최고 Mama Burnout 팟캐스트 (2024)

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104 \\ Experiencing judgement in your own church, mama? Here's how to turn the other cheek and thrive 14:09

4d ago14:09

14:09

Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding? I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us …

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127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama 28:35

9d ago28:35

28:35

Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? …

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103 \\ 3 biblical ways to handle tantrums and shepherd your toddler God's way 21:28

11d ago21:28

21:28

Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding. Prevention is Key: Establishing Routines: Like manna from heaven, consistent routines for meals, play, and…

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102 \\ Stuck in analysis paralysis? Break free with biblical wisdom & mompreneur strategies 25:40

19d ago25:40

25:40

Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path? Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forw…

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101 \\ Is the Easter bunny distracting from the true story of Jesus' resurrection? Here's how to bring Jesus back to your family's Easter celebration 26:17

25d ago26:17

26:17

Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms. In This Episode: The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the…

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100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah Nagar 37:06

1M ago37:06

37:06

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones. With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover th…

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99 \\ Can Christian moms have mom guilt? Why Jesus says no 21:48

1M ago21:48

21:48

Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media. I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood. Join me as I navigate the…

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98 \\ Exhausted from repeating yourself to your littles? Discover godly parenting tips to capture their attention and ensure they listen 22:05

2M ago22:05

22:05

Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coff…

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126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries 34:33

2M ago34:33

34:33

Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because w…

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97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2 18:35

2M ago18:35

18:35

Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY. Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-…

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96 \\ 3 Tips To Make Time For Your Passions as a Busy Mom 31:54

2M ago31:54

31:54

Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING. Today, I have my good friend, mentor and coach, Jennif…

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125. Control Where Your Time Goes by Learning to Set Boundaries in Your Schedule With These 8 Simple Tips! 31:43

2M ago31:43

31:43

Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we d…

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124. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 25:08

2M ago25:08

25:08

Hey Mama! Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then …

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123. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 25:19

2M ago25:19

25:19

Hey Mama! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule,…

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95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1 11:37

2M ago11:37

11:37

Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne Listen to PART TWO here: 97 \\ Are you sabotaging your energy? U…

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122. Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time 25:50

3M ago25:50

25:50

Hey mama! Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks …

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94 \\ Why Choosing a Niche Is a MUST for Christian mompreneurs 18:42

3M ago18:42

18:42

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, …

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121. Are Expectations Setting You up for Failure? Cultivate a Thriving Marriage Through Healthy Expectations 25:51

3M ago25:51

25:51

Hey there husband, wife... In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations. Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. W…

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120. Navigating the Heartbeat of Healthy Communication in Marriage for a Strong Connection 28:12

3M ago28:12

28:12

Hey Friend! Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to av…

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93 \\ How Healing Your Gut And Balancing Your Stress Hormones Could Radically Change Your Mom Life 36:48

3M ago36:48

36:48

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in w…

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119. Renewing the Spirit: A Faith-Fueled Start to 2024 for Overwhelmed Moms 23:45

3M ago23:45

23:45

Hey Mama! Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose? In this episode, we talk through practical and faith-cent…

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92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself 23:04

3M ago23:04

23:04

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the af…

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91 \\ 5 reasons why your resolutions never work and how to fix them in 2024 22:10

4M ago22:10

22:10

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desir…

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118. Unwrapping Joy: Embracing Christmas Messiness and Breaking Free from Perfect Expectations 11:51

4M ago11:51

11:51

Merry Christmas Mama! The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected. In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and…

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117. Navigating Chaos with a Calm Heart Through the Hope that Christ Brings During Christmas 19:51

4M ago19:51

19:51

Hey Mama! Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round! Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and a…

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116. Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage 29:32

4M ago29:32

29:32

Hey Wifey! Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital…

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90 \\ Is Santa Real? And Other Challenging Questions To Answer During Christmas time as a Christian Parent 32:10

4M ago32:10

32:10

Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne NEXT STEPS: Order my BRAND NEW Children’s cookbook/dev…

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115. Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage 29:21

4M ago29:21

29:21

Hey Mama! Husbands, are you at a loss on how to show your wife love? Or maybe you think you are doing well, but she just doesn't seem to be happy. Wives, do you know you you feel loved in a marriage? In this deep episode of Restored Mama, we dive into the profound language of love, exploring meaningful ways husbands can express love to their wives.…

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89 \\ How to Build Meaningful Christmas Rituals and Traditions With Your Toddlers 32:29

4M ago32:29

32:29

Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours. Embrace the joy of the season and start …

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114. What Does the Bible Say About the Role of a Wife? Hear the Truth of What God Says About a Submissive Wife 26:27

4M ago26:27

26:27

Hey Mama! Is your marriage struggling? Does your marriage feel like something is missing? Maybe you are constantly arguing and can't seem to get along no matter what you do. We continue our marriage series with a controversial topic... The role of a wife. When people hear about the Bible saying a wife is to be submissive to her husband they instant…

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88 \\ Managing Stress During the Holiday Season and How To Find Grace in the Chaos 25:18

5M ago25:18

25:18

Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne Extra episodes: 87 \\ Raising Thankf…

