최고 Happy Living 팟캐스트 (2024)

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Episode 135: How to have great sex after 50! 43:13

9h ago43:13

43:13

As Salt-N-Pepa sang, "Let's talk about sex baby!" My guest, Dr. Toni Bear, is a Certified Sexologist, Clinical Sex Therapist, and a self-described vamp, visionary, and leader of the women's sex positive movement. Whether you're married, in a relationship, or single, if you're in midlife and want to have great sex, you're going to want to listen to …

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Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More 33:18

22h ago33:18

33:18

Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Fami…

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Episode 134: One woman's midlife journey of 12,000 miles over six continents 39:48

7d ago39:48

39:48

Do you need some strategies to get past fear in order to achieve your goals? Grab my free guide Five Steps to Release Fear and Live Boldly. Alison Young is an expert at reinvention. She went from being the Principal Flutist with the Boston Symphony to a syndicated radio host at American Public Media and then, after a cancer diagnosis, to being a ba…

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Episode 133: The Simple Move to Overcoming Fear and Anxiety 10:34

14d ago10:34

10:34

Do you tend to avoid upsetting/stressful issues? You're not alone. But, the reality is ignoring it makes it worse. There's a very easy way to deal with this and feel MUCH better!

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Reduce Dementia Risk, 12 Positive Golden Facts About Getting Older, Lift and Carry Safely, So Much More 28:08

16d ago28:08

28:08

Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older". "Interesting Facts".…

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Episode 132 - The Power of Weightlifing to Fight Chronic Illness 33:07

22d ago33:07

33:07

You can subscribe to this podcast here. We know that osteoperosis is a serious issue for women in midlife and it's critical that we maintain our strength to avoid fractures. Weightlifting is the key to keeping you strong but it also helps you become more energized AND actually lose weight! Kim Rahir is a health coach who started weightlifting when …

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Episode 131: How People Pleasing is Hurting Your Career and Your Family 15:20

29d ago15:20

15:20

We have been told since we were little girls to "play nice" and "get along with others." Somehow we've translated that into doing everything for everyone - and making ourselves emotionally, mentally, and physically exhausted in the process. In this solo episode I'm sharing why and how you need to stop people pleasing whether it's with a client, bos…

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Episode 130: The hidden struggles entrepreneurs face 34:20

1M ago34:20

34:20

Female entrepreneurs deal with a TON of s&%t! And too often they don't have people to talk to about it to and get support. Enter BOSSY. BOSSY is a networking group founded in 2014 by Kelly Metras and Kelly Bush. They started the group BOSSY after finding that as business owners, they lacked peers to discuss management and operation issues, issues w…

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Most Important Blood Tests, Fall Asleep When Your Mind Won't Rest, So Much More 27:09

1M ago27:09

27:09

Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important…

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Episode 129: How to Stick Up For Yourself - Even With Family! 10:06

1M ago10:06

10:06

Want some daily motivation? Grab my book ⁠Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. Sometimes it seems easier to keep quiet when clients, colleagues, friends and even family are telling you what to do and how to be. But the reality is not sticking up for yourself costs you plenty - emotionally, mentally…

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The Way of Love 33:51

1M ago33:51

33:51

Keep walking . . . and consider walking in The Way of Love. For those of you following the ABC's of NOW, this is a not-to-miss episode. #Peace #Life #Beginnings #Shift저자 Maura A. Sweeney

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Episode 128: - Embracing a Queer Life in Midlife with Jen Berlingo 45:15

2M ago45:15

45:15

Outwardly, Jen Berlingo had the perfect life - a beautiful home and family and a great career. She had established a family, career, and persona that fulfilled social, familial, and cultural expectations.When she entered her forties, she realized that something didn't feel right. She reframed the midlife transition as a midlife emergence® to make m…

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Episode 127: Surviving Divorce in Midlife 27:00

