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Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
 
Hi! I'm Liana Jabs and I am the spirit behind Love With Liana™. I'm an Adult Chair® Certified Coach whose mission is to build a more present and loving world through actionable techniques that unleash a more peaceful life for all. I believe: everyone is worthy of love, leading with empathy is essential, anyone can reach their full potential, and a peaceful life is everyone's right. Each week, I give you tools to help bring you from a place of anxiety, overwhelm, lack of self-love, and feelin ...
 
Das Friseurhandwerk hat sich in den letzten 10 Jahren dramatisch verändert, insbesondere in der Zeit der Pandemie gab es eine dramatische Veränderung. Es war bisher so, dass ein guter Ruf und Empfehlungen genug waren, um Kundschaft anzuziehen, den Kundenkreis zu erhöhen und die Kunden zu halten. Heute braucht JEDER Stylist eine Marketingstrategie, um auf sich aufmerksam zu machen und Kunden zu erreichen. Als ich anfing selbstständig zu sein, meine Kundschaft zum ersten Mal aufbaute, wurde mi ...
 
Dumped, divorced and devastated, you name it, we’ve all probably kind of been there at some point. Join influencer Amelia Liana on What I Know Now every Monday to resolve the issues surrounding the treachery of heartbreak. Special guests will be joining to provide practical and insightful advice to get you through the darkest days but also to help you construct your new beginning and real self-love. It’s the heartache survival guide we’ve all needed! Follow on Instagram: @amelialiana
 
Author Nicholas Sparks and actors James Marsden, Michelle Monaghan, and Liana Liberato discuss their new movie The Best of Me. Based on Sparks’s bestselling novel, the film tells the bittersweet story of high school sweethearts who are reunited after 20 years apart when they return to their hometown for a friend’s funeral.
 
Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related ...
 
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show series
 
In this episode of the Law of Duterte Land podcast, Lian Buan speaks to Fernando Peñarroyo, Integrated Bar of the Philippines' presidential adviser on energy, who said that for the group, it is more sound for the government to instead take up the 90% shares of Shell and Chevron instead of allow it to be transferred to Dennis Uy's subsidiaries.…
 
What do you know about "anal itchiness"? Do we have your attention now? Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our …
 
In this episode Ni-Cheng and Jessie provide tips to mindfully approach charting or any other task you would rather not do. Ni-Cheng shares her story about her own struggles with charting and how that became the motivation to change the way she approached chart completion. They share ways in which a task such as charting can be mindfully completed b…
 
Wir werden über die fünf Mega-Erfolgszerstörer sprechen, die nicht nur unsere Branche plagen, sondern auch darüber hinaus - sie plagen Salonbesitzer, sie spielen Polizisten, sie plagen Kellnerinnen, sie plagen einfach jede Branche. Aber ich habe das Gefühl, dass wir härter getroffen werden als die meisten anderen. Denn wir befinden uns in einer seh…
 
Lately, I have been reflecting on my recent journey out of anxiety and depression. I am grateful for the support of my husband, cats, friends, and family who have supported me during this difficult time. I finally feel that the fog has lifted and that I feel like myself again. I am able to appreciate the light within me in a whole new way and I am …
 
Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and... Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently we…
 
Holidays often bring up stress and family drama. Today we share mindfulness and mindset tools to help you find more calm, peace, and joy during the holidays Setting a mindful intention helps guide you to respond and not react, even in the midst of the chaos. Having as few expectations as possible lessens disappointment and allows for opportunity an…
 
In dieser Episode des Podcasts spreche ich über etwas, das viele Leistungsträger und erfolgreiche Fachleute, und das nicht nur in unserer Branche, sondern in allen Berufen, betrifft. Oft kommen Unternehmer an einen Punkt, an dem die Dinge einfach sind, sich immer wiederholen, sich automatisiert anfühlen, zu bequem werden. Oder sie haben sogar das G…
 
Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show! Thanks to …
 
“Just Try it” Kristin Neff Ph.D. is an internationally renowned self-compassion researcher and teacher, Associate Professor of Educational Psychology at the University of Texas at Austin, co-developer of the mindful self-compassion curriculum, and author of multiple books, Self Compassion- The Proven Power of Being Kind to Yourself and Fierce Self-…
 
Hallo, alles gut bei euch? Willkommen zurück zum Businesslotsen Friseur-Podcast. Ich bin Liane und heute sprechen ich über die wesentlichen Dinge, die deinen Erfolgen im Weg stehen könnten. Kennst du die Situation, dass du hart arbeitest, aber du die Früchte deiner Arbeit einfach nicht siehst? Woran liegt es, dass jeder gerne für sich selbst etwas …
 
