Heartfirst With Jess King 팟 캐스트

This episode feels like a call-to-action for anyone who is interested in connecting consciously with your spirituality - whether that means God, the Universe, Source or any Higher Power you believe in. Many have grown up in religious households and many of us haven’t. Talking about spirituality was a subject Jess grew up uncomfortable with for vari…

In this episode, Jess King shares useful insights about the importance of confronting whatever is coming up in our lives, rather than avoiding it or dimming our experience of what is uncomfortable. Often it is in these moments when we choose to sit with our discomfort and to act in alignment with who we truly are that we experience deep healing. Fo…

In this episode, Jess shares the power of creating a personalized document that expresses a blend of affirmations, a prayer and declarations. It’s important that it’s written from your heart and Soul - it needs to be felt in your heart in order to be effective. There are no real rules in this process; whatever form or forms resonate with you will b…

In this episode, Jess shares several insights, habits and concepts that she has found helpful for maintaining a high vibration. From reclaiming and releasing our energy at the beginning and end of each day, to consciously choosing with whom to share our energy, to complimenting those we love with three powerful sentences (originally shared by maste…

In this brief episode, Jess shares her perspective on each of our capacity to heal, expand and live our best life through connecting with our hearts at a deeper level. Through consciously opening our hearts and inviting ourselves to feeeeeel the positive outcomes (regardless of what we see or take in externally) we wish to experience — we are able …

In this short episode, Jess King shares several useful tips on how to detach from mass consciousness programming. We’ve all been affected to a certain extent by this aspect, as human beings; yet we are able to consciously unhook and empower ourselves in the process. This is happening more and more on the planet as we are swiftly moving into a dimen…

What we experience in life happens for us, not to us - someone wise once said. The more we integrate this truth, the easier it becomes to respond to unexpected challenges with faith, resilience and grace. This doesn’t mean we aren’t entitled to feel however we feel — all emotions are valid as part of our human experience. And much of our inner heal…

In this session, recorded live in the natural and high vibrational energy of Ibiza, Jess guides us through a healing meditation to increase awareness and inner peace. Accessible to experienced and new meditators alike, this soothing meditation invites us to consciously connect with our inner light to inspire deep healing, to raise our vibration and…

The power of the words we choose to use to communicate, as well as the thoughts we choose to focus on, has a tremendous effect on our lives in 3D. In this episode, Jess King shares personal insights on this subject and encourages listeners to increase self-awareness of their patterns of behavior in order to inspire a positive and healing shift for …

In this episode, Jess shares a very brief explanation of what happens when we die, referencing the groundbreaking work of hypnotherapist Dolores Cannon.

In this uplifting episode, visual artist Colleen Talbot shares her personal journey as a creative, from when she discovered the flow state through art as a child, through her process and life experience, and now how she loves guiding others to connect with their Soul expression through painting.There are so many gem tidbits in this conversation tha…

In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a…

In this episode, I share some of my personal thoughts about the new year and how each of us can co-create a 2022 that is filled with expansion and joy. I've included a few quick and easily applied journaling tips to up our vibration and help us continue to align with our Soul (our Divine self).I’m personally committed to sharing these podcast/youtu…

Inspired by a recent and sudden loss in my family, this episode includes some personal insights about how each of us can work through grief and hold space for the devastating pain and loss someone we love is experiencing. Whether it is you who is most affected or it’s someone close to you (or even it’s more removed because, ultimately, at some poin…

In this episode, I share some recent insights I’ve experienced about the importance of being self aware in our every day lives. Sometimes we are restricting ourselves in various ways without realizing it; and even when we do know in moments, we often fall back into patterns or we identify so much with being a certain way that we limit our room for …

As wonderful, important and natural it is to care deeply about loved ones and to be there for them, this episode is a reminder to not allow ourselves to become so distracted that we ignore, procrastinate or lose sight of our life experience and purpose. It’s easy for this to happen, especially as life moves quickly and, certainly in times of crisis…

Most of us have been taught to believe things about ourselves that have a way of limiting us. Regardless of whether these often * false * beliefs about ourselves are true, when we buy into them we give them power over us. Through being acutely aware of what these ideas are about ourselves and consciously practicing to release them we are able to un…

