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Get Lit With Lianna: The Podcast

Lianna Cohen (@getlitwithlianna)

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Join Instagram book content creator @getlitwithlianna as she sits down with a different guest author to chat about their books, writing career, and everything in between! Of course each conversation will have a very *LC* touch - aka crying over book boyfriends, marvelling over swoony moments, and obviously a ton of pop culture references!⁣
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EAT THIS with Lianne

EAT THIS with Lianne

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Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
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my similarities and difference between me and my cousin Cover art photo provided by Honey Yanibel Minaya Cruz on Unsplash: https://unsplash.com/@honeyyanibel
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On the Creative Catalyst podcast, host Lianne Baron chats with co-host Luke Hurd each week to discuss what's happening within the creator landscape. Join her for one-on-ones with innovative artists from all backgrounds who are reshaping the artistic landscape through emerging technology. Deep dive into the strategies, breakthroughs, and insights of some of the brightest minds producing standout work today to help you find the creative catalyst that will ignite your imagination and get you in ...
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A health and wellness podcast brought to you from the mind of Liani Perez. Liani is a psychotherapist, loving mother and performer of both theater & stand up comedy. Along w/ her co-host & fiance Derek K. Moore, Liani aims to share her life knowledge and experiences to help others live a better, happier and more fulfilling life!
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Waiting .99 .阿哺辣 用日常輕鬆的開槓來 作伙學習台語的節目 分享醋咪的台語用詞 希望台語可以更輪轉 有大量不正經破台語與英文翻譯 歡迎友善和禮貌的來糾正和討論 超級歡迎合作交流亂入 Powered by Firstory Hosting
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Hi, I'm Liana Jabs! As your Master Self-Worth Coach, I guide through your self-discovery journey so that you learn to feel worthy of love, respect, peace, fulfillment, and abundance in your life. I empower you with tools on how to speak up for yourself, self-validate, and unconditionally love who you are. I offer empathy, kindness, compassion, and non-judgement as I support you in becoming your brightest self. Connect with me @LoveWithLiana!
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Hello Sunshines! My name is Liane and I am here to hopefully lull you to sleep with some addictive tingles 😉. Get comfy, relax, and enjoy! If you like what you hear, please consider subscribing, reviewing, and sharing your favorite episodes on social media. Cover art photo provided by Jared Rice on Unsplash: https://unsplash.com/@jareddrice Support this podcast: https://podcasters.spotify.com/pod/show/lianelullsasmr/support
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Lian-Yu: The WDPN Arrowcast!

Lian-Yu: The WDPN Arrowcast!

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Join hosts Kevin Kessler and Kevin Clark as they jump into the world of the hit CW series "Arrow." Each week the guys will dissect the newest episode, providing in depth commentary and crackpot theories about what might be coming next! It's "the undertaking" of a lifetime!
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Telesales Rockstar, Rob Liano delivers a much needed Kick in the Aspirations! After over two decades of sales, managerial and training experience, Rob shares cutting edge sales insight that will differentiate you from the competition along with a healthy dose of motivation. Are you ready to rock?
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What I Know Now, born out of Amelia’s heartbreak from her engagement ending is her podcast exploring everything surrounding Amelia’s daily life from relationships, friendships and work life. On season three Amelia sits down with her closest family and friends to chat about their lives together and what they know now. Follow Amelia on IG @amelialiana
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Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related ...
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Author Nicholas Sparks and actors James Marsden, Michelle Monaghan, and Liana Liberato discuss their new movie The Best of Me. Based on Sparks’s bestselling novel, the film tells the bittersweet story of high school sweethearts who are reunited after 20 years apart when they return to their hometown for a friend’s funeral.
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Ed the Sock & Liana Kerzner - NSFW

