose weight, but there are also many unhealthy ways as well. Lots of people worry about a number, rather than focusing on just feeling good overall, because if you're living a hea…
 
New Graphics...New Setup...Same fun podcast!!-The guys had a very special guest on tonight, Cara Howell. She shared her incredible success story to how well a Ketogenic lifestyle works! We dove into what got her started, how she maintains it daily, and how far she has come since adopting the lifestyle just a year and a half ago.-You can find Cara o…
 
DAMN!! WHAT.AN.EPISODE!!!-The guys came out swinging tonight, and knocked it out of the park. We talked about how what you're eating is directly correlation to how high/low your energy levels are. While what is going down may taste good at the time, it's how you feel an hour or so later is really what counts. If you're feeling like crap after you e…
 
Tonight the guys had a fun convo about when starting off on a new journey, to start small. You need to walk, before you can run. Create a plan, and start building your foundation for whatever goal you want to achieve, whether that has to do with life, health, or fitness.-We also chat about some shows we are watching, latest podcasts we are listenin…
 
On this episode of the podcast, the guys are joined by special guest, lifestyle leader, and holistic nutrition expert, Noelle Kovary. We discuss her practice, ayurveda, and the numerous health benefits behind it. The practice is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.-To say it w…
 
Guess who's back...back again...we are thats who!! After a few week break, the guys drop a brand new episode, and they're going back to the basics....Keto 101.-We obviously catch up on a few things, talk about some keto myths that have been brought up to us, and a good amount of health related talk. However, we dig into the basics of the Keto lifes…
 
On this episode of the podcast, the guys sat down to discuss something they preach every episode...doing what works best for you! There's too many so-called "experts" out there that believe there is only ONE way to do a lot of things. However, the only way to do something, is to take the guidelines of something, and make it your own. THAT! Is what …
 
Tonight we sat down with Gary who is the genius behind Keto Confections. They're a Long Island based operation that makes delicious cheesecakes (and soon to be other treats), for all of the kept community. That's right, if you're not kept you can't eat them....that's a joke...but seriously, you need to try them, as they're REALLLY delicious. So del…
 
Episode #20...what better way to celebrate a huge episode, but to talk about a huge topic in the health industry...supplements!!What supplements to take, which ones we think might be bullshit, which ones we think are actually pretty damn good!If you have been thinking about taking a certain supplement, take a listen to this episode as there is a to…
 
What an outstanding episode we had this week with Matt from Monster Health and Fitness. He came with the fire, and killed it! We got into what changed his mind from going full vegan, to full blown Keto. Which if you think about it, is a CRAZY lifestyle change. It was loads of fun, and we hope you enjoy it as well.You can find Matt at the following …
 
Well, the cat is out the bag now! Mondays with Mike and Marty is now OFFICIALLY SPONSORED by SAIL AWAY COFFEE!!! Thank you so much guys! We could not be more stoked, and more appreciative for your support with the podcast! -ALSO!! we talk about that other 20% of your lifestyle (or Mike likes to say the other 5%). And that's FITNESS!!-We chat about …
 
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