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In this episode of the Integral Health Resources Podcast, I recount and reflect upon the latest twists and turns of my “journey” since being diagnosed with chronic lymphocytic leukemia. Happiness = Reality – Expectations. That’s what they say, and I think they might be right, so learning to calibrate expectations and hold them as lightly as possibl…
 
In this episode of the Integral Health Resources Podcast, I say “Hey” for the first time in eleven months, then ramble about reevaluating and revamping the podcast/website in the direction of my current foci: attentionology, meditation, and critical psychology. Media and resources referenced: Tristan Harris and the Center for Humane Technology Huma…
 
In this episode of the Integral Health Resources Podcast, I talk about my very recent experience with skin cancer surgery, then I ramble on about a variety of health-related topics that may or may not hang together in a coherent fashion. http://www.integralhealthresources.com/wp-content/uploads/2018/08/IHRPC25.mp3 Media, resources, and photos refer…
 
In this episode of the Integral Health Resources Podcast, I take a journey from New Mexico to North Carolina and back again, then continue rambling through Kornfields and dark webs before rallying to restore my sanity. http://www.integralhealthresources.com/wp-content/uploads/2018/06/IHRPC24.mp3 Media referenced in this episode: The Duncan Trussell…
 
In this episode of the Integral Health Resources Podcast, I resuscitate the podcast after a year-long, self-induced coma. What have I been up to and interested in during this hiatus? There’s only one way to find out. http://www.integralhealthresources.com/wp-content/uploads/2018/05/IHRPC23.mp3저자 Bob D.
 
In this episode of the Integral Health Resources Podcast, I reflect on the following question: How can we challenge and expose bad ideas and corruptive influences in mainstream science without playing into the hands of anti-intellectuals in this age of “fake news” and Trumpian obfuscation? http://www.integralhealthresources.com/wp-content/uploads/2…
 
In this episode of the Integral Health Resources Podcast, I reflect on what it means to be healthy in this age of digital distraction. http://www.integralhealthresources.com/wp-content/uploads/2016/09/IHRPC19.mp3 This is a seriously low-energy podcast. I really need to learn how to bring some enthusiasm to these things, but it’s hard to hone the ol…
 
In this episode of the Integral Health Resources Podcast, I respond to Brant Cortright’s thesis that one’s rate of neurogenesis (growth of new brain cells) may be the most important biomarker for one’s brain health. I recently blogged about all this here. http://www.integralhealthresources.com/wp-content/uploads/2016/06/IHRPC18.mp3…
 
In this episode of the Integral Health Resources Podcast, I ramble on about the inadequacy of current terminology to describe “integral” mental health perspectives, and then introduce one such perspective — the critical psychiatry of Dr. Joanna Moncrieff. Relevant media: Joanna Moncrieff – The Myth of the Chemical Cure: The Politics of Psychiatric …
 
In this episode of the Integral Health Resources Podcast, I string together some loosely formed thoughts about the centrality of critical thinking in all walks of life. http://www.integralhealthresources.com/wp-content/uploads/2016/03/IHRPC16.mp3 Related media: Critical Thinker Academy: Good website with lots of free resources about critical thinki…
 
In this episode of the Integral Health Resources Podcast, I discuss the new depression screening guidelines proposed by the The US Preventive Services Task Force, the response to these guidelines by Allen Frances, and the perils of podcast procrastination. http://www.integralhealthresources.com/wp-content/uploads/2016/02/IHRPC15.mp3 Related article…
 
In this episode of the Integral Health Resources Podcast, I discuss my current perspective on Ken Wilber’s “Integral Theory” and the associated community, especially in light of the recent New York Times article on Marc Gafni, a known sexual predator who is unconscionably endorsed as a leader in the integral community. http://www.integralhealthreso…
 
In this episode of the Integral Health Resources Podcast, I talk about the anti-authoritarian pushback against mainstream mental health perspectives, highlighting an excellent video presentation by psychologist Bruce Levine. http://www.integralhealthresources.com/wp-content/uploads/2015/12/IHRPC13.m4a Related media: – My recent blog post on Levine’…
 
In this episode of the Integral Health Resources Podcast, I revisit an incredibly important and sadly under-appreciated article (written in 2011) by Dr. Roger Walsh called Lifestyle and Mental Health. The article outlines eight major lifestyle factors that are woefully underestimated and underutilized in the field of mental health, despite overwhel…
 
In this episode of the Integral Health Resources Podcast, I review an excellent article by Allen Frances in which he excoriates us all for turning a blind eye to those in our society who need mental health services the most. http://www.integralhealthresources.com/wp-content/uploads/2015/10/IHRPC11.m4a Here is the article that was referenced in this…
 
In this episode of the Integral Health Resources Podcast, I discuss the issues of upcoding, downcoding, and “diagnosing for dollars” — practices that mental health professionals too often engage in, for various reasons, when they are beholden to managed care insurance systems. http://www.integralhealthresources.com/wp-content/uploads/2015/10/IHRPC1…
 
In this episode of the Integral Health Resources Podcast, I discuss my personal struggle to embrace a professional identity as a “counselor,” given my unconventional views on certain mental health issues. http://www.integralhealthresources.com/wp-content/uploads/2015/09/IHRPC9.m4a Here are some other media resources that may be helpful/relevant to …
 
NOEL HUNTER & WILLIAM SCHULTZ In this episode of the Integral Health Resources Podcast, I discuss an important paper by Noel Hunter and William Schultz called A Response to the Hyper-focus on Brain-based Research and “Disease”. http://www.integralhealthresources.com/wp-content/uploads/2015/08/IHRPC8.m4a Here are some other media resources that may …
 
In this episode of the Integral Health Resources Podcast, I discuss the limits of psychological science and the role creativity can play in living the good life. Topics include: An interesting discussion between Sam Harris and Paul Bloom on the drawbacks of empathy The appropriate weight of scientific research in guiding personal behavior and profe…
 
In this episode of the Integral Health Resources Podcast, I describe and explore the potential benefits, issues, and challenges involved in implementing mindfulness-based interventions with students in K-12 schools. Topics include: Clinical applications of mindfulness The use of mindfulness-based interventions (MBIs) with both adults and children A…
 
In this episode of the Integral Health Resources Podcast, I reflect on various views of addiction, specifically focusing on a recent article by Johann Hari, who has a new book out called Chasing the Scream:The First and Last Days of the War on Drugs. Topics include: Various ways of understanding the concept of “addiction” Johann Hari’s new book, Ch…
 
In this episode of the Integral Health Resources Podcast, I reflect on the notion of “evidenced-based” treatments and practice. Topics include: Evidence-based treatment of mental health problems The process of conducting research (especially in the field of mental health counseling) The process of “peer review” in scientific publishing http://www.i…
 
In this episode of the Integral Health Resources Podcast, I rant about Paxil, bulging discs, and having one’s head lodged in an elephant’s bum. Topics include: The “chemical imbalance” model of psychopathology The biopsychosocial or “integral” approach to health Tigers on porches Elephant butts http://www.integralhealthresources.com/wp-content/uplo…
 
In this episode of the Integral Health Resources Podcast, I get on the floor so that I can get some sleep. Topics include: Unwinding Somatic/Body-oriented practices “Resisting what is happening is a major cause of suffering” – Pema Chodron Engaging with electronic media in a healthy manner http://www.integralhealthresources.com/wp-content/uploads/2…
 
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