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If you’re anxious, depressed, or life’s just getting you down … you can be happy again. Super survivors Suzanne Falter and Debi Granger know all about navigating crises. They met through organ donation after Suzanne’s daughter died, and saved Debi’s daughter’s life. Debi also lost everything in the Paradise wildfire. Yet both of them are truly happier than ever. Uplifting talk and answers to your hard questions. No matter what you’ve been through … you really can get back to happy.
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
Honestly, we just have conversations with the goal of making each other laugh. Being stupid, the object in life is to break your friends. And break em hard! Sometimes Rich succeeds. Other times it might be Big Bike Mike, but definitely not more often than not, Razzy in the Building. L for that sentence. We love everybody. So love us too. Love is the answer, not war. .... Although, I know Bennatar said it’s a “battlefield,” but don’t think about that right now. Think happy thoughts, like wave ...
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
People can feel free to call in with issues that they need advice on. I and my guest are lending ears to listen and help you through hard times. I will also talk on topics listeners send. I want to spread positivity and motivation and hope to touch one person every day in a positive way to feel motivated and happy to take on life’s endeavors, what ever they may be....you want to feel good, motivated?....tune in every Monday to start your week off🙏
 
Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
 
Tune in and Touch Base for military deployment support as we share life-changing Red Shoe stories and advice from those who've been there and done that.Maximize effectiveness by improving humor, happiness, and communication in your relationships. ... Put on your Red Shoes! Laugh, Communicate, and Connect with Dr. Margarita Gurri, your seasoned and sassy psychologist. Host Dr. Margarita Gurri, CSP, is the founder of RedShoeInstitute.com and author of Three Levels of Anger and Anglican Prayer ...
 
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show series
 
Well this was a vulnerable chat! Today we openly talk about my difficulties with love in hopes that maybe you can not feel alone with what you are feeling. Support this podcast at — https://redcircle.com/the-happy-times/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
 
Healthy masculinity advocate Ted Bunch sits down with Paul to discuss manhood, misogyny, racism, & raising LGBTQ kids. Ted is the creator of the program A Call to Men and the co-author of The Book of Dares: 100 ways for boys to be kind, bold, and brave. More about Ted www.acalltomen.org www.acalltomen.org/book-of-dares Support Our Sponsors! This ep…
 
No matter where you are or what you’re doing, moving around is going to help. Even if you’re dealing with a disability—and especially if you’re dealing with anxiety and depression. In this show, we share ways to get yourself moving and KEEP yourself moving. Studies show it’s essential to not only maintaining your health, but keeping your sanity tog…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having a power hour. COACHING WITH TONI-ANN: https://www…
 
As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear. But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence. I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start? Don't worry, because …
 
Paul's long-time friend shares her story of emigrating to the U.S. from Afghanistan and overcoming the abuse from her childhood. She digs into her issues with love addiction and shares the things that have helped her be able to find emotional intimacy and to trust men again. Support Our Sponsors! This episode is sponsored by BetterHelp online couns…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about random acts of kindness. COACHING WITH TONI-ANN: https:/…
 
Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down, something comes up over there and you whack it down. Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack. In this episode, my guest, Tracy, …
 
Dr. David Rosmarin, Assistant Professor of Psychology at Harvard joins Paul to discuss the epidemic of people denying reality and how sometimes denial can be useful for us mentally. For more about Dr. Rosmarin go to https://www.mcleanhospital.org/profile/david-h-rosmarin Support Our Sponsors! This episode is sponsored by BetterHelp online counselin…
 
In this show, we share some very good stories about how we’ve remembered those who’ve passed… and even heard from them. Here are some of the things discussed: Deb recalls the ritual around her Dad’s death Suzanne recalls ways she stayed in touch emotionally with her daughter after she passed Suzanne shares her movable altar to Teal Ways you can rem…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having an evening routine to set you up for success. Che…
 
Do you seem to find that moms are being praised for the more that they struggle and give into the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine. The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a…
 
How goes it Conbros and Connies? Conners? We're trying to figure out the best way to refer to our listeners. Anyhow, Convos at the Condo episode 105, "Razzy is a Gusher," contains conversations about Charlie purposely sabotaging video last episode, Rest in Peace Dustin Diamond aka Screech, Maskitis, China using rectal swabs, Super Bowl 55 predictio…
 
Our future is a very scary thing which is really sad because it is what we live for, so we need to stop looking at it so negatively and start to see the positives. I invited my girlfriend Angelica on the podcast today to talk about her journey. Because just like mine is has taken many twists and turns in directions that weren't planned.. and that's…
 
Primary Care Physician and author Dr. Rachel Taylor reflects on experiencing sexual abuse, being misdiagnosed, being an overachiever, marrying very young, and growing up in the Mormon church. She is the author of Medication Detox: How to Live Your Best Health. More about Dr Taylor Book: Medication Detox:How to Live Your Best Health website: https:/…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about it's okay to slow down. COACHING WITH TONI-ANN: https://…
 
What does it seem so difficult and awkward to make friends as adults?! Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She sh…
 
Comedian and actor Duncan Trussell @DuncanTrussell shares his experiences with managing his depression and unpacks his spirituality-- including the significant power that Buddhist philosophy has had in his life. More About Our Guest www.DuncanTrussell.com www.twitter.com/duncantrussell www.instagram.com/duncantrussell Check out his Netflix series T…
 
The Conbros are back with another one! Episode 104, "Razzy thinks, Its All Relative" wishes a peaceful rest to Larry King and remembers the g.o.a.t. of g.o.a.t.'s Kobe Bryant, as well as his beautiful daughter Gianna. Conversations also include the lack luster inauguration of our new president Joe Biden (shouts to him), Connor Mcgregor vs Dustin Po…
 