For this episode, I decided to do something different and to share a guided healing meditation with you. As some of you know, I share meditations often through online meditation groups, privately and through the app Insight Timer. Through feedback received from others I’ve come to understand that some of my meditations are inspiring healing in some…

The title makes it sound so easy but sometimes it’s really not. Sometimes speaking our truth is really effing hard. There can be backlash especially if our truth involves other people who would prefer we didn’t. Speaking the truth can be highly inconvenient if you are expecting approval and validation from anyone. Yet sharing our experiences openly…

This episode is all about a healing modality I’ve been sharing as a practitioner called Soul Realignment. If someone had told me a few years ago I would be helping others heal themselves in this way I’m not sure I would have believed them. (Maybe the healing part but through the Soul?) Each of us has a different perception of and outlook when it co…

Behind every action we take in our every day lives there is an energy and intention. Often we behave in ways that we’ve been programmed rather than in a way that is aligned we who we truly are at Soul level. As we become more conscious of the energy behind our actions we empower ourselves at a deep level. We allow ourselves to shed what does not be…

What does it mean to be bold and why is it so important? When we are bold, we move beyond our fears and align with who we truly are at Soul level. It may be uncomfortable and even terrifying as our being bold may not be appreciated by others. Our discomfort in situations where we are behaving boldly increases our self awareness and connects us with…

We’ve all done it: we’ve accidentally (or even consciously) insulted or labeled ourselves or someone else. Maybe it was the time you forgot your keys and locked yourself out, scored poorly on an exam because you didn’t study —- or maybe you did study and the material just didn’t sink it. What we say about ourselves in these moments when we’re unhap…

It happens to all of us. We’re in the moment, in our flow, and something slips out. It was real, it was authentic. But suddenly we’re not so sure. Doubt, insecurity and other negative thoughts and feelings start to flood in and quickly crowd our inner space. As we become aware of them we begin focusing on them, the unpleasantness expands to the poi…

Dear Radiant Souls, I’ve been gone for a minute from these episodes. This episode is me recommitting to each of you to share 1 podcast episode each week for at least the next 6 months. We’ve all been through a lot over the last year and are wading through new circumstances, challenges and experiencing major growth. Through this extraordinary time w…

In this episode, Jess King shares a personal mid-September check-in during this extraordinary year. Between the Covid-19 pandemic, politics, environmental catastrophes (and whatever else) there’s a lot each of us could be afraid of and stressed out about each day. More than ever we are being challenged to awaken. It’s natural to feel overwhelmed by…

In this episode, Jess King shares personal insights about the role self-belief plays in enabling us to live our best (most fulfilled and happy successful) life. When we believe in ourselves, we’re far more able to be who we truly are, our most authentic version. During the evolving Covid-19 era in which we are living, we have had the challenge and …

In this heartfirst conversation, gifted healer Jess Prestia (known as “Jess Be Inspired“) shares part of her discovery and journey into healing as a channeling reiki master, Davidji certified meditation teacher, as well as a crystal and sound healer. Jess explains how she initially became interested in healing, what her experience has been like, an…

In this heartfirst conversation, soul coach Audrey Wong shares pieces of her interesting and inspiring journey from childhood actor to business badass to now a transformative soul coach. Audrey Wong combines her skills as a powerful intuitive with a very successful background in computer science and business to foster deep healing through creating …

In this episode, Jess shares a very recent moment where she’s been emotionally triggered by not hearing back from someone she cares about. Even while being self-aware and realizing the lack of response probably has nothing to do with her, Jess shares her visceral response to the situation and how she will handle it. We are all human and to be affec…

After weeks of confinement now, many of us are experiencing shifts - not only in our daily routines but in our emotional state and in our levels of self-awareness. Jess King shares some personal insights on how we can do our best to not only survive this challenging time but manage to thrive throughout this period and beyond. Not repressing our fee…

A heartfelt message from Jess King while she’s in quarantine in Bordeaux, France. During this extraordinary time while many are experiencing a wide array of unpleasant emotions and feeling isolated, it’s an ideal time for self-care, reflection and connecting (by phone, FaceTime, Skype or whatever you prefer) with those whose vibe resonates with our…