Ed the Sock & Liana Kerzner

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Canadian TV icon Ed the Sock and his foil, the outspokenly witty redhead Liana K, talk about news, politics, music, TV, movies, comic books, sports, pop culture and anything else under the sun, in a stream-of-consciousness podcast that rivals James Joyce's Ulysses. Okay, not really, but this is supposed to be hype, right?
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Das Friseurhandwerk hat sich in den letzten 10 Jahren dramatisch verändert, insbesondere in der Zeit der Pandemie gab es eine dramatische Veränderung. Es war bisher so, dass ein guter Ruf und Empfehlungen genug waren, um Kundschaft anzuziehen, den Kundenkreis zu erhöhen und die Kunden zu halten. Heute braucht JEDER Stylist eine Marketingstrategie, um auf sich aufmerksam zu machen und Kunden zu erreichen. Als ich anfing selbstständig zu sein, meine Kundschaft zum ersten Mal aufbaute, wurde mi ...
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After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be…
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Words of wisdom from a professional pivoter. In today's episode, we delve into the transformative power of pivoting in both life and career. Dr. Jillian shares strategies for embracing change, giving yourself permission, and learning to put your opinion above the opinion of others. Trigger warning: Blunt mentions of suicide and eating disorders occ…
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Today, my worlds are colliding. I am SO excited to share that I am sitting down with debut romance author and former ABC's Bachelorette, Hannah Brown, to discuss her upcoming book "Mistakes We Never Made". Prior to joining Bookstagram, I was all about creating online content revolving around ABC's The Bachelor, The Bachelorette and Bachelor in Para…
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Life, relationships, and medicine are full of urgency mismatches. Their urgency is not your urgency. Your urgency may also not be their urgency. Many things that feel urgent aren't urgent. How often do you receive emails and texts from someone wanting something from you urgently? What story do you tell about it? How do you feel when you receive the…
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Are you sometimes overwhelmed and depleted by the demands of caregiving for both your parents and your children? Does caregiving wear you down or cause stress and anxiety? Do you think YOU have to do it all? The inspiration for this podcast is the very full plate that we have both been living as caregivers for both aging parents and our own childre…
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In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. About eight months ago,…
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Our special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She’s a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. She shares her journey of reco…
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After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what g…
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The legal system is not medicine. Very little is in your control in a medicolegal cases. What is in your control? How you respond and whether you get help and support along the way. Mindfulness, self-compassion, therapy, and coaching are all key to staying as healthy, balanced, and buoyant as possible. Lawsuits pull the rug out from under physician…
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All'interno di questo nuovo episodio, in compagnia di Jordan Caporaletti, parliamo di biomeccanica applicata all'allenamento contro resistenza. Nel podcast abbiamo cercato di condensare una tematica molto ampia, fornendo i principali aspetti che specialmente i professionisti del settore dovrebbero padroneggiare per poter avere una ottimale selezion…
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"The life you lead are the lessons that you teach." Do you wish you had a more abundant mindset? Do you wish you were better at supporting other women and colleagues? Do you want to share mindfulness and coaching with loved ones and colleagues but struggle to do so effectively? Dr. Miriam Rhew is a pediatrician and an unconditional supporter of fri…
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In this episode, Luke shares his initial impressions of the Apple Vision Pro. We discuss the impact of this new headset into the mixed reality lineup of options, and also share our aspirations for what we hope spatial computing will eventually evolve into. Host bios: Lianne Baron Lianne is an experienced Augmented Reality strategist and partnership…
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We all “work” with our spouses all the time - we just don’t realize it. Even if you don’t run an actual business or LLC together, you work together as parents and intimate partners. Running a home and family is the equivalent of a small business. To work better with your spouse: Show up with mindful intention Choose the tone and energy you want to …
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Do you want your child to do and be more than what they are capable of? Have you yourself been indoctrinated into toxic achievement culture? Would you like to break free from the constraints of toxic achievement culture for yourself and your children? This episode is another in the Parent with Presence series. Our intention is to call out and ident…
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It is very hard for those of us in medicine to pause or slow down. We were trained and acculturated to think that the pause and rest are not worthwhile. We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind. In actuality-- the more you do the more you need to rest. O…
