Holiday Stress 공개
[search 0]

Download the App!

show episodes
 
Caregivers need care, too. In this Family Caregiver Training Video Series, certified senior advisor Mary Alexander, from Home Instead Senior Care, shares valuable information for anyone who is caring for an elderly person – whether that person is a parent, other relative, or a friend. For each topic you’ll learn helpful tips to overcome challenges and be provided with resources to make your family caregiving responsibilities a rewarding and loving experience. The Family Caregiver Training Vi ...
 
You probably already know this, but Christmas can be super stressful. Creating the perfect Pinterest-worthy tree or Instagrammable holiday decor has become a competitive sport. The pressure to “do” the holidays well has gotten completely out of hand and we limp in to the end of the year exhausted, overwhelmed and broke. Michaela Clark and friends are here to help you simplify your Christmas. Every episode features a quick, easy and fun hack to help you not only survive the holiday season, bu ...
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and in ...
 
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
 
Mood Food is an empowering Podcast that promotes positive coping skills. The goal is to adopt the coping skills that work for you, to better equip you when you are faced with troubles and trials. During the troubles and trials, you may encounter anxiety, worry, depression and many other psychosocial stressors. It is my desire that the tips discussed are useful, applicable and empowering. New episodes will be uploaded every Wednesday for your enjoyment! To contact us, please email us at: mood ...
 
Welcome to the The Dr. Patrick Flynn Show, hosted by leading hormone expert, chiropractor, and wildly entertaining public speaker, Dr. Patrick Flynn. On this podcast you'll hear the RIGHT information on a number of health issues including fertility, metabolic syndrome, thyroid conditions, and everything you can imagine about hormones (yes, that includes sex)! Dr. Patrick and his co-host Ross Skorzewski will also venture into relationship, business, leadership principles all while answering q ...
 
This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
Handle It With Humor is an uncensored comedy podcast about being a military veteran wife, parenting, marriage, babies, and stress. Mollie Gross is a comedienne, motivational speaker, and author. Her goal is to help you find humor in life's most stressful situations with advice you can LISTEN to, and stories you can laugh at.
 
Chris Vasiliadis is a Certified Wellness Coach who happens to be living well with Multiple Sclerosis. She loves to work with stressed out and depleted executives, entrepreneurs and employees who are ready to increase their energy and decrease their stress, so they can perform better and be more relaxed at work, the roles they play and the things they love. Join Chris and her guests on "Energizing You" as they discuss a variety of topics and situations that impact your energy, productivity an ...
 
If this is your first encounter with Three Men in a Boat (To Say Nothing of the Dog) you're certainly in for a treat! One of the most delightful examples of Victorian humor, this book by Jerome K Jerome is all the way a fun cruise down the Thames River with some funny characters for company. Three Men in a Boat was originally meant to be a serious piece of travel writing, full of local flavors, legends and folklore about England's mighty river. As it turned out, somewhere along the way, the ...
 
Join Rose and Alexandra as they explore the challenges and blessings of ADHD as it relates to everyday life. Just your not-so-average girls telling stories, mourning over embarrassments, and celebrating achievements. Visit and subscribe on our website to get updates and info about What Was I Saying?: https://whatwasisayingadhd.wixsite.com/website Follow us on social media on Twitter and Instagram at @what_wasisaying https://twitter.com/What_WasISaying https://www.instagram.com/what_wasisayin ...
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
Loading …
show series
 
Hello and welcome to the Stress Factor Podcast episode number 271, we have DJ B-12 back again for this episode with a drum & bass studio mix for June of 2021. DJ B-12 has mixed up 40 of the best tracks across the dnb genre right now into a 71 minute long studio mix. 01. Modestep - Forever [UKF] 02. Document One - Hands Up [Elevate Records (UK)] 03.…
 
In this episode you'll learn a simple secret to ensuring you experience joyful experiences every week. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com; Email: CarterMethod@gmail.com. Technical Information: Recording and first edits with Audancity. Leveled with Levelator. Final edits and rendering with Hindenburg Jou…
 
Coming up on today’s show...Procrastination, and what the different procrastination personality types look like. This episode was recorded at the old Naval Medical Center San Diego, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are overwhelmed in a …
 
Coming up on today’s show...Tips for handling negative attitudes in the workplace. You will want to listen especially if you are a supervisor. This episode was recorded at Lake Murray in La Mesa, Ca. We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas…We are ove…
 
In this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications. Those 3 questions are: 1. Does this need to be said? 2. Do I need to say it? 3. Do I need to say it now? These 3 questions were highlighted in an article published on the Inc.com website: Author: JUSTIN BARISO@JUSTINJBARIS…
 