In this episode, Jess discusses an essential truth: that each of us has the power to awaken others - whether it’s a needed and direct reminder or an emotional trigger that needs healing in someone, our best teachers are each person we encounter in life ~ regardless of the situation. We are reflections of one another; we are one. The more we recogni…

Are you accidentally holding yourself back? In this episode Jess King suggests we take a moment to reflect on our past year and how we may have unconsciously been preventing ourselves from reaching our personal goals. Self-awareness is the first step to breaking this very human pattern and learning to take action (even and especially when it’s unco…

What is the difference between liking what you do and loving it ~ or loving it at an even deeper level? In this episode, Jess King shares a personal discovery she’s recently had in this area that has led to her opening a new door, defying and letting go of her self-limiting boundaries. Through living heartfirst, we face our fears and enable ourselv…

Jess King shares and expands on a beautiful and wise piece advice she received earlier in the day from coaching goddess Angela Manuel-Davis who reminds us to “be awkward and keep going”. This theme of pushing ourselves beyond what is comfortable and what looks good from the outside is a powerful and empowering message for how we can live our best l…

Enjoy this extremely personal episode about the powerful importance of leaning into your pain and healing yourself. Jess shares valuable insights gained through her experience with healing and what has been working for her personally that may resonate with you.

Most of us deal with shame at various points in our lives; when we don’t acknowledge and/or confront it, we create barriers that hold us back from being our best, happiest, most loving and successful selves. In this heartfelt episode, Jess King helps connect us a bit more deeply with any shame we maybe have dealt with or are confronting in our live…

Do you ever feel exhausted because you’re giving too much of yourself to things or people who you’ve accidentally prioritized over yourself? Or stood silent and gone with the flow when you really didn’t agree about something? When we step away from who we really are and what we really want we decrease our personal power. Tapping into this and stayi…

Do you find yourself taking things personally and allowing this to hurt your state of heart and mind? If so, you’ll enjoy these heartfirst tips from Jess King, as she shares a few pieces of advice for highly sensitive souls.

How can we quickly calm ourselves down when we are triggered? How can we find a sense of peace when something is weighing heavily on our minds and in our hearts? Jess King shares a powerful gem from Eckhart Tolle’s new book “A New Earth” that will help you access a place of peace when you find yourself overwhelmed. Practice these three steps to acc…

A heartfelt reminder to stay deeply connected with our true (most deeply loving) selves and to live and behave from a place of compassion even (and especially) when it’s uncomfortable or feels unnatural. Jess shares a personal example of when she felt unable/unwilling to be open and how she’s working to evolve through raising consciousness. She enc…

Okay, maybe bestie is a stretch - but make stress your ally rather than an enemy and you’ll profoundly improve your life. Jess King shares a recent study on the subject, and reminds us to stay self-aware and how we can practice shifting our perception of stress in the moment in order to thrive and build resilience.…

Most of us are aware of the importance of having a positive outlook in life. We know believing in ourselves and being optimistic greatly increases our ability to achieve goals and to be happier and more likeable people. But life is more complicated than this; it’s about how you act and how you react. Jess King shares some personal tips on the power…

Cry easily? You’re not alone. Jess King shares light on the subject of tears and breaking down our misperception of crying as an indicator of weakness. This episode is for anyone who cries easily or who loves someone who does. Let’s take away the judgment, embrace our tears and increase our understanding. Learn some interesting health benefits of c…

How can you cope better with disappointment and bounce back sooner and stronger than ever? Enjoy these heartfirst tips on “quick resilience” as Jess King shares a few useful insights based on her personal experience.

Recognize the difference between wanting and needing something - and how to keep your energy vibing high in order to be your happiest and most empowered self. Jess King shares a personal anecdote from her life as an emotional, driven and admittedly stubborn artist - and how she accidentally infused her goals with heaviness rather than trust until r…

Meet podcast creator and heart-first activist Jess King, as she shares what her new podcast series is all about and why she believes so passionately in the importance of living a heart-first life. For anyone seeking to live your best life, you’re going to love this series.