So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes? Over the past decades or more, medical advancements have allowed us to delve deep into our ge…
 
Mindfulness helps you both create and enjoy more intimacy and connection Mindfulness and intention can help you solve intimacy and sex “challenges”, struggles, conflicts and feelings of inadequacy. When you bring MF to intimacy and sex its possible find more connection, pleasure, peace and ease around this topic in your own relationship Connection,…
 
Es ist aufgefallen, dass es viele Fragen zu sozialen Medien gab, insbesondere zu Themen wie: - Wie kann man sich am besten in den sozialen Medien präsentieren, wenn man Kunden über 50 ansprechen will? - Wie zeigt man sich am besten in den sozialen Medien, wenn es einem unangenehm ist, Fotos von seinen Kunden zu machen? - Wie zeigt man sich am beste…
 
We've all caught ourselves....turning that package over...and saying to ourselves... "what's in this?" And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. On this episode of Eat Th…
 
Life as a parent can be overwhelming. You are not alone in having moments when it feels like a lot or too much. Mindfulness and self-compassion offer relief in navigating the difficult patches. We are all more than capable of encountering whatever is happening in life, even when it feels overwhelming. And asking for help, resting, and connecting he…
 
Ich weiß, dass du schon an Beratungskursen teilgenommen und Tipps zur Kommunikation gehört hast... aber bestimmt hast du es noch nie so erklärt bekommen!?Ein großartiges Beratungsgespräch entscheidet über Erfolg oder Misserfolg deiner gesamten Tätigkeit als Friseur. Im Ernst: Wenn du gut frisierst, aber deine Beratung mangelhaft ist, kannst du dich…
 
We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not! On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate tra…
 
Rest is of paramount importance to continue to function at the highest level. When we deprive ourselves of rest, we can do harm. In today's episode, we discuss why rest is essential for a healthy mind, body, and spirit. The weekends are supposed to be a period of rest. In other cultures, the siesta for instance, is normalized as a daily rest period…
 
Willkommen hier im Businesslotsen Podcast. Heute mit einer etwas längeren Folge, denn das Thema heute ist nicht mal eben schnell besprochen.Bevor es losgeht, möchte ich mich bei euch bedanken dass ihr mir so die Treue haltet. Jede Episode ist eine neue Herausforderung und ich darf sagen, es macht mir mehr und mehr Spass.Was mich auch stolz macht, d…
 
Amid a pandemic, joblessness, and sinking economy, will Filipinos care about killings in the drug war when they fill in their ballot in May 2022? Rappler's Lian Buan talks to Filipino lawyer Perfecto "Boyet" Caparas about human rights as an election agenda. Support fearless and independent journalism, visit https://rplr.co/supportRappler to donate …
 
Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop. As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those ar…
 
If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. So, on this episod…
 
Being mindful can make you more productive. Time management is about managing your mind, focusing and managing your energy. It is often making a choice not to do things. Join us for an interactive conversation with special guest Dr. Serene Shereef, a trauma and acute care surgeon, and host of the Mindfulness and Productivity Systems Podcast. Take a…
 
Wie Kunden heute ihren Friseur finden.Oh ja, das hat sich schon sehr verändert. In diesem Jahr, in den letzten fünf Jahren, im letzten Jahrzehnt hat es sich weiter entwickelt. Ich möchte über drei verschiedene Wege sprechen, wie Kunden heute Friseure finden. Wir sind darauf programmiert zu denken, dass wir etwas aufbauen können, wenn wir einfach nu…
 
Do you breath through your MOUTH? or your NOSE? Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments to either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breath. On this episode of Eat This with Lianne, we have invited on a holistic dentist and tru…
 
Mindfulness and intention helps you show up as the present parent you want to be. Showing up with fear, as a protector, and/or striving to be the best parent, even when it comes from loving space, limits our capacity for both giving and receiving love. When we show up with mindful intention, possibilities open up for expansive love and connection. …
 
Hast du Ziele? Kannst du sie sehen, spühren und fühlen? Bist du noch auf deinem Weg zu deinem Ziel?Wie geht es dir dabei? Gibt es Hindernisse oder Stopschilder und denkst du, du packst das alles?Wenn du nicht von Natur aus organisiert bist (oder sogar wenn du es bist!), gibt es ein Buch, das du unbedingt lesen solltest: Das Buch heisst: „The One Th…
 
