Mental Training Plans 공개
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
 
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This week we chat with Matt Fitzgerald, author of How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle about how to push past the perceived limits of the human body. Science has proven the body's ability to outlast our brain and Matt shares insight about how everyone from long-distance runners to golfers or football players can ben…
 
Just "hoping" you will be at your best when it matters the most isn't a strategy. This week we sit down with Jocelyn Bruch to hear how she prepares her swing, strategy, mind, and body to perform at a high level during tournament golf. Jocelyn has found that scheduling everything out not only helps her stay more organized but also helps make sure sh…
 
This week we sit down with the National Coordinator of Men's Basketball Officiating J.D. Collins to talk about the mental side of refereeing one of sports biggest stages. A former Final Four referee, Collins now works with the next generation of referees to help them perform at their best in a profession that constantly places them under a microsco…
 
In this week's episode, we chat with Sarah Grippi to discuss how she helps her clients plan out their nutrition and hydration to help maximize their performance. You can contact her through her website the3gexperience.com if you would like more information.저자 Mental Training Plan
 
In our final episode of the DO HARD THINGS series, Ben takes on the very uncomfortable topic of being overweight. Ben talks about why he is going to get healthy and some goals he has set now that he has decided it is time to take action and improve this area of his life for good. Admitting and talking about your shortcomings/weaknesses is never eas…
 
In this week's episode, we continue looking at our topic of doing hard things and sit down with Matt Comer to chat about his journey at the Grand Canyon. Millions of people visit the Grand Canyon each year. A very small percentage hike down into it. A much smaller percentage go rim to rim. An even smaller percentage go rim to rim and then back, and…
 
This week we start our new series all about doing hard things and Zeke takes us through his journey to train for and run a marathon. We dive into his training, things that went well, and some things that did not go so well with the ultimate purpose of uncovering WHY WOULD HE EVER WANT TO DO THIS?
 
In this week's episode, I sit down with my wife to discuss how she uses some of the tools we discuss on the podcast in her own life. We cover dealing with our own children, students at school, tough conversations with other parents, helping teachers, and more as you get an inside look at what this looks like in our own home. Connect with us online …
 
This week we sit down with Notre Dame special teams coordinator and associate head coach Brian Polian. Coach Polian grew up around the game of football and has spent most of his life as a player or coach of the game. In his new book, he dives into the major differences between the newest generation of players and how parents and coaches can better …
 
In today's world of social media, opinions are all over the place. How do you know who you should listen to? What do you do when negative comments are thrown your way? In this episode we look at: Is the opinion coming from below? Because sometimes, the loudest opinions come from the cheapest seats. Is it to build or destroy? Sometimes we need to li…
 
Today's episode is a deeper look into some of the science behind: How focus affects performance. How self-talk impacts performance. How your body reacts to pressure situations. How emotions are generated What YOU can do to take back control! Connect with us or learn more at mentaltrainingplan.com저자 Mental Training Plan
 
Today's episode is all about taking action. We want to avoid: Getting stuck gathering information. Being a perpetual planner. Waiting for things to be perfect or to "FEEL" ready. Worrying about other people's opinion. Fearing failure. Contact us at mentaltrainingplan.com저자 Mental Training Plan
 
Brett Ledbetter is a consultant, author, speaker, and co-founder of the What Drives Winning Conference. He is the author of 4 books including his newest What Drives Winning Environments. His work focuses on Character Development, Behavior Management, and Priority Alignment. We are also joined by Becky Burleigh who is the head women's soccer coach a…
 
In this week's episode, we sit down to chat with Staff Sergeant Middleton who is currently a recruiter for the US Marine Corps. We discuss what it looks like to prepare young Marines for pressure performance, as well as how this can be carried over into training younger athletes. Contact us or learn more at mentaltrainingplan.com…
 
In this week's episode, we sit down to chat with the national & Big Ten football coach of the year Tom Allen from Indiana University to talk about how he has integrated LOVE as one of the pillars of his program. Coach Allen has improved the culture and level of success at every high school and college program he has been part of and Indiana Univers…
 
How do you develop an elite mindset in all of your players so that you can shape your team's culture into one that wins championships? Chris Creighton has been successful at every level of football that he has ever coached at and is currently in the middle of the biggest program turnaround in school history at Eastern Michigan. In this week's episo…
 
This week we chat with Jim Tressel about player development. Coach Tressel was a four-time national championship coach at Youngstown State University and also led the Ohio State Buckeyes to an undefeated season and national championship in 2002. In this episode, we look at the foundation of player development and specifically developing character o…
 
The final part of our Complete Program series is steadfast leadership. This week's episode takes a look at some key elements that should be in place as you put together the leadership program that best fits your team. Here is the feedback form we reference during the show: CLICK HERE (Please note this will only be available for one week after this …
 
Developing an elite mindset in all of your players take a certain amount of time and effort. The combined culture of all of the individuals on your team will have a larger impact on your future success than any measure of talent or ability. This week's episode takes a look at how we can develop an elite mindset in all of our players so that our pro…
 
Help your athletes perform at their best when it matters the most! By teaching your athletes how to be aware of what their body is doing in Big Moments, you help them take the first step to regain control. Being clutch is a high-performance situation is not something you are either born with or born without, it is a skill you can develop like anyth…
 
Episode 3 of our 4th season about putting together a complete program includes tips for improving player skills and techniques at a faster rate than your opponents in the same amount of time. STEP 1: Understand Proper Technique. STEP 2: Assess Skills. STEP 3: Make your plan (Long term, short term, daily goals, check-in, adjust). STEP 4: Put it to w…
 
