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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
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You can find all the info and links about this episode at https://holisticwellness.ca/episode156. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode155. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about this episode at https://holisticwell…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode153. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about this episode at https://holi…
 
Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Topics Discussed in This Episode: Working inwards Focus Sleep My fa…
 
What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomac…
 
How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Topics Discussed in this Episode: What the thyroid is and how it works Thyroid disorders and diseases Diagnostic testing for thyroi…
 
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Topics Discussed in this Episode: Acupuncture and its benefits The effects…
 
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Topics Discussed in thi…
 
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode at https://holisticwellness.ca/epi…
 
Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Topics Discussed in this Episode: Estrogen vs progesterone The different roles that estrogen plays in the b…
 
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Topics Discussed in this Episode: Bioenerget…
 
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Topics Discussed in this Episode: The 6 healthy hormone must haves Eating an anti-inflamma…
 
Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Topics Discussed in this Episode: How Asian medicine differs from Wes…
 
Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Topics Discussed in this Episode: The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrena…
 
Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode: Functional lab tests and why they’re important Thyroid…
 
How do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business. You can find all the info and links about this episode at https://holisticwellness.ca/episode139 Topics Discussed in this Episode: Healthy perception vs healthy reality The major miscon…
 
How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms. You can find all the info and links about this episode at https://holisticwellness.ca/episode138. Topics Discussed in this Episod…
 
In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137. Topics Discussed…
 
Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Topics Discussed in this Episode: Life Health Beauty Business Key…
 
Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Topics Discussed in this Episode: Some important tests to a…
 
Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Topics Discussed in this Episode: The benefits of cold therapy How…
 
What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Di…
 
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure…
 
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. To…
 
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideas Essential oils Skincare Supplements Healthy gift baskets Books and journals Meal p…
 
What is the connection between gut health and skin health? Clinical nutritionist Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Topics Discussed i…
 
What exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack. You can find all the info and links about this episode at https://hol…
 
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: Nutritional strategies to …
 
How do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: Tanya’s journey …
 
How much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them. You can find all the info and links about this episode at https://holisticwellness.ca/episode125. Topics Discussed in this Episode: W…
 
Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. You can find all the info and links about this episode at https://holisticwellness.c…
 
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through …
 
How did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Topics Discussed in this Ep…
 
Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Wh…
 
Are you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is today. You can find all the info and links about this episode at https://holisticwellness.ca/episode120. Topics Discussed in this Episode: Why I decided to go to nutrition school …
 
What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Topics Discussed in this Episode: Secret stressors: Blood sug…
 
Would you ever consider doing the carnivore diet? Certified nutrition consultant and owner of the popular Keto blog, Grass Fed Girl, Caitlin Weeks talks about why we should think about doing the carnivore diet and puts us up to the challenge. You can find all the info and links about this episode at https://holisticwellness.ca/episode118 Topics Dis…
 
How can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health. You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode: The most important factors for optimizing the brain The ro…
 
Have you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Di…
 
How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Epis…
 
Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my…
 
Are you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intolerance The pollen apocalypse The 411 on histamine Seasonal allergi…
 
Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 \T…
 
Are you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode111. Topics Discussed in this Episode: Nicole’s inspiration for the Gorgeous …
 
How can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura Hughes shares her thoughts on how we can reclaim our power over our health with the help of essential oils. You can find all the info and links about this e…
 
Where are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagn…
 
Are you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holi…
 
What is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode: Red light therapy and its benefits How Joovv started Photobiomodulation and how…
 
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