The anti-graft court Sandiganbayan recently ordered the Royal Traders Holding Co. Inc to pay the Philippine government around P1 billion in Marcos ill-gotten wealth. So, where to find that money, and all the other loot? How has the PCGG been doing it, and what remained as the challenges all throughout these years? In this episode, Lian Buan talks t…
 
Why bother with breakfast? It's THE most important meal of the day... isn't it? To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day. BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?" So, on this episode of Eat This…
 
In this episode we offer mindful tools and strategies when encountering those with different beliefs that help you connect despite differences. Exploration with curiosity is a mindful way for mutual understanding. Reminding you that differences are a normal and beautiful part of the human spectrum of experience. What’s your intention? What would Co…
 
Willkommen zu dieser Episode. Ich freue mich ein Thema zu behandeln, über das ich noch nie wirklich gesprochen habe, mir aber schon oft in den Sinn kam. Ich habe in letzter Zeit Kollegen oft darüber reden hören und viele Fragen zu diesem Thema wurden gestellt. Wir alle wissen und spüren es, unser Arbeitsmarkt hat sich ziemlich dramatisch verändert.…
 
The Vagus Nerve...has hit a real "nerve" with you! Our loyal listener. So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve. It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr …
 
In today’s episode, Dr. Ni-Cheng Liang interviews special guest, Dr. Steven Hickman, psychologist, internationally renowned mindfulness and mindful self-compassion teacher, and now author of his new book, Self-Compassion for Dummies. Steve is the Founding Executive Director of the UCSD Center for Mindfulness and is the Executive Director of the Cen…
 
Heute geht es um die Motivation von Friseuren und Mitarbeitern, als Salonbesitzer. Das ist ein wichtiger Part in der Salon.- und Teamführung. Bevor ich in dieses Thema eintauche, möchte ich ein wenig von meiner Geschichte als Führungskraft erzählen, damit ihr versteht, woher ich komme. Ich begann meine berufliche Laufbahn mit 16 und es machte mir e…
 
Is it time for the Philippines to pass its own memory law that would prohibit denial of the atrocities of the Marcosian martial law? Lawyers Raphael Pangalangan, Gemmo Fernandez and Ross Tugade discussed it in their 2018 paper "Marcosian Atrocities: Historical Revisionism and the Legal Constraints on Forgetting." They sit down with Lian Buan in thi…
 
It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU! With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied. So, on this episode of Eat This with Lianne, we will harvest a few of …
 
You are the utmost authority on your own life What is it ok to allow yourself or "approve" yourself to do? What rules do you have for yourself? Could you give yourself permission to be happy? Live an extraordinary life? Follow your authentic desires? Be yourself? Be different? Let others be themselves? Rest? Nourish yourself? In a world where there…
 
Now that the ICC's Office of the Prosecutor has been authorized to seek evidence to potentially request a warrant of arrest for President Rodrigo Duterte's drug war and the Davao City killings, what happens then? Lian Buan talks to Filipino international human rights lawyer Emerlynne Gil, the deputy regional director for research of Amnesty Interna…
 
Die meisten Salons haben mindestens ein Teammitglied, das nicht wie die anderen ist, auch bekannt als ein Aussenstehender. Vielleicht passen ein paar Leute nicht in die Gemeinschaft oder vielleicht sogar zu dir, und du bist dir nicht sicher, warum. Oder, für einige von Ihnen bist du der Abgelehnte, und du weisst es nicht einmal. Du denkst, dass du …
 
“Woo” often has a negative connotation in the sense that we as a society don’t want to be too “Woo” aka, too spiritually connected to the nonphysical energies of the world and less connected to the everyday human experience. But why does being “Woo” have to be seen as a bad thing? On this week’s podcast, I welcome guest and dear friend of mine, Sha…
 
As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE! Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long! On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, e…
 
Decisions are a fork in the road. A pivot. Do you always want to make the “best“ decision? Do you spend time, energy, and lots of angsty emotion weighing your options? Do you think the “best” decision is the one that has the "best" outcome? Do decisions torment you? Mindfulness creates a clear lens of the circumstances and the actual choices. It he…
 
In den letzten Tagen und Wochen habe ich immer wieder erlebt dass Salonbesitzer sagten: "Ich würde gerne einen Lehrling einstellen, aber ich kann es mir einfach nicht leisten"Oder... „Ich stelle nicht mehr ein, es gibt keinen wirklichen Berufsnachwuchs am Markt! Die wollen nicht mehr Friseur werden!“Ich kann nur sagen: Jeder Lehrling, den ich je ei…
 
It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed. Saying no to the things that take more f…
 
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