Kristi Hugstad's book gives practical strategies for facing real life hardships. Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since. She described her life prior to the suicide in glowing terms. She faced social rejection, extreme grief, guilt and the devastating loss of her loving spouse. She descri…
 
Coming up on today’s show...The History of Memorial Day. Coming up on today’s episode of the Mood Food Podcast we will be talking about the History of Memorial Day…Background photo was taken at Fort Rosecrans National Cemetery in Point Loma. If you watch on YouTube, you will be able to see some pictures of this beautiful place. We love and apprecia…
 
By the end of this episode, you'll know: - How to do diaphragmatic breathing the right way; - How long you should do diaphragmatic breath work to achieve specific results; and, - How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices. Timestamps: 00:00 - Episode intro and what …
 
**See New Features on our YouTube Video!!! Season #2 Episode one is here!!! Hello faithful listeners!!!! First, Othell did a fantastic job editing and adding new features to the Mood Food Podcast videos for YouTube. Thank you all so much for being a blessing and for ALL of your support.** Coming up on today’s episode…Creating Joy and Satisfaction i…
 
Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts". Timestamps Below: After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative …
 
CBT is one of the most common interventions and tends to deal with every day struggles that you might have in dealing with life events. A CBT approach might help you deal with negative thinking and adapt your behavior so you are more engaged and less impacted by fearful beliefs. The book is full of well-structured and organized resources. The book …
 
Hello and welcome to the Stress Factor Podcast episode number 270, for this episode we have DJ B-12 with a fresh 40 track, 72 minute long drum & bass studio mix for April of 2021. Loads of great vocal, electro, liquid and musical tunes on this episode. This show features tunes and remixes by these artists and labels: Kanine, UNLEASHED, Flowidus Ft.…
 
In this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing. Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible an…
 
Greetings beautiful Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…Unconscious Bias…What is it? How can you overcome it? We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we …
 
This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt". For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-t…
 
Hello and welcome to the Stress Factor Podcast episode number 269, DJ B-12 is your host for this show and this is his drum & bass studio mix for March of 2021. We are really excited for you to hear this month’s show, it’s got loads of really musical and uplifting springtime vibes, plus some trancy and electro bits and some harder stuff thrown in fo…
 
Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience. The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. This may include peak or m…
 
Hello FAITHFUL Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The Importance of Having FAITH Part II! We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording t…
 
Welcome episode 268 of The Stress Factor Podcast. DJ Scottie B is back with another killer mix of high Octane Electro and Vocal Drum and Bass. This mix is 62 Mins long and cntains tracks and remixes from: Lowes, CamelPhat, Sub Focus, Fred V, BMotion feat. Jon Lilygreen, Empara Mi, Sub Focus, Wilkinson, High Contrast Remix, DC Breaks, Blvck Crowz, C…
 
In this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness; - Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul; - How to find time for those special activities and circumstances by identifying and eliminatin…
 
Hello Mood Food Podcast audience!!! Thank you all so much for being a blessing. Coming up on today’s episode of the Mood Food Podcast…The importance of having FAITH!!!We love and appreciate all of you so much. Thank you for making this podcast a worldwide success. We continue to receive so many show ideas, and we will be recording them soon. We are…
 
2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, disruptions, uncertainty, and mental health and substance abuse crises. In this episode, we explore how to find hope and healing in the midst of contin…
 
Let's talk about why we fail to see the emotional pain that men live with every day. Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart. Documentary film-maker Cassie Jaye's most notable film "The Red Pill" forced her to re-examine her beliefs about the Men's Righ…
 
Traumatology Institute recently made available a new Audio Self Help Series. The Accelerated Recovery Program for Compassion Fatigue: A Self-Guided Resiliency & Recovery Series Dr. Anna B. Baranowsky & J. Eric Gentry, M.A. Copyright: 2021 Compassion Fatigue what is it? Crucible of Transformation Retirement Party Intro to NLP: Reflect & Process Memo…
 
Hello and welcome to the Stress Factor Podcast episode number 267, we have DJ B-12 as your host this episode with his February 2021 Drum & Bass Studio Mix. This is his first show of the year and this year marks our 11 year anniversary. This episode contains 41 tracks and is just under 80 minutes long. This show showcases th ebest new drum and jungl…
 
Welcome to the Stress Factor Podcast episode 266. We have DJ Scottie B returning after a hiatus with an hour of blistering drum & bass and jungle for your listening pleasure. Scottie might have had some time off, but he hasn't missed a step! We look forward to regular sets again from one of our original founding DJ's. This set is 18 tracks and 60 m…
 
With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to …
 
Hello beautiful people!!! Coming up on today's episode of the Mood Food Podcast!!!!! "Listen with Empathy” On today's episode of the Mood Food Podcast, Othell and I will be discussing how to listen with empathy. We laughed a lot, and hopefully today's episode will make you smile. You can listen to the broadcast on the podcast platforms out there, o…
 