2M ago27:00

27:00

Divorce is never easy but for a woman in midlife it can be even more stressful especially if she hasn't worked outside the home for many years. Lisa Zeiderman is a Matrimonial Attorney and Certified Divorce Financial Analyst. She sat down to talk with me about the specific challenges women over 50 need to be aware of when they are getting divorced.…

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Episode 126: Finding Unstoppable Grit with Danielle Cobo 27:31

2M ago27:31

27:31

What happens when you're a high-achieving sales rep in a toxic work environment, give birth to premature twins days before a Category 5 Hurricane, your husband is deployed, a global pandemic is raging and your mother commits suicide all within a 36 month time period? What Danielle Cobo did was tap into grit she never knew she had. She walked away f…

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Smart Ideas to Avoid Falls, Improve Brain Health, So Much More 24:43

2M ago24:43

24:43

Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024…

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Episode 125: Founder of Celebrate The Gray on Becoming a Midlife Model and Influencer 26:40

2M ago26:40

26:40

Most of today’s “influencers” on Instagram and Tik Tok arein their 20’s and 30’s but Stephanie O’Dell, Founder of Celebrate the Gray is changing that. Celebrate The Gray is an agency for and about the 50+ woman. It is a collective of models, influencers and women aged 50+ who are changing the visuals and narrative for women as they age. But Celebra…

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Episode 124: Find Peace With Food and Your Body with Kim Hynes 37:17

3M ago37:17

37:17

Are you struggling to lose the extra belly fat in midlife? Are you dieting and exercising but the weight is still not coming off? Kim Hynes is an emotional eating coach and says that our goals of having the body we had even fifteen years ago is not realistic. She helps women find peace with food, their body and their life. I loved this conversation…

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Episode 123: Why your subconscious is working against you and how to change it. 19:34

3M ago19:34

19:34

Completing the NYC Marathon at 57 after having never run in my life required an unstoppable mindset. Subconscious blocks will prevent you from achieving your goals personally and professionally. The good news is that you can get past them! In this episode I'm sharing some of the strategies I give to my private coaching clients: - The importance of …

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How to Disrupt Pathways of Aging, a Sweet Way to Potentially Lower High Blood Pressure, So Much More 20:17

3M ago20:17

20:17

Articles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot "Rheumatoid arthritis: 30-minute session of…

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122: How to start a top rated podcast with Kamie Lehmann. 37:36

3M ago37:36

37:36

Have you ever thought of starting a podcast? It's one of the best - and affordable - ways to market your business! In this episode I'm talking to Kamie Lehmann, founder of She's Invincible Podcast School and the She's Invincible podcast. Started in 2020, She's Invincible is a Top Rated Podcast on iTunes which ranked at an all time high of #42 in th…

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Episode 121: Transform Menopause Misery to Menopause Magic with Jeanne Andrus 45:57

3M ago45:57

45:57

If you want to break through your blocks that are stopping you from making more money and building your business, join me for my LIVE mastercall Uncover Your Success Blocks happening next Wednesday, 1/17 at 5P EST/2P PST. Reserve your spot here. I loved speaking with my guest Menopause Guru Jeanne Andrus. Jean is a coach, author of the best selling…

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Supplements That Can Supercharge Your Health, Hearing Aids Can Lower Mortality Risk, New Gas Station Scam, So Much More 32:47

3M ago32:47

32:47

Here are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html "Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neuroscien…

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Episode 120: Tapping Into Feminine Energy to Build Your Business and Wealth with Julie Foucht 38:09

3M ago38:09

38:09

Is it possible to be a successful entrepreneur tapping intoyour feminine energy when the masculine is the norm? Meet Julie Foucht, coach, author, and host of The Art of FeminineBusiness. Julie teaches women to trust their Feminine Wisdom to design a business that fuels their soul and fills their bankaccount. Ready to break through your income plate…

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Episode 119: How to rewrite your internal stories to grow your wealth in 2024 8:49

4M ago8:49

8:49

The reason you've hit a plateau in growing your income and business is the stories you've been telling yourself! If you're ready to dig deep into these stories and re-write them to become a self-confident successful entrepreneur, register for my FREE workshop Mindset Reset: Grow Your Business & Wealth in 2024. This is a series of 3 videos delivered…

