최고 Mental Coaching 팟캐스트 (2024)

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Erwan, para climber 🧗‍♂️, plus haut, plus haut, toujours plus haut !! 56:58

3d ago56:58

56:58

Erwan LIEVEN, para climber 🧗‍♂️, nous partage son état d'esprit pour toujours aller plus loin et plus haut. Bonne écoute 🤙 Retrouvez Erwan sur Instagram 📸 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Parler et partager le podcast autour de vous ⭐ Laissez un commentaire sur Apple Podcast, Spotify et Deezer Pour me suivre ⬇️ 🤝 Comment vous accom…

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Episode 76 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part I 57:25

6d ago57:25

57:25

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, …

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Episode 75 - The Science of Effective Goal Setting: Part II 45:39

13d ago45:39

45:39

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey th…

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Episode 74 - The Science of Effective Goal Setting: Part I 49:27

20d ago49:27

49:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of…

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FAQ #1 - Les études, les livres et les applications possibles ! 30:24

20d ago30:24

30:24

Depuis le premier épisode, on me pose plusieurs questions sur le métier de la préparation mentale et notamment sur les formations qui existent et des livres que je peux conseiller. L'idée de cet épisode est de partager à tous les curiosités et les réponses ! Voici les livres cité dans le podcast : “Bible de la préparation mentale” - Christian TARGE…

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Episode 73 - If you Missed It: Revisiting Episode 13 - Why Happiness Makes Us So Miserable 39:32

27d ago39:32

39:32

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratificat…

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Episode72 - Human Resources, Carpet Dances, and Staying Off The Chopping Block 46:16

1M ago46:16

46:16

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the journey toward heightened sensitivity and the path back to rationality, offering insightful strategies for regaining equilibrium in an increasingly turbulent world. Enjoy…

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Constance, cross tri-athlète, l'humilité, le travail et le dépassement de soi pour aller plus loin ! 1:04:41

1M ago1:04:41

1:04:41

Constance DUSSER, Cross Tri-Athlète nous explique comment elle fait pour se dépasser et aller au-delà des limites. Ses ingrédients sont : la famille, l'humilité et le travail. Vous pouvez l'aider à financer son équipement et ses voyages pour se dépasser à l'autre bout du monde, c'est ICI sur le site I Believe In You 📸 de Constance Insta 💼 de Consta…

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Episode 71 - The Trap of "I am", Advice Giving/Taking, and Good vs. Bad Decisions, Other Musings 54:10

1M ago54:10

54:10

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the risk of over-identification, the upside and downside of giving and receiving advice, the intricacies of making decisions, and other musing. Enjoy! For more information, p…

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La Routine 30:51

1M ago30:51

30:51

La routine fait partie de la préparation à la performance. Sans le savoir on l'utilise au quotidien. Dans cet épisode, on va voir ensemble ce que c'est, à quoi elle sert et des exemples de routine pour illustrer et ensuite pour adapter pour soi. Bonne écoute 🤙 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Parler et partager le podcast autour de…

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Episode 70 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part III 46:51

2M ago46:51

46:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl conclude their discussion on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Con…

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Episode 69 - "If You Missed It: Revisiting Episode 14 - Navigating Loss and Overwhelm, Ways Out & Ways Through 47:29

2M ago47:29

47:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of our most listened-to episode, Matt and Karl discuss the difficulty of loss, overwhelm, and ways to navigate the storm. For more information, please visit the following websites:- LiftAffect …

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Episode 68 - Breaking Digital Chains: Navigating the Landscape ofTechnology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part II 48:05

2M ago48:05

48:05

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Co…

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Comment Louis, volleyeur de haut niveau et étudiant, faut-il pour allier son rêve de faire du haut niveau et ses études ? 44:24

2M ago44:24

44:24

Louis DE JESUS est un joueur de volleyball 🏐 au Plessis-Robinson Volley-ball en Marmara SpikeLigue (Ligue A en France) et étudiant 🎓 en STAPS à l'université Paris Saclay. On va discuter ensemble de comment il arrive à allier le haut niveau en volley et ses études. Comment il trouve la motivation, comment il gère son quotidien, les difficultés qu'il…