Just because I feel one way and you feel another…must we argue or even dislike each other? Hell no! We’re both advocates for all of us learning how to simply get along with each other. Especially now Among other things, we discussed: Why we encounter people who show up like roadblocks How we can cope with people who think differently The magic of b…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about some simple ways that you can practice gratitude today. …
 
Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all." This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99. You can see this in tr…
 
It's with a sad and heavy heart that the Conboyz say goodbye to Charlie, the on camera sex symbol and wish him the best on his move to being exclusively behind the lens. Charlie becomes the Convos at the Condo podcast producer and will focus on making the podcast better for all parties involved. "We'll always love Big Cha Cha" *the lox children voi…
 
Let's have a candid conversation and catch up. Talk about life, my move, why I am moving and how I am feeling. I post little catch up podcasts like these every now and then because maybe there is someone out there who can relate or is facing a problem and they don't know a way out. Hopefully this helps you see things a little clearer! Support this …
 
Dr. Lesley Tate Gould talks about Somatic Experiencing as a type of trauma therapy. She shares her insights into this therapy model and the talks about the transformations that can come from learning how to pay attention to what your body is telling you. For more info about her: lidowellnesscenter.com Admissions Line: 949-633-2821 Support Our Spons…
 
It’s tricky, right? We need people. We’re fundamentally afraid of people, at least some of the time. Then someone reaches out and our day is made. Or maybe they don’t, and we stay stuck in our funk. We chat about various life breakthroughs we’ve had on the kindness train. This one’s an uplifting show… do hope you like it! Suzanne and Debi SOOTHING …
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about an easy way to implement good habits. COACHING WITH TONI…
 
Do you ever feel like your period is a curse? I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me. Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower. Trying to operate at 100% ev…
 
Convos at the Condo episode 102, Big Mike faces his Judgement Day. Also, the Conboyz seriously break down the insurrection that took place on January 6th at the Capital, your president not ours gets impeached again, Ashanti Verzuz Keyshia Cole finally happening, prayers to Dr. Dre, Azelia Banks boils her cat, Kimye potentially hitting splitsville, …
 
Do you ever feel tired after seeing and hanging out with a friend? Do you feel emotionally exhausted? Well maybe you are an empath. Let's talk about it! Specifically physical vs emotional empaths Support this podcast at — https://redcircle.com/the-happy-times/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r…
 
Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. More About Our Guest Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, an…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm reminding you that you are important. COACHING WITH TONI-ANN: https://…
 
Doesn't always seem like there is so much to do, but so little time? With work, the kids, and managing the home, it seems like there is never enough time. What if I told you there is a way to improve your time management so that you have more time to do the things that you enjoy? It's true. There are strategies that you can implement to improve the…
 
So your kids are asking for a dog again, but you are not really a dog lover. I totally get it! Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog. I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love fo…
 
Musician and comedian Tim Minchin, @TimMinchin, talks with Paul about his new, debut studio album "Apart Together". They also dive into the journey that brought Tim to where he is today and discuss what it's like to live in the melancholy. More About Our Guest Follow Tim @TimMinchin Support Our Sponsors! This episode is sponsored by BetterHelp onli…
 
Its a new year with the Conboys as they welcome 2021, by unsuccessfully navigating through these harsh times with sensitivity and awareness. We tried. Conversations include New Years Eve/Day activities, what we are excited for this upcoming year, and shit I don't remember anything else after the edibles hit. God Bless, stay safe, thanks for listeni…
 
So what does being kind ‘get’ you? Less time, perhaps some effort, maybe not even a thank you. Or… is it possible that you might actually seriously benefit from such actions? - How Teal’s compassion taught Suzanne lesson about kindness How sharing an American flag with an elderly neighbor effected Debi Report from the front line and how compassion …
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about the benefits of taking a bath. COACHING WITH TONI-ANN: h…
 
The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too! Support this podcast at — https://redcircle.com/the-happy-times/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re…
 
News Flash! Your kids don't do want you to say, they do what you do. My guest Victoria had this realization when raising her kids and almost treating them like a project. Meaning that she thought she had to get her kids to be awesome in school and raise them to be awesome adults that would eventually leave and go off to college. The problem with th…
 
Are you feeling burned out? Burn out from work is a real thing that many people suffer from. Some statistics say that up to 70% of people in the workforce have experienced burn out. Then we look at moms and that number may be even higher. You can have success without burning yourself out on the hamster wheel of life. It first starts with you defini…
 
The former East L.A. gang member has been dodging bullets for years – sometimes literally sometimes figuratively. Though he walked away from his criminal ways years ago, he opens up about the mindset that made that life seem like a good choice, the high that comes from being shot at, dealing with tragedy, finding God and what it felt like to be a C…
 
Debi tells the story of how she lost her home in the Camp fire in Paradise, one of the worst wildfires in California history. We’re airing because it contains some powerful lessons about happiness, and in some ways it was Debi’s Master Class. Rather than write a summary … take a listen and stay open. You’ll not only find yourself following along, o…
 
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about establishing your word for the year. COACHING WITH TONI…
 
What more can we say about 2020 that hasn't been already been said. It sucked. So fuck it. However, at times I am sure we all smiled or laughed at some point. Lets remember the good times about 2020 and never forget those we lost. Convos at the Condo episode 100 "Swingers" has all the New Years Resolution and year end recaps you want, plus Christma…
 
I know that 2020 has been a year for the history books. As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US. With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready f…
 
Today, let's get ready for the new year. This is a Facebook live with Renae. You can check it out here: https://fb.watch/2mawG38v4O/ Check out Renae here: https://renaefieck.com/ COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching or email me at hello@realhappymom.com REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL H…
 
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