Mental Health Recovery 공개
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going thr ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Sweating. Trembling. Having trouble concentrating or overthinking. Feeling weak, nervous, or scared about what’s going to happen next. If this sounds like you, most likely you’re struggling with anxiety, worry, and fear-based thoughts. But instead of panicking, please pause: take a deep breath, and listen up for calming Bible verses for anxiety and…
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In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negativ…
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Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today! RESOURCES Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles * Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo * Audiobook: The Gift of Vulnerability by Brene Bro…
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Have you become upset and (dare I say it) impatient with God and his timing? Like, when Lord, WHEN? And WHY GOD WHY? Are those questions you've found yourself asking recently? What do you do when you become impatient with Gods timing and His ability to pull you out of this trial? How do you handle it? Lots of questions, I know. We're going to make …
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In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…
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Depression affects approximately 280 million people worldwide. Are you one of those people? Do you feel hopeless and just stuck in your sadness? And are you wondering if there really is any hope for better days, or if God can really really pull you out of your depression? Well, today we're gonna talk about depression from a Biblical perspective. Sp…
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In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-ca…
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The best thing you can ever witness is God's work: seeing lives CHANGED. Today I'm going off schedule to praise the Lord and His amazing plan of redemption. We're going to talk about what it means to be baptized and declaring a statement of faith + a baptism I just witnessed over the weekend that really encouraged me. I hope it encourages you too. …
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In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…
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Prayer is FOUNDATIONAL to our addiction recovery, and it needs to be a focus. It not only needs to be a focus, but prayer is our RESPONSIBILITY-- do you understand what I mean by that? If not, hang in there, because we're going to walk through the greatest, most amazing prayer ever written (John 17). We'll also discuss how you can strengthen your p…
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Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming t…
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Do you know what it means to truly, sincerely end addiction? Do you find yourself stumbling, over and over again? And most importantly, are you changing the right thing to end your addiction? These are just a few things we're going to talk about today. Because ending our addiction, it goes beyond behavior. It goes beyond what's on the outside. So l…
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In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, …
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Resources GAD 7 BAI CBT website - beckinstitute.org/cbt-resources/ Anxiety + Depression Association of America - adaa.org Books by Margaret Wehrenberg Psy.D. DSM-5 TR - https://amzn.to/3PeNFaI The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE The 10 Best-Ever Anxiety Management Techniques: Unders…
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Do you struggle with reading the Bible daily? Do you wish there was a magic button you could press that would hold you accountable + help you study like a boss? Because let’s be honest: reading the Bible can feel like a hard and daunting task. But it shouldn’t! Read on to learn my tips for how to read your Bible daily, plus a little encouragement f…
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In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, di…
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Anyone who owns a dog and has bonded with them knows there's nothing like having a good dog in your life. And there's a lot we can learn from our puppy pals about how we should approach our walk with Christ: in this episode, I'm going to list 7 wonderful ways. I know it sounds like I'm going off topic, but trust me: I have a special message for you…
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In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's tran…
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Do you ever feel like you're praying for something, and God's not listening? Or do you think He didn't answer your prayers? The Bible tells us that God is near to the brokenhearted, but do you believe that today? Perhaps what you need is a shift in perspective. Maybe God did answer your prayer, but you haven't looked at it that way. Today, I'm goin…
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They say that you’re either going into a trial, going through a trial, or coming out of one. Where are you, currently? I hope you listen up today, because I've got some good news. The good news is that: you're going to get through this. Yes, even though it sucks, even though you may be crying into your pillow every night because you just can't take…
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In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance. Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdo…
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Cristina Ally, LMHC, will discuss the question - What is trauma? In this episode, we will cover: Definition of trauma Signs of trauma Resources American Psychological Association - www.apa.org Bessel Van Der Kolk - www.besselvanderkolk.com Peter Levine - www.traumahealing.org The Art of Flourishing podcast hub - www.theartofflourishing.co Please re…
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What if you've been trying to build your relationship with the Lord, but you're just like, "yeah, but, I still don't FEEL IT. I want to FEEL the presence of the Lord, and I'm struggling making the connection. I've asked God to come into my heart and I just don't know if I reaaalllly hear Him. What do I do?" Well, today I'm going to give you a sure …
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In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast. Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led…
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If you were to do a little internet search, you would find that the phrase "fear not" appears 61 times in the King James Version of the Bible, with 31 additional variations such as "fear ye not".BUT, we are also told TO fear, specifically to fear the Lord. So which one is it? Fear or no fear? Today, we're going to discuss what it means to fear the …
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In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific di…
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On our last episode (#014), we talked about being addicted to social media, addicted to scrolling, and being in love with the likes. Today in Part 2, we're going to discuss discernment, how to pull away from the endless scrolling and get back to your life. Because listen, the Bible tells us that life is a vapor, it appears for a time and then vanis…
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Social media has absolutely changed how our entire society functions, how people communicate and relate to each other. As more time goes on, we're witnessing the ripple effect that's happening, and the consequences of online social that's really impacting the younger generations. In this episode (part 1) we're going to discuss being addicted to soc…
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In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers. They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all"…
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We live in a world that is constantly reminding us to love ourselves. As a result, we approach life with a self-serving attitude instead of an others-serving attitude. But instead of focusing on self love, what if we focused on God's love? On today's episode, we're going to break it all down. Can you guess which one is greater? For more help to ove…
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In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential. Angel talks openly about the mistakes he made surrounding himself with the wrong …
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Whether it's a family member, parent, sibling, spouse, or friend, loving the addicts in our lives can be very difficult and challenging. And what does it mean or look like to love an addict? Is it possible to love someone through a trial such as addiction? And for how long? On today's episode, we're going to talk about this, provide support for fam…
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In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and pe…
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What is the POPO Principle and how will it help us overcome our addiction? On today's episode, we'll discuss the POPO Principle (found in Ephesians 4) and why it's so important when it comes to our sobriety and walk with God. For more help to overcome addiction, visit me at: https://brokentoblessed.com/ Private Membership: https://www.patreon.com/B…
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In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doi…
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