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Episode 67 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part I 29:35

2M ago29:35

29:35

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt begins an exploration on the impacts on our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Connect with Lif…

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Episode 66 - Oscillating, Tennis Pro's, Pomodoros, Digital Heroin, and the Importance of Hammering the Fundamentals Over and Over and Over and.... 47:38

3M ago47:38

47:38

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl look at the science and art of finding ground zero for improving all aspects of your life. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V…

1
Gestion du Stress 28:32

3M ago28:32

28:32

"Pourquoi je n'arrive pas à être aussi performant en match qu'à l'entraînement ?" "Pourquoi je perds mes moyens en match ?" Le stress est une raison et explication qui permet de répondre à ces questions. On va voir ensemble ce qu'est le stress, comment il arrive, les effets sur nous et notre performance et enfin et surtout comment performer avec. V…

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Episode 65 - Attention Deficit Disorder - Part III 46:05

3M ago46:05

46:05

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Embark on the final leg of Matt and Karl's conversation on Attention Deficit Hyperactivity Disorder (ADHD). In this concluding episode, Matt explores a spectrum of available treatments, delves into their effects, …

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Episode 64 - Attention Deficit Disorder - Part II 50:19

3M ago50:19

50:19

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they continue their conversation on Attention Deficit Disorder (ADD). In this episode, Matt delves into the intricacies of why ADHD is classified as a disorder, explores its prevalence, exami…

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Quels outils Nicolas, préparateur mental et trailer longue distance, utilise-t-il avec ses clients et s'applique-t-il à soi-même ? 1:30:16

3M ago1:30:16

1:30:16

"Réussir ta vie, c'est rendre ton monde plus sexy !", voila ce qui anime Nicolas au quotidien 🤩 Nicolas est un préparateur mental 🧠 et coureur 🏃 Depuis 2018, il enchaîne les marathons, Trails et ultra-trails. On discute ensemble de son approche en préparation mental avec ses clients et qu'il s'applique à lui même. Vous verrez concrètement les diffi…

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Episode 63 - Attention Deficit Disorder: Part I 45:42

3M ago45:42

45:42

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they break down the basics of Attention Deficit Disorder (ADD). Get a quick and easy understanding of ADD, perfect if your curious about the fundamentals. Enjoy! For more information, please …

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Résolutions de la nouvelle année 17:51

3M ago17:51

17:51

Bonne année 2024 💫 A mon tour de vous faire mon bilan et objectifs pour 2024 ! 🚀 Dans cet épisode, je vais vous expliquer ce que j'ai bien fait et ce que j'aurai pu faire différemment. ce que mes peurs m'ont empêcher de faire et ce qu'il m'est arrivé une fois que je les ai surmontées. Bonne écoute 🤙 Pour en savoir plus sur comment vous accompagner …

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Episode 62 - Premium ”Sneak Peak” Episode 2: AMA #1 - Navigating Polarizing Political Disagreements and Munchausen Syndrome By Proxy 30:09

3M ago30:09

30:09

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Welcome to the Premium "Sneak Peak" of the 1st AMA (Ask Matt Anything) episode, part of the LiftAffect Premium Podcast. In this episode, Matt and Karl answer Premium Podcast Subscriber questions. Enjoy! For more i…

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Episode 61 - So Long 2023. How To Make 2024 Count. 21:03

4M ago21:03

21:03

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt discusses strategies for reflecting on 2023 to set 2024 up for success. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Connect wi…

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Fin d'année = fête et bilan !! 20:15

4M ago20:15

20:15

La fin d'année est synonyme de fête et aussi de bilan ! Que se soit en sport ou en entreprise, la fin d'année/saison, permet de faire un bilan sur ce que l'on a accompli par rapport à ses objectifs/résolutions fixés un an plus tôt. Dans cet épisode, on va voir comment faire pour faire un bilan constructif et aller de l'avant pour la nouvelle année.…

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Episode 60 - Holidays, Positives and Negatives, and Appreciation Amidst Difficulty 44:02