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113. Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage 28:20

5M ago28:20

28:20

Hey Mama! Is your marriage struggling? Or do you dream of a day where you and your husband are on the same page? Does your marriage feel like something is missing? Today, we start the marriage series to combat what the enemy is throwing at the beauty that God created marriage for. Learn to build a strong marriage and live out what God has called yo…

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87 \\ Raising Thankful Kids in a Materialistic World 34:29

5M ago34:29

34:29

How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne 34 \\ How To Budget For Giving Your Kids ”Family Experiences”…

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112. What Do You Do When It’s Hard to Be Thankful in a Season of Thanksgiving? 13:38

5M ago13:38

13:38

Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …

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86 \\ How to be thankful in a season where your toddlers steal your joy 38:25

5M ago38:25

38:25

Hey, Amazing Moms! Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne Sign up to pre-order m…

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111. Grow Strong Roots in Christ so You Can Thrive Anywhere and Enjoy Life 19:38

5M ago19:38

19:38

Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …

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110. Feel Like a Failure as a Mom and Wife? Get Rest Despite How Busy You Are 17:05

5M ago17:05

17:05

Hey Mama! Do you feel like a failure some days? Are you constantly spinning your wheels just trying to get through the day? Do you find yourself snapping at your kids and spouse more often than you would like? Your emotional bucket might be drained dry. Find the rest you need as you keep your emotional bucket full despite your busy mom life! Use th…

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85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy moms 28:20

5M ago28:20

28:20

Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the …

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109. The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 12:41

5M ago12:41

12:41

Hey Mama! Is being too busy the norm in your life? Does life seem to take over and you are just along for the ride? There are so many tips that I bring you to help you manage the busy mom life, but this is the best place to start. This one thing will be easy to implement and make a huge impact in your day! Learn to manage your day instead of lettin…

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108. Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out 18:35

5M ago18:35

18:35

Hey Mama! Do you feel your emotions taking over? Does it seem to get worse when you get overwhelmed? When you have so much to do, so little time, and things begin to pile up, emotions can pile up. Learn to manage your emotions when you get to that overwhelmed state so your emotions don't manage you. You don't have to let the stress trigger you! Lea…

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84 \\ Overwhelmed By Raising Littles? 3 Tips To Manage Their Emotions Before They Manage You 33:02

5M ago33:02

33:02

Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to di…

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107. Live a Victorious Life and Watch the Walls Fall Down Between You and God’s Promise! 17:13

6M ago17:13

17:13

Hey Mama! Do you feel defeated? Worn out? Sick of struggling day in and day out? We have been talking about struggles, difficulties, and how God has promised us victory. When you are in the middle of it, it may not feel victorious. Mom life is hard. Struggles come at you from all sides constantly it seems. God has promised us a victorious life! Lea…

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83 \\ How To Transform Your Halloween Candy into Healthy Habits For You And Your Toddlers 26:37

6M ago26:37

26:37

Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year? Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation? In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you …

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106. Live a Victorious Life and Experience True Rest as You Live Freely and Lightly 17:29

6M ago17:29

17:29

Hey Mama! Mom life is hard. Struggles come at you from all sides constantly it seems. Do you feel burdened by the difficulties surrounding you? Do you wake up dreading the battles you are about to face, known and unknown? God has promised us a victorious life! Learn to live that victorious life despite the difficulties you face by learning to take …

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105. Anxiety, Stress, and Worry Running Your Busy Day? Trade Worry for Joy! 14:39

6M ago14:39

14:39

Hey Mama! Do you wake up filled with worry about what tomorrow may bring? Does the struggles of the day take residence in your mind, preventing you from enjoying your day? It's time to be a mindful mom! Love the life and be present for all those little moments in your day no matter the season. Busyness does not need to ruin your joy any more! Love …

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104. What Makes You Truly Happy? Being a Mom is Hard, It’s Time to Love Your Life 17:23

6M ago17:23

17:23

Hey Mama! Why is mom life so difficult? Do your days end up being monotonous, the same thing over and over and over again? We love our kids and couldn't imagine life without them, but it's still not easy. Ask yourself these two questions and find out what truly makes you happy. What is your why? God has given you a purpose and the two questions tod…

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82 \\ A Christian Parent’s Guide To Have A Toddler-Friendly And Safe Halloween 25:43

6M ago25:43

25:43

How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season? In this episode, we're diving into the exciting world of Halloween with your toddler! I understand…

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81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating 39:48

6M ago39:48

39:48

Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact? Stay tuned for 5 fantastic act…

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80 \\ Feel Stuck In Your Mom Life? 3 Ideas To Spice Up Your Routine + Be More Than ’Just A Mom’ 25:13

6M ago25:13

25:13

Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, p…

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103. Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking 17:48

6M ago17:48

17:48

Hey Mama! Is everyday a struggle? Do you wonder if God is speaking and why you don't hear Him? Are there questions you are waiting for answers to? God is waiting to spend time with you and waiting for you to make space to hear what He has already been speaking. You can find peace, fulfillment and joy in the midst of life and learn to rely on God no…

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