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Do you think there is a right and wrong way to go about change? And/or a right or wrong time to change? Is the fear of making a mistake holding you back from change? When you are “successful” it is harder to change. What makes charge hard for those trained in medicine? We assume negative outcomes and tend to catastrophize. We focus on negative what…
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What is good medicine? What is the medicine you actually need? How do you want to live? Who is your Obi-Won-Kenobi teacher? Who are you? What does it mean to be upright in your life? How do we create connections? We discuss all this and more in this very special guest episode with Sensei Koshin Paley Ellison who is Co-Founder, President, & Guiding …
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After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. Over the past few weeks, we have rec…
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Do you and your partner have different levels of sexual desire? Do libido differences cause tension in your relationship? Do you feel guilt, blame or shame about your desire for sex? Studies show that a lack of interest in sex is by far the most common and distressing sexual problem. When sex suffers, so do all other areas of life. The brain is our…
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How might you care for your heart? What if you made your relationship with yourself your primary focus? This episode focuses on heart-centered approaches to life, love, and health. We discuss why we are committed to growing love, practicing love, and celebrating love. We outline what you can do to care for your heart – physically, spiritually, and …
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Today I'm sitting down with author Kelley McNeil to chat about her latest release, "MAYLUNA". This book has been taking over my social media feed for weeks, so I knew I had to reach out to Kelley to chat with her! If you're someone who is a fan of music love stories, particularly The Idea Of You, Daisy Jones and the Six or Almost Famous... this boo…
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Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? We've invited Canada's own "Waterboy" on the show to tell his story a…
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Happy Lunar New Year! Welcome to the Year of the Wood Dragon. The Dragon is an auspicious creature that symbolizes vitality, vision, vigor, power, nobility, honor, luck, and success. (chinahighlights.com). Dragon years are defined by momentum . The element is wood, which fuels flames and enhances the intensity and instability of the dragon. Globall…
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When you focus on the time you don't have, you feel rushed and anxious. When you focus on the energy you don't have, you feel overwhelmed. When you focus on the resources you don't have, you feel stressed and not valued. When you focus on the potential lack of opportunities or good outcomes you feel tight, anxious, and stuck. When you ask how am I …
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Today I'm joined once again by romance author extraordinaire, Tia Williams, to chat about her newest book, "A Love Song For Ricki Wilde". Tia has been one of my favourite romance writers for a few years now, so I am so excited to have her back on the show to chat about her newest book. Since we last connected, Tia's writing career has continued to …
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Just because something has always been done that way doesn’t make continuing to do it that way right. Do you work through lunch? Do you attend meetings during lunch? Do you teach for free? Give talks without compensation? Do you respond to patient emails and address results when you aren’t at work? We have been indoctrinated into an archaic system …
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In this episode, I chat with creative powerhouse Christian Venables. He shares how his background in architecture has informed how he creates and brings textures to life in the digital realm. We chat about his strategies for refining his art, knowing when to push a piece and when to say "it's done!" and how working in collaboration with others can …
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Dr. Preetika Sidhu has been coaching with me since July 2020. In 2024, she lives a completely different life than when we met three and half years ago. When we first met, she worried that she wasn’t “helpable.” Since then, she has changed her thoughts on money, medicine, relationships and even her vision of what a life well lived looks and feels li…
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All'interno di questo nuovo episodio, in compagnia del dott. Edoardo Tacconi, parliamo di dieta flessibile e di come dovrebbe, secondo il nostro punto di vista, essere interpretata per valorizzarne i meriti. Il tema dieta flessibile è ormai sulla bocca di tanti da anni, ed è possibile trovare svariati contenuti sul web, alcuni di valore ma altri as…
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Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk 'INTENTIO…
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Uncertainty = possibility. Uncertainty very often leads to things you never expected. Very often things even more wonderful than you ever imagined. “Just as a caterpillar thought the world would end, it became a butterfly. Just when the blastocyst thought it would starve it found a uterus.” - Dr. Erica Bove Dr. Erica Bove, a board certified REI spe…
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I sit with my co-host Luke to do a quick review of the year and how the approach in producing AR experiences has shifted with the introduction of new tooling such as ML on different platforms. We share our enthusiasm for what's to come in 2024 and talk about how vital it is to stay nimble in this rapidly-changing space, particularly in being though…