4M ago44:02

44:02

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl explore the benefits of fully embracing the positive and negative aspects the holiday season brings, and what they're grateful for amidst life challenges. Enjoy! For more information,…

1
Episode 59 - Personal Boundaries During The Holidays 36:22

4M ago36:22

36:22

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl discuss strategies for setting personal boundaries to reduce stress during the holiday season. Enjoy! For more information, please visit the following websites:- LiftAffect Website- T…

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Communication 37:12

4M ago37:12

37:12

Communiqueer fait partie de notre quotidien. On communique avec tout le monde et avec soi. La communication va et doit aller dans les 2 sens : staff vers joueurs et joueurs vers staff. Ce n'est pas toujours le cas mais ça devrait l'être. Il arrive aussi que certains parents jugent la communication du staff trop sévère et que ça a un impact sur le m…

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Episode 58 - A Deep Dive Into Personal Integrity: Part V of V: Feeling Through, Transparent Communication, & Irreproachable Agreements 47:55

4M ago47:55

47:55

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part V in our five-part series as they conclude their deep dive exploration into the aspects of character that comprise personal integrity. In this episode they explore the importance of fee…

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Episode 57 - A Deep Dive Into Personal Integrity: Part IV of V: Embrace The Negative, Growth, and Sublime 49:19

5M ago49:19

49:19

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part IV in our five-part series as they explore the journey toward greater personal integrity. In this episode, explore the power of embracing failure, orienting toward growth, and connectin…

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Fixer ses objectifs - GROW et SMART 37:47

5M ago37:47

37:47

Se fixer des objectifs fait partie de la vie de tous sportifs ! Et pas que les sportifs ! Les objectifs peuvent être source de motivation ou au contraire une vraie source de stress et de perte de plaisir, d'angoisse voir pire. Pour que les objectifs nous tirent vers le haut constamment il faut arriver à bien les fixer pour qu'ils soient atteignable…

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Episode 56 - A Deep Dive Into Personal Integrity: Part III of V: Radical Responsibility and Results 30:47

5M ago30:47

30:47

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt for Part III of our five-part series as he explores the profound journey of cultivating and executing greater integrity in life. In this episode, delve into the concept of taking radical responsibility a…

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Episode 55 - Premium ”Sneak Peek” Episode 1: Pilot Healthcare Avoidance | WilliamHoffman, M.D. 27:00

5M ago27:00

27:00

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this "Sneak Peek" inaugural Premium Episode of the LiftAffect Podcast, Matt engages in a riveting conversation with Dr. William Hoffman into the complex world of healthcare behaviors unique to military and civi…

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Episode 54 - A Deep Dive Into Integrity - Part II of V: Trust and Truth 35:13

5M ago35:13

35:13

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part II of V as they delve deep into the essence of Integrity. Uncover the intricacies of cultivating and sustaining unparalleled levels of Trust and Truth. Enjoy! For more information, plea…

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Get Them Mentally Ready for the Day - Rewire App Introduction 28:14

5M ago28:14

28:14

Imagine being able to screen your girls before practice to get a true idea of what you're going to get out of them that day? Instead of HOPING you notice the signs. Hoping you don't miss one player among 12-30 players. All so you can get the most out of your limited time with them. And what if that process only took a couple minutes using their pho…

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Episode 53 - A Deep Dive Into Personal Integrity: Part I of V 55:19

5M ago55:19

55:19

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Welcome back to the LiftAffect Podcast! In our second season kickoff, hosts Matt and Karl delve into the first part of a five-part series on Integrity. Join us for a straightforward, insightful discussion on livin…

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Objectif de résultats vs Objectif de maîtrises 14:36

5M ago14:36

14:36

Toute notre vie est orienté par obtenir des résultats. À l'école il faut avoir des bonnes notes. En entreprise il faut avoir des résultats. Ddans le sports il faut avoir également des résultats. Tout est orienté résultats. Le résultat est une récompense d'actions mises en place et résussies. Je dis toujours à mes clients que le match ou la compétit…

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Episode 52 - One Year of the LiftAffect Podcast! 1:05:41