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Be Your Own Christmas Tree 20:39

4M ago20:39

20:39

Looking for inspiration to carry you through Christmas and way beyond the holiday season? Tune in to this episode where we consider the essence of the spirit of Christ and how you can personally embody this living symbol of a holiday tree!저자 Maura Sweeney

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Episode 118: Why you're not achieving your goals - and how to change it! 16:02

4M ago16:02

16:02

This is the last episode of 2023 and I'm so honored that you've tuned into this podcast. I know most of you have set some goals for 2024 as you probably have in past years. But how often have you been able to achieve them? In this episode I'm giving you tips on how you can absolutely succeed in achieving your goals in 2024 whether it's starting a b…

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Episode 117: Conscious Connected Breathwork: Release Stress and Past Trauma 32:18

4M ago32:18

32:18

Looking for the perfect holiday gift for a friend? Grab a copy of my book ⁠Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. Have you ever felt so stressed that you catch yourself almost holding your breath? Consious Connected Breathwork therapy can not only help release stress but to ditch negative thoughts and…

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Fall Asleep Faster and Easier, Cold Meds Removed From Shelves, Home Health Care, So Much More 27:13

4M ago27:13

27:13

Research articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster…

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Episode 116: Success Tips for Achieving Your Goals in 2024 21:00

4M ago21:00

21:00

Looking for the perfect holiday gift for a friend? Grab a copy of my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. How often have you set New Year's Resolutions and given up on them? You're not alone. In fact, nearly 80% of Americans give up on their New Year's Resolutions by the beginning of February. …

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Episode 115: Adventure Retreats for Midlife Women with Kelly Howard 33:36

5M ago33:36

33:36

Are you ready to change your money mindset to grow your business and end your cycle of lack in 2024? Get on the wait list now for my signature course ⁠⁠⁠Confidence = Cash which starts again in January. Usually when I think about a retreat I think yoga, spa, and prosecco. But then I met Kelly Howard, Founder of Fit is Freedom, Host of the Fit is Fre…

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Heart Health, Early Signs of Gluten Intolerance, Cognitive Health, Reduce Colon Cancer Risk, So Much More 27:40

5M ago27:40

27:40

This episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-maj…

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Episode 114: Secrets to Managing Stress During the Holidays 28:42

5M ago28:42

28:42

Are you ready to change your money mindset to grow your business and end your cycle of lack in 2024? Get on the wait list now for my signature course ⁠⁠Confidence = Cash which starts again in January. ⁠⁠ Vanessa Elias is back and we're talking holiday STRESS. And the majority of us are dealing with it. In fact, in a new survey conducted by Motherly…

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Episode 113: How to Manifest More in 2024 18:16

5M ago18:16

18:16

In this episode of Midlife Mavericks, Alison explains how you can make 2024 the year your achieve more - more joy, success, and abundance. The key is not to do more because without changing your mindset you'll still hit blocks that you've actually created for yourself. Alison provides steps to move past the feelings of lack and fear to become confi…

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Activities Better Than Sitting for Longer Life, Aspirin and Colon Health, Avoid Becoming a Crime Victim, So Much More 34:18

5M ago34:18

34:18

Articles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". L…

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Episode 112: Are you innovating or stagnating? 7:18

5M ago7:18

7:18

When we hear the word "innovation" we think of corporations. But in this episode I talk about why you need to innovate your life. If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click here.…

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Episode 111: Parenting Through a Mental Health Crisis with Vanessa Elias 37:09

6M ago37:09

37:09

Most of us know someone or we ourselves are dealing with the mental health crisis with our children. The mental health crisis in this country among young adults has risen to a level never seen before. As a parent you can feel helpless on how to help your child, especially when your child is a legal adult of 18. Vaness Elias is the founder of Thrive…

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Epidsode 110 "I became an award winning inventor at 68!" with Connie Inukai 16:42