Hello and welcome back to the very first show of 2021. We have DJ Tribo from NYC this time with a 24 track 98 minute long studio mix for your listening pleasure. Tons of great current drum and bass including tracks and remixes from T.R.A.C. feat. Raw Q, Blade (Dnb), SR & Digbee, Koherent, Lurch, Imk, Wreckless, Resound & Loxy, Trail & Visages, Rezi…
 
Let's talk about what led to the storming the U.S. Capitol on January 6, 2021. From my point of view, this includes the lure of relevancy or a fear of loss of power; a fire hose of lies within a bubble of misinformation; isolation during COVID; a longing to belong; fear of a changing world; a psychosis of delusion and an acute sense of entitlement.…
 
Coming up on today’s episode of the Mood Food Podcast!!!!! "Body Awareness” On today’s episode of the Mood Food Podcast, Othell and I will be discussing how the mind and body interacts, how to recognize tension in your body and will provide you with some tips to help decrease the tension triggered by stress. In this episode you will hear us giggle …
 
You learn 2 research proven ways to lower stress based on 3 quality studies. Time stamps for topics: 00:00 What you will learn; 00:31 Show intro and information; 01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay; 04:29 Study 2 - Risk Factors for College Students Mental Health; 07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk i…
 
Un-package how Gratitude, Appreciation and Kindness can help us all navigate this complex and challenging holiday season of 2020. 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters. It …
 
Hello and welcome to the Stress Factor Podcast episode number 264, The holiday Special. Happy Holidays, Merry Christmas, Happy Hanukah and Happy New Year 2021. We have DJ B-12 back with our last show of the year. This episode contains 34 tracks and is 73 minutes long. SHARE, COMMENT, LIKE & FOLLOW THIS MIX!!! LINKS Website: http://stressfactor.co.u…
 
Hello there!!! Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on today’s episode of the Mood Food Podcast I will be sharing five ways to protect your mental health during Christmas 2020! 1. Get some darn sleep 2. Stay physically active 3. Don’t be lonely 4. Eat healthy …
 
Merry Christmas!!! Feliz Navidad!! Happy Hanukkah!! No matter how or what you celebrate during this time of the year…Coming up on the next episode of the Mood Food Podcast I will be talking about the holidays and the psychology behind giving! I know that his year has been very taxing…you may not have the energy or the spirit to celebrate…Just Belie…
 
Since the holidays are coming up and we know that that can be stressful to some we thought we would do an episode similar to what we did last year but with a twist. This week we talk about gift buying and how we can sometimes procrastinate on doing that. We hope you enjoy and have a Happy Holidays.저자 Rose and Alexandra
 
Hello beautiful souls!!! Today on the Mood Food Podcast I will be discussing: How To Cope When Things Seem Out Of Control. Make sure you listen to or watch the song by Jeremy Camp. I hope it inspires you today!! Remember...no matter what believe...put what situations you find difficult to control into the hand or hands of the one you believe in...t…
 
Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. "Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises." Copyri…
 
Hello and welcome to the Stress Factor Drum & Bass Podcast episode number 263. We have DJ B-12 with a very big and exciting new show for you for the month of November 2020 featuring 40 tracks mixed into an 87 minute long studio mix and is full of the best new drum and bass around at the moment. We hope all of my listeners in the US had a great Than…
 
Christine Arylo is an entrepreneur and author of "Overwhelmed & Over it". She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need, and breathe. Do you tend to overdo and over-give? Then join the conversation, and figure out what your drivers are for this behavior…
 
In this episode, you will learn practical strategies for finding joy and peace during the 2020 Holiday season. I explore how we can gather together with the intention to cultivate a sense of unity and connection while maintaining healthy boundaries. Following this talk, there will be a guided meditation. May you all find peace and happiness this ho…
 
Create a Relaxation Anchor to Dissolve Holiday and Anytime Stress In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips. This simple and effective method is not only great for holiday stress, but you can use it anyt…
 
Spoiler Alert in the episode!!!!! Kipo and the Age of Wonderbeast's have concluded its third season. This was such a good show that I recommend for everyone. Join us once again ramble on and discuss the show and recap the previous seasons. We hope you enjoy.저자 Rose and Alexandra
 
Hello and welcome to Stress Factor Podcast 252. For this episode we have DJ Tribo with a wicked 20 track drum and bass studio mix for the month of November 2020. This mix runs 74 minutes and is one not to miss. Featuring tracks by Dario Sorano, Javano, Total Science, Break, Sustance, London Elektricity, Liane Carroll, S.P.Y, Modu, Shade K, HelenAnd…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login