6M ago1:05:41

1:05:41

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl reflect on the invaluable lessons they've gathered over the past year and offer an exciting glimpse into the future of The LiftAffect Podcast. Enjoy! For more information, please vis…

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Episode 51 -The Jump Seat Debacle = Changes Need to Happen 47:57

6M ago47:57

47:57

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how recent events in the jump seat highlight a pressing need for industry change. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V…

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Concentration - Maîtrisable vs Non-Maîtrisable 23:18

6M ago23:18

23:18

Dans la plus parts des coaching, les sportifs perdent contrôle de leur émotions et sortent de leur match à cause de "problème de concentration". C'est très large comme "problème" et quasi impossible à parfaire. Il est impossible de retser focus à 100% sur une tâche pendant 2 heures. Par contre il est tout à fait possible de se remobiliser sur ce qu…

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Get Your Team to Bring the ENERGY - w/ David Lindsay 33:20

6M ago33:20

33:20

Ever look at your team mid-practice (or mid GAME) and think... Are they ALIVE? There are so many things that drain their energy, then before you know it the energy is gone and you might as well call it a day. And if we're honest, we have those days too! Today's guest not only speaks to this topic - he EXUDES energy and positivity! No joke - he had …

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Episode 50 - The ”Self-Help” Myth, Directing Others to Help, and Integrity 101 32:32

6M ago32:32

32:32

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss Matt's aversion to "self-help", the correct way to direct others to getting help, and a primer on Integrity. Enjoy! For more information, please visit the following websites:…

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Episode 49 -What Actually is ”The Zone” Anyway? 50:39

6M ago50:39

50:39

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the zone of optimal functioning. What It is, what it isn't, and how to find it. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 …

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Les Émotions 13:04

6M ago13:04

13:04

On va voir ensemble ce qu'est une émotion, d'où elle vient, ses effets et comment faire pour ne plus subir mais vivre avec et qu'elles de deviennent des vrais alliés pour la performance. Bonne lecture ! Titre: Ode To The Winners Auteur: MaxKoMusic Source: https://soundcloud.com/maxkomusic Licence: https://creativecommons.org/licenses/by-sa/3.0/deed…

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Episode 48 -Overcoming Checkride-itis 101 44:57

6M ago44:57

44:57

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss immediate and actionable strategies to improve performance when all eyes are watching! Enjoy! For more information, please visit the following websites:- LiftAffect Website- …

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Confiance en soi & Estime de Soi 25:35

7M ago25:35

25:35

Dans cet épisode nous allons voir ensemble les définitions de l'estime de soi et la confiance en soi, leur différence mais aussi leur lien. Vous allez également repartir aevc des outils et exercices pour les travailler. Bonne lecture ! Titre: Ode To The Winners Auteur: MaxKoMusic Source: https://soundcloud.com/maxkomusic Licence: https://creativeco…

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Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 45:37

7M ago45:37

45:37

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they dive deep into the world of "Side Hustles," unraveling the common pitfalls and revealing actionable strategies to minimize risks and boost your chances of thriving. Enjo…

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Episode 46 - Motivation and Commitment: Crushing Procrastination - Part II of II 32:58

7M ago32:58

32:58

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve even deeper into the art of nurturing motivation for what truly counts. Join them for the conclusion of their two-part series as they explore insights and strategies to keep yo…

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Connaissance de Soi 27:44

7M ago27:44

27:44

Dans ce deuxième épisode on va parler de la connaissance de soi. Pour un sportif bien se connaitre est important mais rarement travaillé. Par connaissance de soi, on va traiter le côté physique (combien de temps d'échauffement, de repos, ...) mais aussi et surtout la partie mentale (émotions, ma bulle, ...). La connaissance de soi est primordiale p…

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Episode 45 - Motivation and Commitment: Unveiling Drive - Part I of II 42:52

7M ago42:52

42:52

Click here to become a subscriber to receive exclusive content! Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, part one of a captivating two-part series, join Matt and Karl as they embark on an illuminating journey into the foundational layers of human behavior that drive us to set goals, chase dreams, and s…

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