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the mental side of the game. In this episode, we look at the importance of building unshakeable bonds and relationships within a team and how to develop it in your players! Step 1: Define it, show it, & gene…
 
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the mental side of the game. In this episode, we look at the importance of character and also how to develop it in your players. Step 1: Identify the character traits your team needs. Step 2: Teach your play…
 
2020 has been a tough year to say the least. Just as things couldn't get any worse, things got worse. In the midst of all of this weariness, this week's episode takes a look at how we can find hope. While we all hope that 2021 will be better than 2020, there will always be difficult challenges that make us long for better or normal times and this e…
 
Between Season 2 and 3 we have a bonus season that focuses on coming up with routines for golfers. This week, we take a look at how all athletes can benefit from routines that have been shown to decrease anxiety and improve performance in athletes. Make your plan and put it to work! Get in touch with us at mentaltrainingplan.com for more help with …
 
80 percent of the rewards go to 20 percent of the participants, but to get 10x more rewards than your competition you only have to be 1% better than them. In what is perhaps the best episode of season 3, Ben and Zeke take a look at how you can best gain a competitive edge over your opponent in all areas of competition.…
 
A success board is a visual representation of why an individual has earned the right to be confident. In this week's episode, we sit down with football and track coach Josh Miracle to discuss what should go on a successboard, why they are useful, and how to get the most out of it once you have created yours. Want to learn more? Contact us at mental…
 
This week's episode takes a look at some tangible ideas for how to handle the end of a season. Things like honest evaluation, rest, passion/purpose/why, goals, etc. all play a role in starting the offseason the right way so that you can do everything in your power to reach your full potential! Don't just hope your team will finish up one season and…
 
This week's episode takes a look at how to prepare for pressure situations, how to practice performing under pressure, and steps you can take to control your mind and body during that pressure situations so you can perform at your best when it matters the most. Don't just hope you will be ready, make your plan, and put it to work! Connect with us, …
 
Bad things are going to happen from time and time and when they do, System 1 is going to react in a way that is designed to keep us safe and comfortable. Since we already know that what is easy and comfortable is not going to help us be great, this episode takes a look at how we can use System 2 to intentionally take back control and respond intent…
 
If you have 6 months to get better and your opponent has 6 months to get better, how can you make sure you improve at a faster rate than they do? How can you develop better skill and technique levels, confidence, and mental toughness? This week's episode looks at tangible ways you can make sure you are better prepared when it is time to compete tha…
 
This week we sit down with Jake Gilbert to talk about what grit is, why it is important, and how we can develop it. Jake has seen first hand what grit is and why it is so important in sports and in life. He has won state, national, and conference championships as a player and coach at both the high school and college level. Jake understands what it…
 
This week's episode looks at the science behind the power of positivity when it comes to performance and goal setting. This is not some mediocre version of just accepting failure and being happy about it, instead, it is all about using it as an intentional plan to achieve great things. It is not accepting failure, but it is also not letting it beco…
 
This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to deserve to be confident when the game is on the line? What are you going to trust in? What is your mentality?저자 Mental Training Plan
 
Visualization can be used to improve things like strategy, physical development, improving technique, and more! Doing it the right way utilizes the parts of your brain that are responsible for motor control, attention, perception, planning, and storing memories. This week's episode takes a look at the importance of visualization, how we know it wor…
 
In our second episode on mindfulness, we take another look at Altered Traits by Daniel Goleman & Richard Davidson to see what science can show us about the effects of mindfulness. The authors take a look at the history of what brain research can prove when it comes to the beneficial effects of practicing mindfulness. We explore some of the proven b…
 
Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's.…
 
This week's episode takes a look at the science behind journaling and what benefits it can provide us. Questions for this week: What are the most stressful things in my life or what causes me the most distress? What can I NOT control in those situations? What can I control in those situations? What is my plan moving forward?…
 
Are you mentally and physically tough? What does that even mean? We sit down with Dr. Jamey Gordon and talk about what mental and physical toughness look like as well as how we can be intentional about taking back control of our mind and body so that we can be TOUGH when it is needed most.
 
Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Today's episode takes a look at our mind and body's natural reaction to uncertain situations as well as how we can be intentional about taking back control.…
 
When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.저자 Mental Training Plan
 
Welcome to Season 3 TOOLS FOR GREATNESS! This season we are delivering weekly tools you can use to be great rather than settling for average. This weeks tool is Full Potential. We recommend getting a notebook or journal that you can use, here are the three steps from today's episode: Define your areas - What are the areas you need to improve? What …
 
Having the right plan AFTER each round can help decrease anxiety and increase performance in future rounds. In this episode, we talk about how to control your mind and body AFTER each round so that you can perform at your best when it matters the most on the golf course! Are you looking for a little bit more guidance on how you can put together you…
 
Having the right plan AFTER each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body AFTER each shot so that you can perform at your best when it matters the most on the golf course! Are you looking for a little bit more guidance on how you can put together your own plan? Check …
 
Having the right plan before each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before each shot so that you can perform at your best when it matters the most on the golf course! Are you looking for a little bit more guidance on how you can put together your own plan? Chec…
 
Having the right plan the night before or a few hours before your round can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before your round even begins so that you can perform at your best when it matters the most on the golf course! Are you looking for a little bit more guidance on…
 
We sit down with Josh Bryant, head high school golf coach and President of the Indiana High School Golf Coaches Association to discuss the impact that mental performance training can have in a team setting. Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to …
 
God never created us to live in a constant state of anxiety, fear, or worry. Since He designed our bodies and knows exactly what we need to perform at our best, He also provided us with clear directions of how to handle anxiety in a world full of fear and worry.저자 Mental Training Plan
 
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