6M ago16:42

16:42

For anyone who says "I'm too old to start a business" listen up! Meet Connie Inukai. As a serial “Grandmapreneur®”, Connie speaks to retirees or soon-to-be retirees on the benefits of pursuing entrepreneurship in retirement. After teaching for 40 years at John Hopkins University and University of Maryland, Connie became an award-winning inventor at…

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Episode 109: Why fear and vulnerability help you achieve your goals. 8:43

6M ago8:43

8:43

Right now, I'm going through a new life season and with that comes some fear. No question - change is scary. BUT, that fear also means you're about to do something that's going to help you expand into the next version of yourself. In this episode I'm sharing with you what's happening in my life right now and how you can embrace fear and vulnerabili…

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Foods to Help Control High Blood Pressure, Psychological Protection for Images of Gaza Conflict, So Much More 25:41

6M ago25:41

25:41

Article and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.ed…

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1 Critical Thing to Keep Alzheimer's Symptoms at Bay, Music and Health, Enjoy Better Posture, & More 38:45

6M ago38:45

38:45

Easily understood research articles shared in this episode include: "There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay "Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "M…

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Episode 108: Why the F*#@ Am I Still Not Organized? with Star Hansen 30:14

6M ago30:14

30:14

That question is the perfect title for my guest Star Hansen's new book. Star is known as the Clutter Whisperer and after speaking with her I understand why! Star helps people look at clutter in an entirely different way - not thinking about storage bins, labels, and folders, but digging into the deeper meaning of their stuff to help figure out WHY …

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Episode 107: Here's the problem with The Golden Bachelor 7:34

7M ago7:34

7:34

The gorgeous man. The women fighting over him. Sigh.... I will admit, I've never seen the show. I've read two reviews that are completely different. But from the trailers and promos the problem I see is that not one of these women are being themselves. Where's the episode where they sit around in sweats watching Netflix? How about an episode where …

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Episode 106: How to Love and Accept Your Body in Midlife with Debra Benfield 31:16

7M ago31:16

31:16

The issues of eating disorders and disordered eating among midlife women is not often discussed but is definitely a problem. Studies report that up to 15% of women in midlife can suffer from an eating disorder. Often this is fueled by changes to our body that come about during menopause. Society tells us that we should still have a body like we did…

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Vitamin D and Heart Health, Insomnia Relief, New Parkinson's Discovery, So Much More 18:15

7M ago18:15

18:15

Articles and research shared in this episode includes: "5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test "Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html "Newly discovered trigger for Parkinson's may lead to better treatm…

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Episode 105: The Secrets to Building Unshakable Self-Confidence 9:58

7M ago9:58

9:58

How often do you second guess yourself or look for validation from someone else that you’ve made the right choice? We know that confidence is sexy. Confidence shifts opinions. So why do so many women have trouble speaking up, advocating, and being decisive? In this episode, we delve into the crucial topic of self-confidence. It's essential to recog…

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Social Security Increase Likely Larger Than Originally Estimated, New Alzheimer's Drug, So Much More 27:48

7M ago27:48

27:48

Articles and information shared in this episode include: "2024’s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/ "Medigap: What Y…

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Is your partner hiding money? Find out from financial fraud investigator Tracy Coenen. 25:24

7M ago25:24

25:24

Divorce is a difficult process, but you can have a better financial outcome if you take control of the financial piece. How do you do that? By gathering the information about your money that will help you find out how your money was spent, whether there was any secret spending, and whether any money has been hidden. Tracy Coenen is a financial frau…

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Struggling with Confidence? Secrets to Building Self-Trust 32:37

8M ago32:37

32:37

Wouldn't it be great if we never second-guessed our decisions? If you frequently don't trust your judgement, then my guest Kim Adams is here to help you. Kim helps women with high functioning anxiety (you'll learn what that is) discover self-acceptance and shift self-limiting beliefs using a blend of psychology, yoga and grounded spiritualityto fee…

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