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Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end, it turned out worse? This episode will empower you with tools to respond with more grace and ease in the …
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Do you think you aren’t good at negotiating? Do you worry about offending people or disappointing them? Do you want to learn some mindset strategies for effective negotiating? Listen to learn why doctors and women often struggle to negotiate. Learn the basics of effective negotiating. Leave with mindfulness and coaching tools to help you negotiate …
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If you want to become the most wise, authentic, engaged, and impactful version of yourself, you need a coach. This episode is part 2 of Jessie answering questions from women physicians. Questions I address in this episode include: Why did I choose “coaching”? What drew me to it​? What is the difference between coaching and therapy? Is coaching and …
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What should you do when you encounter self doubt? What does it mean to have your own back? This is the first in a series of Question and Answer Podcasts. This episode shares the lessons I learned from my personal transition story. Questions I answer in this episode Why did I get a coach in the first place? What was my background? Why did I pivot? W…
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Acceptance is one of the main invitations of mindfulness and is a key tool in mindset work. When we resist reality, we add struggle and suffering to our existence. We make hard things harder. Acceptance and acknowledgment mean that you stop resisting “what is.” Letting go of resistance to what is is not condoning or resigning or giving up, it is an…
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Make 2024 the year you sign up for something truly magical. The inspiration for today's podcast was the completion of the 14th Nourish & Transform Mindfulness Coaching, Yoga and Culinary Medicine Retreat at Sagrada. There is nothing out there like it. We share why we do what we do at Sagrada and why we do it there. These retreats happen amidst natu…
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Mindfulness and coaching gift you the opportunity to feel lighter. To not hold heavy thoughts tightly. They give you tools to finally let go. In this episode, we explore all facets of light including how to see things in a new light and shed light on new things. We hope that after listening you will put down, release, and let go of heaviness. You w…
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All'interno di questo nuovo episodio, in compagnia di Greta Francesconi, parliamo di molteplici aspetti correlati alla programmazione in ambito allenamento contro resistenza; facendo luce dapprima sulle informazioni da valutare e padroneggiare quando bisogna selezionare i giusti schemi motori per il soggetto, da inserire in scheda. Un podcast ricco…
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As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be…
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Words can serve as a guiding light to help you reach new heights from a place of alignment. Words can guide your decisions and actions, and impact “results” tremendously. Words are a tool for a mindful practice of exploration, growth, reflection, and intention setting. Why Words? Language is powerful Words are simple and familiar Words have tone an…
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DID YA MISS ME?! Today I'm joined by screenwriter-turned-romance author Alison Rose Greenberg, to chat about her latest book "Maybe Once, Maybe Twice". Alison's book is my favourite read of 2023, and upon reading it I immediately knew I had to come out of my winter hibernation, and record this very special episode for all of you! We spoke in depth …
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If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don…
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“Holidays, especially when spent with young adults, first grandchildren and newly blended families from different cultures are the epitome of “complicated dynamics.” “Complicated dynamics” is a beautiful, apt, kind and neutral description of the blend of love, hope, good intentions, confusion, disappointment, pride, grief and more love that accompa…
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On this episode, I chat with Anne Horel about how to exist as a creative on social channels, and we discuss the ebb and flow of her creative process. We chat about creativity and play, revisiting our inner child, plus the value of producing tangible work and how AI has been integrated in her workflow. About Anne Anne Horel is a Multi Award-winning …
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As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones…
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It’s normal to be uncomfortable, sad, angry, and frustrated when you receive negative feedback and reviews. It’s normal to want to defend yourself, explain why they’re wrong, and try to convince them otherwise. With mindfulness, self-compassion, and coaching, you can change your relationship with negative feedback. You can learn to choose to respon…
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All'interno di questo nuovo episodio, in compagnia del Dott. Francesco Pacelli, parliamo di mentalità, visione, programmazione ed allenamento minimale nel bodybuilding.Un podcast ricco di contenuti e riflessioni di spessore che consiglio davvero di ascoltare per intero.Nella speranza che possiate trovare i contenuti trattati di vostro interesse, au…
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Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog. On this epi…
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