최고 Learn Things 팟캐스트 (2024)

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Day 12: 25 Days, 25 Ways to a Better Christmas Morning 1:10

9h ago1:10

1:10

This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bet…

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Day 11: 25 Days, 25 Ways to a Better Christmas Morning 1:03

1d ago1:03

1:03

Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support th…

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Day 10: 25 Days, 25 Ways to a Better Christmas Morning 1:49

2d ago1:49

1:49

This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 9: 25 Days, 25 Ways to a Better Christmas morning 2:18

3d ago2:18

2:18

The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :) This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are d…

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Day 8: 25 Days, 25 Ways to a Better Christmas morning 1:00

4d ago1:00

1:00

I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week. #25days25waystoabetterchristmas #thingsyoulearn…

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Day 7: 25 Days, 25 Ways to a Better Christmas morning 1:02

5d ago1:02

1:02

I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the…

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Day 6: 25 Days, 25 Ways to a Better Christmas morning 2:00

6d ago2:00

2:00

Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 5: 25 Days, 25 Ways to a Better Christmas morning 1:36

7d ago1:36

1:36

We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com저자 Beth Trammell PhD, HSPP

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Day 4: 25 Days, 25 Ways to a Better Christmas morning 2:15

8d ago2:15

2:15

This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammel…

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Day 3: 25 Days, 25 Ways to a Better Christmas morning 1:21

9d ago1:21

1:21

This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :) #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell…

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Day 2: 25 Days, 25 Ways to a Better Christmas morning 0:58

10d ago0:58

0:58

This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?" Thanks for listening! #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 1: 25 Days, 25 Ways to a Better Christmas morning 1:28

11d ago1:28

1:28

This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back! Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin you…

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Ep 120: Strengthening Partnerships in the Early Days of Parenting with Tatiana Rojas 34:49

19d ago34:49

34:49

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and …

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Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson 44:37

27d ago44:37

44:37

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these s…

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Ep118: Breaking Barriers: Empowering Conversations on Sexual Health with Kaya Spicer 26:40

1M ago26:40

26:40

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspecti…

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DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness 17:08

1M ago17:08

17:08

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging …

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Why Didn’t We Learn About the Holiday Blues? 30:29

1M ago30:29

30:29

Dawne Gee is joined by psychologist Dr. Katie Hopkins from Norton Hospital to learn about the causes of the Holiday Blues and what we can do about it!저자 WAVE

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Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon 37:14

1M ago37:14

37:14

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem.…

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Creating a Joyful and Safe Halloween for the Whole Family 5:42

1M ago5:42

5:42

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expecta…

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Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell 33:45

2M ago33:45

33:45

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes…

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DEBRIEF - Maureen Clancy's episode - Embracing Authenticity: Moving Beyond Labels for Personal and Professional Growth 10:54

2M ago10:54

10:54

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sa…

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Ep115: Embracing Imperfections: Therapists Share Their Human Side with Maureen Clancy 42:05

2M ago42:05

42:05

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and d…

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DEBRIEF: Insights and Reflections from Nicole McNellis 12:49

2M ago12:49

12:49

DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings. This podcast is meant to be a resource for the genera…

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Ep 114: Understanding and Managing Maternal Rage: Insights and Strategies for Mothers with Nicole McNelis 49:31

2M ago49:31

49:31

How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often h…

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DEBRIEF episode Chrissy Rife and Substance use treatment 9:53

2M ago9:53

9:53

Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy! Support the show www.bethtrammell.com저자 Beth Trammell PhD, HSPP

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Ep 113: Unveiling Substance Use Disorders: Diagnosis, Bias, and Recovery Insights with Chrissy Rife 41:31

2M ago41:31

41:31

Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, focusing on the DSM-5 criteria and the profound eff…

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DEBRIEF - The Art of Therapy with Barbara Sheehan-Zeidler 14:38

2M ago14:38

14:38

Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her…

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Ep 112: Unlocking Healing Through Therapeutic Presence and Play: Insights with Barbara Sheehan-Zeidler 33:51

3M ago33:51

33:51

Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic pr…

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DEBRIEF Catch up :) Chronic Illness, Teen Vaping, High Conflict Families, and Overcoming Negative self-talk 5:56

3M ago5:56

5:56

This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worla…

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Ep 111: Overcoming Negative Self-Talk: Strategies for Cultivating Self-Compassion and Awareness with Laura Sgro 43:33

3M ago43:33

43:33

Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate sel…

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Ep 110: Navigating Divorce: Co-Parenting and Family Therapy Challenges with Dr. Tara Egan 51:46

3M ago51:46

51:46

What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in both school psychology and private practice, brings invaluable insights …

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Ep 109: Exploring Youth Vaping: Practical Strategies for Parents and Educators with Elisa Worland 38:55

3M ago38:55

38:55

Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You w…

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Ep 108: Unpacking Chronic Illness and Medical Trauma: Insights from Victoria Rodriguez 42:46

3M ago42:46

42:46

What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept…

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DEBRIEF episode of Dr. Michael Alcee on Creativity, Empathy, and Emotional Mastery 6:28

3M ago6:28

6:28

Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez! If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988. This podcast is meant to be a resource for the general public, as…

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Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée 38:00

4M ago38:00

38:00

Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and disco…

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DEBRIEF - Lianna Purjes episode on Neurodivergence in relationships 8:44

4M ago8:44

8:44

Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee! Support the show www.bethtrammell.com저자 Beth Trammell PhD, HSPP

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Ep 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna Purjes 39:28

4M ago39:28

39:28

Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the no…

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Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life 17:38

4M ago17:38

17:38

What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you a…

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Ep 104: Setting Your Kids Up for School Success: Practical Tips and Strategies 11:18

4M ago11:18

11:18

What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually…

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Ep 103: Harnessing the Power of Confrontation for Personal Development and Effective Communication with Dr. Deborah Miller 31:43

5M ago31:43

31:43

Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Th…

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Ep 102: Balancing Dreams and Duties: Tanya Walden on Running a Business While Caring for Aging Parents 24:43

5M ago24:43

24:43

Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and f…

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Ep 101: Laughter and Love in the Caregiver's Journey 21:36

5M ago21:36

21:36

Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." …

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Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy 17:33

6M ago17:33

17:33

Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with …

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Ep 99: Fostering Growth Through Everyday Parenting 17:23

6M ago17:23

17:23

Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishm…

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Ep98: Practical Tips for Engaging with Your Teenager 19:15

6M ago19:15

19:15

What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Disco…

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Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell 11:01

6M ago11:01

11:01

Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episod…

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Welcome to Summer 2024! 2:31

6M ago2:31

2:31

I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special guest, Colleen Martinez. Plus, get ready to master the art of teaching and practicing rest, navigating li…

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Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell 19:06

8M ago19:06

19:06

Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strat…

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Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC 41:38

8M ago41:38

41:38

Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey bey…

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Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved 16:01

8M ago16:01

16:01

Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urg…

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